SUP Muse: Suzie Cooney

The grin and enthusiasm are a constant! Suzie Cooney, CPT, lives her expertise!

The grin and enthusiasm are a constant! Suzie Cooney, CPT, lives her expertise!

It was almost a year ago that Ed and I had the chance to meet a virtual whirlwind of expertise and energy, Suzie Cooney (CPT) of Suzie Trains Maui. We tentatively tested the waters of the Olukai Ho’olaule’a by doing the “fun race” of three short miles and emerged from the water wanting only MORE! We knew that there was no way our “almost-ready-for-Medicare” bodies were trained for the wind and waves of the full run from Maliko Gulch, so we stayed in touch with Suzie.

Great plan! You too can enjoy her training no matter where you live via a SKYPE session or you can enhance your Maui vacation paddling by booking a local session. Be sure to plan well in advance. Suzie works hard sharing her training and expertise from large group workshops, articles and private sessions.

Being among the tribe of “Wounded Warriors” now and then, we were delighted to discover solid advice on the Suzie Trains Maui website and on the Naish surfing website. We are most recently doing some interesting core work that’s fun and challenging. We want to be ready when we grab our Naish Glides and Mana series surfboards in 63 short days. Yes, drooling can commence when you see the image (below).

The Glide and Mana series are calling my name!

The Glide and Mana series are calling my name!

 Over the winter months we have been training with TRX and the Indo Board. Guided by Suzie’s video and e-mail support we make progress. Since we’re rarely actually out having great fun standup paddling these last months (but the skiing has been great) the most important part of Suzie’s connection with us is an unabashed love of the ocean, the wind, the waves and the glides! We can easily use the GoPro HERO to film segments of our technique, then have a variety of people give us input. Editing clips of GoPro footage is easy – easy to edit and easy to share.
Suzie’s regular e-mail updates and blog articles are almost as good as being there. Yes, we wanted to be there when she paddled with whales. No, we didn’t want to be there when a large north shore winter wave smacked her onto a reef (yes, there was some blood). Through it all, enthusiasm reigns!
Recently we exchanged an e-mail, I had some concern about my technique and an old series of knee injuries. Suzie replied, “I bet you’re getting excited!  Train, train and train! The ol’ knees will be warmer here, so don’t worry.” That connected to our balance, strength, agility and power routines will get us there (did I say 56 days?)
I can see Suzie on the Glide now. She described a recent workout, “Surf is huge still and I caught a long wave on the Glide yesterday. I was coming into the harbor after my laps.  It was waist high. Too fun!”

BOP Honors – Inspiration of the Paddle

The ultimate SUP “game” envisioned by Gerry Lopez and his buddy Sparky Longley is called ‘Battle of the Paddle.” When the elite racers fall, flail, and maneuver their way around the yellow marks placed right in the surf break it has to look and feel like one huge foamy battle.

The reality of the SUP contenders battling out for top spots in the one-of-a-kind BOP comes through best in other moments in and around the event.  If you’ve ever been to an event when any of the top ten contenders, male or female, for SUP athlete of the year have been present you know what I mean.

In football you never get to sit with the best quarterback, on the bench before a game but in SUP the beach is open to everyone. Interaction with Candice, Conner, Karen, Suzie, Heather, Kai, Jamie, Chuck, Slater, Dave, and many others is easy and quite inspiring. The absolute passion for their sport and water, waves and wind they live by is contagious! They are a no excuses, hard -driving competitive bunch who train like there’s no tomorrow – but will share a pointer, a word, a smile and encouragement as needed. Clinics, blogs, movies – they share!

If you were like me, it was pretty tough to decide who to vote for in the various SUP awards offered to the public for input.  I have a hand full of favorites all with top-spot accomplishments. In the recent 2012 SUP awards by Body Glove tough decisions were made. Candice Appleby was awarded top honors for women while Conner Baxter won for the men.

The one thing that struck me as I enjoyed the stories, tweets and Facebook updates was this quote from Candice, ““I want to thank the other athletes- you inspire me.”

That camaraderie and mutual respect may not be unique to the sport of standup paddling, but it is one powerful, compelling aspect of how the best of the best live their sport.

Gerry Lopez was presented with the SUP magazine Lifetime Achievement Award for his influence on the sport

No matter where you paddle or SUP surf this weekend you can charge or chill with the attitude of those at BOP. Anyone can grab the attitude  of Gerry Lopez who won the SUP magazine Lifetime Achievement Award for his influence on the sport. He accepted his award and said, “I hope it makes a difference in how we all think. Surf with aloha and live with aloha.”

Okay, it’s Saturday! Grab your board, your paddle,and a friend then look for surf and inspiration – wherever you find it.

Surf is Where?

A few weeks ago a group of friends headed off to Pacific City, Oregon for one of the last summer weekends. With temperatures cooler in the easterly cities, we hoped to avoid the ubiquitous fog that generally shrouds the Cape Kiwanda shoreline. Not so – we had foggy conditions throughout the weekend. The picture to the left shows one of the big sun breaks and an average of the wave conditions. Sure, the occasional larger set rolled in. and so did the wind. The picture to the right shows the chaotic sets we enjoyed for most of Saturday. 

An interesting thing to note is the lack of crowds on the water. Many who came to check out the surf left grumbling about this or that, fog or wind or chill or wave speed. When we got out about 9:30 there were a few prone surfers and about 5 standup surfers. The sets were fairly infrequent so paddling out wasn’t too difficult, staying up while waiting for a wave – more so!

Looking over to the southerly side of the haystack rock, just off the south corner of the Pelican Pub, I noticed a silhouette and surf style that’s not easy to miss. It was Gerry Lopez. He’d been out long before any of us.  With ease, he’d caught dozens upon dozens of rides that made the graceful most of every wave.

The exact same waves deemed not good enough for many who’d visited the shore that day, were providing plenty of rides for one of surfing’s greatest – and for hours on end.  In the few hours I was out there honing more standing and balancing than surfing skills, I watched Gerry watch the waves. Patience to look for the right wave is not my forte, so I learned as I watched him watch. Observing his easy-powerful paddle strokes and graceful rides provided some serious lessons. On each wave, Gerry decided when to cut out of the wave to both avoid getting tousled in the washing machine shore break and to make the paddle out an easier task. Simply being aware of that important phase of riding the wave – exiting it at the right time – can save a lot of hard work.

I finally scored a wave that allowed me a very sweet ride. It seemed like so many I had missed so far, then out of the blue it held up and invited me to dig in for those last few strokes.  Once on, I let it direct me right – so easily.  Catching the second build of the shore break, I decided to end on that note and go ashore to warm up and watch some more. I was still perched on the tailgate of my truck when a few hours later a friend came in plenty exhausted. He commented on how cool Gerry was, giving a few pointers and generally bolstering confidence among some of the SUP surfers sharing the waves. The foggy, windy day warmed – maybe it was just the “aloha.’

I reflected on that surf session today at noon, oddly, while stretching into a forward fold at Groove Yoga. Instructor Cynthia Latimer was giving just the class my mind and body needed. She was bringing our breath and focus to the mat with the unique spirit she shares via her teaching I looked at my mat below my bare toes and considered if riding my breath and movement in this yoga class was really so different from riding a wave. This just right class seemed in many a bit like the ONE wave last Saturday.  Similarly, that wave was just naturally, easily right too.

My thoughts turned back to watching Gerry on some fairly mediocre waves last week riding, playing, sharing aloha with the other surfers and being in the moment. Truly living what he shares in his book, Surf is Where You Find It. Gerry explained in a recent interview that was part of his book tour,  “So I would like to say that we are all here in this life to LIVE. Life is moment to moment, if somehow one moment escapes you, if you haven’t lived it to the fullest, live the next one too. Keep paddling, keep breathing through your nose, live with aloha.”

In the moment when you get to your favorite surf beach and it is too flat, too hot, too windy or not enough of something, consider making the most of that moment.  If there is a way to go with the flow in a manner different than the agenda that brought you to that beach or that moment, consider making a considered, aware choice on how to live it.

In various studios and retreats in which Gerry shares insights and guidance through his yoga classes, you are likely to hear him say something like this, “This is why surfing is such a great metaphor for life. Life doesn’t hold still for us. If we don’t move with it, life just passes us right by, it leaves us behind. Surfing teaches you to be in that moment spontaneously, go with the flow smoothly. That’s how you get the most of the wave and it’s also how you get the most out of life. 

At work, at play, on your yoga mat, and of course in the ocean, surf is where you find it. And being a “surfer” is what you make it.