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of One grows to become the power of community, of many - across generations</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2011/07/clean.jpg</image:loc><image:title>clean</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2011/07/naishmaui.jpg</image:loc><image:title>naishmaui</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2011/07/karmathon_smileupriver.jpg</image:loc><image:title>karmathon_smileupriver</image:title></image:image><lastmod>2023-03-06T15:43:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://elder-sup.com/2023/02/28/big-winds-small-customer/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2023/02/skywaywing1.jpg</image:loc><image:title>skywaywing1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2023/02/image-2.png</image:loc><image:title>image-2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2023/02/image-1.png</image:loc><image:title>image-1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2023/02/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2023-02-28T13:42:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2022/12/12/caladesi-island-adventure/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/12/cal-sign.jpg</image:loc><image:title>cal-sign</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/12/cal-board.jpg</image:loc><image:title>cal-board</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/12/cal-map.jpg</image:loc><image:title>cal-map</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/12/cal-pelican.jpg</image:loc><image:title>cal-pelican</image:title></image:image><lastmod>2022-12-12T23:02:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2022/08/16/sunday-funday-winging/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/08/812board.jpg</image:loc><image:title>812board</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/08/elk7-1-3.jpg</image:loc><image:title>elk7-1-3</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/08/elk7-1-4.jpg</image:loc><image:title>elk7-1-4</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/08/elkaug1.jpg</image:loc><image:title>elkaug1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/08/elk7-1-2.jpg</image:loc><image:title>elk7-1-2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/08/elk720.jpg</image:loc><image:title>elk720</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/08/elkaug2.jpg</image:loc><image:title>elkaug2</image:title></image:image><lastmod>2022-08-16T15:33:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2022/08/15/the-yin-and-yang-of-sup/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/08/odell22.jpg</image:loc><image:title>odell22</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/08/87-7.jpg</image:loc><image:title>87-7</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/08/87-1.jpg</image:loc><image:title>87-1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/08/87-4.jpg</image:loc><image:title>87-4</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/08/87-5.jpg</image:loc><image:title>87-5</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/08/87-3.jpg</image:loc><image:title>87-3</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/08/87-2.jpg</image:loc><image:title>87-2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/08/87-6.jpg</image:loc><image:title>87-6</image:title></image:image><lastmod>2022-08-15T15:47:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2022/07/12/elder-peeps-deserve-to-fly/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/07/suttle-6-8-good.jpg</image:loc><image:title>suttle-6-8-good</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/07/screenshot-39-1.png</image:loc><image:title>screenshot-39-1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/07/screensh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ndmewing1</image:title></image:image><lastmod>2022-06-07T14:32:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2022/06/01/fluky-winds-size-matters/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/06/whitecaps.jpg</image:loc><image:title>whitecaps</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/06/suttle-calm.jpg</image:loc><image:title>suttle-calm</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/06/windonwater.jpg</image:loc><image:title>windonwater</image:title></image:image><lastmod>2022-06-05T03:27:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2022/05/28/wind-water-waves-and-customer-care/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/05/hat.jpg</image:loc><image:title>hat</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/05/hat3.jpg</image:loc><image:title>hat3</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/05/zane-750-495-freewing-team-rider.jpg</image:loc><image:title>zane-750-495-freewing-team-rider</image:title></image:image><lastmod>2022-05-28T15:05:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2022/05/22/wind-is-wonderful/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/05/zanewing-1.jpg</image:loc><image:title>zanewing-1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/05/zanewing.jpg</image:loc><image:title>zanewing</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/05/glassy.jpg</image:loc><image:title>glassy</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/05/hay2.jpg</image:loc><image:title>hay2</image:title></image:image><lastmod>2022-05-22T14:19:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2022/05/12/wind-and-wing-day-one/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2022/05/day11.jpg</image:loc><image:title>day11</image:title></image:image><lastmod>2022-05-12T18:58:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2022/04/29/springtime-at-the-hood-river-inn/</loc><lastmod>2022-04-29T14:27:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2022/04/21/the-columbia-gorge-is-big-winds/</loc><lastmod>2022-04-22T01:06:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/blog/</loc><lastmod>2022-04-22T01:03:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://elder-sup.com/about/your-sup-story/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/04/chuckturtle.jpg</image:loc><image:title>chuckturtle</image:title><image:caption>The water athlete I believe is most in tune with the ocean - Chuck Patterson</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/04/fam2.jpg</image:loc><image:title>fam2</image:title></image:image><lastmod>2022-04-17T17:09:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://elder-sup.com/wonder/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2011/07/kidplay.jpg</image:loc><image:title>kidplay</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2011/07/steveg.jpg</image:loc><image:title>steveg</image:title><image:caption>A sense of wonder keeps us young</image:caption></image:image><lastmod>2022-04-17T15:44:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://elder-sup.com/2022/04/09/waterwoman-in-transition/</loc><lastmod>2022-04-09T15:51:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/12/10/50-years-coolest-board-shaper/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/12/dad-boat.jpg</image:loc><image:title>dad-boat</image:title><image:caption>Happy Father's Day Dad! here's to plenty more water fun days</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/12/wood8.jpg</image:loc><image:title>wood8</image:title><image:caption>Raft riding in Hollywood, FL circa 1955</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/12/wood7.jpg</image:loc><image:title>wood7</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/12/wood4.jpg</image:loc><image:title>wood4</image:title><image:caption>Hollywood Beach and baby waves</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/12/wood3.jpg</image:loc><image:title>wood3</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/12/wood2.jpg</image:loc><image:title>wood2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/12/wood1.jpg</image:loc><image:title>wood1</image:title><image:caption>A nice frame for my first 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olukai</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/06/lastyear.jpg</image:loc><image:title>lastyear</image:title></image:image><lastmod>2016-05-18T18:19:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2016/05/09/p2sup-paddle-with-courage/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2016/05/img_4671.jpg</image:loc><image:title>IMG_4671</image:title></image:image><lastmod>2016-05-10T06:47:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2016/04/07/sup-training-cross-training-adventures/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2016/04/swimsunshine.jpg</image:loc><image:title>swimsunshine</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2016/04/laird-hamilton-quote.jpg</image:loc><image:title>laird-hamilton-quote</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2016/04/zaneface.jpg</image:loc><image:title>zaneface</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2016/04/time.jpg</image:loc><image:title>time</image:title></image:image><lastmod>2016-04-08T23:41:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2016/02/06/driftwood-sup-film-review/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2016/02/driftwood1.jpg</image:loc><image:title>driftwood1</image:title></image:image><lastmod>2016-02-07T12:21:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/10/11/faq-equipment/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/10/clouds2222.jpg</image:loc><image:title>clouds2222</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/10/cynswwwater1.jpg</image:loc><image:title>cynswwwater1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/10/cynswwbest.jpg</image:loc><image:title>cynswwbest</image:title></image:image><lastmod>2016-01-18T15:52:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2016/01/15/la-ventana-classic-a-new-champion/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2016/01/juliokids2.jpg</image:loc><image:title>juliokids2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2016/01/julio-kids.jpg</image:loc><image:title>julio-kids</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2016/01/apaddle.jpg</image:loc><image:title>apaddle</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2016/01/julio-padddle.jpg</image:loc><image:title>julio padddle</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2016/01/bf-lav1.jpg</image:loc><image:title>bf-lav1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2016/01/julio.jpg</image:loc><image:title>julio</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2016/01/terrippaddlek.jpg</image:loc><image:title>terrippaddlek</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2016/01/terripanthnyv.jpg</image:loc><image:title>terripanthnyv</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2016/01/terripcoastcross.jpg</image:loc><image:title>terripcoastcross</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2016/01/terri-plunkettlaven.jpg</image:loc><image:title>terri plunkettlaven</image:title></image:image><lastmod>2016-01-17T15:34:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2016/01/15/gnarly-buoy-turns-sup-racing-friendship/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2016/01/bonniedw.jpg</image:loc><image:title>bonniedw</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2016/01/bonniegorge.jpg</image:loc><image:title>bonniegorge</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2016/01/trripandbonnie.jpg</image:loc><image:title>trripandbonnie</image:title></image:image><lastmod>2016-01-17T14:36:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2016/01/05/sweet-race-jersey-next-generation/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2016/01/swwppgcandice2.jpg</image:loc><image:title>swwppgcandice2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2016/01/sswjer-canseandave.jpg</image:loc><image:title>sswjer-canseandave</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2016/01/sww-kids.jpg</image:loc><image:title>sww-kids</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2016/01/swwjer-tahiti.jpg</image:loc><image:title>swwjer-tahiti</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2016/01/sswjer-pro.jpg</image:loc><image:title>sswjer-pro</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2016/01/sswjerkids.jpg</image:loc><image:title>sswjerkids</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2016/01/swteamhi.jpg</image:loc><image:title>swteamhi</image:title></image:image><lastmod>2016-01-05T23:31:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/12/13/wanna-surf-maui-think-hi-tech/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/12/ht1.jpg</image:loc><image:title>ht1</image:title><image:caption>Great equipment for your vacation fun from Hi Tech Maui in Kahului</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/12/ea.jpg</image:loc><image:title>ea</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/12/htapp.jpg</image:loc><image:title>htapp</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/12/htm11.jpeg</image:loc><image:title>htm11</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/12/htm12.jpg</image:loc><image:title>htm12</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/12/marriottbig.jpg</image:loc><image:title>marriottbig</image:title><image:caption>Go Granny! Yeah, I'm loving the Starboard Hyper Nut rented from High Tech Maui</image:caption></image:image><lastmod>2015-12-27T17:17:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/12/12/sup-training-suzie-cooney-style/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/12/scb3.jpg</image:loc><image:title>scb3</image:title><image:caption>Suzie giving Jeremy Riggs' daughters some friendly pointers - and then some CHristmas cookies</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/12/scb2.jpg</image:loc><image:title>scb2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/12/scb1.jpg</image:loc><image:title>scb1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/12/scb4.jpg</image:loc><image:title>scb4</image:title></image:image><lastmod>2015-12-12T18:43:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/12/08/peahi-challenge-an-epic-day/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/12/img_1564.jpg</image:loc><image:title>IMG_1564</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/12/jaluni2.jpg</image:loc><image:title>jaluni2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/12/jlauni.jpg</image:loc><image:title>jlauni</image:title><image:caption>Heading out for some little fun waves at Launiupoko, Maui</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/12/jaws-ed11.jpg</image:loc><image:title>jaws-ed1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/12/jaws-ed1.jpg</image:loc><image:title>jaws-ed1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/12/thski.jpg</image:loc><image:title>thski</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/12/kai2ft.jpg</image:loc><image:title>kai2ft</image:title></image:image><lastmod>2015-12-09T15:37:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/11/22/hood-river-best-western-plus/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/11/hrrrspe.jpg</image:loc><image:title>hrrrspe</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/11/hrrr22.jpg</image:loc><image:title>hrrr22</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/11/hrrrdc.jpg</image:loc><image:title>hrrrdc</image:title><image:caption>Dry Creek Falls</image:caption></image:image><lastmod>2015-11-22T20:36:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/10/27/sup-addiction-glide-and-down-wind-wonderful/</loc><lastmod>2015-10-27T13:11:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/10/21/pacific-paddle-games-2015-talk-story-with-cyril-burguriere/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/10/cbtrain.jpg</image:loc><image:title>CBTRAIN</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/10/cbgroup.jpg</image:loc><image:title>cbgroup</image:title><image:caption>Some of the team from Boardworks Surf</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/10/cb-gretchen-gamble1.jpg</image:loc><image:title>cb-gretchen gamble</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/10/cbbouy.jpg</image:loc><image:title>cbbouy</image:title><image:caption>Buoy turns demanded top-notch skills</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/10/cb-gretchen-gamble.jpg</image:loc><image:title>cb-gretchen gamble</image:title><image:caption>Photo by Gretchen Gamble</image:caption></image:image><lastmod>2015-10-22T12:57:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/10/01/boardpacking-westside-vancouver-island/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/10/69d23-dscn2138.jpg</image:loc><image:title>69d23-dscn2138</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/10/6e7c7-dscn2157.jpg</image:loc><image:title>6e7c7-dscn2157</image:title></image:image><lastmod>2015-10-01T13:21:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/09/30/oregon-coast-gotta-go-fish/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2011/08/screenshot-152.png</image:loc><image:title>Screenshot (152)</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2011/08/pc201522.jpg</image:loc><image:title>pc201522</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2011/08/pc201511.jpg</image:loc><image:title>pc201511</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2011/08/pc201500.jpg</image:loc><image:title>pc201500</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2011/08/pc20159.jpg</image:loc><image:title>pc20159</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2011/08/pc20158.jpg</image:loc><image:title>pc20158</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2011/08/pc20157.jpg</image:loc><image:title>pc20157</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2011/08/pc20156.jpg</image:loc><image:title>pc20156</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2011/08/pc20155.jpg</image:loc><image:title>pc20155</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2011/08/pc20154.jpg</image:loc><image:title>pc20154</image:title></image:image><lastmod>2015-09-30T15:40:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/09/28/kialoa-paddles-pookela-laulima-and-malama/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/09/clinic5.jpg</image:loc><image:title>clinic5</image:title></image:image><lastmod>2015-09-30T13:19:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/09/24/cottages-at-cape-kiwanda-your-piece-of-paradise/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/09/kiwanda_hay_sun.jpg</image:loc><image:title>kiwanda_hay_sun</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/09/pcday1champion.jpg</image:loc><image:title>pcday1champion</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/09/keithr.jpg</image:loc><image:title>keithr</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/09/inletsup1.jpg</image:loc><image:title>inletsup1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/09/inletdrift.jpg</image:loc><image:title>inletdrift</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/09/ineltfish1.jpg</image:loc><image:title>ineltfish1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/09/seal1.jpg</image:loc><image:title>seal1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/09/inlet22.jpg</image:loc><image:title>inlet22</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/09/cape1g.jpg</image:loc><image:title>cape1g</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/09/reflectio.jpg</image:loc><image:title>reflectio</image:title></image:image><lastmod>2015-09-25T01:28:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/09/18/5-reasons-your-child-should-sup/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/09/kid5.jpg</image:loc><image:title>kid5</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/09/kid3.jpg</image:loc><image:title>kid3</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/09/kid2.jpg</image:loc><image:title>kid2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/09/kid1.jpg</image:loc><image:title>kid1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/09/stgexplain.jpg</image:loc><image:title>stgexplain</image:title></image:image><lastmod>2015-09-18T13:44:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/09/15/your-little-beach-town-off-season-awesome/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/09/cck2.jpg</image:loc><image:title>cck2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/09/cck1.jpg</image:loc><image:title>cck1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/09/cck3.jpeg</image:loc><image:title>cck3</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/09/cck5.jpeg</image:loc><image:title>cck5</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/09/cck4.jpeg</image:loc><image:title>cck4</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/09/cck7.jpeg</image:loc><image:title>cck7</image:title></image:image><lastmod>2015-09-15T17:43:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/08/31/paddle-and-p2sup-for-change/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/08/shlkeby-cure1.jpg</image:loc><image:title>shlkeby-cure1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/07/miami.jpg</image:loc><image:title>miami</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/07/julia1st.jpg</image:loc><image:title>julia1st</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/07/julia3.jpg</image:loc><image:title>julia3</image:title><image:caption>Paddling for the pure joy of sharing the water and the stoke</image:caption></image:image><lastmod>2015-08-31T22:44:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/08/11/udwc-stream-stewardship-day/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/08/ssd-e1439385944320.jpg</image:loc><image:title>ssd</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/08/img_28561.jpg</image:loc><image:title>IMG_2856[1]</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/08/img_28531.jpg</image:loc><image:title>IMG_2853[1]</image:title><image:caption>An anchor, many lighters and a few bottles retrieved from the water</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/08/img_28591.jpg</image:loc><image:title>IMG_2859[1]</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/08/img_28471.jpg</image:loc><image:title>IMG_2847[1]</image:title><image:caption>Kolleen Yake welcoming community volunteers</image:caption></image:image><lastmod>2015-08-12T13:34:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/08/08/86481/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/08/jknew6.jpg</image:loc><image:title>jknew6</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/08/jknew5.jpg</image:loc><image:title>jknew5</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/08/jknew4.jpg</image:loc><image:title>jknew4</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/08/jknew3.jpg</image:loc><image:title>jknew3</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/08/jknew2.jpg</image:loc><image:title>jknew2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/08/jknew1.jpg</image:loc><image:title>jknew1</image:title></image:image><lastmod>2015-08-09T00:04:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/07/15/sup-11-city-tour-inspiration-and-grit/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/07/valh9.jpg</image:loc><image:title>valh9</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/07/valh7.jpg</image:loc><image:title>valh7</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/07/valh6.jpg</image:loc><image:title>valh6</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/07/valh5.jpg</image:loc><image:title>valh5</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/07/valh3.jpg</image:loc><image:title>valh3</image:title><image:caption>First and foremost a focused and passionate paddler</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/07/valh2.jpg</image:loc><image:title>valh2</image:title><image:caption>Click the image to reach Valeries website and lots more stories and information</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/07/valh1.jpg</image:loc><image:title>valh1</image:title></image:image><lastmod>2015-07-15T14:01:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/07/10/surf-surprises-macfarlane-regatta-2015/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/07/mac-senior.jpg</image:loc><image:title>Mac senior</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/07/mcrace11111.jpg</image:loc><image:title>mcrace11111</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/07/mcrace8.jpg</image:loc><image:title>mcrace8</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/07/mcrace7.jpg</image:loc><image:title>mcrace7</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/07/mcrace6.jpg</image:loc><image:title>mcrace6</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/07/mcrace5.jpg</image:loc><image:title>mcrace5</image:title><image:caption>.
</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/07/mcrace-9.jpg</image:loc><image:title>mcrace 9</image:title></image:image><lastmod>2015-07-12T14:52:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/07/06/paddle-catch-reach-and-reaction/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/07/judytest.jpg</image:loc><image:title>judytest</image:title><image:caption>Product testing can provide rich insights in your technique - reach, catch and reaction</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/07/daveblade.jpg</image:loc><image:title>daveblade</image:title></image:image><lastmod>2015-07-06T15:23:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/09/03/sup-insights-dave-chun-aha/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/09/catch.jpg</image:loc><image:title>catch</image:title><image:caption>Sweet paddle - and thanks for the gear Sweet Waterwear</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/09/coursestart.jpg</image:loc><image:title>coursestart</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/09/dave-design.png</image:loc><image:title>dave-design</image:title></image:image><lastmod>2015-07-06T13:06:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/06/30/some-physiology-preload-mitochondria-and-endurance/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/06/gorge-paddle-challenge-2013-3.jpg</image:loc><image:title>Gorge-Paddle-Challenge-2013-3</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/06/gorge-downwind.jpg</image:loc><image:title>gorge-downwind</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/06/hh11-e1435671757586.jpg</image:loc><image:title>hh1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/06/hh21-e1435671521845.jpg</image:loc><image:title>hh2</image:title><image:caption>Engaged core and controlled movement protects back</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/06/hh2.jpg</image:loc><image:title>hh2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/06/hh1-e1435671402680.jpg</image:loc><image:title>hh1</image:title><image:caption>Whole body (panaerobic) strength-endurance fun (1987)</image:caption></image:image><lastmod>2015-07-10T01:21:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/06/25/shoulders-quads-reps-sup-training-fun/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/06/floating.jpg</image:loc><image:title>floating</image:title><image:caption>The wind was cranking downstream while I paddled upstream</image:caption></image:image><lastmod>2015-06-28T18:18:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/05/30/surf-the-turf-with-laird-hamilton-golfboard/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/gb7.jpg</image:loc><image:title>gb7</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/gb5.png</image:loc><image:title>gb5</image:title><image:caption>When people play golf the way strong and agile octegenarian Don Wildman does it will become more fun and dynamic</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/gb3.jpg</image:loc><image:title>gb3</image:title><image:caption>Laird catching a glide on a frozen "wave."</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/gb2.jpg</image:loc><image:title>gb2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/gb1.jpg</image:loc><image:title>gb1</image:title><image:caption>Laird Hamilton is a co-founder of GolfBoard, based in Sisters, OR.</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/gbtourney_public_v2.jpg</image:loc><image:title>GBTourney_public_V2</image:title></image:image><lastmod>2015-05-31T18:15:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/05/25/sea-sand-sup-tide-pools-and-surf-surprises/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/pcmay20154.jpg</image:loc><image:title>pcmay20154</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/pcmay20153.jpg</image:loc><image:title>pcmay20153</image:title><image:caption>Sea urchin art - Marine Gardens at low tide near Otter Rock, Oregon Coast</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/pcmay20152.jpg</image:loc><image:title>pcmay20152</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/pcmay20151.jpg</image:loc><image:title>pcmay20151</image:title></image:image><lastmod>2015-05-25T19:56:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/05/19/sweet-paddling-great-performance-gear/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/swteamhi.jpg</image:loc><image:title>swteamhi</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/swback3.jpg</image:loc><image:title>swback3</image:title><image:caption>Check out the bold print on the back of the Ka'iukani (also available in white-sky-turquoise)</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/sww3.jpg</image:loc><image:title>sww3</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/sww2.jpg</image:loc><image:title>sww2</image:title><image:caption>Stoked with my new Sweet Waterwear Ka'iulani Zip Long Sleeve - for a million reasons</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/sww1.jpg</image:loc><image:title>sww1</image:title><image:caption>Check out the bold print on the back of my Ka'iukani (also available in white-sky-turquoise)</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/sweetcompression3.jpg</image:loc><image:title>sweetcompression3</image:title><image:caption>Head to toe Sweet Waterwear has me covered!</image:caption></image:image><lastmod>2015-05-22T21:46:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/05/12/live-with-pono-paddle-with-power/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/olufinishsss.jpg</image:loc><image:title>olufinishsss</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/olusuziefriend.jpg</image:loc><image:title>olusuziefriend</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/olukaijudystart3.jpg</image:loc><image:title>olukaijudystart3</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/olusuziemedal.jpg</image:loc><image:title>olusuziemedal</image:title><image:caption>Yay, Suzie!!</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/olusafety.jpg</image:loc><image:title>olusafety</image:title><image:caption>Prayer circle and safety tips with Archie Kalepa and Suzie Cooney</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/olurainbow.jpg</image:loc><image:title>olurainbow</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/suziemarley.jpg</image:loc><image:title>suziemarley</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/suzie-maliko-form1.jpg</image:loc><image:title>suzie-maliko-form</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/suziejudyed.jpg</image:loc><image:title>suziejudyed</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/suzielaurie1.jpg</image:loc><image:title>suzielaurie</image:title></image:image><lastmod>2015-05-12T15:33:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/05/04/who-won-the-olukai-hoolaulea-2015/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/oluknaish.jpg</image:loc><image:title>oluknaish</image:title><image:caption>Fun race day with my Naish 14' GX Glide.</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/olukjudy1.jpg</image:loc><image:title>olukjudy1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/olucrowd.jpg</image:loc><image:title>olucrowd</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/olukstarters1.jpg</image:loc><image:title>olukstarters1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/olukaoc.jpg</image:loc><image:title>olukaoc</image:title><image:caption>Andrea Moller took a double win - claiming top spot in the OC-1 division too.</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/oluconand1.jpg</image:loc><image:title>oluconand1</image:title><image:caption>Podium winners Andrea Moller and Connor Baxter</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/05/oluconnorerikaeder.jpg</image:loc><image:title>oluconnorerikaeder</image:title><image:caption>Connor Baxter has the gift of the glide - in my mind I looked just like that (LOL) Photo by Erik Aeder</image:caption></image:image><lastmod>2015-05-04T14:34:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/04/26/3-miles-of-story-and-stoke/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/04/marley.jpg</image:loc><image:title>marley</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/04/cute1.jpg</image:loc><image:title>cute</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/04/stmtrademark-1024x576.jpg</image:loc><image:title>STMTrademark-1024x576</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/04/olukai201555555.jpeg</image:loc><image:title>olukai201555555</image:title><image:caption>
</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/04/img_1835.jpg</image:loc><image:title>IMG_1835</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/04/olukai201555.jpg</image:loc><image:title>olukai201555</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/04/archiej.jpg</image:loc><image:title>archiej</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/04/img_1832.jpg</image:loc><image:title>IMG_1832</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/04/lines2.jpg</image:loc><image:title>lines2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/04/img_1830.jpg</image:loc><image:title>IMG_1830</image:title></image:image><lastmod>2015-04-29T17:06:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/04/16/sup-profiles-jane-mckee/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/04/janem4oc.jpg</image:loc><image:title>janem4oc</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/04/janem3.jpg</image:loc><image:title>janem3</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/04/janem2.jpg</image:loc><image:title>janem2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/04/janem1.jpg</image:loc><image:title>janem1</image:title></image:image><lastmod>2016-09-13T07:32:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/04/16/outrigger-to-sup-seat-to-feet/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/04/janemt3.jpg</image:loc><image:title>janemt3</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/04/janemt2.jpg</image:loc><image:title>janemt2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/04/janemt1.jpg</image:loc><image:title>janemt1</image:title></image:image><lastmod>2016-04-20T15:04:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/04/05/sup-training-an-easter-epiphany/</loc><lastmod>2015-04-07T16:32:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/02/05/rainy-winter-coast-trip-yippee/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/tbt2015.jpg</image:loc><image:title>tbt2015</image:title><image:caption>Me and Ed at Hollywood, FL beach in summer 1965. Yup, 50 years together.</image:caption></image:image><lastmod>2015-02-25T14:57:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/02/13/the-story-from-under-the-waves/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/capesebpattern2.jpg</image:loc><image:title>capesebpattern</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/hb-kia1.png</image:loc><image:title>hb-kia</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/lowtide1.jpg</image:loc><image:title>lowtide1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/img_4759_21.jpg</image:loc><image:title>IMG_4759_2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/img_46982.jpg</image:loc><image:title>IMG_4698</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/dancer21.jpg</image:loc><image:title>dancer2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/dancer11.jpg</image:loc><image:title>dancer1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/capesebed2.jpg</image:loc><image:title>capesebed</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/capeseb12.jpg</image:loc><image:title>capeseb1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/rockyhikewaves2.jpg</image:loc><image:title>rockyhikewaves2</image:title></image:image><lastmod>2015-02-25T14:55:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/02/25/sup-surprises-oregon-coast-delivers/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/hec2.jpg</image:loc><image:title>hec2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/hec1.jpg</image:loc><image:title>hec1</image:title><image:caption>Two "Elder SUPs" on an adventure</image:caption></image:image><lastmod>2015-02-25T14:55:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/02/12/sup-adventures-nature-dictates/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/img_46775.jpg</image:loc><image:title>IMG_4677</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/img_46774.jpg</image:loc><image:title>IMG_4677</image:title></image:image><lastmod>2015-02-23T13:53:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/02/11/27027/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/ore-south-south-coast.jpg</image:loc><image:title>Ore-South-South-Coast</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/edpic.jpg</image:loc><image:title>edpic</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/avgwhale.jpg</image:loc><image:title>avgwhale</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/brcrabfoot.jpg</image:loc><image:title>brcrabfoot</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/brcrabgirls.jpg</image:loc><image:title>brcrabgirls</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/brcrab1.jpg</image:loc><image:title>brcrab1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/brcrabsubset.jpg</image:loc><image:title>brcrabsubset</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/brsunset.jpg</image:loc><image:title>brsunset</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/shore-acres-state-park1.jpg</image:loc><image:title>shore-acres-state-park</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/grotto1.jpg</image:loc><image:title>grotto</image:title></image:image><lastmod>2015-02-11T16:35:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/02/10/here-comes-the-sun-sup-trip-fun/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/shore-acres-state-park.jpg</image:loc><image:title>shore-acres-state-park</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/grotto.jpg</image:loc><image:title>grotto</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/img_46781.jpg</image:loc><image:title>IMG_4678</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/img_46772.jpg</image:loc><image:title>IMG_4677</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/img_46771.jpg</image:loc><image:title>IMG_4677</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/img_4682.jpg</image:loc><image:title>IMG_4682</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/img_4680.jpg</image:loc><image:title>IMG_4680</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/img_4678.jpg</image:loc><image:title>IMG_4678</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/img_4688.jpg</image:loc><image:title>IMG_4688</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/img_4686.jpg</image:loc><image:title>IMG_4686</image:title></image:image><lastmod>2015-02-10T17:02:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/02/08/rainy-days-and-sunday-cozy-food/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/soup.jpg</image:loc><image:title>soup</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/kialoapad1.jpg</image:loc><image:title>kialoapad1</image:title><image:caption>I'd rather be paddling my KIALOA Tiare - but the redwoods were awesome</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/day32.jpg</image:loc><image:title>day32</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/day31.jpg</image:loc><image:title>day31</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/soup2.jpeg</image:loc><image:title>soup2</image:title></image:image><lastmod>2015-02-09T15:44:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/balance/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2011/07/judyshasek.jpg</image:loc><image:title>JUdyShasek</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2011/07/supwarriorbest.jpg</image:loc><image:title>supwarriorbest</image:title></image:image><lastmod>2015-02-08T16:06:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://elder-sup.com/2015/02/07/sup-travel-expect-wonder/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/road-6.jpg</image:loc><image:title>road 6</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/road7.jpg</image:loc><image:title>road7</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/road5.jpg</image:loc><image:title>road5</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/road4.jpg</image:loc><image:title>road4</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/road3.jpg</image:loc><image:title>road3</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/road2.jpg</image:loc><image:title>road2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/road1.jpg</image:loc><image:title>road1</image:title></image:image><lastmod>2015-02-08T02:35:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/02/06/great-winter-paddle-trip-day-2/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/ar2.jpg</image:loc><image:title>ar2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/02/ar1.jpg</image:loc><image:title>ar1</image:title></image:image><lastmod>2015-02-07T09:30:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/01/21/maui-magic-surf-and-downwinders/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/01/naish4.jpeg</image:loc><image:title>naish4</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/01/naishimport2.jpeg</image:loc><image:title>naishimport2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/01/naish3.jpeg</image:loc><image:title>naish3</image:title><image:caption>Home sweet home when on Maui - Naish Maui Pro Center</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/01/jay.jpg</image:loc><image:title>jay</image:title><image:caption>Jay, Coach and the entire Naish Maui ProCenter team is YOUR local connection on Maui</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/01/naishimport1.jpg</image:loc><image:title>naishimport1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/01/naishpirate.jpg</image:loc><image:title>naishpirate</image:title></image:image><lastmod>2015-01-22T02:03:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/01/15/sup-the-bvi-fall-2015/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/01/img_4197.jpg</image:loc><image:title>IMG_4197</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/01/img_4172.jpg</image:loc><image:title>IMG_4172</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/01/img_4124.jpg</image:loc><image:title>IMG_4124</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/01/gopr1457.jpg</image:loc><image:title>GOPR1457</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/01/gopr0939.jpg</image:loc><image:title>GOPR0939</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/01/gopr0918.jpg</image:loc><image:title>GOPR0918</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2015/01/gopr1511.jpg</image:loc><image:title>DCIM102GOPRO</image:title></image:image><lastmod>2015-01-15T15:07:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2015/01/08/paddle-some-play-in-your-day/</loc><lastmod>2015-01-08T15:58:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/11/11/naish-ohana-hokua-love-part-2/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/11/riggswaterhunting2.jpg</image:loc><image:title>riggswaterhunting2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/11/hokua-kiwanda1.jpg</image:loc><image:title>hokua-kiwanda1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/11/betterbottomturn.jpg</image:loc><image:title>betterbottomturn</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/10/ed-hokua2.jpg</image:loc><image:title>ed-hokua2</image:title></image:image><lastmod>2014-11-12T01:38:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/12/29/no-waves-no-problem/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/12/test_full_bg_1.jpg</image:loc><image:title>test_full_bg_1</image:title><image:caption>Kai Lenny scoring some sweet Maui waves and riding Naish all the way</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/12/2013-12-16-10-20-33.jpg</image:loc><image:title>2013-12-16 10.20.33</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/12/connorwave5.jpg</image:loc><image:title>connorwave5</image:title><image:caption>Connor Baxter catching a sweet Hookipa wave</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/12/whale2.jpg</image:loc><image:title>whale2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/12/alexsurf.jpg</image:loc><image:title>alexsurf</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/12/whale4.jpg</image:loc><image:title>whale4</image:title></image:image><lastmod>2014-10-30T14:28:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/10/26/naish-one-alpine-supping-robby-naish-style/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/10/bthike11.jpg</image:loc><image:title>bthike1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/10/bthike1.jpg</image:loc><image:title>bthike1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/10/brokentop-glacialkae.jpg</image:loc><image:title>brokentop-glacialkae</image:title><image:caption>Secret Lake by Broken Top - Oregon Photo by Tyler Roemer</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/10/lake5.jpg</image:loc><image:title>lake5</image:title><image:caption>Find YOUR nearest alpine lake and let the hike-in Naish ONE adventure begin</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/10/lake3.jpg</image:loc><image:title>lake3</image:title><image:caption>Where in the world is Robby Naish</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/10/lake2.jpg</image:loc><image:title>lake2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/10/lake1.jpg</image:loc><image:title>lake1</image:title><image:caption>Robbie Naish ready to Alpine SUP - Photos by Filip Zuan (www.filipzuan.com) </image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/10/naishsupback.jpg</image:loc><image:title>naishsupback</image:title><image:caption>Naish ONE inside, some snacks and a camera! Ready to go Alpine SUPping</image:caption></image:image><lastmod>2014-10-26T16:45:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/10/25/the-heart-of-sup-anthony-vela/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/10/anthony.jpg</image:loc><image:title>anthony</image:title><image:caption>LOVE! Need we say more?</image:caption></image:image><lastmod>2014-10-25T23:22:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/10/11/action-and-adrenaline-sup-bop-2014/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/10/annabel-3.jpg</image:loc><image:title>annabel-3</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/10/aaonit.jpg</image:loc><image:title>aaonit</image:title><image:caption>Photo by OnIt Pro</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/10/aabop1.png</image:loc><image:title>aabop1</image:title><image:caption>Annabel Anderson on BOP 2014 and SUP's evolution</image:caption></image:image><lastmod>2014-10-11T16:38:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/10/10/do-it-your-bucket-list-sup-event/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/10/gregg2.jpg</image:loc><image:title>gregg2</image:title><image:caption>Greg Leion getting a glide Photo by 808Photo.me</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/10/steve-and-kids.jpg</image:loc><image:title>steve and kids</image:title><image:caption>Got a dream? Let's talk story with Steve Gates, GM Big Winds and coach</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/10/sgfinish.jpg</image:loc><image:title>sgfinish</image:title><image:caption>A happy Steve Gates crossing the finish line for the team at M2O 2014</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/10/start3.jpg</image:loc><image:title>start3</image:title><image:caption>Rob Dies, Gregg Leion and Steve Gates just before the start of M2O</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/10/china.jpg</image:loc><image:title>china</image:title><image:caption>Rob Dies making his way past the China Wall</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/10/start.jpg</image:loc><image:title>start</image:title><image:caption>Rob Dies, Gregg Leion and Steve Gates just before the start of M2O</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/10/jet.jpg</image:loc><image:title>jet</image:title><image:caption>Big Winds JUnior Elite Team (JET) loving their tough practices and huge stoke</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/10/m2oprayer.jpg</image:loc><image:title>m2oprayer</image:title><image:caption>A powerful moment - Photo by 808Photo.me</image:caption></image:image><lastmod>2014-10-10T20:47:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/09/28/sup-fitness-training-got-stoke/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/09/chuck-fun1.jpg</image:loc><image:title>chuck-fun1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/09/pc-judysept2014.jpg</image:loc><image:title>pc-judysept2014</image:title><image:caption>Fun wave, new Naish Hokua, cold water, Pacific City, Oregon stoke. First wave in my 66th year.</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/09/candice-from-pier-608x280.jpg</image:loc><image:title>Candice-from-pier-608x280</image:title><image:caption>Candice Appleby scores photo of the day and 2014 World Series &amp; Grand Slam event Titles in Huntington</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/09/candice-ex1.jpg</image:loc><image:title>candice-ex1</image:title></image:image><lastmod>2014-09-28T16:59:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/08/27/travis-grant-play-your-way-to-sup-technique/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/08/travis2.jpg</image:loc><image:title>travis2</image:title><image:caption>Travis Grant at the Naish Columbia Gorge Paddle Challenge - delivering speed, excitement and a whole lot of fun</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/08/tg1.jpg</image:loc><image:title>tg1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/08/tg2.jpg</image:loc><image:title>tg2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/08/tg3.jpg</image:loc><image:title>tg3</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/08/tg4.jpg</image:loc><image:title>tg4</image:title></image:image><lastmod>2014-08-28T06:58:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/08/25/dave-kalama-getting-your-glide/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/08/hoodriver.jpg</image:loc><image:title>hoodriver</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/08/m208081.jpg</image:loc><image:title>m208081</image:title><image:caption>Photo by 808Photo.me</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/08/m2o8083.jpg</image:loc><image:title>m2o8083</image:title><image:caption>Photo by 808Photo.me</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/08/m2o8082.jpg</image:loc><image:title>m2o8082</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/08/m2o1aeder.jpg</image:loc><image:title>m2o1aeder</image:title></image:image><lastmod>2014-08-27T23:37:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/08/23/positively-kai-attitude-and-aloha/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/08/dsc02666.jpg</image:loc><image:title>DSC02666</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/08/kailllll.jpg</image:loc><image:title>kailllll</image:title><image:caption>Traditional prayer circle lead by gerry Lopez before the Positively Kai Grom clinic - huge turn out</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/08/dsc02704.jpg</image:loc><image:title>DSC02704</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/08/dsc02549.jpg</image:loc><image:title>DSC02549</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/08/dsc02670.jpg</image:loc><image:title>DSC02670</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/08/dsc02696.jpg</image:loc><image:title>DSC02696</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/08/dsc02723.jpg</image:loc><image:title>DSC02723</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/08/lenny1.jpg</image:loc><image:title>lenny1</image:title></image:image><lastmod>2014-08-25T14:09:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/08/14/2014-sup-awards-insights/</loc><lastmod>2014-08-15T14:34:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/10/01/connected/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/jump.jpg</image:loc><image:title>jump</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/ear.jpg</image:loc><image:title>ear</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/earphones1.jpg</image:loc><image:title>elder sup music</image:title><image:caption>Chuck Patterson chillin' with his tunes</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/candicecourse1.jpg</image:loc><image:title>candicecourse1</image:title><image:caption>Candice Appleby's got her music on at the start of the Gorge Paddle Challenge</image:caption></image:image><lastmod>2014-08-07T12:42:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/07/31/who-knew-slower-can-be-faster/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/07/davekm2o.jpg</image:loc><image:title>davekm2o</image:title><image:caption>Dave Kalama looking strong mid Ka'iwi Channel (photo by 808Photo.me)</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/07/dave-technique.jpg</image:loc><image:title>dave-technique</image:title><image:caption>Super slow motion overview of technique by Dave Kalama</image:caption></image:image><lastmod>2014-07-31T14:45:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/07/31/saving-the-best-til-almost-last/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/07/peggym2mgroup.jpg</image:loc><image:title>peggym2mgroup</image:title><image:caption>Friends, camaraderie and a love of down winders</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/07/peggy2m2m.jpg</image:loc><image:title>peggy2m2m</image:title><image:caption>Go Peggy! (Photo by 808Photo,me)</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/07/peggy1m2m.jpg</image:loc><image:title>peggy1m2m</image:title><image:caption>Peggy King in the M2M (Photo by 808Photo.me)</image:caption></image:image><lastmod>2014-08-11T15:10:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/07/25/dave-kalama-keep-it-fun-keep-on-going-2/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/07/kalama-sunny1.jpg</image:loc><image:title>Keep motivated by finding the fun!</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/07/dave-m2m1.jpg</image:loc><image:title>Preparation and experience leads to down wind fun (Photo by 808Photo.me)</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/07/dave-wave1.jpg</image:loc><image:title>dave wave</image:title><image:caption>A lifetime on the water - Mahalo to Dave Kalama for sharing his insights</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/07/dave-kalama-is-48_fe1.jpg</image:loc><image:title>dave-kalama-is-48_fe</image:title></image:image><lastmod>2014-07-29T13:06:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/07/25/butterflies-big-sup-event-and-breath/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/07/bopyoga.jpg</image:loc><image:title>bopyoga</image:title><image:caption>Image by Melanie Weidner (http://www.listenforjoy.com/)</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/07/bopcalm2.jpg</image:loc><image:title>bopcalm2</image:title><image:caption>Training to the next level is attainable when we are present - and aware of our breath</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/07/bopcalm.jpg</image:loc><image:title>bopcalm</image:title><image:caption>Take a moment to return to your breath and awareness when needed</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/07/bopchaos1.jpg</image:loc><image:title>bopchaos1</image:title><image:caption>Anticipation or fear of the "what if" in an event might de-rail our joy and anticipation</image:caption></image:image><lastmod>2014-07-25T14:44:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/04/27/sup-training-observations/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/04/karen-wrenn-slide.jpg</image:loc><image:title>Karen Wrenn Slide</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/04/dave-safeback.jpg</image:loc><image:title>dave-safeback</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/04/dave-technique.jpg</image:loc><image:title>dave-technique</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/04/naish-lenny.jpg</image:loc><image:title>naish-lenny</image:title><image:caption>Robby Naish (happy birthday this week) and Kai Lenny in Alaska</image:caption></image:image><lastmod>2014-07-24T23:04:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/07/24/boo-and-the-2014-gorge-distance-race/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/07/boo-hui.png</image:loc><image:title>boo-hui</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/07/screenshot-69.png</image:loc><image:title>Screenshot (69)</image:title></image:image><lastmod>2014-07-24T22:49:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/07/24/dave-kalama-keep-it-fun-keep-on-going/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/07/kalama-sunny.jpg</image:loc><image:title>kalama sunny</image:title><image:caption>Keep motivated by finding the fun!</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/07/dave-m2m.jpg</image:loc><image:title>dave m2m</image:title><image:caption>Preparation and experience leads to down wind fun (Photo by 808Photo.me)</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/07/dave-wave.jpg</image:loc><image:title>dave wave</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/07/dave-kalama-is-48_fe.jpg</image:loc><image:title>dave-kalama-is-48_fe</image:title></image:image><lastmod>2015-01-04T20:00:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/07/15/if-shoulders-could-talk-part-two/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/07/annabel4.jpg</image:loc><image:title>annabel4</image:title><image:caption>Annabel Anderson (Starboard) connects advice to experience - to our benefit</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/07/annabel-ben-thouard.jpg</image:loc><image:title>© Ben Thouard :  - www.benthouard.com</image:title><image:caption>Annabel trains smart - and it shows. Photo © Ben Thouard :  - www.benthouard.com</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/07/annabel-3.jpg</image:loc><image:title>annabel 3</image:title><image:caption>Preparing for SUP demands with balanced training is key. © Ben Thouard :  - www.benthouard.com</image:caption></image:image><lastmod>2014-07-15T13:03:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/04/13/if-shoulders-could-talk-the-catch/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/04/oc6-1.jpg</image:loc><image:title>oc6-1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/04/lisaj.jpg</image:loc><image:title>lisaj</image:title><image:caption>Lisa Jabukowski shows great from (Photo by Dave Chun)</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/04/jennnnnnn.jpg</image:loc><image:title>jennnnnnn</image:title></image:image><lastmod>2014-07-14T14:04:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/09/18/surf-is-where/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/whjere.jpg</image:loc><image:title>whjere</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/kiwanda21.jpg</image:loc><image:title>kiwanda2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/kiwanda2.jpg</image:loc><image:title>kiwanda2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/kiwanda-fog.jpg</image:loc><image:title>kiwanda-fog</image:title></image:image><lastmod>2014-07-12T14:22:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/06/09/sup-yoga-power-of-presence/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/06/sup-yogapaddlepaddlenet.jpg</image:loc><image:title>sup-yogapaddlepaddlenet</image:title><image:caption>Beyond the pose - P2SUP connects to your mindful presence and power of attention</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/06/sup-bowen-island-sea-kayaking.jpg</image:loc><image:title>sup-bowen-island-sea-kayaking</image:title><image:caption>Serenity via SUP Yoga (credit Bowen Island Sea Kayaking)</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/06/supsup.jpg</image:loc><image:title>supsup</image:title><image:caption>The power of presence delivers many benefits even if my Triangle pose is less than stellar</image:caption></image:image><lastmod>2014-07-05T15:13:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/07/05/be-present-and-breathe/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/06/zen.jpg</image:loc><image:title>zen</image:title></image:image><lastmod>2014-07-05T15:11:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/06/26/inspire-clean-rivers-youth-video-voice/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/06/kids1.jpg</image:loc><image:title>kids1</image:title><image:caption>How would YOU inspire others to keep the Deschutes River clean - video ideas? Jack Johnson tickets? Yeah!</image:caption></image:image><lastmod>2014-06-27T01:18:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/11/07/naish-one-hikes-and-advetures/</loc><lastmod>2014-06-26T12:29:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/06/22/molokai-2-maui-train-with-peggy-king/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/06/pk-paddleriggs.jpg</image:loc><image:title>pk-paddleriggs</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/06/pk-olukai3.jpg</image:loc><image:title>pk-olukai3</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/06/pk-olukai2.jpg</image:loc><image:title>pk-olukai2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/06/pk-olukai.jpg</image:loc><image:title>pk-olukai</image:title><image:caption>We had a blast at the 2014 Olukai!</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/06/pk-hawaiikai2.jpg</image:loc><image:title>pk-hawaiikai2</image:title><image:caption>One of Peggy King's Hawaii Kai training runs with Jeremy Riggs</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/06/pk-hawaiikai1.jpg</image:loc><image:title>pk-hawaiikai1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/06/pk-hawaaikai3.jpg</image:loc><image:title>pk-hawaaikai3</image:title><image:caption>Peggy King has put in the training and downwind miles needed for the downwind racing season</image:caption></image:image><lastmod>2014-07-14T06:43:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/04/15/pailolo-power-peggy-king/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/04/photo-3.jpg</image:loc><image:title>photo 3</image:title><image:caption>Peggy KIng inspires me and her adventures fuel the  stoke.</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/04/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>Peggy King is not just "pretty on pink" - she's a powerhouse</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/04/peggym2m1.jpg</image:loc><image:title>peggym2m1</image:title><image:caption>Simply 60+ and having a blast!</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/04/peggycollagelores-1024x803.jpg</image:loc><image:title>PeggyCollageLoRes-1024x803</image:title><image:caption>Photo by Baby Hawaii Photography - blog link http://www.babyhawaii.com/blog/?p=194</image:caption></image:image><lastmod>2014-06-22T14:25:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/06/19/sup-lessons-from-seat-2/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/06/oc6-1.jpg</image:loc><image:title>oc6-1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/06/kamanucomposites-oc1-0.jpg</image:loc><image:title>KamanuComposites-OC1-0</image:title><image:caption>Luke Evslin demonstrates the REACH</image:caption></image:image><lastmod>2014-06-20T01:30:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/06/12/all-sup-is-yoga/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/06/gibree-yoga.jpg</image:loc><image:title>gibree-yoga</image:title><image:caption>Grace and balamce with Gillian Gibree, owner of Paddle Into Fitness http://paddleintofitness.com/</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/06/p2sup-amber.jpg</image:loc><image:title>p2sup-amber</image:title><image:caption>In the moment with Amber Patrick, owner of Groove Yoga Bend (http://www.grooveyogabend.com/)</image:caption></image:image><lastmod>2014-06-12T14:20:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/05/28/clean-water-for-years-for-pennies/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/db4.jpg</image:loc><image:title>db4</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/db3.jpg</image:loc><image:title>db3</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/db2.jpg</image:loc><image:title>db2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/db1.jpg</image:loc><image:title>db1</image:title></image:image><lastmod>2014-05-28T13:09:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/05/26/5-ways-to-build-sup-racing-confidence/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/stzietrainm2o.jpg</image:loc><image:title>stzietrainm2o</image:title><image:caption>Suzie Cooney (CPT) of Suzie Trains Maui lives the training advice she shares both on Maui and online.</image:caption></image:image><lastmod>2014-05-26T14:27:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/05/26/sup-racing-the-power-of-confidence/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/n1sco-bluiehat2.jpg</image:loc><image:title>n1sco-bluiehat2</image:title><image:caption>Blue hat is me at the N1SCO World Championships in 2013 (Lake Las Vegas)</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/suzie-fun-2014.jpg</image:loc><image:title>suzie fun 2014</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/2010-12-03-03-50-58.jpg</image:loc><image:title>2010-12-03 03.50.58</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/2010-12-03-03-55-57.jpg</image:loc><image:title>2010-12-03 03.55.57</image:title><image:caption>Confident and ready to do the Olukai Ho'olaule'a with my 12'6" Naish Glide, my KIALOA rash guard and Sweet Waterwear Women's Pro Elite Performance tights</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/2014-05-08-14-19-55.jpg</image:loc><image:title>2014-05-08 14.19.55</image:title></image:image><lastmod>2014-05-26T14:25:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/05/17/kahului-home-away-from-home/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/nsmaui.jpeg</image:loc><image:title>nsmaui</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/nsmaui2.gif</image:loc><image:title>nsmaui2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/2014-05-10-14-24-50.jpg</image:loc><image:title>2014-05-10 14.24.50</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/2014-05-10-18-46-59.jpg</image:loc><image:title>2014-05-10 18.46.59</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/2014-05-10-18-47-47.jpg</image:loc><image:title>2014-05-10 18.47.47</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/2014-05-10-18-48-23.jpg</image:loc><image:title>2014-05-10 18.48.23</image:title><image:caption>The perfect place to kick back to relax, enjoy a beverage and talk-story as the sun sets</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/2014-05-10-18-48-58.jpg</image:loc><image:title>2014-05-10 18.48.58</image:title><image:caption>Breakfast is easy and delicious - and surrounding environment sets the tone for ocean fun</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/2014-05-10-18-49-18.jpg</image:loc><image:title>2014-05-10 18.49.18</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/2014-05-10-18-56-11.jpg</image:loc><image:title>2014-05-10 18.56.11</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/2014-05-10-18-56-18.jpg</image:loc><image:title>2014-05-10 18.56.18</image:title><image:caption>The hallway near our room</image:caption></image:image><lastmod>2014-05-19T15:07:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/05/03/sup-lesson-from-seat-one/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/natatorium.jpg</image:loc><image:title>Natatorium</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/nata2.jpeg</image:loc><image:title>nata2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/nata6.jpg</image:loc><image:title>nata6</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/nata9.jpeg</image:loc><image:title>nata9</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/boo1.jpeg</image:loc><image:title>boo1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/boo3.jpeg</image:loc><image:title>boo3</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/boo6.jpeg</image:loc><image:title>boo6</image:title></image:image><lastmod>2014-05-05T17:07:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/05/01/sup-lessons-from-seat-5/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/meg-oc.jpg</image:loc><image:title>meg-oc</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/megoc2.jpg</image:loc><image:title>megoc2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/05/megoc4.jpg</image:loc><image:title>megoc4</image:title></image:image><lastmod>2014-05-02T17:21:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/04/22/shelby-schweitzer-power-of-one/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/04/shleby-cure.jpg</image:loc><image:title>shleby-cure</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/04/shlkeby-cure1.jpg</image:loc><image:title>shlkeby-cure1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/04/shelby-guitar.jpg</image:loc><image:title>shelby-guitar</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/04/shelby-fam.jpg</image:loc><image:title>shelby-fam</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/04/shelbyvheck.jpg</image:loc><image:title>shelbyvheck</image:title></image:image><lastmod>2014-04-25T06:37:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/wise-elders/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2011/07/fiji-fun.jpg</image:loc><image:title>fiji fun</image:title><image:caption>Elite water athlete, Connor Baxter, takes time to mentor young people while in Fiji for races at Namotu Island</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2011/07/fiji-kids.jpg</image:loc><image:title>fiji kids</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2011/07/fiji2.jpg</image:loc><image:title>fiji2</image:title><image:caption>Elite water athlete, Connor Baxter, takes time to mentor some young</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2011/07/imgp0203.jpg</image:loc><image:title>IMGP0203</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2011/07/059.jpg</image:loc><image:title>059</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2011/07/imgp0051.jpg</image:loc><image:title>IMGP0051</image:title></image:image><lastmod>2014-04-14T13:47:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://elder-sup.com/2014/04/09/stand-up-sit-down-paddle-paddle-paddle/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/04/wash.jpg</image:loc><image:title>wash</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/04/boats.jpg</image:loc><image:title>boats</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/04/rig.jpg</image:loc><image:title>rig</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/04/1618492_10203452379218915_1122562085_n.jpg</image:loc><image:title>1618492_10203452379218915_1122562085_n</image:title></image:image><lastmod>2014-04-09T16:16:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/03/28/bend-or-great-sup-destination/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/03/brit-karen-sparks.jpg</image:loc><image:title>brit-karen-sparks</image:title><image:caption>Photo by Dennis Oliphant of Sun Country Tours</image:caption></image:image><lastmod>2014-03-28T13:50:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/03/20/power-to-inspire-with-malama/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/03/boc1.jpg</image:loc><image:title>boc1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/03/dave8.jpg</image:loc><image:title>dave8</image:title></image:image><lastmod>2015-03-31T21:15:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/03/19/kody-kerbox-dropping-in-at-hookipa/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/03/20130609-_dsc6334.jpg</image:loc><image:title>Kody Kerbox dropping in at Ho'okipa</image:title></image:image><lastmod>2014-03-19T14:21:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/03/10/1913/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/03/bahamas4.jpg</image:loc><image:title>bahamas4</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/03/bahama3.jpg</image:loc><image:title>bahama3</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/03/bahama2.jpg</image:loc><image:title>bahama2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/03/bahama1.jpg</image:loc><image:title>bahama1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/03/bahama2-copy.jpg</image:loc><image:title>bahama2 - Copy</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/03/bahama1-copy.jpg</image:loc><image:title>bahama1 - Copy</image:title></image:image><lastmod>2014-03-11T13:59:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/03/04/channeling-my-inner-karen-wrenn/</loc><lastmod>2014-03-04T17:25:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/02/20/february-endless-winter-endless-summer/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/02/indo_endless_summer-featured.jpg</image:loc><image:title>Indo_Endless_Summer-FEATURED</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/02/edgatheringgood.jpg</image:loc><image:title>edgatheringgood</image:title><image:caption>The guy I saw "Endless Summer" with in 1965 </image:caption></image:image><lastmod>2014-02-20T13:22:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/02/17/archie-kalepa/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/02/archie-kalepa-by-damian-antioco.jpg</image:loc><image:title>Archie-Kalepa-BY-DAMIAN-ANTIOCO</image:title><image:caption>Archie Kalepa surfing Pe'ahi - photo by Damian Antioco</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/02/archiek-canyon.jpg</image:loc><image:title>archiek-canyon</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/02/archie-board5.jpg</image:loc><image:title>archie-board5</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/02/archie-canoeaerila.jpg</image:loc><image:title>archie-canoeaerila</image:title></image:image><lastmod>2014-02-17T20:48:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/02/13/winter-storms-pacific-city-says-bring-it/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/02/kiwanda-kitche.jpg</image:loc><image:title>kiwanda kitche</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/02/kiawandastorm2.jpg</image:loc><image:title>kiawandastorm2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/02/kiwanda_stormwave.jpg</image:loc><image:title>kiwanda_stormwave</image:title><image:caption>Pure magic - wave wonder and storm surprises</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/02/kiwandawaves4.jpg</image:loc><image:title>kiwandawaves4</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2014/02/kiawandastorm3.jpg</image:loc><image:title>kiawandastorm3</image:title><image:caption>Live web cam February 12, 2014 looking across the cozy Pelican Pub to iconic haystack rock</image:caption></image:image><lastmod>2014-02-13T14:53:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2014/01/23/slow-down-2-go-fast/</loc><lastmod>2014-01-23T14:34:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/12/16/naish-maui-the-local-connection/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/12/img_2215.jpg</image:loc><image:title>IMG_2215</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/12/mauichuck.jpg</image:loc><image:title>mauichuck</image:title><image:caption>Chuck Patterson rocks his Naish Hokua with power and then some!</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/12/mauidec2013dufel.jpg</image:loc><image:title>mauidec2013dufel</image:title></image:image><lastmod>2013-12-30T01:20:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/11/10/got-heart-kialoa-paddles/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/11/abil11.jpg</image:loc><image:title>abil11</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/11/abil9.jpg</image:loc><image:title>abil9</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/11/abil6.jpg</image:loc><image:title>abil6</image:title><image:caption>Amy Graves from KIALOA Paddles accepting the WISE Award in 2013</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/11/abilitreelogo.jpg</image:loc><image:title>abilitreelogo</image:title></image:image><lastmod>2014-03-30T11:43:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/11/07/secret-lake-sup-and-big-surprise/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/11/btnaish.jpg</image:loc><image:title>btnaish</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/11/btroemer1.jpg</image:loc><image:title>btroemer1</image:title><image:caption>Photo by Tyler Roemer http://tylerroemer.blogspot.com/2013/05/mens-journal-notebook.html</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/11/bt3.jpg</image:loc><image:title>bt3</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/11/bt2.jpg</image:loc><image:title>bt2</image:title><image:caption>Glacial blue lake hidden among scree and Broken Top peaks</image:caption></image:image><lastmod>2013-11-07T16:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/11/07/one-design-sup-racing-n1sco/</loc><lastmod>2013-11-07T16:16:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/11/01/candice-appleby-respect-love-karma-and-grace/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/11/latorche-candice.png</image:loc><image:title>latorche-candice</image:title></image:image><lastmod>2013-11-01T21:45:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/07/26/sup-race-whats-a-win/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/elk-glenn-high.jpg</image:loc><image:title>elk-glenn-high</image:title><image:caption>Scenic finish line - time for BBQ awesomeness</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/elk-bachy.jpg</image:loc><image:title>elk-bachy</image:title><image:caption>Race or no race - who wouldn't want to paddle here</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/elklakesup20131.jpg</image:loc><image:title>elklakesup2013</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/elklake2.jpeg</image:loc><image:title>elklake2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/elklake1.jpeg</image:loc><image:title>elklake1</image:title><image:caption>Having fun honing great technique and celebrating a lot of endurance work - go Tom!</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/sup-race-012-banner.jpg</image:loc><image:title>SUP-RACE-012-banner</image:title><image:caption>Elk Lake Resorts hosts the Gerry Lopez Summer Series</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/elklakesup2013.jpg</image:loc><image:title>elklakesup2013</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/imgp0337.jpg</image:loc><image:title>IMGP0337</image:title><image:caption>Join in the race fun - Google an event in your community-then train toward it and go have fun</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/imgp0336.jpg</image:loc><image:title>IMGP0336</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/imgp0335.jpg</image:loc><image:title>IMGP0335</image:title></image:image><lastmod>2013-10-24T17:07:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/10/24/65-medicare-and-water-athletes/</loc><lastmod>2013-11-07T15:22:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/10/05/who-won-battle-of-the-paddle-2013/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/10/jaimek-paddle1.jpg</image:loc><image:title>jaimek-paddle1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/10/bopcollage.jpg</image:loc><image:title>bopcollage</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/10/bopcharles.jpg</image:loc><image:title>bopcharles</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/10/bopall.jpg</image:loc><image:title>bopall</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/10/bopcourse.jpg</image:loc><image:title>bopcourse</image:title><image:caption>The green line went to the yellow buoy, our first sprint leg of the race. The black buoy is the infamous Hammer buoy</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/10/bopstartjudy91.jpg</image:loc><image:title>bopstartjudy9</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/10/bophammer7.jpg</image:loc><image:title>bophammer7</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/10/bopstartjudy9.jpg</image:loc><image:title>bopstartjudy9</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/10/screenshot-13.png</image:loc><image:title>Screenshot (13)</image:title></image:image><lastmod>2013-10-10T00:37:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/10/02/bop-stoke-rivieras-mike-baker/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/10/bopwin1.jpg</image:loc><image:title>bopwin1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/10/2013-09-27-14-33-07.jpg</image:loc><image:title>2013-09-27 14.33.07</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/10/bopjudy9.jpg</image:loc><image:title>bopjudy9</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/10/2013-09-27-15-49-23.jpg</image:loc><image:title>2013-09-27 15.49.23</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/10/2013-09-27-14-31-31.jpg</image:loc><image:title>2013-09-27 14.31.31</image:title><image:caption>My seventh decade - bring it!</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/10/rivierabaker.jpg</image:loc><image:title>Mike Baker</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/10/boprivieralife.jpeg</image:loc><image:title>boprivieraLIFE</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/09/riviera1.jpeg</image:loc><image:title>riviera1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/09/rivierabaker.jpg</image:loc><image:title>Mike Baker</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/09/riviera-baker-surftech.jpg</image:loc><image:title>Mike Baker</image:title></image:image><lastmod>2013-10-02T15:20:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/09/20/kiwanda-wonder-from-the-inn/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/09/pc-inn.jpg</image:loc><image:title>pc-inn</image:title><image:caption>The Inn at Cape Kiwanda</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/09/pc-beachcar.jpg</image:loc><image:title>pc-beachcar</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/09/pc-3horses.jpg</image:loc><image:title>pc-3horses</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/09/pc-sept-surf.jpg</image:loc><image:title>pc-sept-surf</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/09/pc-feetfire.jpg</image:loc><image:title>pc-feetfire</image:title></image:image><lastmod>2013-09-21T00:25:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/09/07/sup-professionals-amazing-leaders/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/09/candicewarmwater.jpg</image:loc><image:title>candicewarmwater</image:title><image:caption>Candice Appleby #1 Female SUP Athlete 2012</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/09/votevote.jpg</image:loc><image:title>votevote</image:title><image:caption>Connor Baxter #1 SUP Male Athlete 2012</image:caption></image:image><lastmod>2013-09-07T15:30:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/08/22/sup-for-everyone-naish-one/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/naishrelay6.jpg</image:loc><image:title>naishrelay6</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/naishrelay5.jpg</image:loc><image:title>naishrelay5</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/naishrelay4.jpg</image:loc><image:title>naishrelay4</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/naishrelay3.jpg</image:loc><image:title>naishrelay3</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/naishrelay2.jpg</image:loc><image:title>naishrelay2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/naishrelay1.jpg</image:loc><image:title>naishrelay1</image:title><image:caption>Elite racer (and overall women's winner) Fiona Wylde and friend ready for Naish ONE fun</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/bonnoe.jpg</image:loc><image:title>bonnoe</image:title></image:image><lastmod>2013-08-22T18:14:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/08/18/sup-travel-jewel-hood-river-inn-or/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/dinner_deck2012.jpg</image:loc><image:title>dinner_deck2012</image:title><image:caption>Even the toughest of water athlete deserves to be spoiled when it comes to accommodations and great dining</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/suppliers_footer.jpg</image:loc><image:title>suppliers_footer</image:title><image:caption>Riverside uses fresh, local ingredients</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/newmoonrise_riverside2.jpg</image:loc><image:title>NEWMoonrise_riverside2</image:title><image:caption>We enjoyed a similar moon rise the nights we stayed at the Hood River Inn (Best Western Plus)</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/newriverside_pasta.jpg</image:loc><image:title>NEWRiverside_pasta</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/riverside_mainc.jpg</image:loc><image:title>riverside_mainC</image:title><image:caption>Even the toughest of water athlete deserves to be spoiled when it comes to accommodations and great dining</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/deck.jpeg</image:loc><image:title>deck</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/hrinn_moonrise_slider.jpg</image:loc><image:title>hrinn_moonrise_slider</image:title><image:caption>We enjoyed a similar moonrise the nights we stayed at the Hood River Inn (Best Wwestern Plus)</image:caption></image:image><lastmod>2013-08-21T16:12:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/08/19/sup-travel-hood-river-or/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/breakfast_deck2013.jpg</image:loc><image:title>breakfast_deck2013</image:title><image:caption>Fresh flowers, attentive and knowledgeable staff all complement the excellent, fresh food at Riverside. The view - see for yourself!</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/best-western-hood-river-inn-photos-restaurant-guest-breakfast.jpeg</image:loc><image:title>Best-Western-Hood-River-Inn-photos-Restaurant-Guest-Breakfast</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/sup_team_9_t670.jpg</image:loc><image:title>sup_team_9_t670</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/riverside_mainc1.jpg</image:loc><image:title>riverside_mainC</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/newriverside_pasta1.jpg</image:loc><image:title>NEWRiverside_pasta</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/newmoonrise_riverside21.jpg</image:loc><image:title>NEWMoonrise_riverside2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/hood_river_or_summer_nature_ss.jpg</image:loc><image:title>hood_river_or_summer_nature_ss</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/hrinn_moonrise_slider1.jpg</image:loc><image:title>hrinn_moonrise_slider</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/deck1.jpeg</image:loc><image:title>deck</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/columbia_river_gorge_3.jpg</image:loc><image:title>Columbia_River_Gorge_(3)</image:title></image:image><lastmod>2013-08-21T14:19:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/07/12/pacific-city-our-little-beach-town/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/inninninn.jpg</image:loc><image:title>inninninn</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/pelican.jpg</image:loc><image:title>pelican</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/ki-flipflop.jpg</image:loc><image:title>ki-flipflop</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/img_1574.jpg</image:loc><image:title>IMG_1574</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/img_1573.jpg</image:loc><image:title>IMG_1573</image:title></image:image><lastmod>2013-08-20T16:31:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/07/12/sup-perfect-beach-town/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/img_1587.jpg</image:loc><image:title>IMG_1587</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/capewaves2.jpg</image:loc><image:title>capewaves2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/img_1584.jpg</image:loc><image:title>IMG_1584</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/img_1583.jpg</image:loc><image:title>IMG_1583</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/img_1582.jpg</image:loc><image:title>IMG_1582</image:title><image:caption>Inn at Cape Kiwanda is nestled between the light colored dune and the darker hill to the right - all ocean view rooms</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/img_1581.jpg</image:loc><image:title>IMG_1581</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/img_1580.jpg</image:loc><image:title>IMG_1580</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/kiwanda-arrive.jpg</image:loc><image:title>kiwanda-arrive</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/dune.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2013-08-20T16:30:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/08/20/sup-mentor-candice-appleby/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/2010-03-13-02-31-07.jpg</image:loc><image:title>2010-03-13 02.31.07</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/2010-03-13-02-23-04.jpg</image:loc><image:title>2010-03-13 02.23.04</image:title><image:caption>Giving it my all in the OPEN Course race - so much fun!</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/2010-03-13-02-09-00.jpg</image:loc><image:title>2010-03-13 02.09.00</image:title><image:caption>Sprained ankle taped and ready to GO</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/2013-08-18-12-12-29.jpg</image:loc><image:title>2013-08-18 12.12.29</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/fun.jpg</image:loc><image:title>fun</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/jet.jpg</image:loc><image:title>jet</image:title><image:caption>Steve Gates is the heart and inspiration behind this amazing team of young water athletes</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/al.jpg</image:loc><image:title>al</image:title></image:image><lastmod>2013-08-20T14:01:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/08/09/reach-old-lady-reach/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/imgp0110.jpg</image:loc><image:title>IMGP0110</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/odell-me-kerui.jpg</image:loc><image:title>odell-me-kerui</image:title></image:image><lastmod>2013-08-10T13:43:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/08/06/naish-one-fun/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/pram.jpg</image:loc><image:title>pram</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/naishone2.jpg</image:loc><image:title>naishone2</image:title><image:caption>Hundreds take part in Ecover Blue MIle Weymouth 2013</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/naishone1.png</image:loc><image:title>naishone1</image:title></image:image><lastmod>2013-08-06T23:55:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/12/28/10-reasons-to-sup-with-a-dog/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/12/red.jpg</image:loc><image:title>red</image:title><image:caption>Chad Brockman and his surf-dog, Red in Arizona</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/supdog2.jpg</image:loc><image:title>supdog2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/pamsprocket10.jpg</image:loc><image:title>pamsprocket10</image:title><image:caption>Sprocket goes Hawaiian during the Bend Paddle Challenge in 2011. Photo by Ed Shasek</image:caption></image:image><lastmod>2013-08-06T12:07:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/08/05/sup-53-degrees-in-the-summer/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/naish-randall-winter.jpg</image:loc><image:title>naish randall winter</image:title><image:caption>WE bundle up for cold paddles in the winter!</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/08/karen-ad-2.jpg</image:loc><image:title>karen-ad-2</image:title><image:caption>This KIALOA Paddles ad with Karen Wrenn inspired my that 56 degree morning in July</image:caption></image:image><lastmod>2013-08-05T22:03:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/05/26/winds-of-standup-paddle-fortune/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/deschutes-landing-bridge.jpg</image:loc><image:title>Deschutes-Landing-Bridge</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/healy1.jpg</image:loc><image:title>healy</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/healy.jpg</image:loc><image:title>healy</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/imgp0088.jpg</image:loc><image:title>IMGP0088</image:title></image:image><lastmod>2013-08-05T17:16:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/07/31/sup-a-simple-paddle/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/mount_rainier_over_totten_inlet.jpg</image:loc><image:title>Mount_Rainier_over_Totten_Inlet</image:title><image:caption>Mount Rainier watching over Totten Inlet</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/bird.jpg</image:loc><image:title>bird</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/home-clams.jpg</image:loc><image:title>home-clams</image:title><image:caption>Skookum shellfish</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/totten.gif</image:loc><image:title>totten</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/firs.jpg</image:loc><image:title>firs</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/olympics.jpg</image:loc><image:title>olympics</image:title></image:image><lastmod>2013-07-31T15:51:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2011/08/19/randall-barna-insights-and-imagination/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2011/08/od-finishranwave.jpg</image:loc><image:title>od-finishranwave</image:title><image:caption>Randall Barna cruising to a win on his 60+++ birthday</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2011/08/randall-racing-on-hobie.jpg</image:loc><image:title>Randall Racing on Hobie</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2011/08/randall1.jpg</image:loc><image:title>randall1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2011/08/karmathonevent030-e1313762057838.jpg</image:loc><image:title>karmathonevent030</image:title></image:image><lastmod>2013-07-30T15:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/07/30/sup-wonderwoman-peggy-king/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/peggy-shop.jpg</image:loc><image:title>peggy-shop</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/peggy-mikewaltze.jpg</image:loc><image:title>peggy-mikewaltze</image:title><image:caption>Mike Waltze racing one of the original windsurf models in a recent competition.</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/peggybill.jpg</image:loc><image:title>peggybill</image:title><image:caption>Peggy and Bill King - still crazy after 37 years! Photo by 808 Photo http://808photo.me/</image:caption></image:image><lastmod>2013-07-30T14:55:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/07/30/sup-wonder/</loc><lastmod>2013-07-30T13:27:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/07/28/odell-lake-the-wind-is-free/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/odell-me-kerui.jpg</image:loc><image:title>odell-me-kerui</image:title><image:caption>Go Granny! We need 15-20 women for Odell Lake 2014.</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/od-john-hppy.jpg</image:loc><image:title>od-john-hppy</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/od-john-cool.jpg</image:loc><image:title>od-john-cool</image:title><image:caption>John Milandin wrapping up the 33rd Annual Odell Lake downwind race</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/od-finsih-randall.jpg</image:loc><image:title>od-finsih-randall</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/od-finishranwave.jpg</image:loc><image:title>od-finishranwave</image:title><image:caption>Catching a finish line wave</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/od-finish-ski.jpg</image:loc><image:title>od-finish-ski</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/od-finish-john.jpg</image:loc><image:title>od-finish-john</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/od-finish-jason.jpg</image:loc><image:title>od-finish-jason</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/od-fin-tom.jpg</image:loc><image:title>od-fin-tom</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/od-fin-tom-2.jpg</image:loc><image:title>od-fin-tom-2</image:title></image:image><lastmod>2013-07-29T12:24:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/07/05/sup-play-turns-and-practice/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/candice-headstand-wild.jpg</image:loc><image:title>candice-headstand-wild</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/candice-tailturn1.jpg</image:loc><image:title>candice tailturn1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/07/candice-sweetmoves-gail-desoto-demarco.jpg</image:loc><image:title>candice-sweetmoves-Gail-DeSoto-DeMarco</image:title><image:caption>Photo by Gail DeSoto DeMarco</image:caption></image:image><lastmod>2013-07-06T00:07:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/06/27/sup-jazzed-mighty-columbia-river-gorge/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/06/gorge-glassyday.jpg</image:loc><image:title>gorge-glassyday</image:title><image:caption>Judy and Ed loving life on a down-current glassy Columbia Gorge paddle</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/06/naish2013.jpg</image:loc><image:title>naish2013</image:title><image:caption>Hood River - be there and look for Elder SUP - can't wait to meet you</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/06/naishtrain.jpg</image:loc><image:title>naishtrain</image:title></image:image><lastmod>2013-12-19T11:15:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/11/29/the-power-of-the-feather-hulu/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/11/s_lopez-logo.jpg</image:loc><image:title>s_lopez logo</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/11/350px-spear_fisherman_in_hawaii.jpg</image:loc><image:title>350px-Spear_fisherman_in_Hawaii</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/11/dave_chun_camera.jpg</image:loc><image:title>Dave_Chun_Camera</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/11/chuck.jpg</image:loc><image:title>chuck</image:title><image:caption>Chuck with an earlier KIALOA paddle - looking strong as usual.</image:caption></image:image><lastmod>2013-06-27T23:26:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/06/27/sup-stoke-connected-glides/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/06/808photojeremyriggs.jpg</image:loc><image:title>808photoJeremyRiggs</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/06/naishmaui.jpg</image:loc><image:title>naishmaui</image:title><image:caption>We connected with the ease of the Naish 14 Glide</image:caption></image:image><lastmod>2013-06-28T11:56:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/06/19/summer-sun-sup-performance-wear/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/06/naish2.jpg</image:loc><image:title>naish2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/06/naish-flga1.jpg</image:loc><image:title>naish-flga</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/06/naish-flga.jpg</image:loc><image:title>naish-flga</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/06/candicegrinning.jpg</image:loc><image:title>candicegrinning</image:title><image:caption>Candice Appleby shows us how it's done!</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/06/sweet-candice.jpg</image:loc><image:title>sweet-candice</image:title><image:caption>Candice Appleby shows us how it's done in her Sweet Waterwear</image:caption></image:image><lastmod>2013-06-19T14:23:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/05/17/olukai-hoolaulea-recap-by-connor/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/connor111.jpg</image:loc><image:title>connor111</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/davewin.jpg</image:loc><image:title>davewin</image:title><image:caption>Dave Kalama showing his powerful form making his way to a strong finish</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/start-of-race.jpg</image:loc><image:title>start of race</image:title><image:caption>Connor baxter, Dave Kalama, Kai Lenny, Suzie Cooney and all the elite SUP racers are in the front ready for a challenging run.</image:caption></image:image><lastmod>2013-06-18T15:40:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/06/14/sup-endurance-karen-wrenn-rocks/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/06/wrenn-naishboard1.jpg</image:loc><image:title>wrenn-naishboard1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/06/wrenn-100.jpg</image:loc><image:title>wrenn-100</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/06/wrenn-river-train.jpg</image:loc><image:title>wrenn-river-train</image:title><image:caption>Karen Wrenn training with friends</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/06/100mile3.jpg</image:loc><image:title>100mile3</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/06/course_map_sm.jpg</image:loc><image:title>Course_Map_sm</image:title></image:image><lastmod>2013-06-14T14:53:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/06/14/summer-sup-hosmer-lake-or/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/06/sarongjudy2.jpg</image:loc><image:title>sarongjudy2</image:title></image:image><lastmod>2013-06-14T13:39:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/06/13/connor-baxter-wins-the-oleron/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/06/connor-baxter-oleron-win-2013.jpg</image:loc><image:title>Connor-Baxter-Oleron-Win-2013</image:title><image:caption>Connor Baxter battles a strong field to win the Oleron World Series in France - June 2013</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/06/connor-baxter-france-2013-michel-terrien-c.jpg</image:loc><image:title>connor-baxter-france-2013-michel-terrien-c</image:title><image:caption>Connor Baxter surging his Starboard to speed - photo by Michael Terrien</image:caption></image:image><lastmod>2013-06-13T16:46:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/06/13/sup-pacific-city-oregon/</loc><lastmod>2013-06-13T12:28:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/05/02/sup-connection-happy-mothers-day-everyday/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/finish2.jpg</image:loc><image:title>finish2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/fam.jpg</image:loc><image:title>fam</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/finish.jpg</image:loc><image:title>finish</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/race2.jpg</image:loc><image:title>race2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/young.jpg</image:loc><image:title>young</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/6.jpg</image:loc><image:title>6</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/race.jpg</image:loc><image:title>race</image:title><image:caption>Mother-daughter stoke as Heather Relyea Baus and daughter, Savannah, stay in synch at the Carolina Cup.</image:caption></image:image><lastmod>2013-06-06T13:30:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/05/29/sup-brands-we-love/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/brands3.jpg</image:loc><image:title>brands3</image:title><image:caption>Why do we choose the brands we do? </image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/davegerry1.jpg</image:loc><image:title>davegerry1</image:title><image:caption>Dave Chun and Gerry Lopez collaborate and noodle around designs and ideas regularly.</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/hulugroup.jpg</image:loc><image:title>hulugroup</image:title><image:caption>The KIALOA Paddles Hulu race series of paddles will soon be joined by the Hulu surf series.</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/strength2.gif</image:loc><image:title>strength2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/brands.png</image:loc><image:title>brands</image:title><image:caption>What's the story, culture and passion behind the brands we buy?</image:caption></image:image><lastmod>2013-06-05T13:37:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/05/27/sup-inspiration-candice-appleby/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/ricksurf.jpg</image:loc><image:title>ricksurf</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/rickw.jpg</image:loc><image:title>rickw</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/crun.jpg</image:loc><image:title>crun</image:title></image:image><lastmod>2013-05-28T14:00:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/05/27/sup-perspective-memorial-day/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/memday.jpg</image:loc><image:title>memday</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/famfun.jpg</image:loc><image:title>famfun</image:title><image:caption>Karen Wrenn (@supkaren) and her enthusiastic sidekick are ready to seize the day via a down-wind run</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/robbynaishdaughetr.jpg</image:loc><image:title>robbynaishdaughetr</image:title><image:caption>Robby Naish sharing the stroke with his daughter - family fun is a solid part of SUP Perspective</image:caption></image:image><lastmod>2013-05-27T15:17:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/05/22/sup-muse-candice-appleby/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/candicewarmwater.jpg</image:loc><image:title>candicewarmwater</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/candiceposter.jpg</image:loc><image:title>candiceposter</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/candice-clinci.jpg</image:loc><image:title>candice-clinci</image:title><image:caption>Next generation awesome ocean athletes</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/candicegrinning.jpg</image:loc><image:title>candicegrinning</image:title><image:caption>Always smiling, Candice Appleby inspires us  </image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/candice-anthony.jpg</image:loc><image:title>candice-anthony</image:title><image:caption>Anthony Vela embraces ocean sports with gusto!</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/candiceanthony.jpg</image:loc><image:title>candiceanthony</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/candice10.jpg</image:loc><image:title>candice10</image:title></image:image><lastmod>2013-05-24T12:26:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/05/16/sup-maui-glassy-goodness/</loc><lastmod>2013-05-17T00:00:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/05/08/sup-love-sounds-like-hokua/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/naishmay1.jpg</image:loc><image:title>naishmay1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/2013-05-04-13-20-06.jpg</image:loc><image:title>2013-05-04 13.20.06</image:title></image:image><lastmod>2013-05-16T23:55:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/05/16/1279/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/wave.png</image:loc><image:title>wave</image:title><image:caption>Defining moment, uncaught wave of the day. And that was a good thing!</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/olukai-hoolaulea-maui1.jpg</image:loc><image:title>olukai-hoolaulea-maui1</image:title><image:caption>The start of the 2013 Olukai Ho'olaule'a at Maliko Gulch</image:caption></image:image><lastmod>2013-05-16T23:54:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/05/16/talk-story-gopro-wordsmithing/</loc><lastmod>2013-05-16T17:12:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/05/16/images-and-story-gopro-easy/</loc><lastmod>2013-05-16T15:38:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/05/01/bouncy-pink-cyril-burguiere-talks-story/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/cyril9.jpg</image:loc><image:title>cyril9</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/cyril8.jpg</image:loc><image:title>cyril8</image:title><image:caption>Cyril and his wife share the family-sports stoke!</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/cyril6.jpg</image:loc><image:title>cyril6</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/cyril7.jpg</image:loc><image:title>cyril7</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/cyril5.jpg</image:loc><image:title>cyril5</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/cyril4.jpg</image:loc><image:title>cyril4</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/cyrilpnk1.jpg</image:loc><image:title>cyrilpnk1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/cyrilpink2.jpg</image:loc><image:title>cyrilpink2</image:title><image:caption>A pink blur = great fun</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/05/cyril-pink3.jpg</image:loc><image:title>cyril pink3</image:title><image:caption>Cyril Burguiere "sees pink" across a handful of sports enjoyed with the whole family</image:caption></image:image><lastmod>2013-05-02T15:47:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/10/11/sup-quads-and-trx/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/technique1.jpg</image:loc><image:title>technique1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/bop.jpg</image:loc><image:title>bop</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/naishtrain.jpg</image:loc><image:title>naishtrain</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/deschutes.jpg</image:loc><image:title>deschutes</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/odell-judy_shasek_odell_1st.jpg</image:loc><image:title>Odell-Judy_Shasek_Odell_1st</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/quads.jpg</image:loc><image:title>quads</image:title></image:image><lastmod>2013-04-26T18:26:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/04/26/sup-addiction-the-glide/</loc><lastmod>2013-04-26T17:23:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/04/25/gopro-wordsmithing-images/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/04/suzie-cooney-maliko-maui.jpg</image:loc><image:title>Suzie Cooney Maliko Maui</image:title><image:caption>Where's your inspiration-generating water?</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/04/moon.jpg</image:loc><image:title>moon</image:title><image:caption>Full moon magic is an Elder SUP routine, how about you?</image:caption></image:image><lastmod>2013-04-25T18:18:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/04/23/yin-yang-sup/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/04/kiwandawaves.jpg</image:loc><image:title>kiwandawaves</image:title><image:caption>Study and breath - patterns are there</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/04/kiwandashore2.jpg</image:loc><image:title>kiwandashore2</image:title><image:caption>Am I a dot of yin among that whirling yang?</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/04/gerry-lopez-1979_jeff-devine.jpg</image:loc><image:title>Gerry Lopez  1979_jeff devine</image:title><image:caption>Photo by Jeff Devine</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/04/groove_yoga_teachers_3_2373079703.jpg</image:loc><image:title>groove_yoga_teachers_3_2373079703</image:title></image:image><lastmod>2013-04-24T12:13:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/04/18/safe-sup-shoulders-and-paddles/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/04/huluhulu.png</image:loc><image:title>huluhulu</image:title><image:caption>All the designs on the KIALOA Hulu paddles are cool.  I selected the GL Ultralight with the traditional Gerry Lopez design.</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/04/vintagepaddle.jpg</image:loc><image:title>vintagepaddle</image:title><image:caption>I have loved and used this KIALOA Paddles for almost 6 years. Exactly right for me!</image:caption></image:image><lastmod>2013-04-18T14:39:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/04/16/aloha-of-the-paddle/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/04/naishmaui.jpg</image:loc><image:title>naishmaui</image:title><image:caption>Champing at the bit to get on  Naish 14' Glides on Maui</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/04/naishbow.jpg</image:loc><image:title>naishbow</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/04/baus.jpg</image:loc><image:title>baus</image:title></image:image><lastmod>2013-04-16T15:38:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/04/12/sup-da-feet/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/04/naisheddig.jpg</image:loc><image:title>naishEDdig</image:title><image:caption>Evening light adding to our bliss!</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/04/naishjpositionnose.jpg</image:loc><image:title>naishjpositionNOSE</image:title><image:caption>Wondering how this foot position is for strong "wind in the face" situations</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/04/naishedpositionback2.jpg</image:loc><image:title>NaishEDpositionback2</image:title><image:caption>Ed is experimenting with feet further back, noticing the impact of the tail drag vs speed and efficiency</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/04/naishaerial1.jpg</image:loc><image:title>naishaerial1</image:title><image:caption>This seems to be a good foot position for flat water up wind and down - comments?</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/04/karennaishfeet.jpg</image:loc><image:title>karennaishfeet</image:title><image:caption>Karen Wrenn posted this very cool photo - great color and an easy way to study foot position and technique.</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/04/karenwrenn2.jpg</image:loc><image:title>karenwrenn2</image:title></image:image><lastmod>2013-04-16T14:24:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/03/29/a-deeper-shade-of-blue/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/03/lopez-pipeline.jpg</image:loc><image:title>lopez pipeline</image:title><image:caption>Banzai Pipeline, 1979. Photo: Jeff Divine</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/03/lopez3.jpg</image:loc><image:title>Lopez3</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/03/lopez-book.jpg</image:loc><image:title>lopez book</image:title><image:caption>Packed with 44 stories and wisdom, wit and insights - grab a copy or re-read yours!</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/03/martyyparadisis.jpg</image:loc><image:title>martyyparadisis</image:title><image:caption>Danger in all shapes and forms at Ships Stern with Marty Paradisis</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/03/mccoy.jpg</image:loc><image:title>mccoy</image:title><image:caption>Jack McCoy's DEEPER SHADE OF BLUE delivered way beyond expectation!</image:caption></image:image><lastmod>2013-03-29T17:56:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/03/27/sup-the-wave-and-you/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/03/gl1859.jpg</image:loc><image:title>gl1859</image:title><image:caption>A great shot of Gerry Lopez originally posted in 1859 - Oregon's Magazine.</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/03/stbrit-finals.jpg</image:loc><image:title>stBRIT finals</image:title><image:caption>Brit Oliphant using her skills to backdoor a section on her backhand, Sweet use of her KIALOA GL ULtralight HULU paddle</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/03/pipeline.jpg</image:loc><image:title>pipeline</image:title><image:caption>Pipeline - December 2011</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/03/susancwave.jpg</image:loc><image:title>susancwave</image:title><image:caption>Auhtor of THE WAVE, Susan Casey, with her guide to Jaws (Maui), Laird Hamilton.</image:caption></image:image><lastmod>2013-03-27T16:40:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/01/29/vancouver-island-sup-adventures/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/01/paul3.jpg</image:loc><image:title>paul3</image:title><image:caption>Winter SUP - paddle with a buddy and wear proper clothing (then take in the awesomeness!)</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/01/paul1.jpg</image:loc><image:title>paul1</image:title><image:caption>Pristine launch spot from Paul's Paddling blog</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/01/paul2.jpg</image:loc><image:title>paul2</image:title><image:caption>The area of Vancouver Island where SUP explorer Paul Kendrick adventures with his standup paddleboard and camera.</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/01/tofinoed.jpg</image:loc><image:title>tofinoed</image:title><image:caption>Sweet surfing off Tonfino (Vancouver Island, BC)</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/01/tofino.jpg</image:loc><image:title>tofino</image:title><image:caption>Awesome paddle in Clayquot Sound )beware of tides and currents!)</image:caption></image:image><lastmod>2013-04-17T14:38:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/03/26/sup-muse-brit-oliphant/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/03/stbritcandice.jpg</image:loc><image:title>stbritcandice</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/03/stbritwin.jpg</image:loc><image:title>stbritwin</image:title><image:caption>Four amazing waterwomen at the March 2013 Surftech Shootout</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/03/stbrit5.jpg</image:loc><image:title>stbrit5</image:title><image:caption>Generating confidence and having a blast - Go Brit!</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/03/stbrit6.jpg</image:loc><image:title>stbrit6</image:title><image:caption>Don't let this laid back image confuse you - Brit's got focus and a passion for excellence.</image:caption></image:image><lastmod>2013-03-26T17:43:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/08/21/503/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/brit9.jpg</image:loc><image:title>brit9</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/kaiturn1.jpg</image:loc><image:title>kaiturn1</image:title><image:caption>Photo by Ed Shasek</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/kaigromstraitarm.jpg</image:loc><image:title>kaigromstraitarm</image:title><image:caption>Kai demonstrating proper arm position. Every one in the group had a chance for one on one technique guidance.  Photo by Ed Shasek</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/supkids.jpg</image:loc><image:title>supkids</image:title><image:caption>One of the many volunteers with one of the youngest new SUPer.  Photo by Ed Shasek</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/kaigromday3.jpg</image:loc><image:title>kaigromday3</image:title><image:caption>Kai demonstrates proper arm position to the teens at his Grom CLinic (Columbia Gorge Paddle Challenge 2012) Photo by Ed Shasek</image:caption></image:image><lastmod>2013-03-21T13:02:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/08/23/radiating-insights-and-sup-aloha/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/wrennfinsihsmile.jpg</image:loc><image:title>wrennfinsihsmile</image:title><image:caption>Karen Wrenn with her signature smile racing to the finish.</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/wrenn3.jpg</image:loc><image:title>wrenn3</image:title><image:caption>Karen Wrenn rounds the bay buoy in the Naish Gorge Paddle Challenge course race. Photo by Ed Shasek</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/wrenntalk.jpg</image:loc><image:title>wrenntalk</image:title><image:caption>Karen Wrenn introducing her group to proper paddle technique. Photo by Ed Shasek</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/kaigromday2.jpg</image:loc><image:title>kaigromday2</image:title></image:image><lastmod>2013-03-21T12:58:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/10/23/812/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/0321.jpg</image:loc><image:title>032</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/032.jpg</image:loc><image:title>032</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/trx3.jpg</image:loc><image:title>TRX3</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/karma3.jpg</image:loc><image:title>karma3</image:title></image:image><lastmod>2013-03-21T00:18:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/01/24/winter-sup-training/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/01/naish-wionter.jpg</image:loc><image:title>naish wionter</image:title><image:caption>From Naish Stand Up Paddle's Facebook page</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/01/naish-randall-winter.jpg</image:loc><image:title>naish randall winter</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/01/naishwintersuzie.jpg</image:loc><image:title>naishwintersuzie</image:title><image:caption>We don't have the beach (and I certainly don't have the body) but we can train and prep with guidance from Suzie Cooney, CPT</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/01/sweetcompression1.jpg</image:loc><image:title>sweetcompression1</image:title><image:caption>January warm in my Sweet Waterwear paddling top and compression pants</image:caption></image:image><lastmod>2013-03-21T00:15:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/03/07/sup-muse-karen-wrenn/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/03/kialoa-ad.jpg</image:loc><image:title>kialoa ad</image:title><image:caption>KIALOA captured the determination and drive that Karen Wrenn harnesses during winter training</image:caption></image:image><lastmod>2013-03-21T00:13:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/03/07/sup-muse-suzie-cooney/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/03/suzie-cooney-radio-show.jpg</image:loc><image:title>Suzie-Cooney-Radio-Show</image:title><image:caption>Suzie Cooney on KNUI</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/03/suzienaish.jpg</image:loc><image:title>suzienaish</image:title><image:caption>The Glide and Mana series are calling my name!</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/03/sup_action_suzie_cooney_preview.jpg</image:loc><image:title>SUP_Action_Suzie_Cooney_preview</image:title><image:caption>The grin and enthusiasm are a constant! Suzie Cooney, CPT, lives her expertise!</image:caption></image:image><lastmod>2013-03-21T00:11:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/03/20/sup-senses-listening/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/03/karmathonevent030.jpg</image:loc><image:title>karmathonevent030</image:title></image:image><lastmod>2013-03-21T00:08:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/03/11/it-takes-a-village/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/03/bridget.jpg</image:loc><image:title>bridget</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/03/knee.jpg</image:loc><image:title>knee</image:title></image:image><lastmod>2013-03-12T14:10:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/10/06/brr-cold-sup-fitness-challenges/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/nrg-salt-crosssup-christian-on-bosu1.jpg</image:loc><image:title>NRG Salt CrossSUP Christian on Bosu</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/nrg-salt-crosssup-christian-on-bosu.jpg</image:loc><image:title>NRG Salt CrossSUP Christian on Bosu</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/ccookface.jpg</image:loc><image:title>ccookface</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/winter.jpg</image:loc><image:title>winter</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/ccooksup1.jpg</image:loc><image:title>ccooksup</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/ccooksup.jpg</image:loc><image:title>ccooksup</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/suzieskype.jpg</image:loc><image:title>suzieskype</image:title></image:image><lastmod>2013-03-12T13:57:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/09/24/fitness-journey-back/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/wendysept2012.jpg</image:loc><image:title>wendysept2012</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/wr3.jpg</image:loc><image:title>wr3</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/judyheadstand2.jpg</image:loc><image:title>judyheadstand2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/imgp0017.jpg</image:loc><image:title>IMGP0017</image:title><image:caption>Ed's first paddle back after 5 months shoulder rehab</image:caption></image:image><lastmod>2013-03-12T13:52:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/09/04/core-summer-sup-fitness/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/skype-logo.jpg</image:loc><image:title>skype-logo</image:title></image:image><lastmod>2013-03-12T13:50:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/05/31/suzie-cooney-aloha-respect-and-solid-expertise/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/suziestand.jpg</image:loc><image:title>suziestand</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/suzienaish.jpg</image:loc><image:title>suzienaish</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/suzie-cooney-maliko-maui.jpg</image:loc><image:title>Suzie Cooney Maliko Maui</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/suziebig.jpg</image:loc><image:title>suziebig</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/workit.jpg</image:loc><image:title>workit</image:title></image:image><lastmod>2013-12-30T02:07:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/07/12/dont-run-a-marathon-in-flip-flops/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/07/judycarnage4.jpg</image:loc><image:title>judycarnage4</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/07/pipes4.jpg</image:loc><image:title>pipes4</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/07/kialoa11-pipes_386.jpg</image:loc><image:title>Kialoa11-Pipes_386</image:title></image:image><lastmod>2013-03-12T13:42:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/03/08/sports-imaging-stehlik-glides/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/03/robert-stehlik-at-the-molokai-oahu-race-04.jpg</image:loc><image:title>robert-stehlik-at-the-molokai-oahu-race-04</image:title><image:caption>Board speed and chop - two variables for foot placement</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/03/rs2.jpg</image:loc><image:title>rs2</image:title><image:caption>Wide open downwind spaces - heading toward Waikiki</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/03/rsmap.jpg</image:loc><image:title>rsmap</image:title><image:caption>Plan ahead, know the waters, route and weather before heading out on a downwinder.</image:caption></image:image><lastmod>2013-03-08T15:14:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/02/06/body-mind-and-spirit-trx/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/02/sustrx1.jpg</image:loc><image:title>sustrx1</image:title><image:caption>Ouch! Hamstrings....and then soon, strong, flexible hamstrings.</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/02/karen-visions.jpg</image:loc><image:title>karen visions</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/02/sustrx2.jpg</image:loc><image:title>sustrx2</image:title><image:caption>As I make progress toward a handstand this is what I imagine I will accomplish one day (soon?)</image:caption></image:image><lastmod>2014-08-06T12:41:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/02/05/the-indian-and-the-arrow/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/02/hulu.jpeg</image:loc><image:title>hulu</image:title><image:caption>Beauty, functionality, and technology. Explore the details here http://www.kialoa.com/hulu-ultralight-gl.html</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/02/kialoamethanehinano-2.jpg</image:loc><image:title>KIALOAMETHANEHINANO-2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/02/kialoa11-pipes_386.jpg</image:loc><image:title>kialoa11-pipes_386</image:title><image:caption>KIALOA Pipes</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/02/judypaddle1.jpg</image:loc><image:title>judypaddle1</image:title><image:caption>Enjoying another day on the river with my original KIALOA paddle. (Photo Jill Roselle)</image:caption></image:image><lastmod>2013-02-05T15:06:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/01/16/gopro-short-and-long-of-it/</loc><lastmod>2013-01-17T23:48:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/01/10/art-and-a-super-sup-er/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/01/hat.jpg</image:loc><image:title>hat</image:title><image:caption>I love this trucker SUP Maui hat!</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/01/ed-blackshirt.jpg</image:loc><image:title>ed-blackshirt</image:title><image:caption>A great hat design by Alex</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/01/blackshirt-colorback.jpg</image:loc><image:title>blackshirt-colorback</image:title><image:caption>Great looking shirt - Ed at Kapalua</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/01/alex.jpg</image:loc><image:title>alex</image:title><image:caption>Alex Sumibcay - the artist and entrepreneurial force behind SUPMauiHawaii</image:caption></image:image><lastmod>2013-01-25T15:39:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/01/10/olukai-hoolaulea-save-the-date/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/01/ice-develslake.jpg</image:loc><image:title>ice-develslake</image:title><image:caption>Right now it is not so easy to train in Central Oregon!</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/01/makua.jpg</image:loc><image:title>makua</image:title><image:caption>YES! That is my foot (thanks to a few Sharpie pens)</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/01/a2013_savethedate22.jpg</image:loc><image:title>'a2013_SavetheDate[2][2]</image:title><image:caption>Save the date!</image:caption></image:image><lastmod>2013-01-10T16:05:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2013/01/06/talking-story-maui/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2013/01/tedxmaui2013-640.jpg</image:loc><image:title>TEDxMaui2013-640</image:title><image:caption>This will be broadcast live on January 13 from http://www.olukai.com</image:caption></image:image><lastmod>2013-01-06T15:04:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/12/28/gopro-no-need-to-be-a-pro/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/12/chuck-teahupo.jpg</image:loc><image:title>chuck teahupo</image:title><image:caption>Chuck Patterson, early GoPro sample of awesome! This is at Teahupoo</image:caption></image:image><lastmod>2012-12-29T00:59:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/12/27/standup-paddle-az/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/12/az-chad.jpg</image:loc><image:title>AZ Chad</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/12/az-sup.jpg</image:loc><image:title>AZ-SUP</image:title><image:caption>Chad Brockman's finished product</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/12/surfaz2.jpg</image:loc><image:title>surfaz2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/12/surfaz1.jpg</image:loc><image:title>surfAZ1</image:title></image:image><lastmod>2012-12-28T13:58:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/12/15/martin/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/12/martinspolash1.jpg</image:loc><image:title>martinspolash</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/12/martinteach2.jpg</image:loc><image:title>martinteach2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/12/martinteach.jpg</image:loc><image:title>martinteach</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/12/martinspolash.jpg</image:loc><image:title>martinsplash</image:title><image:caption>Marti'n grabs all the board sports with gusto</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/12/martin-naish1.jpg</image:loc><image:title>martin-naish1</image:title><image:caption>Marti'n with Robby Naish and Dave Barral</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/12/martincruis.jpg</image:loc><image:title>martincruis</image:title><image:caption>Board speed and chop, two foot placement variables</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/12/martin3.jpg</image:loc><image:title>martin3</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/12/martin2.jpg</image:loc><image:title>martin2</image:title></image:image><lastmod>2012-12-18T14:39:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/12/11/gotta-get-a-glide-go-naish/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/12/imgp0142.jpg</image:loc><image:title>IMGP0142</image:title><image:caption>Happy times in Maui with Naish Glide 14'0 GS and GX</image:caption></image:image><lastmod>2012-12-11T17:13:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/12/02/crush-on-a-hero-gopro/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/12/glideride.jpg</image:loc><image:title>glideride</image:title><image:caption>View from the nose - first wave caught on the Naish Glide GX 14'</image:caption></image:image><lastmod>2012-12-09T18:12:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/12/05/right-name-excellent-initials/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/12/imgp0149.jpg</image:loc><image:title>IMGP0149</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/12/suzierace_00001.jpg</image:loc><image:title>suzierace_00001</image:title></image:image><lastmod>2012-12-06T06:28:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/11/29/full-immersion-sup/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/11/candice-prone.jpg</image:loc><image:title>candice prone</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/11/images.jpg</image:loc><image:title>images</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/11/ripples.jpg</image:loc><image:title>ripples</image:title></image:image><lastmod>2012-12-04T17:18:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/11/18/connecting-across-generations/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/11/harold-iggy-shapes.jpg</image:loc><image:title>Harold-Iggy-shapes</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/11/harold_iggy1.jpg</image:loc><image:title>Harold_Iggy</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/11/harold_iggy.jpg</image:loc><image:title>Harold_Iggy</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/11/kai-iggy.jpg</image:loc><image:title>kai-iggy</image:title></image:image><lastmod>2012-11-20T16:06:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/11/08/gray-november-to-sunshine-sup/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/11/candice-clinci.jpg</image:loc><image:title>candice-clinci</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/11/supsupsup.jpg</image:loc><image:title>supsupsup</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/11/indiansummer.jpg</image:loc><image:title>IndianSummer</image:title><image:caption>Fall colors invited plenty of Elder SUP paddlers out on the water to collect those rare sunshine days of brilliance</image:caption></image:image><lastmod>2012-11-08T15:44:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/11/04/4-weeks-to-maui-trk-ripping-it/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/11/paddleboardrow_start_00331.jpg</image:loc><image:title>paddleboardrow_start_0033</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/11/paddleboardrow_mid_00341.jpg</image:loc><image:title>paddleboardrow_mid_0034</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/11/paddleboardrow_start_0033.jpg</image:loc><image:title>paddleboardrow_start_0033</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/11/paddleboardrow_mid_0034.jpg</image:loc><image:title>paddleboardrow_mid_0034</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/11/trx-graph.jpg</image:loc><image:title>TRX graph</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/11/trx2.jpg</image:loc><image:title>TRX2</image:title></image:image><lastmod>2012-11-07T13:51:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/10/22/surf-is-where-arizona/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/chad2.jpg</image:loc><image:title>chad2</image:title><image:caption>Chad Brockman of Standup Paddle AZ and his cool dog, Red.</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/chad1.jpg</image:loc><image:title>chad1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/chad8.jpg</image:loc><image:title>chad8</image:title><image:caption>Chad Brockman enjoys paddling with a friend!</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/chad7.jpg</image:loc><image:title>chad7</image:title></image:image><lastmod>2012-10-22T14:52:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/10/16/are-you-red-y-for-fall-paddling/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/dennis-fall-river-7.jpg</image:loc><image:title>dennis-fall-river-7</image:title><image:caption>Photo by Dennis Oliphant</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/dennis-fall-river2.jpg</image:loc><image:title>dennis-fall-river2</image:title><image:caption>Photo by Dennis Oliphant</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/dennis-fall-river.jpg</image:loc><image:title>dennis-fall-river</image:title><image:caption>Photo by Dennis Oliphant</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/healy.jpg</image:loc><image:title>healy</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/dennis-blue-river1.jpg</image:loc><image:title>dennis-blue-river</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/elk-simons.jpg</image:loc><image:title>elk-simons</image:title><image:caption>Elk Lake in the Fall. Photo by Peter Simons (Bend, OR)</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/dennis-blue-river.jpg</image:loc><image:title>dennis-blue-river</image:title><image:caption>Dennis Oliphant captures the serene mood of glassy water.</image:caption></image:image><lastmod>2012-10-16T15:29:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/10/15/work-in-progress-how-to-be-a-super-sup-er/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/kihei.jpg</image:loc><image:title>kihei</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/naish-glide-suzie-cooney.jpg</image:loc><image:title>naish-glide-suzie-cooney</image:title><image:caption>Suzie Cooney of Suzie Trains Maui using a Go Pro to record her Maliko Gulch down winder on the Naish Glide 14'</image:caption></image:image><lastmod>2012-10-15T14:39:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/10/13/sop-and-the-bop/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/hosmer-lake-shasek.jpg</image:loc><image:title>Hosmer Lake Shasek</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/hosmer-waterfall.jpg</image:loc><image:title>hosmer waterfall</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/img00142.jpg</image:loc><image:title>IMG00142</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/img00133.jpg</image:loc><image:title>IMG00133</image:title><image:caption>SOP - Serenity of the Paddle</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/clearsprings5.jpg</image:loc><image:title>clearsprings5</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/hosmercool.jpg</image:loc><image:title>hosmercool</image:title><image:caption>Clear Hosmer Lake in the Central Oregon Cascades</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/bop-logo-2012.jpg</image:loc><image:title>bop-logo-2012</image:title></image:image><lastmod>2012-10-13T15:53:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/10/09/trx-rip-trainer-day-4/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/trx-suzie.jpg</image:loc><image:title>TRX-suzie</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/trx-indo.jpg</image:loc><image:title>TRX INdo</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/trx-graph.jpg</image:loc><image:title>TRX graph</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/10/trx1.jpg</image:loc><image:title>RIP_TRAINER_FAMILY_002_57629</image:title><image:caption>It looks simple, in reality it's GENIUS!</image:caption></image:image><lastmod>2014-01-10T07:47:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/09/26/sup-circuit-training/</loc><lastmod>2012-10-05T13:35:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/09/19/sup-and-giving-back/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/cropped-bethechange1.jpg</image:loc><image:title>cropped-bethechange1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/exerwellnesslogo1.jpg</image:loc><image:title>exerwellnesslogo1</image:title></image:image><lastmod>2012-10-03T17:35:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/10/03/pockets-of-pain-feeling-good/</loc><lastmod>2012-10-03T17:20:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/08/16/486/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/picture-1.png</image:loc><image:title>Picture 1</image:title><image:caption>KIALOA paddles team rider, Brit Oliphant</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/chuckkialoasmile.jpg</image:loc><image:title>chuckkialoasmile</image:title><image:caption>KIALOA paddles team rider, Chuck Patterson and his signature smile</image:caption></image:image><lastmod>2012-10-03T16:14:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/09/29/bop-honors-inspiration-of-the-paddle/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/gerryaward1.jpg</image:loc><image:title>BOP SUP awards 2012</image:title><image:caption>Gerry Lopez was presented with the SUP magazine Lifetime Achievement Award for his influence on the sport</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/gerryaward.jpg</image:loc><image:title>BOP SUP Awards</image:title><image:caption>Gerry Lopez was presented with the SUP magazine Lifetime Achievement Award for his influence on the sport</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/candicewin.jpg</image:loc><image:title>Swallows Day 2012</image:title></image:image><lastmod>2012-09-29T14:41:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/09/27/sup-to-community-olukai/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/olu2.jpg</image:loc><image:title>olu2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/olu1.jpg</image:loc><image:title>olu1</image:title><image:caption>Community Give Back Day</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/judymakau.jpg</image:loc><image:title>judymakau</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/olukai2.jpg</image:loc><image:title>olukai2</image:title><image:caption>Enthusiastic member of the Olukai team - Julissa</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/imgp0022.jpg</image:loc><image:title>olukai-sandals</image:title><image:caption>My cool Olukais "hanging ten" during the last paddle of summer 2012</image:caption></image:image><lastmod>2012-09-27T16:10:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/02/01/summer-sup-winter-training/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/02/karma3.jpg</image:loc><image:title>karma3</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/02/karenwrenn2.jpg</image:loc><image:title>karenwrenn2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/02/karen-wrenn.jpg</image:loc><image:title>KAREN-WRENN</image:title></image:image><lastmod>2012-09-26T14:23:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/09/25/battle-of-the-paddle-go/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/firstglidecover.jpg</image:loc><image:title>FirstGlideCover</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/sparky.jpg</image:loc><image:title>sparky</image:title><image:caption>This is what it's all about - Rainbow Sandals Founder Jay 'Sparky' Longley looks to the future of SUP - 12-year-old Riggs Napoleon, son of Aaron Napoleon. Photo by Chase Olivieri.</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/bop.jpg</image:loc><image:title>bop</image:title></image:image><lastmod>2012-09-25T13:54:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/08/03/first-crossings-standup-pioneering/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/clayoquot_sound_600.jpg</image:loc><image:title>Canada, British Columbia,</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/clayquotaerial.jpg</image:loc><image:title>clayquotaerial</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/clayquot.jpg</image:loc><image:title>clayquot</image:title></image:image><lastmod>2012-09-18T16:06:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/09/17/sup-perspective-in-color/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/ca-adj_-aboutsweet-pic3_.jpg</image:loc><image:title>CA.Adj_.AboutSweet.pic3_</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/elk-lake.jpg</image:loc><image:title>elk lake</image:title><image:caption>Elk Lake at the Gerry Lopez Summer series</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/brokentop1.jpg</image:loc><image:title>brokentop</image:title><image:caption>A challenging place to take a standup paddle. The 2 mile trail to this lake at the base of Broken Top mountain (Oregon) is rocky and steep.</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/brokentop.jpg</image:loc><image:title>brokentop</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/ocean.jpg</image:loc><image:title>ocean</image:title><image:caption>Print by Peter French</image:caption></image:image><lastmod>2012-09-17T20:05:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/09/06/sup-race-your-way/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/candicejudy.jpg</image:loc><image:title>candicejudy</image:title><image:caption>A laugh can quell those butterflies</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/09/elkstart.jpg</image:loc><image:title>elkstart</image:title><image:caption>Eager paddlers at Elk Lake outside of Bend, OR</image:caption></image:image><lastmod>2012-09-07T00:25:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/08/28/suzie-train-eddie-please/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/imgp25621.jpg</image:loc><image:title>IMGP2562</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/imgp2562.jpg</image:loc><image:title>IMGP2562</image:title><image:caption>Fodder for a great story - where's YOUR inspiration?</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/imgp2560.jpg</image:loc><image:title>IMGP2560</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/ed_hoolaulea1.jpg</image:loc><image:title>ed_hoolaulea1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/ed_big-wave.jpg</image:loc><image:title>ed_big-wave</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/imgp0537.jpg</image:loc><image:title>IMGP0537</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/gathering2009.jpg</image:loc><image:title>gathering2009</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/40shoulders.jpg</image:loc><image:title>40shoulders</image:title><image:caption>Judy and Ed in 1967</image:caption></image:image><lastmod>2012-09-03T14:53:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/08/31/license-to-play/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/lavacamp.jpg</image:loc><image:title>lavacamp</image:title></image:image><lastmod>2012-08-31T20:20:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/08/30/the-hands-have-it/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/daveme2.jpg</image:loc><image:title>daveme2</image:title><image:caption>Sharing kudos on technique videos with Dave Kalama. Photo by Ed Shasek</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/brooks_99831.jpg</image:loc><image:title>BROOKS_99831</image:title><image:caption>Photo by Nikki Brooks (Copyright)</image:caption></image:image><lastmod>2012-08-31T15:16:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/08/26/what-is-elite-sup/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/steve-jet.jpg</image:loc><image:title>steve-jet</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/stevegates4.jpg</image:loc><image:title>stevegates4</image:title><image:caption>Steve Gates engaged is all aspects of the Gorge Paddle Challenge from start to finish and months of training for his JET athletes.</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/britwrennturn2.jpg</image:loc><image:title>britwrennturn2</image:title><image:caption>Getting tuned up and ready for my first Gorge Paddle Challenge course race - inspired by KIALOA 'Eleles Karen Wrenn and Brit Oliphant</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/stevegates5-2.jpg</image:loc><image:title>stevegates5 (2)</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/stevegates1.jpg</image:loc><image:title>stevegates1</image:title></image:image><lastmod>2012-08-26T15:10:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/08/21/wanna-be-like-candice-appleby/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/candicecourse1.jpg</image:loc><image:title>candicecourse1</image:title><image:caption>Candice cool and calm at the start of the Naish Columbia Gorge Paddle Challenge. Photo by Ed Shasek</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/candicejudy.jpg</image:loc><image:title>candicejudy</image:title><image:caption>Candice quelling some of my butterflies before the 2012 Columbia Gorge Paddle Challenge. Photo by Ed Shasek</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/candicestrong.jpg</image:loc><image:title>candicestrong</image:title><image:caption>A rare quiet moment for Candice. Photo by Ed Shasek</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/candice-podium.jpg</image:loc><image:title>candice-podium</image:title></image:image><lastmod>2012-08-23T01:09:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/08/12/we-are-friends-makamaka/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/pamsprocket1.jpg</image:loc><image:title>pamsprocket</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/pamsprocket.jpg</image:loc><image:title>pamsprocket</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/pamsmiles.jpg</image:loc><image:title>pamsmiles</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/pamconcert.jpg</image:loc><image:title>pamconcert</image:title></image:image><lastmod>2012-08-12T17:24:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/08/12/sup-friends-make-the-sport/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/randall-ahead1.jpg</image:loc><image:title>randall-ahead</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/randall-ahead.jpg</image:loc><image:title>randall-ahead</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/tom2.jpg</image:loc><image:title>tom2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/randall-judy.jpg</image:loc><image:title>randall-judy</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/08/randall-cool.jpg</image:loc><image:title>randall-cool</image:title></image:image><lastmod>2012-08-12T16:18:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/07/16/a-sense-of-sup-play/</loc><lastmod>2014-01-15T02:20:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/07/30/441/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/07/odellsightseer.jpg</image:loc><image:title>odellsightseer</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/07/odellgroup2012.jpg</image:loc><image:title>odellgroup2012</image:title><image:caption>Photo by Ed Shasek</image:caption></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/07/odellstartcalm.jpg</image:loc><image:title>odellstartcalm</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/07/odell2008.jpg</image:loc><image:title>odell2008</image:title><image:caption>Odell Lake Pioneer Cup 2008</image:caption></image:image><lastmod>2012-07-30T15:30:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/07/27/big-winds-connecting-generations/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/07/steve01.jpg</image:loc><image:title>steve01</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/07/stevegates.jpg</image:loc><image:title>stevegates</image:title></image:image><lastmod>2012-07-27T15:22:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/06/30/how-old-would-she-be/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/06/frannaish.jpg</image:loc><image:title>franNAISH</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/06/franhome.jpg</image:loc><image:title>franhome</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/06/franandchuck1.jpg</image:loc><image:title>franandchuck</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/06/franandchuck.jpg</image:loc><image:title>franandchuck</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/06/franpretty.jpg</image:loc><image:title>franpretty</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/06/franpaddle1.jpg</image:loc><image:title>franpaddle1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/06/franpaddle2.jpg</image:loc><image:title>franpaddle2</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/06/franlanai.jpg</image:loc><image:title>franlanai</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/06/franfb.jpg</image:loc><image:title>franfb</image:title></image:image><lastmod>2012-07-10T19:21:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/06/29/sup-paradise/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/06/paradise.jpg</image:loc><image:title>paradise</image:title></image:image><lastmod>2012-06-29T16:06:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/06/25/chip-booth-standup-guy/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/06/chipandrandall1.gif</image:loc><image:title>chipandrandall1</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/06/supband.jpg</image:loc><image:title>supband</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/06/kialoa-logo-jpg.jpg</image:loc><image:title>kialoa logo jpg</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/06/bend_2012padlbrdchlg_logo.jpg</image:loc><image:title>bend_2012padlbrdchlg_logo</image:title></image:image><lastmod>2012-06-25T17:47:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/05/31/sup-perspective-honoring-and-conserving-our-ocean/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/honoluabay.jpg</image:loc><image:title>honoluabay</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/dolphinhonolua.jpg</image:loc><image:title>Dolphin Honlua bay</image:title></image:image><lastmod>2012-05-31T13:54:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/05/22/finishing-with-a-grin-is-a-win/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/imgp2622.jpg</image:loc><image:title>IMGP2622</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/imgp25891.jpg</image:loc><image:title>IMGP2589</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/imgp2589.jpg</image:loc><image:title>IMGP2589</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/deja_run.jpg</image:loc><image:title>deja_run</image:title></image:image><lastmod>2012-05-22T20:58:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/05/22/aloha-spirit-the-olukai-way/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/marvinsail.jpg</image:loc><image:title>marvinsail</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/marvin.jpg</image:loc><image:title>marvin</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/imgp25912.jpg</image:loc><image:title>IMGP2591</image:title></image:image><lastmod>2012-05-22T20:44:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/05/22/sailing-canoes-hawaiian-culture-and-a-jazzy-good-time/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/imgp25911.jpg</image:loc><image:title>IMGP2591</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/imgp2612.jpg</image:loc><image:title>IMGP2612</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/imgp2591.jpg</image:loc><image:title>IMGP2591</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/imgp2594.jpg</image:loc><image:title>IMGP2594</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/imgp26031.jpg</image:loc><image:title>IMGP2603</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/imgp2603.jpg</image:loc><image:title>IMGP2603</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/imgp2613.jpg</image:loc><image:title>IMGP2613</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/imgp2537.jpg</image:loc><image:title>IMGP2537</image:title></image:image><lastmod>2012-05-22T14:17:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/05/18/super-super-fun-and-focus/</loc><lastmod>2012-05-18T14:55:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/05/17/olukai-strong-tradition-of-giving/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/imgp2586.jpg</image:loc><image:title>IMGP2586</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/imgp2585.jpg</image:loc><image:title>IMGP2585</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/imgp2564.jpg</image:loc><image:title>IMGP2564</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/imgp2578.jpg</image:loc><image:title>IMGP2578</image:title></image:image><lastmod>2012-05-17T16:48:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elder-sup.com/2012/05/17/ocean-paddler-adventure-splashes-us-on-the-couch/</loc><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/imgp25362.jpg</image:loc><image:title>IMGP2536</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/imgp25361.jpg</image:loc><image:title>IMGP2536</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/imgp25351.jpg</image:loc><image:title>IMGP2535</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/imgp2536.jpg</image:loc><image:title>IMGP2536</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/imgp2535.jpg</image:loc><image:title>IMGP2535</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/imgp2540.jpg</image:loc><image:title>IMGP2540</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/imgp25431.jpg</image:loc><image:title>IMGP2543</image:title></image:image><image:image><image:loc>https://elder-sup.com/wp-content/uploads/2012/05/imgp2543.jpg</image:loc><image:title>IMGP2543</image:title></image:image><image:imag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