Maliko Musings: Olukai Ho’olaule’a

When experienced standup paddlers describe the downwind run you are about to do the very next day and they say, “It’s going to be harrowing, huge swells and very little wind,” that does not build confidence!

The start of the 2013 Olukai Ho'olaule'a at Maliko Gulch

The start of the 2013 Olukai Ho’olaule’a at Maliko Gulch

Those very conditions greeted 336 SUP downwind racers at the 5th Olukai Ho’olaule’a on May 11.  Little did I know as I paddled out of the Maliko Gulch what was in store.  The tide was flowing in, the swells delivered confused chop and the wind clocked toward our faces as we paddled past the reefs and cliffs about a mile and a quarter straight out to sea and the starting line.  I believed the waves would be my nemesis, but one wave in particular delivered the defining moment of that all-round incredible event!  Here’s the story:

Like most of the participants, I spent a great deal of time paddling on my knees, really getting a challenging balance workout while going for the glides or taking some head-first dunks into the confused sea.  When I had feet under me, eyes on the horizon and my paddle technique cranking out smoothly, holy cow, the Naish 14′ Glide I was riding accelerated with glee and practically begged to connect those glides. Exhilarating stuff for sure. Light as a feather, my KIALOA Hulu paddle powered me through chop and (YAY!) let me brace, balance and avoid plenty of wipeouts.

From the very first paddle stroke, as fellow participants were lifted – then disappeared – behind the swells, my fear was that I’d not be able to negotiate the beach landing. All along the shoreline from Hookipa to Kanaha and points in between the swells met reefs and created a wall of crushing white-water challenge. About 75 minutes into the race Kanaha and the life guard stand was in view. I was paddling near Sean Sweet of Sweet Waterwear when I heard him say, “Judy, look right!”

Defining moment, uncaught wave of the day. And that was a good thing!

Defining moment, uncaught wave of the day. And that was a good thing!

I braced my paddle in the water to my right, swung my eyes over and looked straight up into a building and breaking wall of gray-green and foaming wave. There was just one reaction, and it surprised the living daylight out of me – I was like, “Yeah!” and went for it. Went for it as in, “I want to catch this thing.”  Lucky for me, very lucky, the water was deep enough that instead of crushing right onto me, it re-built as a pillowing swell and swept neatly under my Glide. Also lucky for me, I realized how much I love being in the ocean, riding waves, being part of a huge community of like-spirited paddlers and enjoying the fruits of much practice and training. It’s all a very cool journey.

It’s tough to put into words the impact an event like one’s first Maliko Gulch downwind run delivers. Instread, here’s a 4 minute video that tells the tale. Much appreciation (listed in the credits at the end) go to Naish International  (Haiku), KIALOA Paddles, GoPro, and Suzie Cooney, CPT.

SUP Love: Sounds Like Hokua

Ah, love is in the air – it’s May and warm – but better yet, salt is in the air.  Ed and I are on Maui just as weather at home is figuring out how to move from winter to spring.

We are a salt-craving duo. I started surfing in 1965 with the same guy I am surfing with now. Yup, heading into our 43rd anniversary we’ve still got the love.  That said, I must confess a new crush – a wild and wonderful new crush on something fresh, sleek, sporty and fast – the Naish Hokua 9’0.” So, here’s the story.

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Savoring the day after a sweet training paddle and surf session on the Naish 14′ Glide

My surfer guy, Ed, and I had a 40 year hiatus from surfing and re-discovered our love of walking on water in 2005 as we launched into standup paddling – and surfing.  Now it’s May and we’re on Maui prepping for the tradition and adventure of the Olukai Ho’olaule’aHo’olaule’a – literally, it means “celebration”, according to Olukai, it’s also an expression of gratitude. We feel that way as well.

Since enjoying the small, “fun,” version of the Ho’olaule’a last year we have had the great fortune to meet so many great friends, professionals and athletes connected by Maui’s culture and events.  What a treasure. The team at Naish Maui Pro Center stands out as a key part of what has made the experience what it is.

Talk about in-depth experience, passion for their respective board sports and endless patience for questions and sharing advice – and that is just the tip of the iceberg.

Have you ever rented SUP equipment during a vacation? It can be a real grab bag of choices. Many times we’ve headed out with less-than-amazing equipment, heavy paddles and a wave good bye once the credit card has been swiped. The team at Naish Maui Pro Center lives a very different vibe.  Martin never stops smiling as he fine tunes and repairs the rental fleet maintaining tip top condition and appearance.  Sam has a knack for considering our abilities and matching that to the breaks that could provide us the best experience on any given day.  Jay is obviously proud of both the retail and rental aspects of the shop, as well as the culture that’s been developed. It was fun to chat with a few Naish riding Maui locals out at the break as they inquired where we got our Hokuas. The moment we said, ” We rented them over at Naish Maui Pro Center,” they immediately shared a similar story or two.

Be prepared to be an SUP kid in a candy store at the Naish Maui Pro Center. Rack after rack of Naish board choices spread as far as the eye can see. There’s something for every ability and size. It was there in front of the area holding the Hokua line that I saw it – the Hokua 9’0.” I surf an 11’3″ all round board and love it – but sadly, it couldn’t hold a candle to this sleek and snappy  Hokua calling my name. Heck, at my age (63) and my surfing ability (you’ll see in the video) would I be able to stand on it, balance and even catch a wave? I didn’t care, it was too beautiful not to take as my board of choice for surfing this week. Take a look at the 1-minute video collage of an afternoon of glassy awesome-ness at Launiupoko.

In love there is always “that moment!” While I had plenty of fun rides and better bottom turns than I’d ever enjoyed, there was that moment of connection. A larger than usual set had come in with a chest high swell rather than the thigh highs of the day.  This glassy wall peaked in front of me and the lip took a sudden and crushing fold down, breaking right in front of me. I dug in my paddle and braced, expecting to the be tossed in the drink.

HA! Not so. That Hokua easily broke through the wave, the power of the crest whipped past my ankles and I did this quick turn, and (SURPRISE) caught the next wave in the set.  We’ve seen the pros make the Hokua perform. How cool that it can bring even the novice to a new level of SUP fun!

(The BIG Story:  Naish 14′ Glides  for the Olukai Ho’olaule’a on Saturday)

SUP Training: Observations

Waking up to a big dawn, orange full moon in my face and a sudden “ouch” at the first moves of the day.  Upper back, ribs, and upper abs screamed resistance at my walk to the kitchen for morning coffee. And guess what – I am one HAPPY person.

Karen Wrenn SlideAfter getting more knee and low back fatigue during longer and stronger paddles over the years I reached out for some advice on technique. Fortunately, Karen Wrenn (super inspiring) shared some insights (you can follow her on Twitter) and with some practice I am creating a more effective technique.  I found this artistically beautiful video on the HangerFox Youtube channel that allows us to observe the technique that creates that highly effective paddle stroke that serves Karen so well.

With Vimeo, YouTube, blogs by pros and all sorts of social media links, we can “meet up” with SUP professionals we admire. SKYPE is another way we can get great training tips from our favorite pros. Suzie Cooney, CPT of SuzieTrainsMaui encourages SKYPE training and has had great success with that medium.

Robby Naish (happy birthday this week) and Kai Lenny in Alaska

Robby Naish (happy birthday this week) and Kai Lenny in Alaska

Recently I watched a short video of Kai Lenny and Robby Naish paddling around icebergs and basically “chilling” in Alaska. It’s good to study their stance, paddle placement, reach, posture and recovery during racing sequences as well as more recreational paddling.  Sometimes it’s tough to assimilate exactly what is making their performance so efficient and powerful.

dave-safebackThis very short video by Dave Kalama posted on the Distressed Mullet YouTube channel gives direct and easy to implement advice on how to protect your lower back. Hinging rather than bending is a habit that is not too difficult to hone – give the video a few, or maybe a couple of views then try the movement on your next paddle.

Dave Kalama provides a more advice in his blog article I found to be easy to put into practice. “Don’t rush.”

He explains that even if your technique is effective, it doesn’t necessarily mean that you are utilizing it properly. If you rush through all the phases of your stroke and don’t take the time to execute each phase correctly, then you are not using your level of technique in an efficient way.

For me, one of the pieces I took away was to take the time to really drive the paddle down into the water. Create a complete stretch of your reach. According to Dave, ” it only costs you a little patience and time to completely extend your arm forward. Also, rushing through the recovery phase will break the flow of a smooth rhythm, which is where real efficiency resides. If you rush into getting your hips all the way back under you to the neutral position, then you miss out on all the potential momentum you can generate through the hips. dave-technique

During yesterday’s training that resulted in muscle fatigue and “good workout” soreness, it might have been that fully extended reach, getting my hips back to neutral and rotating the upper body appropriately that made all the difference.  There’s nothing like practice, exploration and observation to add even more fun to this sport we love so much!

We’d love to hear from you – what blogs, videos or images have been useful as you improve your technique?