SUP Endurance: Karen Wrenn Rocks

In a few short weeks SUP endurance athletes will gather for a cause at the 100 Mile Paddle, the ultimate adventure paddle & race for teams and elite paddlers.

100mile3This two day adventure paddle will start 75 miles north of NYC and follow the Hudson River to a breathtaking loop around Manhattan. It’s not surprising that KIALOA Paddles team rider, Karen Wrenn will be there paddling strong and raising funds for causes she cares about. The goal of the event is to raise awareness and funding for Autism Charities and Clean Water Initiatives.

As cool as the event sounds, it is not for the un-prepared.  Training for an endurance event of this sort is almost as grueling as training to, let’s see, climb Mt Everest.  The point is that the athletes able to solo a 100-mile paddle have demonstrated discipline, commitment and focus in their training.  So, what about us mere mortals who might want to do a crossing, paddle 30-40 miles or simply prep for race season?

Karen Wrenn training with friends
Karen Wrenn training with friends

If you take a page out of Karen’s book you’ll add a key ingredient – have fun training.  If you follow Karen’s blog or LIKE her on Facebook you’ll discover how she keeps the stoke going.  You’ll see her on one of her quiver of NAISH SUP boards almost every day.  All work and no play is definitely not her style. A busy mom, Karen adds family fun to time on the water for a terrific win-win experience. wrenn-100

Whether on the flatwaters of an Oregon lake, the often gnarly surf on the Pacific coast or fighting upstream currents (and dodging freighters) on the Columbia River, Karen is putting her time in to prepare well for the 100 Mile Paddle.

Another NAISH SUP team rider, Suzie Cooney, CPT, has shared some endurance training ideas that any of us can use.  She is excellent at breaking down each aspect of strength and endurance required for your best SUP experience. According to Suzie, “You already know that balance is a huge part of being a good paddler but so is leg strength.  It’s much easier to train the larger muscle groups such as the glutes, quads, hamstrings and calve muscles, but what about the tine supportive muscles around the ankle joint, knees and hips?  They are often under trained and overlooked.”

I couldn’t agree more. I read Suzie’s article and have added her suggestions to my weekly training routine – with surprising results. I look forward to hearing your comments.

wrenn-naishboard1Maybe we won’t charge the Maliko run like Suzie Cooney or raise funds for great causes via a 100 mile endurance race like Karen Wrenn – but we can grab our best endurance ability with gusto – and a grin!

You can follow Karen Wrenn on Twitter.

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