Mindfulness: Life with Purpose

Sometimes a message just hits home – for me it was a yoga class about 2 years ago. A quote, right timing and a curiosity for “present moment awareness” set me on an adventure I called “Power of Presence SUP,” meditations to hear while paddling. It’s funny – once you become aware, the signs, lessons, energy and path that’s right seem to open wide.

Often on a long paddle the rhythm of the water and the movement set my mind adrift. Other times, it sets my mind on fire. After a fantastic TEDx Women Bend conference last week – it was on fire! Stories are me! And this was a day of harnessing our own story, beginning with, “What is life asking me to do now?” Through exploration of inspiration, intuition and insight we can create the story (and the path) that’s right for us, right now.

Our story can begin much like the conference began – with poetics of authenticity. Krayna Castelbaum dazzled us with poetry selections that left me with this message, “A new beginning of the heart is waiting for you to be ready to emerge.” That’s solid enough to grapple and gnaw on for a 4-5 mile paddle on a sunny day.laird-hamilton-quote

fogturnOr maybe when the surf looks daunting the phrase she shared, “Learn to find ease in risk,” could be very valuable.

Poetry. I haven’t really immersed in the rhythm and wisdom, rhyme and heart of poetry for a long while. My poetry is in the water, waves, currents and wind.

I am inspired to give time to poetry, to the bold words of others stoked on life lived boldly and with heart. Thank you Krayna for sharing. And the next time I get crushed by a shorebreak and finally grab my board to paddle out again I can be grateful with these words resonating, “Courage kindled and you stepped out eyes young again.” jaws-ed1

Mindfulness, meditation and the gift of poetry on the water.

 

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