Yes, the weather phenomenon that is the Columbia Gorge is a natural generator of the wind that propels the sports we love. Ever since I first stepped foot in the Hood River wind sport hub – Big Winds – I knew I had found a wellspring of SUP,-Kite and Wing culture. Those first years were made wonderful as I returned to Hood River each year for the Columbia Gorge Paddle Challenge and got to know founder Steve Gates better every year. Our hearts were broken when Steve Gates passed in 2019 after a most courageous battle with cancer. No one who participated in the Columbia Gorge Paddle Challenge event missed the passion, heart and energy Steve poured into that – and into everything he did.

Race Board – WOW!

I had to take a look at the newest, sleek SUP race boards at Big Winds before focusing on some learning about the sport I am just starting – wing boarding.

Just this past week was my first time back in Big Winds since the 2019 paddle challenge.. I was in the market for a wing and a wing board. After much insight from TJ Guiliza, I was so very excited to choose my equipment. (Do yourself a favor and check out TJ’s tips and lessons here online.)

Big Winds – Big Help

Once I was in the shop and saw all the options available for wings and foils I was full of questions. Fortunately, Alejandro and Sam were there to take the time and patiently give me a wealth of tips. They listened carefully to my current (age 73) goals and abilities, experience and potential. While there were many options for foil boards, we decided that for my first season at least, the Starboard 4 in 1 10’4″ inflatable board was a great choice. They showed me many wing options – I settled on the Starboard Freewing V2 in both the 4m and the 5 m

When I was talking with Sam and Alejandro, I think what really made up my mind was when they explained the “stability and control” I could have. There is no way I would take their word for it. Instead, I am making plans for regular trips back to Big Winds for a series of lessons. Between The Hook and the watersports center down by the river there will be lots of options for me to learn and build skills.

LESSONS? Yes Please! Who knows? Before the summer is out I may have had some wing foil lessons. Both private and semi private lessons are available – I can’t wait!

In every stage of life there is the opportunity to grow, explore, transition and retain a sense of wonder around the water sports that so positively impact our lives. Writing this in April of 2022, I am mentally preparing for the next birthday when I turn 73 in June.

73!!! That’s a number that scares me, but ABSOLUTELY does not define me. I bet there are plenty of you at various decades and ages from 30-80+ who feel the same way. One comes to mind and that this a woman I met a few years back while paddling the 8-mile down wind course in the mighty, churning Columbia River from Viento to Hood River. That woman, Seddon Wylde – grandmother to Fiona Wylde – just turned 80. She continues to charge and play as a powerful water woman.

On the other end of the age spectrum is world champion SUP racer, Seychelle, – who is just entering a new phase of life as a mother. Uber-cool writer, Evelyn O’Doherty summed it up in her recent article for Standup Journal, SIC Women of WaterSports.

All of the women mentioned in the article shared valuable gems of wisdom and insight. To me, the most profound was this from Seychelle, ““Be patient. Hold your vision but don’t be afraid to let it shift or change as you evolve as a woman. Life never seems to unfold as we expect it to. Women, especially, can be hard on themselves when we have a goal. But, when we take the pressure off is usually when we perform better. So, rediscover your joy!  And just go have fun.”

So looking forward to the Summer I turn 73 I think my vision will shift a bit. From over a decade of SUP and surfing adventures, to the past few years windsurfing – I think flying with a wing on water is coming up. Living in the high desert of Central Oregon will make aspects of that vision challenging – but I am game!

How about you? How will you embrace your next stage of life or life situation? Envision YOUR evolution, your goals and, as Seychelle says, “Rediscover your joy.”

There’s no doubt that I will be paddling my favorite rivers and lakes throughout this cool 8th decade of my life, but when the wind picks up and whitecaps form, the Kialoa Paddle goes in the car and out comes my Starboard compact 4.5 sail. What a 1-2 punch combo of a water-fun day when the glassy goodness of morning transitions to the windy wild of afternoon.

Most of the summer I looped nearby Suttle Lake where a circumnavigation was just under 4 miles. Super-nuking afternoon winds are more common there than on my usual go-to: Elk Lake.

It has been about 10 months since I added air to my Starboard Zen inflatable 12’6″ Touring board that easily adapts for windsurfing with its removable mast track system.

I am 71 (as of Fall 2020) and I can easily manage hauling this beauty to and from my car. And it takes under 5 minutes to switch from be a SUP-er to a Windsurfer!

The coolest sail I had all summer was during a trip to the Southern Oregon coast, just south of Bandon to Floras Lake. I had scheduled a lesson with Floras Lake Kite and Windsurf – more for the security of someone watching over me in the 25-30+ winds than anything else. Since my sail is 4.5 I decided to use one of their lesson boards with a smaller sail, and a shorter, more agile board. The day was cold and intimidating. Like wild things, kiters were criss-crossing the lake with exhilarated grins. I stepped onto the unfamiliar board and felt its tippy shape test my balance as I hauled up the sail.

Then – BAM! I was off. Incredible feeling and challenging conditions. I never did get my harness connected, I just tacked that lake and zoomed around for about 45 minutes. By then my jelly legs were rebelling and I had my first swim. Whew! That fun could have gone on forever -but after a few more lake crossings I had to sail back into shore and call it a day – a GREAT day.

Meet YOUR SKYPE trainer, Suzie Cooney

So many beaches are closed and even surfing has been banned in certain areas around the world. Social distancing allows for a hike or a paddle in some open water areas – but for most of us, “in the house” is the new normal.

The unknown of the COVID-19 virus plays havoc with our mood, emotional state and ability to remain motivated to move and train the way we’d like to.  Gyms, fitness centers and even our yoga studios have closed down – further stressing out even the most disciplined and fit/healthy among us.

Whether or not you love water sports (or other sports and fitness endeavors) THIS is the perfect time to connect with a positive, motivated, inspiring and expert mentor/trainer. SKYPE training may be utterly foreign to you – but it is an incredible way to gain a solid base for your upcoming (and quarantine-free) summer fun.

My recommendation is easy! You can connect with an online trainer with heart, soul, expertise, one top-notch positive approach to wellness and a super sense of FUN! Right now, click this link and meet Suzie Cooney of Suzie Trains Maui.

Here’s YOUR invitation from Suzie, “In one click you can be with me in my studio on Maui! Technology has allowed me to successfully transport clients from around the world and deliver incredible, results driven, fun workouts no matter what their goals and needs are. People love to have me in their private home gym via SKYPE technology, which is super easy to set up and free. As long as you have a strong, high-speed connection we’re connected.

When you have a professional like me in your corner holding you accountable to show up and perform, I will drive you, push you and keep you highly motivated. I’m looking out for you and watching your every move. I can cue you technically just as if you were standing right in front of me. I can even give you a cyber high five for a job well done!

Don’t let the ocean stand between your success and the opportunity to train with me. Let’s get this job done. What are you waiting for? Make the investment in yourself and see what others are saying: Testimonials Here

If you have any questions – send Suzie a note.