Pockets of pain during specific training can make you “hurt so bad” and soon feel so good, according to trainer Suzie Cooney. With a great blend of physiology, expertise – and some humor – Suzie shares a great training session that can re set the muscles used in SUP. You can watch the video here – better yet, view it on Suzie Trains Maui’s website for this video and MORE!

The one piece of equipment suggested for use is the 6″ Self Myofacial roller.  The video has three segments:

1. For the lats, which help[ the paddle and blade enter the water and pull the body and board forward
2. A segment for the back, shoulder and rhomboids
3. A surprising bit of attention to the calf (actually two muscles) which can help when feet fall asleep and to improve the “pump” in the legs for improved blood circulation

Enjoy the video here;