Corals and the Invisible Threat

A plastic bottle or floating chunk of styrofoam is obvious plastic pollution. But to fragile coral reefs, it could be the tiniest bits of microplastic that are most devastating!

Coral reefs worldwide are under threat from natural and human-made stressors. These stressors are tough to avoid when dredging and plastic pollution are added to the existing climate change. At EPA’s Coral Research Facility – an indoor wet lab in Gulf Breeze, Florida – scientists are focused on the study of how stressors like sedimentation, ocean acidification, and microplastics are impacting corals’ health.

Recently, EPA scientists studied how microplastics impact two different species of coral and found that long-term exposure to microplastics impaired the corals’ growth. Specialized lab equipment at the facility allows researchers to estimate corals’ 3-D surface areas using 2-D photogrammetry. Unlike other measurement methods that can destroy coral samples, photogrammetry is non-destructive and allows researchers to measure the growth rate of corals without harming them throughout experiments.

“What is still unknown are the exact mechanisms that are causing adverse effects,” EPA Coral Biologist, Cheryl Hankins explains. “Ingested microplastics could block the corals’ digestive tracts, which would either leave them feeling satiated, like they have a full stomach, or prevent digestion of their natural diet.”

Between our threatened corals and the mighty environmental role played by mangroves it’s important that we all stay aware of both the threats – and the ways that we can support large scale advocacy and actions. For instance, one company you can support and follow is Starboard. Learn more about their “plastic “blue” sustainability programs here. Lots of great stories.

Be a “blue” force all summer – pick up plastic during and after paddling, bring your reusable water bottle and reef safe sunscreen. Our Ocean/lakes/ rivers, streams and coral reefs will thank you. #starboardsup #bluetiki #coracoragoesgreen

Maui Sports Adventure: Experience Maui with the Schweitzer ‘Ohana

m3I fell asleep last night dreaming about the day Ed and I had out in the Pacific exploring the backside cliffs of Lana’i and hunting for fish in the cobalt blue waters beyond.m1

From spinner dolphin to leaping pygmy whales, from silvery flying fish to massive schools of small tuna the water seemed alive with life. Best of all, we were sharing the day with Matt Schweitzer.

You can read about his experience (and that of the rest of the Schweitzer ‘ohana) here.

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Matt and Shawneen Schweitzer

We had already had the great experience of sharing some waves with Shawneen Schweitzer earlier in our trip. There’s nothing like her smiles and stoke on the water – whether the waves are big or small or if she’s on the water with novice or experienced surfers/paddlers.

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Matt and Ed talking story

So, it was no surprise to discover that Matt shares that same sense of passion for time on the water and contagious sense of wonder for the islands, the geography, the marine life and the ocean. We have spent thousands of days out on the ocean from north to south and east to west, but this day was a “bucket list” standout.

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Seeing the backside of Lanai – mixed with history and stories Matt shares – and feeling 100% safe on his Radon 26 foot craft – it was an adventure we hope to repeat on a future visit to Maui.

When you visit Maui be sure to explore the option of creating your custom and personalized Adventure Retreat.

This blog is read mostly by standup paddlers – and does Maui Sports Adventures have options for you. Explore some of the options here. Surfing or foiling or windsurfing? They can take care of you for any of those experiences too. No worries about accommodations. Without fail, if you love the ocean, check out the Waterman Retreat! Find video and images that will have you planning your Maui Sports Adventure immediately.

SUP Guided Tours

One of the most exciting aspects of stand up paddling is the ability to tour the coastlines. While on vacation on Maui you will notice that Hawaii boasts crystal clear water and colorful fish and turtle are abundant along the shoreline.Our expert stand up paddle guides are champion athletes and will take you on one of the most memorable SUP down-wind guided tours where you can coast with the wind and the ocean swells down Maui’s beautiful coast. All you will need is a camera to capture the breathtaking views of the islands from the water. We provide your gear which includes boards, and paddles and we will take you on a beautiful adventure tailored to your desires.

 

Jane McKee: Living Legend – Loving the Racing Life

A few days ago I was following some of Jane McKee’s recent adventures and channel crossings when I noticed Sean Sweet mentioned her as a “Living legend.”  I imagine Jane is simply doing what her heart and soul inspires her to – while having a ton of fun. I wondered, and asked Jane, “Who are some other living legends who have influenced or inspired you lately?” jane-gnarly

Jane replied with this fascinating summary from an inspiring waterwoman, “I just love being on the water. And I love racing! Racing forces me to be a better version of myself, not just physically, but mentally. There is something about pushing your body beyond its comfort level that helps you better able to deal with difficult situations in other parts of your life.

Racing has a meditative effect. When you are out there for hours, you sort through all kinds of things. Sometimes emotional pain is worse than physical pain so I know if I can go out and be on the water, in any capacity, my worries will sort out. It’s like they say, salt water heals. So paddling has a much deeper meaning for me.

nappy.jpgSome people that have inspired me would be my friend Nappy Napolean, who still paddles well into his seventies. He just loves to paddle! And he is such a great  ambassador for the sport. I think the fountain of youth is to keep moving, and he  is a classic example of what you can do.

Jane seemed to excel in so many disciplines throughout 2018. I wondered why she loves each of them each and asked for a hierarchy of how each might serve to cross train the over age 50 water athlete.

Jane shared this: I had a really good OC1 season this year. I never came in less than third place overall in our winter series, including the M2M, Molokai to Oahu one man relay with partner Alan Goo-Frasier, and Olukai races.

jane-sailI came in 8th out of 24 in the Molo solo and won two M2M races on the one man this summer. I also participate in the Hawaiian Sailing Canoe Racing series with Team Hui Nalu. We sail the entire main Hawaiian Island chain over the course of the summer. I have been canoe sailing for 18 years and it is just amazing. I raced the Napali one man race and the Napali Challenge 6 man race recently.

I just completed my first M2O SUP race with team mates Jen Fuller and Kristin Thomas. We had a blast and won our division!

I had decided last year to not race with a club anymore for 6 man. I have been paddling 6 man for 26 years and realized that summer offers a whole new world of opportunities for fun racing in all venues that I had been missing out on.

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Photo Credit: M Pauole

It is interesting, that since I have been paddling SUP, my OC1 paddling has improved. SUP provides the strength training and OC1 my cardio and speed, they really compliment each other. I say padding a SUP is like Crossfit on a board!

I cannot even contemplate such a full schedule of events – especially across one sweet summer. Jane seems to be hopping from event to event, I asked her to describe her in-between training routine. To what does she attribute your success?

This response came easily to Jane: I think my success is attributed to the love of racing and paddling. I love the excitement of racing, getting ready, the nerves at the start line and the knowledge that it ain’t over till it’s over! I won some of my races last year by a hair, literally down to the second, so knowing that will push you to the end.

As far as training, I try to split the workouts between SUP and OC1. I find I can only do SUP about 2-3X a week so have to hop on my OC1 to rotate muscle groups so I don’t get over use injuries. I am a huge proponent of massage therapy, I go on an average of once a week.

Okay, you made it this far in the article and now comes the “STORY!” Enjoy it!

Jand McKee and the 2018 M2O

100SO! I had been escorting people for the M2O for a few years, Armie Armstrong from NZ, Annabel Anderson, and a Brazilian Prone paddler last year. I have crossed the Kaiwi channel more than 50 times between OC1, 6man and sailing canoe, but never on a SUP.  Kristin Thomas and Jen Fuller from California were my Facebook friends and I knew they were good paddlers, so I threw it out to them to do a team together.

They were keen, so we were all set to race! We decided to call ourselves Team C&H (California and Hawaii, get it?) They came a few days before the race and we did a few downwinders, and that is all the practice the got before the channel. I was really proud of how they did especially because it turned out to be one of the toughest channels in a decade. A dumping tide made it sticky, crazy disorganized swell, everyone said it was hard.  I have a lot of respect for the athletes that do M2O solo. 100-award

I think the best part of the race was coming away with some wonderful new friends! I had always heard such great things about Jen and Kristin and now I have a whole new group of amazing women athletes as gal pals! We laugh that we will be doing this race together until we are 100.

 

Love Your Ocean – Treasure the Whales (and all the marine life)

judyIt is possible to standup paddle all the way from Maui to the Molokini “seems like a crater but isn’t” area off the coast, but the weather and your paddling buddy need to be spot on. So we were fortunate to get aboard the Pacific Whale Foundation’s boat, Voyager, for a snorkel trip with entertaining and so capable, Capt Doug Hunt. The day dawned sunny with barely a breeze. Whales were breaching and rolling, nursing their young and putting on a show all the way out. (Learn more here)

boatThe snorkeling was great in spite of hundreds of people in the water. Once eyes were aimed at the reef and the antics of the wide variety of tropicals it seemed like we had the area to ourselves. On board, we were served fresh fruit, breads, juices and coffee by highly experienced crew, all with degrees in some form of marine biology and environmental studies. They were personable and shared information in the most engaging manner. download

ornate-butterflyHuge mahalos to Emily, Karin, Mel, Liv, Jamie and Mariah!!! After our second dive at Turtle Arches (wow, even cooler diversity of tropical fish) we had the best cookout! Veg burgers, ballpark steaks (beef hotdogs) and grilled chicken – with sides … and there were cookies! Can’t get all that on a SUP!

The best part of the experience was the knowledge that more than 80% of our ticket price goes directly to the Pacific Whale Foundation, everything we purchased in the store and our membership dollars all support dedicated people serving the source of “every second breath we take” – the Ocean.

If you love watching the whales of Maui at play – or wish you had…. go ahead and learn more about the Pacific Whale Foundation>

 

Beneath the Surface – With Zane Schweitzer

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Photo by Matty Schweitzer – Mat5o Media

It’s almost like having a visit from Zane on Christmas morning, Your favorite paddler, surfer or Ocean Enthusiast will dive right into this first edition book before the last piece of pumpkin pie has been served.

Click below and get ready to be the most popular Santa on the beach! (Sold on Amazon.com)

I know it seems impossible to imagine InZane (Zaniac) Zane Schweitzer sitting down long enough to wrote a book. The truth is in the title, BENEATH THE SURFACE! Because Zane has been keeping a daily journal since was 13 years old, all of his adventures, challenges, journeys, travel, friends and family stories were there – ready for this incredible collection of life stories. journal write zane

Enjoy this video while you wait for your books to arrive.

The Eye of the Beholder: Surf Stoke

dune3So it was on one of those gray, foggy days on the Pacific NW coast. Morning dawned semi-cloudy, then on and off the fog rolled in, reminding us  of the proverbial NE “pea soup,” but thicker. The ocean seemed to be taking a Fall reprieve, resting calmly, with glassy rolling waves, but no swell to speak of. With the air temp in the low 60’s and the water about 7 degrees cooler it seemed a good day to hike the dune at Cape Kiwanda and call it good.

But when you’re 67 and you live 4 hours from a coast and winter is breathing hard down your neck – well, you put on the wetsuit and hit the water.

It’s like almost everything else in life, half the win is simply showing up. So, while shivering on the beach I pulled on my 4/3 Rip Curl wetsuit (love its color and style, softness and ZIPPER) and put on my leash. Swell or no swell, I was going out to whatever the break at Pacific City had to give.

bestrighthay1I could not even see the HUGE haystack rock that sits like a crown jewel off the beach because the fog had gobbled it up. Because of that, it was difficult for me to determine my favorite spot to wait for a swell to roll in.

Over time I drifted further and further south. I don’t usually head in that direction but the fog had left me without the usual bearings.

So cool! Swells were rolling in over there. They were chest to head high and glassy beyond all hope.

While the wait between swells was seemingly long, the reward was worth it – also the chat among all of us (prone and SUP). There were dozens of prone longboard riders out in the lineup.

fogturnUsually I hunker over to a shoulder of the swell to keep my standup out of the way of the prone surfers, but on this day the stoke was warm – and that was cool! Very cool.We all bantered about the weird weather and the length between sets. There seemed to be room for all on the waves that came through. Share and respect made the day! fogcenter

As we close every day at Pacific City we wandered down to the beach for a beer and sunset. The  afternoon drizzle didn’t deliver a sunset, but the view was magical just the same. The magic at our favorite beach, our top ten break – all in the eye of the beholder.moon

Enjoy YOUR stoke!

 

 

 

 

 

Oregon Coast: Gotta Go Fish

pc20153We packed our trailer and headed out from Bend, OR in mid-September with iflatables for cruising adventures and a couple of boards for SUP surf. Pacific City – here we come. The weekend kicked off with the annual Longboard competition. Saturday offered up some sweet waves, glassy and chest to head high. Riding a swell all the way to shore in the shadow of beautiful Cape Kiwanda on a warm sunny day is just about paradise.pc20151

In spite of dozens of trips to Pacific City and a few days catching salmon in both the spring and fall runs, we had never paddled the branch of the Nestucca River that flows east from town all the way to the inlet where the Pacific comes roaring in.

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Screenshot (152)On our first trip we knew we were paddling out on an out-going tide. With a spinning rod on Ed’s board and my net strapped to my board we planned to fish at the inlet where all the boats seemed to have the most luck. After a few hours of fishing, the tide would be incoming, making the paddle back a breeze.

We put in at “Guardrails,” just across from Bob Straub State Park. The trip was idyllic – seals sunbathed by the dozens on untracked sandy beaches, forested cliffs reached high to the south and the closer we got to the inlet the more clear and marine blue it became.pc20159

Currents swirled with plenty of energy as we approached the south side of the inlet. Absolutely wear your PFD and use a leash. There were so many combinations of eddies, waves and powerful current that it took concentration to get from the inlet area to the pocket beach we founf on shore – but was it ever WORTH IT! pc201522

After about an hour of casting, Ed hooked in to a HUGE salmon. As it leaped, guys in the 16 boats fishing the inlet gave a thumbs up and the fight was on. Just as Ed was about to get spooled, the fish began to turn. Then, unawares, a boat cruised across the inlet and cut the line. We lost the fish but gained some friends among the fishermen.

A few days later we were back for the third time and one of the guys from the first day – the BIG fish day – offered to put Ed in his boat and take him out for a salmon. They had caught their limit and had to admire Ed’s presistance. I also think they admired our trips up and down the river stretch paddling our SUPs in all kinds of conditions over the week.

pc201511  pc201500

The one day that an incoming tide couldn’t match the 20-25 mph headwind on our return home was something we would not like to repeat. Even the best laid plans come up against good old Mother Nature. Be prepared, know your waters, tides, winds and currents and stya with your paddle buddy.

pc20157Our last night in Pacific City with fresh grilled salmon, a beach walk at sunset and a local brew could not have been better.

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SUP Travel: Expect Wonder

road1If you have been following the “Great Oregon Winter SUP Road Trip” you know that an epic (in a negative way) three-day long band of intense rain and wind storms is hammering the coastline from Northern CA  north through the Oregon coast.  (Day 1 StoryDay 2 Story)

Actually, it’s not a problem. The RV sites we have found have been STELLAR.

road2Last night as the winds roared wild from the south,  gusting to 50 or more, we slept soundly at Harbor Vista Park (Lane County) outside of Florence. If you plan to go there you will be happy with any site, but for unobstructed ocean views – plan ahead and try to get #13 (secret awesome tip). Just a short walk from the site you’ll find a great hike to a wide area where the Siuslaw River joins the Pacific. Seals play and so will you.

road7Today we worked our way down to Harris Beach State Park in  Brookings. Along the way we saw a sign with flashing lights that said, “GUSTING WINDS next 27 miles” – what were we supposed to do? We drove on. Later we saw a sign that said “high water,” and a mile down the road we were pushing a pretty big bow wake with our truck and trailer.

We arrived at Harris Beach State Park and scored an awesome, ocean view site (bonus tip – A 18 can’t be reserved but try to get it). Right now we are being hammered by a powerful storm band, but again, we are loving the ocean view right from the couch where I’m typing. Within a 30 minute walk in any direction there are rocks and views we plan to absorb over the next week. road5

Our Naish Hokuas are still wrapped in their board bags, the surf is chaotic and huge. The rivers are pouring muddy fresh water into the sea, so surfing is not particularly inviting or safe. That said, the beaches in this area could not be more picture postcard perfect. As we drove through Bandon we took a shoreline detour and found a great beach walk in the Devil’s Kitchen area.  The sun came out, creating a monochromatic scene.

road4So, until the weather clears we will spend some time watching H2Mexico and The SUP Movie while the rain pelts us. But don’t worry. We are well fed and pretty happy. We had a yummy fish and chips at the warm and cheery Crazy Norweigan restaurant in Port Orford. As the evening evolves, a nice bottle of Beaujolais-Villages keeps me calm while the trailer wiggles from time to time.

But tomorrow – the BIG storm band is on its way. By noon the weather man predicts the worst of the storm will be upon us and winds will be blowing off the chart. Stay tuned.

 

 

Naish ‘Ohana: Hokua Love Part 2

ed-hokua2Is there any way you can stand before the ocean with the newly designed 2015 Naish Hokua and not feel like an absolute rock star? The moment I pulled my 9’5″ Hokua from its box and bubble wrap, I was IN LOVE!

Seriously, the graphics on the bottom are stellar. It’s light, and almost leaps into waves on its own. Well, now I am just babbling. But seriously, I have never (in 65 years) executed a sharp bottom turn on a head-high wave with absolute confidence and ease – until my sweet Hokua came along.  It was early morning and cold on the Oregon coast in late September. betterbottomturn

The waves had been chaotic and huge for the Long Board Classic the day before.  Sunday found us with a nice swell and the wind was resting (before cranking in hard about 10 am). It was delicious fun!

As wonderful as it is to hit the beach in Pacific City, Oregon wearing a 4-5 ML wetsuit and praying for some sort of order in the waves – surfing Maui is a dream.  In mid-December, just as the shoulder season of rain-sleet-snow-rain is settling into Central Oregon, we will fly off for a sweet week on Maui.  Rather than go through the trouble of shipping our boards or releasing their well-being to airline luggage crew, we choose to “Go Local!~”

Naish Maui Pro Center rocks! Simply, if you want the newest and best rental equipment for your SUP surfing on Maui along with local knowledge of where to surf for your abilities and current conditions – check them out.  Ask for Jay, or Coach – or basically any team member.

Kai Lenny scoring some sweet Maui waves and riding Naish all the way

Kai Lenny scoring some sweet Maui waves and riding Naish all the way

If you are like me, you follow the Naish team riders all race and surf season long.  Their podium finishes are matched only by their absolute love of their sport. It seems that the core stoke and aloha of Robbie Naish permeates not only the corporate structure, but every person involved in the “family.”

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Riggs Napoleon shredding at Huntington Beach

We were fortunate to catch the Positively Kai clinic for groms at the 2014 Naish Columbia Gorge Paddle Challenge.  All day long Chuck Patterson was in the water, Kai was connecting with the kids on land and on the water. Noa Ginella, Riggs Napoleon and Kody Kerbox never rested for the entire afternoon. (more story here)

This chick is on top of the world with my new Naish  2015 Holua

This chick is on top of the world with my new Naish 2015 Holua

The shape of the Hokua, the awesome graphics, the quality built into every aspect – all good. But there is something else when you step onto a Naish board – the feeling that you are connected. You are part of the Naish ‘ohana. It is no small thing.

 

SUP Lessons from Seat One

Yesterday most of the paddling I did was going for a wave – and did I ever catch a ton of them. There was an offshore wind and no organized swell, but the warm water of Oahu’s Waikiki break called Four’s was all fun.

Well, it was all fun until my husband, Ed, wiped out from a steep takeoff. The powerful off shore wind caught the edge of his board and flipped it fins up just as he hit.  The gashing bruises delivered enough pain and swelling to keep him out of the water today. boo3

A sweet south swell meandered in by 7 am and the wind was about as calm as we could wish for. I didn’t have the heart to take the SUP surfboard out while Ed couldn’t paddle, so I decided to do a solid 4 miles on my Naish ONE.

That’s where the “SUP Lesson from Seat One” made itself known.I took the first 1/4 mile to warm up a bit,weaving through the low tide reefs. Using what I learned from SEAT FIVE (article here) rotation, catch and driving my board forward rather than pulling my paddle back was my mantra.

The water was so glassy that I easily got into a groove. As my Naish ONE gained speed and glide I noticed my stroke BPM increased. As I moved through the water with acceleration, I noticed that it was too easy to miss the catch and let my paddle slide without any real power though the water. What was going on?

boo1Then I remembered. Just last Monday night at Bend Oregon Outrigger Canoe Club practice I was in Seat One. A very similar situation played itself out as we went 70% of race speed for 8 minutes, then 80% for 4 minutes then 90% for 4 minutes.  As stroke person I had to work hard to make sure I maintained a solid catch even as paddle strokes per minute increased.

No one would be better to remind me of what to do than the steersman, Jason Tedrow.  A skilled and versatile water athlete and rabid competitor, Jason coaches with purpose (to catch the canoe in front of us and get to the highest speed we can maintain).

boo6After each pyramid of percent of race effort he would critique our technique and remind us-

  • Keep your stroke up front and lively
  • Maintain your catch
  • Rotate from the hips and drive the boat forward
  • Timing, timing, timing

As the hotels of Waikiki whipped by in my peripheral vision, as I worked to stay steady and balanced. Sideways swells reached for my ankles I recalled the lessons from Seat One!

nata9The bow wake of my Naish ONE invited a paddle stroke pace that was much quicker than my usual. My reach and catch was a rotation and drive combination. The faster my board went the more quick and sharp were my paddle strokes.  Before I knew it I was turning at Diamond Head for the return 2 miles.

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This practice delivered some solid cardio intervals and a huge measure of stoke! Headwinds greeted me on the return trip and I was getting fatigued. This was a perfect scenario for another “Lesson from Seat One.” When we were doing those sprinting pyramids I was often feeling “too tired to go another exchange.” Yet, focusing on the voice of the Seat 3 “Hut, Ho” and the encouragement of the steersman we all remained calm and maintained speed. I did that same thing as I worked fast and steady back into the wind.

nata6Who knew it could be outrigger practice that refined me into a better SUP paddler!