Power of Presence: SUP and Meditation

As more and more attention is given to the practice of meditation, we come to realize where the magic begins. The power within meditation begins with breath awareness. Have you had that moment in a yoga class when you follow a breath all the way to an open heart – and that still moment at the top – then followed the exhale with full awareness? That’s just one opportunity for the power of presence.

SUP Meditation: Presence on the water

Traditional meditation practiced while seated provides a rich opportunity to calm our mind-body and bring a new mindful presence and balance to life.  For those of us who find a sense of meditative calm while on the water, a unique practice called “Power of Presence SUP” or P2SUP can allow us to meditate while enjoying our favorite pasttime. cropped-p2sup_logo_v2_vert_250-300x300

It’s easy to head out for a paddle and become scatter-brained and defocused. Thoughts of work/relationship/life problems, busy-ness and plans chatter through our mind. With P2SUP guided meditations, anyone can enjoy a mindful and present meditation practice while standup paddling – from the very first session. (Learn more here)

Have you ever started out on a paddle ready for calm and realize you’ve got a monkey-mind along for the ride? The monkey mind bounces around from one thing to another. It is as if we are on an out of control horse, heading to the nearest cliff.  Our senses and emotions become reactive, not reflective.

 

Breathing Meditation: Enjoy a P2SUP experience (give us 15 minutes)

pc201522The goal of meditation is to diminish the self into focus and mindfulness so we can be free, compassionate (with ourselves and others) and discover stress-free calm.

 

SUP has a great effect to calm the mind. Even while paddling our ability to pay attention is sometimes degraded by the fast pace of our modern world. Before a training paddle, or one that is simply being out on the water, taking time to pay attention and practice a p2SUP meditation is the key to this end. Our sport provides us with many opportunities to meditate. p2SUP can be your guide as you develop your own practice over time.

Explore More:

We invite you to Live Presence and Share Presence.

Introduction to P2SUP

The Basics of P2SUP

How Do I Begin?

Why Walk On Water?

7 Reasons to P2SUP

The Birth of P2SUP

Explore, “All SUP is Yoga.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s