Annabel Anderson trains smart – and it shows. Photo © Ben Thouard : – http://www.benthouard.com

That sound when the catch just doesn’t catch, that “gurgle.” That, “Ouch,” when your neck, traps, lower back or shoulder lets you know something is tight or off in your technique.

During standup paddling, as we work on technique, getting the “reach and catch” solid is a direct driver of our speed and power. While  a great coach and lots of water time can provide improvement, really refining the catch is a long term commitment. In order not to get bad habits, consistent feedback is a must.  When the feedback is discomfort or pain, you know you need some technique tweaking.

I FOLLOW many elite standup paddlers via their Facebook, blogs and the great publications that allow us to gain information. A recent interview with Annabel Anderson (Starboard) by SUP International was packed with exactly the sort of information we need to train smart and avoid injury. (Full article here)

Preparing for SUP demands with balanced training is key. © Ben Thouard : – http://www.benthouard.com

Harry at SUP International asked Annabel, “Can you talk about signs symptoms that a paddler should look out for that would suggest they are over reaching?
By over reaching I am assuming you are meaning that the entry point of the blade is too far out in front? A stroke that does not engage power as soon as the blade touches the water may be suffering from ‘over reaching’. There are many different philosophies associated with perceived ‘stroke technique’ in this sport. Due to the lack of credible and biomechanically sound information people have sought refuge in references from the internet.

Annabel Anderson (Starboard) connects advice to experience – to our benefit

Annabel advises, “Be careful as to who you reference information from if it is from a free source. My suggestion is to ask yourself what and who the source is where the information is from. If you’re in pain or are feeling uncomfortable, something is likely not as it should be and if you continue to do it repetitively, you will do damage over time.”

Great insights – very relevant for me. How about you? Take the time to read the entire interview with Annabel . You might just save yourself from an injury and the resulting “down days.” Each step of the stroke is important and needs to be practiced.  Good reach and catch are important before applying the power.  A reputable and experienced coach and reliable online information can help us all train smart and reach our goals.