SUP Muse: Suzie Cooney

The grin and enthusiasm are a constant! Suzie Cooney, CPT, lives her expertise!
The grin and enthusiasm are a constant! Suzie Cooney, CPT, lives her expertise!

It was almost a year ago that Ed and I had the chance to meet a virtual whirlwind of expertise and energy, Suzie Cooney (CPT) of Suzie Trains Maui. We tentatively tested the waters of the Olukai Ho’olaule’a by doing the “fun race” of three short miles and emerged from the water wanting only MORE! We knew that there was no way our “almost-ready-for-Medicare” bodies were trained for the wind and waves of the full run from Maliko Gulch, so we stayed in touch with Suzie.

Great plan! You too can enjoy her training no matter where you live via a SKYPE session or you can enhance your Maui vacation paddling by booking a local session. Be sure to plan well in advance. Suzie works hard sharing her training and expertise from large group workshops, articles and private sessions.

Being among the tribe of “Wounded Warriors” now and then, we were delighted to discover solid advice on the Suzie Trains Maui website and on the Naish surfing website. We are most recently doing some interesting core work that’s fun and challenging. We want to be ready when we grab our Naish Glides and Mana series surfboards in 63 short days. Yes, drooling can commence when you see the image (below).

The Glide and Mana series are calling my name!
The Glide and Mana series are calling my name!
 Over the winter months we have been training with TRX and the Indo Board. Guided by Suzie’s video and e-mail support we make progress. Since we’re rarely actually out having great fun standup paddling these last months (but the skiing has been great) the most important part of Suzie’s connection with us is an unabashed love of the ocean, the wind, the waves and the glides! We can easily use the GoPro HERO to film segments of our technique, then have a variety of people give us input. Editing clips of GoPro footage is easy – easy to edit and easy to share.
Suzie’s regular e-mail updates and blog articles are almost as good as being there. Yes, we wanted to be there when she paddled with whales. No, we didn’t want to be there when a large north shore winter wave smacked her onto a reef (yes, there was some blood). Through it all, enthusiasm reigns!
Recently we exchanged an e-mail, I had some concern about my technique and an old series of knee injuries. Suzie replied, “I bet you’re getting excited!  Train, train and train! The ol’ knees will be warmer here, so don’t worry.” That connected to our balance, strength, agility and power routines will get us there (did I say 56 days?)
I can see Suzie on the Glide now. She described a recent workout, “Surf is huge still and I caught a long wave on the Glide yesterday. I was coming into the harbor after my laps.  It was waist high. Too fun!”

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