Pockets of Pain = Feeling Good

 

Pockets of pain during specific training can make you “hurt so bad” and soon feel so good, according to trainer Suzie Cooney. With a great blend of physiology, expertise – and some humor – Suzie shares a great training session that can re set the muscles used in SUP. You can watch the video here – better yet, view it on Suzie Trains Maui’s website for this video and MORE!

The one piece of equipment suggested for use is the 6″ Self Myofacial roller.  The video has three segments:

  1. For the lats, which help[ the paddle and blade enter the water and pull the body and board forward
  2. A segment for the back, shoulder and rhomboids
  3. A surprising bit of attention to the calf (actually two muscles) which can help when feet fall asleep and to improve the “pump” in the legs for improved blood circulation

Enjoy the video here;

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s