Columbia River Inn: Home Base for Adventure

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Nestled in an azure bay of the Columbia River

When the sign says “Best Western Plus” along the Oregon side of the Columbia River we have learned THAT’S where to stay in the Columbia Gorge Scenic area. We’ve shared many stories about Hood River Inn about 20 miles east of the  Best Western Plus Columbia River Inn. This trip we decided to soak up the culture, history, hiking, biking, paddling, wine or beer sampling and fishing by staying in Cascade Locks at the base of the incredible “Bridge of the Gods.”

Cascade Locks, Oregon, is located in the middle of the Columbia Gorge National Scenic Area, approximately 40 minutes east of Portland International Airport and 20 minutes west of the windsurfing Mecca of Hood River.

On the drive to the Columbia River Inn we passed many scenic waterfalls available from the road or by short hikes. In fact we were surprised to learn how the beauty and diversity of hikes had survived what had been a tough fire season in 2017. Oregonians love their wilderness and are at work restoring trails and natural areas. We learned about so many hiking options which would be amazing in the Fall. William Sullivan’s book, 100 Hikes in Oregon is a great reference – also his website. Some hikes to explore are Gillette Lake, Trout Creek and Snag Creek, all putting you in the footprints of adventurers on the Pacific Crest Trail. Summer volunteers are at many trailheads, if you visit in Fall or Winter, you can check out ReadySetGorge.com for up to date information.

As paddlers, our focus is usually on planning our down wind paddles and fun on the Columbia River. Once we settled in to our spacious river view room at the Columbia River Inn and looked out at the Bridge of the Gods we got curious about what this area was all about. Over the next few days we were much better visitors after spending a few hours at the Columbia Gorge Interpretive Museum (Stevenson, WA). Armed with an appreciation of the history and people who carved out amazing lives and industries we toasted their grit over local wines. The Columbia River Gorge wine region is known as “a world of wine in 40 miles.” bw-6

Recreational options nearby include world-class white water rafting, mountain biking, sail and kite boarding, and year round skiing on the slopes of Mt. Hood. Cascade Locks even has their own historic sternwheeler, the Columbia Gorge, departing daily from the nearby Marine Park for tours of the river.

bw-4We loved planning our day on the sheltered patio just outside of the pool area at the Columbia River Inn. Over coffee in the morning or a local wine in the evening (beer for me) we never tired of the view.

A warm, to-order breakfast that’s included with the room is always a bonus. We loved heading next-door to the Bridgeside Restaurant for local favorites prepared our way. I love crispy hashbrowns. All it took was a request and the golden brown goodness was all mine to enjoy with eggs my way and tasty sausage. There are choices for all tastes, including juice and beverage. Best of all, locals love to eat there, too. We met through hikers off the Pacific Crest Trail as well as other travelers.bs-1

It’s time to look forward to Fall and Winter is this wonderland. Enjoy your trip.

 

Jane McKee: Living Legend – Loving the Racing Life

A few days ago I was following some of Jane McKee’s recent adventures and channel crossings when I noticed Sean Sweet mentioned her as a “Living legend.”  I imagine Jane is simply doing what her heart and soul inspires her to – while having a ton of fun. I wondered, and asked Jane, “Who are some other living legends who have influenced or inspired you lately?” jane-gnarly

Jane replied with this fascinating summary from an inspiring waterwoman, “I just love being on the water. And I love racing! Racing forces me to be a better version of myself, not just physically, but mentally. There is something about pushing your body beyond its comfort level that helps you better able to deal with difficult situations in other parts of your life.

Racing has a meditative effect. When you are out there for hours, you sort through all kinds of things. Sometimes emotional pain is worse than physical pain so I know if I can go out and be on the water, in any capacity, my worries will sort out. It’s like they say, salt water heals. So paddling has a much deeper meaning for me.

nappy.jpgSome people that have inspired me would be my friend Nappy Napolean, who still paddles well into his seventies. He just loves to paddle! And he is such a great  ambassador for the sport. I think the fountain of youth is to keep moving, and he  is a classic example of what you can do.

Jane seemed to excel in so many disciplines throughout 2018. I wondered why she loves each of them each and asked for a hierarchy of how each might serve to cross train the over age 50 water athlete.

Jane shared this: I had a really good OC1 season this year. I never came in less than third place overall in our winter series, including the M2M, Molokai to Oahu one man relay with partner Alan Goo-Frasier, and Olukai races.

jane-sailI came in 8th out of 24 in the Molo solo and won two M2M races on the one man this summer. I also participate in the Hawaiian Sailing Canoe Racing series with Team Hui Nalu. We sail the entire main Hawaiian Island chain over the course of the summer. I have been canoe sailing for 18 years and it is just amazing. I raced the Napali one man race and the Napali Challenge 6 man race recently.

I just completed my first M2O SUP race with team mates Jen Fuller and Kristin Thomas. We had a blast and won our division!

I had decided last year to not race with a club anymore for 6 man. I have been paddling 6 man for 26 years and realized that summer offers a whole new world of opportunities for fun racing in all venues that I had been missing out on.

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Photo Credit: M Pauole

It is interesting, that since I have been paddling SUP, my OC1 paddling has improved. SUP provides the strength training and OC1 my cardio and speed, they really compliment each other. I say padding a SUP is like Crossfit on a board!

I cannot even contemplate such a full schedule of events – especially across one sweet summer. Jane seems to be hopping from event to event, I asked her to describe her in-between training routine. To what does she attribute your success?

This response came easily to Jane: I think my success is attributed to the love of racing and paddling. I love the excitement of racing, getting ready, the nerves at the start line and the knowledge that it ain’t over till it’s over! I won some of my races last year by a hair, literally down to the second, so knowing that will push you to the end.

As far as training, I try to split the workouts between SUP and OC1. I find I can only do SUP about 2-3X a week so have to hop on my OC1 to rotate muscle groups so I don’t get over use injuries. I am a huge proponent of massage therapy, I go on an average of once a week.

Okay, you made it this far in the article and now comes the “STORY!” Enjoy it!

Jand McKee and the 2018 M2O

100SO! I had been escorting people for the M2O for a few years, Armie Armstrong from NZ, Annabel Anderson, and a Brazilian Prone paddler last year. I have crossed the Kaiwi channel more than 50 times between OC1, 6man and sailing canoe, but never on a SUP.  Kristin Thomas and Jen Fuller from California were my Facebook friends and I knew they were good paddlers, so I threw it out to them to do a team together.

They were keen, so we were all set to race! We decided to call ourselves Team C&H (California and Hawaii, get it?) They came a few days before the race and we did a few downwinders, and that is all the practice the got before the channel. I was really proud of how they did especially because it turned out to be one of the toughest channels in a decade. A dumping tide made it sticky, crazy disorganized swell, everyone said it was hard.  I have a lot of respect for the athletes that do M2O solo. 100-award

I think the best part of the race was coming away with some wonderful new friends! I had always heard such great things about Jen and Kristin and now I have a whole new group of amazing women athletes as gal pals! We laugh that we will be doing this race together until we are 100.