The Heart of SUP: Anthony Vela

Anyone who reads the Elder SUP blog is 100% aware of the respect, admiration and down right “Yeah, she’s cool” attitude I have about Candice Appleby.  Over the years of following Candice I have gotten to know Anthony Vela.  He’s got the heart and spirit that connects so many of su who go to sea on a  Stand Up Board.  Following his hashtag (#beachcleanup) and getting into the spirit of looking for ways to make even the slightest difference on our beaches is just one way. Following him on Facebook is a treat! Join me by Following and by enjoying this cool-to-the-max post (reprinted with permission from Anthony).
LOVE! Need we say more?

LOVE! Need we say more?

The reality of this year’s Rainbow Sandals Battle of the Paddle is finally starting to sink in for me. I have the opportunity to see Candice Appleby do amazing things on a daily basis. It may be a long noseride, a sick turn on her sup, or an excellent interval piece while training with the PaddleFit/ @infinitysup crew. But the way in which Candice performed under extreme pressure during this year’s BOP race was one that I will remember forever. As a fan of the sport of SUP, the race between Annabel Anderson and Candice was about as exciting as it gets. First they were both behind, then Annabel was ahead, then Candice was ahead, then they were tied, then Candice was in the lead, and it wasn’t over until the last minute. As Candice’s best friend, training partner, gardner, and board handler it was extremely special for me to see how calm she was the entire race. It had been two years since these two have raced each other at the BOP. In 2012, Annabel’s 1st win, Candice was taken out of contention when a male competitor lost his board into Candice going into the “Boneyard Buoy” at Doheny. This incident prompted the organizers to separate the men and women for the BOP Final, a fantastic decision for the biggest race of the year. Last year Candice did not compete due to injury, so this was their first meeting with no guys in the way at BOP. Neither competitor disappointed the fans. Annabel showed her skills in the surf, and Candice showed her paddling ability and the two put on a show for the ages. Congrats to Annabel on her amazing 2nd place performance. And incredible job by all of the women handling the 20 wave set at the start of the race!

This moment captured by Eric from OnIt Pro is priceless. You can see us looking right into each others face, me with some words of encouragement, and Candice calmly listening for them. I can’t explain how much this photo means to me. Thanks Eric.

Thanks Brody Welte for all you have done for us both. Thanks Dave Boehnefor letting Candice train with us. Thanks Karl Ring for keeping me somewhat calm during this race. Thanks everyone from Surftech SUP, especially Duke for everything you have done to support Candice. Rebecca from Kona Brewing Company you are just awesome!!!! Thanks Tyler from FCS SUP for bringing by an assortment of leashes for us. Thanks Emily from MTI Adventurewear for helping us out with the best lifejackets on the market! Thanks Aaron Napoleon for the Friday night pep talk, and Alicia from Maui Jim for everything you continue to do for us and the sport. And special thanks to Bob, Scott, Dave, Randall, Steve, and everyone at Ocean Minded for supporting Candice for the last 15 years! Thank you Sean and Judy Sweet for being there for Candice always. Thank you Joe Bark, Jack Bark, Charlie and Bark Paddleboards for being our friends! Thank you Jimmy, Lizzie, Hugo, Addie, Sydney and everyone at QuickBlade Paddles for being incredibly amazing! And thanks to Sparky, Pat, Barrett, Kelly, Gerry Lopez Surfboards, Ron, and everyone who helps make this event possible. There are many others I am forgetting, but please know it is by mistake, not intention.

Thank you Candice for inspiring me, and many others!

— with Candice Appleby and 6 others.

Do It! – Your Bucket List SUP Event

Have you got that SUP dream, that event that fuels your dreams and motivates your training? Do you have what it takes to make it happen?

Got a dream? Let's talk story with Steve Gates, GM Big Winds and coach

Got a dream? Let’s talk story with Steve Gates, GM Big Winds and coach

We’ve heard it before, “Access to success is through the mind,”  – but for Steve Gates access came through the heart, spirit, absolute grit and gumption, as well as the mind! I had a great conversation with Steve, GM of Big Winds in Hood River and coach of the JET team, yesterday. We chatted about his recent three-person team crossing of the Ka’iwi Channel at the 2014 Molokai2Oahu (M2O). Rob Dies, Gregg Leion and Steve made a plan to do the Molokai to Oahu – and they did it! But let’s back up just a bit.

I first met Steve, now a strong, tall, fit guy sharing smiles and stoke, in August 2012 at the 2012 Columbia Gorge Paddle Challenge. That event was his baby. A health issue had him terribly underweight but he was working hard and cheering on his JET team even though he was almost too weak to stand. By December he was fighting for his life. In June of 2013, about six months after Steve had been frighteningly close to death’s door,  we went to Hood River for a down wind clinic with Jeremy Riggs. As we grabbed our glides and rode the 8 miles of Columbia River from Viento to Hood River there was an “energy bunny” paddling ahead and back, from paddler to paddler, joining Jeremy in on-water coaching with relentless grins and technique tips – Steve Gates.

According to Steve, “I was still denying the physical limitations of my body and was running on enthusiasm and joy just being out on the water and paddling.” And here’s the story  too cool not to share. Six months before, in December of 2012,  when Steve was too weak to either hold a paddle or stand he articulated a dream. As we rang in 2013, Steve shared his dream of doing the Molokai 2 Oahu in 2014 from a hospital bed while continuing his battle with a dire health situation.

Big Winds JUnior Elite Team (JET) loving their tough practices and huge stoke

Big Winds JUnior Elite Team (JET) loving their tough practices and huge stoke

As a life long water athlete and coach, Steve never asked others to do what he would not do. Ask any JET team member and they will tell you that they didn’t mind the early morning summer practices (well, not too much) because Steve was always there and he did what they did. He sweated with them and panted after a tough interval – and he made it fun. Steve always asked his team to follow their dreams and aspire toward what they really want – and so he did the same.

In early 2013 Steve, Greg and Rob were making plans for an escort boat, for local support they would need for M2O and for a training plan that would let them reach their dream.

A powerful moment - Photo by 808Photo.me

A powerful moment – Photo by 808Photo.me

There were plenty of ups and downs. One bout of dehydration nearly dashed all hopes for Steve to get to the physical level of strength and endurance he’d need. “Access to success is through the mind, ” and in Steve’s mind he was at M2O – and by July 2014, he actually was there.

According to Steve,”The morning flew by and before we knew it we had finished all preparations and were at the start point on the beach ready for the start.  Soon, I was in the water, sitting on my board next to Connor Baxter. Neither of us knew what the day would hold.” For Connor it was a record-breaking win, for Steve and his team it was the culmination of a long journey from the start of a 32-mile paddle across the challenging and treacherous “channel of bones.”

Rob Dies, Gregg Leion and Steve Gates just before the start of M2O

Rob Dies, Gregg Leion and Steve Gates just before the start of M2O

The conditions did not deliver the usual tradewinds and nice push toward glides the paddlers dream of. In fact the swells were smallish and every glide was the result of hard work, sometimes against both wind and current.

Greg Leion getting a glide Photo by 808Photo.me

Greg Leion getting a glide Photo by 808Photo.me

Steve, Rob and Greg made their changes in and out of the escort boat. Their escort boat captain, Jeremy Wilmes and his helmsman and first mate Josh made everything possible. Steve shares, “You couldn’t ask for more, these guys are as good as they come.”

Rob Dies making his way past the China Wall

Rob Dies making his way past the China Wall

The hours flew by and they were at the China Wall and final legs of the race.  Rob Dies put the hammer down and pounded past the gnarliest area of the race. The changes came more often and before Steve realized it was his time to jump in, get on board and paddle to the finish.

We all watch events and the competitors launching toward the finish. Sometimes we wish that we were competing or accomplishing some long dreamed-of adventure. Imagine, if you can, the enormous wash of emotion, satisfaction, happiness and awe that had to encompass Steve as he made his way across the finish line for the team.  The journey had been long, and often seemed impossible.

A happy Steve Gates crossing the finish line for the team at M2O 2014

A happy Steve Gates crossing the finish line for the team at M2O 2014

From that day when simply standing was a challenge to this moment paddling strong across the M2O finish line. Steve was standing, tired and beat, but never beaten. Got a dream, got a goal? Think it is impossible? It’s there for you if you put your mind, heart, spirit and the support of friends and family into the mix. Now – GO FOR IT!

 

Saving the Best ’til (Almost) Last

Peggy King in the M2M (Photo by 808Photo.me)

Peggy King in the M2M (Photo by 808Photo.me)

Over the past month we featured SUP athlete (and pianist, and much more) Peggy King as she prepared for the 2014 Maui 2 Molokai race. While she  finished 2nd to last with a time of 4:50, that was a 40+ min. Improvement over last year’s 5:34. Peggy was the oldest competitor- and was recognized for that by Rodney Kilborn at the event.

This is not a story about age, rather a recap of the respect and camaraderie the field of competitors at the M2M have for each other. In Peggy’s words, “I was grateful that all paddlers acknowledged me and were friendly- no one told me ‘You don’t belong.'”

Friends, camaraderie and a love of down winders

Friends, camaraderie and a love of down winders

And “belong” Peggy did. She put in the time, got solid coaching from Jeremy Riggs and Dave Kalama, so she was ready. Those who know the Pailolo channel know how it when it is somewhat side shore. That can be  a bit difficult. For Peggy, it wasn’t  that bad.

She explains, “My Garmin read outs were slow and a I fell a few times. That had me thinking to myself that the boat captain would probably think I’m a kook. With the falls at first I even thought, ‘I ain’t gonna make any time requirement at this rate.'”

But things got better as Peggy shares, “As I turned the corner to Molokai, the wind picked up and things really improved. Paddle-paddle-surf-glide- and soon I was getting good Garmin readings and no falls!”

The musician in Peggy sang out, “It was like a good piece of music I didn’t want to end! As the J Mac race committee boat approached me I told them that I was enjoying myself. As the harbor shed approached I had to tell myself not to get too excited. But I was thinking to myself, ‘Oh boy,my time is favorable. OK, don’t fall or blow it!'”

Go Peggy! (Photo by 808Photo,me)

Go Peggy! (Photo by 808Photo,me)

Then the time came for Peggy King to finish and she did it in a legal time. Happy, happy person! ) She said, “I felt strong, my nutrition worked, and I had the  energy to do the M4M race the next day. I even got a finish line photo from 808Photo.me photographer !”

Peggy did M4M the next day and knocked 1/2 + hours off her time for that one too! According to Peggy, “It was the most fun SUP weekend experience,ever for me!

As far as Future Goals for Peggy King? “I hope I can stay healthy and fit to do this one again! I’d like to do M2O as a 3 person team- time will tell!”

Special thanks to Rod White, Garfield King and Lindsey Taylor who helped out on the boat and drove me to start line. Props to Jeremy Riggs and Dave Kalama for the coaching.

Dave Kalama: Keep it Fun & Keep On Going

dave-kalama-is-48_fe

Born in 1964, Dave trains, paddles, surfs, innovates and appreciates the waterman life to the max

Dave Kalama  has been around since day one of stand up paddling (literally) and has competed in the ocean for over 30 years. He consistently innovates and helps create the equipment he uses from boards to paddles – and he’s still got the passion, wonder, gratitude and sense of “awe” that creates a legend. It was an honor to chat with Dave recently. You’re gonna love his stories and perspective.

It started on Maui in 2012: If you have ever done a down wind run you know what I mean when I say – “Holy cow! What a rush. I want more!” With one down wind experience at the 2012 Naish Columbia Gorge Paddle Challenge under  my belt,  I headed to Maui for the Olukai Ho’olaule’a Fun Race.

dave waveAt the post race luau I was fortunate to find myself in line behind Dave Kalama who was chatting with friends, talking technique and sharing his expertise with a passion. Overhearing some tips I picked up information that fueled my journey to learn-learn-learn all I could over time. Over time following events, news, videos, training and Kalama Kamp adventures some “talk story” questions inspired this article.

We started on the topic of fitness which is relevant at the M2O approaches this Sunday.  Dave shared, “Fitness is accessible to all who are dedicated and willing to work for it. It’s an attainable part for those who are passionate and dedicated to their sport. Irregradless of skill, a person can be fit for an event.”

Dave explained further that in a down wind event there are so many other variables and factors in play. It’s like the most physical game of chess you’ll play. Your experience and decision making skills will ultimately drive your success. “You must make constant decisions based on what you think will happen based on your past experience.  A body of water being influenced by wind, swells, waves, currents and depth will look chaotic. You must learn to read the chaos as you ride, glide and connect to swells.”

Preparation and experience leads to down wind fun (Photo by 808Photo.me)

Preparation and experience leads to down wind fun (Photo by 808Photo.me)

A down wind run is a fluid situation that is constantly in flux. No wonder it takes enormous amounts of time on the water to learn the language. As Dave says, “The water is literally speaking a language, telling us what we need to know and we need to learn to recognize those cues.”

Every body of water interacts differently with wind waves. A gradual beach, a steep cliff, refraction off rocks, how bumps are moving, speed of the current and the depth of a river or lake all combine as the “language of water.” You don’t need to know how hydrodynamics works, but with awareness during your time on the water you will begin to understand that language.

With the upcoming Kalama Kamp at Hood River Oregon, Dave used the Columbia River of one example of how local knowledge and experience play into hearing the language the water is sharing, “Around Hood River the waves seem to criss-cross. You can notice that where the current is fastest (down stream and into the prevailing wind) the actual waves are slower. As the wave pattern horse shoes in the middle you can feel and see that the waves on the sides are faster.”

Speaking of Kalama Kamps (and register early because they seem to sell out) Dave injects his philosophy of fun into deep learning opportunities. He stays connected to each participant making sure that they get what they need and have plenty of “aha” moments. For Dave, the most satisfying part is hearing from people a few weeks after the camp when they have had some time to reflect on the experience. Such testimonials help Dave continue to hone the Kalama Kamp experience over time.

Keep motivated by finding the fun!

Keep motivated by finding the fun!

Dave explains, “I love teaching SUP technique and stroke but the most important thing is to deliver the information in a way that makes the whole experience fun. When I explain technique and specific movements I relate the movement to something a person might already know from life or other sports. That way things are familiar and they can adapt from a point of what they already understand.”

One of the reasons I was very compelled to interview Dave was the message he shared, from the heart, in a speech just before the 2014 Carolina Cup. (video below)

All of us havehad those moments when we thought we were:

    • Too tired or busy to complete a training we planned
    • Too overwhelmed, scared or beaten up by an event or race
    • Having a tough day and just wanted to quit

Kalama told a story of “his worst day on the water (video below) and how he turned that day (and his thinking) around by reflecting on a group of kids who managed to keep going in spite of the demands and struggles of Cystic Fibrosis. Thos kids didn’t have a choice of quittung when things got tough – they fought on every single day. Kalama closed his speech by saying his message was meant more for the racers who find themselves anywhere from the middle of the group, all the way to the back. He said, “You can always come up with good reasons to quit but no matter what, “you don’t get in the boat. You don’t quit. You keep going.”

A training run just this week as Dave prepared for the 2014 M2O reminded him not too take things so seriously that they were no longer fun. He said, “Just as I was pushing really hard and trying to go my fastest I remembered to take a moment, just a moment, to look around and appreciate where I was, what I was doing. I took those maybe 20 seconds, that was very cool. Then it was back to work!”

Kalama reminds us, “You don’t have to get the most or the best out of every day or every effort. It doesn’t matter what it takes, just keep going with what you planned to reach your goal. No matter what it takes – even if you have to crawl. If crawling is the best you can do, then crawl on and keep moving. Think about those who simply can’t give up – it’s motivating. When you leave the house to train or race you set a course, a plan or an intention. Honor it, finish it – and have fun!”

Stand Up Paddleboarding | Sunplay.com

 

SUP Yoga: Power of Presence

Beyond the pose - P2SUP connects to your mindful presence and power of attention

Beyond the pose – P2SUP connects to your mindful presence and power of attention

What if you could incorporate some powerful aspects of a yoga practice while standing and paddling the traditional SUP way? While your body moves with powerful, rhythmic and continuous paddling strokes your mind and spirit can engage in the sort of meditation and mindfulness that enhances a yoga practice. We invite you to explore Power of Presence SUP (P2SUP)

Serenity via SUP Yoga (credit Bowen Island Sea Kayaking)

Serenity via SUP Yoga (credit Bowen Island Sea Kayaking)

No matter where you live, if there is water there will be standup paddling. The same goes for SUP Yoga. There are hundreds of well-trained instructors leading beautiful classes for all abilities. Why do SUP yoga? There are so many reasons.

Ideally, when we do yoga on the water, we can let go of  control or wanting to execute poses perfectly. At any moment, the wind or current can change everything. Whether you practice yoga the traditional way (on land) or enjoy SUP Yoga, we invite you explore a different practice – one we call Power of Presence SUP (P2SUP).

The power of presence delivers many benefits even if my Triangle pose is less than stellar

The power of presence delivers many benefits even if my Triangle pose is less than stellar

What is Power of Presence SUP (P2SUP)?  Presence is a noun, not a verb; it is a state of being, not doing.  Our moments on the water, on our boards while engaged in the joy of paddling are precious. To generate the most benefit and to consciously savor the experience you can enhance your SUP with “the power of presence.”

P2SUP is a series of articles and (eventually downloadable podcasts) that will guide your SUP experience. Our attitude, perspective and mindfulness designs our experience.  With P2SUP we gain more than strength and flexibility of body as we paddle- our mind and spirit develop new perspective and focus. Be present and breathe!

P2SUP was inspired by my yoga practice, but does not include traditional SUP Yoga poses or movement. Come explore!

 

 

 

SUP Racing – The Power of Confidence

Confident and ready to do the Olukai Ho'olaule'a with my 12'6" Naish Glide, my KIALOA rash guard and Sweet Waterwear Women's Pro Elite Performance tights

Confident and ready to do the Olukai Ho’olaule’a with my 12’6″ Naish Glide, my KIALOA rash guard and Sweet Waterwear Women’s Pro Elite Performance tights

The unknown – it’s exciting, scary and often avoided. In 2012 while reading a blog post by Suzie Cooney (certified personal trainer – Suzie Trains Maui) I heard about an open ocean, down wind race event. It was the Olukai Ho’olaule’a – and Suzie inspired us to give the 3 mile “fun race” a try.

We were hooked after the fun race (luau, music, sailing on the Olukai sailing canoe and the spirit of aloha) and started training for the 2013 full Olukai Ho’olule’a run from Maliko Gulch to Kanaha Beach Park.suzie fun 2014

The conditions for the 2013 event were the worst(according to many locals) in the five years the event had been run. Winds was light or from wrong directions and the swells were breaking huge on the inner reefs. Deep ocean swells were coming chaotically from  directions that didn’t invite an easy connection of glides.

I was riding the Naish Glide 14′ (27 1/4 inches wide) after a week of practice. It was rocket fast and – for my skills – something I could handle in consistent friendly small swells, but not THAT DAY. Yup, I was in the water a LOT! Just the same the experience was exhilarating and I could hardly wait for the 2014 event. (video here)

Blue hat is me at the N1SCO World Championships in 2013 (Lake Las Vegas)

Blue hat is me at the N1SCO World Championships in 2013 (Lake Las Vegas)

Here’s where confidence made all the difference. Living in Oregon, far from Maui and the type of conditions I selected for my favored racing environment,  many resources allowed me to be fully prepared for absolute fun and my best Maliko run to date. I continued to train with motivation and advice, stories and smiles from Suzie Cooney. The team at Naish Maui Pro Center listened to my adventure with the 14′ race board and helped me select the 12’6″ Naish Glide for this year’s Olukai Ho’olaulea. The video below shows highlights. I was confident, stable and caught dozens upon dozens of swells and glides. After almost a year riding and paddling, catching waves and racing on my inflatable 12’6″ Naish ONE I hit the water ready for fun!

The wind was more fresh (Yay) than expected and it was a headwind workout to get to the starting line. I put my head done and started cranking up my speed to get there in time for the start. Confidence-builder =  hearing the cool, calm voice of Suzie Cooney who’s always ready to share her expertise on the water. “Slow down, stay calm, and save your energy for the event,” she said with a grin.

And before I knew it, we were off – and it was SO MUCH FUN. I placed better than I expected among the top 30 women – and what’s more. I gained so much confidence that my next down wind races will be on the newly designed Naish Glide 14.0 GS. Locally I can rent one from Big Winds for the Naish Columbia Gorge Paddle Challenge and reserve one on Maui at the Naish Maui Pro Center. Read more on 5 Steps to Build YOUR Racing Confidence.

5 Steps to Building SUP Racing Confidence (Click for Full Article)

Shelby Schweitzer – Power of One


shelby-famThere must be something unique in the water at the Schweitzer home. This closely connected family shares a powerful spirit of aloha and giving to community wherever they are in the world. Elder SUP recognizes Shelby Schweitzer, still in high school, and the way she connects her love of surfing to living a pono life. She truly demonstrates the POWER OF ONE. 

shelbyvheckHelping and volunteering with Thera Surf and Surfers Healing (video) has really influenced Shelby’s adult teen life.  In order to have the time and flexibility to travel Shelby decided to finish her senior year online before heading to college in Southern California.

According to Shelby, ”  Sports, travel, and volunteering run in our family. My father was 18 times windsurf world champion, my mom was a National Champion, my brother Zane is a windsurf, surf and Standup paddle champion, and my older brother Matty is one of the best big wave surfers there is.  We all travel to compete, and every where we go, we give back to the local communities by doing a free Schweitzer Sports– Sports Clinic.  We regularly donate boards, paddles, money, books to the communities we visit.  My family is very close and we love traveling together.”

Shelby starts at the beginning when she was just 13, “My first year traveling to Nationals to compete in the NSSA Surfing event in Southern California I was invited to volunteer at the Paskowitz Surf Camp in San Diego.  It was an amazing experience, and it made me realize that volunteering for others, fills my heart and I get more back than I give!!

The owner Izzy, is such an awesome, inspiring guy, a former pro surfer, who stopped professionally surfing when his child was diagnosed with Down Syndrome. Since then I have been so blessed to have worked with kids with special needs teaching them surfing with Thera Surf, Surfers for Autism, Standup for the Cure, and our own Schweitzer Sports Kids Clinics.  Every time I volunteer at an event  it is such a spiritual experience!”

Volunteering for TheraSurf in Mexico with my brother Zane, is an another event that really impacted Shelby.  Jimmy Gamboa and his wife Kim have a son with special needs which inspired them to create TheraSurf, an organization takes kids with special needs surfing.  They serve youth that would never have the experience otherwise.

Most of these kids had never been in the water, never mind never on a surfboard.  They end up having the time of their life.  Shelby explains, “The children we taught, in Sayulita, Mexico did not speak my language, but communication was not needed. The look on their faces was more than words could describe. The parents of the children said that they had never seen their child so happy in their entire lives.  That is exactly what we instructors absolutely love to hear. No feeling can compare to the feeling of changing a child’s life.  It was my first time working with children with extreme handicaps, and seeing their faces light up when they are in the water.   I am proud that my brothers Zane, and Matty have done clinics like these all over the world for underprivileged children as well.”

shlkeby-cure1Standup for The Cure is the Schweitzer family’s biggest source of pride.  Their aunt, Judie Vivian founded this organization 3 years ago after struggling with breast cancer.  Judie Vivian and Shelby’s mom, Shawneen,  came up with the idea while on the beach one day. Then Rob and Judie Vivian took the idea and turned it into an annual event that has raised almost  $200,000 to date for Susan G Komen Foundation.  They set a Guinness Book of World Records for the Largest Standup paddle lesson in the world!!!.  This year’s event is May 3rd in Newport Dunes, California.  They expect over 1,000 people this year, and will be teaching people to Standup paddle for free all day. 

shleby-cure

For Shelby, it’s personal, “I feel so blessed and honored to be apart of such an amazing event. Working at Stand Up for the Cure has given me gratitude for my health and motivation to help others.  Every year we raise over a hundred thousand dollars towards finding a cure for breast cancer, which is important to me since my grandmother and my aunt have breast cancer. We can watch it change peoples lives right in front of us!”

The amazing experience Shelby had working at Stand Up for The Cure inspired her to work with Surfers Healing.   This is a volunteer program that gives autistic, handicapped and challenged children the opportunity to go surf.  Shelby’s life has been changed, “I can’t help but tear up thinking about how happy and joyful the kids are when they are out in the waves on a surfboard with me. And I just keep volunteering.  I love to surf, and I love to be in the water, and I want to be able to share that small joy with people who other wise wouldn’t be able to!”

 

 

Shelby’s Bio:

SHELBY’S BIO:  Born and raised on Maui, I have been surfing with my family my entire life and competing in NSSA Hawaii, an inter island  scholastic surfing tour since I was twelve years old. I love flying over to compete at contest’s on Oahu, Kauai, Big Island, and my home island Maui. At the end of the NSSA year, tour surfers who qualify are eligible to compete at Nationals in California. I have had the honor to compete in California three years in a row and I will be surfing at Nationals again in 2014. Its always  fun to surf with some of Americas best surfers. Other California events I have been qualified to surf in were the Jr US Open of surfing. Ten of the top short boarders of Hawaii are chosen every year to compete in it. I felt honored to have been chosen for the 2012 competition. I also am on the invitational listing for the Sayulita SUP Classic, last year was my first time to the country and I loved the experience! Since I am very close with the family who run the HSA and NSSA contests I personally convinced (and politely begged them) to get a standup paddle division in their 2012-2013 tour. I was ecstatic to get an email back from the NSSA event organizers confirming NSSA will have a women’s and men’s SUP division. The first  contest I was the only woman competing for SUP, but it has continued to grow. The 2013-2014 event has grown even more, and I got to watch it grow and grow every contest seeing guys and girls get out and shred on stand up paddle boards.

I definitely know that I, along with the rest of this years SUP competitors, have the honor of competing in Hawaii for the first full NSSA Standup season!  And I am proud to be representing Hawaii to compete at Nationals in California for the Standup Paddle Championships.  I hope to follow in my brothers’ footsteps and be able to travel the world competing, sharing my love of the ocean and spreading aloha where ever I go.

shelby-guitarOther passions of mine are windsurfing, Bikram yoga, singing and art.  I hope to one day have my own line of activewear for yoga and ocean sports for women and as I travel to compete and I can promote my clothing line and music. I have also been featured in Starboard catalogs since I was 11 years old for windsurfing and standup paddling.

I had so much fun competing at the kekei fun windsurf races at Kanaha when I was younger. Free Surf magazine also has featured me both surfing and modeling for my sponsor; Pakaloha Bikinis.

I have also gotten a full page in WSM (Women’s Surfing Magazine) for short boarding, and most recently featured in Sup the Mag on a story about our family.  I am so proud to be part of my family and love being able to be a part of this awesome sport I love so much! I hope I will always be able to share my passions with the world through my volunteer work!

Pailolo Power = Peggy King

As the author of Elder SUP I enjoy talking story with paddlers of all ages. Perhaps because of the name of this blog, a majority of engaging stories come from athletes who have hit that daunting half-century mark.  What’s a common thread? Age is entirely irrelevant to expanding horizons in SUP adventures,

Peggy King is not just "pretty on pink" - she's a powerhouse

Peggy King is not just “pretty on pink” – she’s a powerhouse

One example is Maui’s, Peggy King. As she paddles through her 60’s and is immersed in the pure enjoyment of SUP here’s what she has to say, ”

I hope to make improvements in my times for the upcoming races this year, (2014) including Maui to Molokai (solo)again.”

The Maui to Molokai is a 27 mile open ocean event. Maui2Molokai is sometimes thought of as the little brother of the Molokai2Oahu so to speak. Other than the Kaiwi Channel in the Molokai2Oahu, this race is 10 miles shorter but wind speeds in the Pailolo Channel are known to be the highest in the state of Hawaii.

Simply 60+ and having a blast!

Simply 60+ and having a blast!

Time on the water, a dedication to training and knowledge of winds and currents are just the beginning of preparing for such an event.

photo 3Peggy has a resume documenting just what she needs.  She has put in her training time, plowing through the tough workouts that CrossFit has made famous. And then there’s this: Peggy was a finisher and the oldest solo competitor in the 2013 Maui to Molokai World Cup of Surfing.  

Gnarly stuff, that is! If you saw her in her other hats as an instructor in piano and fitness or in her roles working at various elementary schools on Maui and Valley Isle Fitness Center on Maui you may not suspect the waterwoman spirit you’ve encountered.

From her home in Kula, Maui, Peggy shared some stories about her husband, grown son and her four 4-legged members of the family. It’s natural that she would share her home with her dogs. She has consistently been a volunteer with Hawaii Animal Rescue Foundation

I first noticed Peggy’ name in the results page of the 2013 Olukai Ho’olaule’a. Since I was 64 at the time I was hunting peers in the line-up. Peggy nabbed a first place in the age 60 and over division. That’s just the beginning of her 2013 successes: 3rd, 45 and over 14′ fixed fin class at the 2013 Maui Paddleboard Championships(Maliko Gulch to Kahului Harbor,9.54 miles) and then add her Maui2Molokai.

Photo by Baby Hawaii Photography - blog link http://www.babyhawaii.com/blog/?p=194

Photo by Baby Hawaii Photography – blog link http://www.babyhawaii.com/blog/?p=194

I wonder if Peggy’s gift and dedication to playing classical piano enhances her ability to focus and succeed at the daunting events she goes after?   In any event, Peggy defines the power of being SIMPLY 60+ (More about Peggy King)

Naish ONE Hikes and Adventures

All over the world people are enjoying the SUP Perspective on lakes, rivers, bays, streams and the open ocean. We take our boards and paddles exploring, surfing and racing. For those of us with a history of back country skiing, hiking and backpacking there is another sort of SUP adventure that calls us. We have all found those hidden or remote  places that are not accessible by car and are too demanding for trekking in with our standup boards.

btnaishAll that changed for my husband, Ed and me when we got our Naish ONE inflatable 12’6″ board. Sure, we will be using it for race training and racing the N1SCO way, but it’s going to be for much more than that.  The Naish ONE comes tucked into its own backpack that fits comfortably on most anyone. It’s got room for the pump, fin and even your snacks and extra jacket. Take a look at out first exploration to an amazingly clear lake nestled in the volcanic wonderland that is Central Oregon.  Three thousand years ago lava flows from the High Cascades dammed the McKenzie River, creating a lake so clear, cold, and calm that ghostly tree snags are still visible under its 100-foot-deep waters. The stroll around Clear Lake offers lots of variety: huge springs, lava crossings, old-growth forests.  The paddle from the standing perspective is even more exquisite.

Take a look at our short video and then send us your story or video link – Where will YOUR Naish ONE take you? Endless access = endless wonder.

Secret Lake SUP and BIG Surprise

Glacial blue lake hidden among scree and Broken Top peaks

Glacial blue lake hidden among scree and Broken Top peaks

The very first time we drove the gnarly rock-rutted, puddle pitted 5 1/2 miles from the Todd Lake parking to the Broken Top trail head we feared for our car chassis. The hike was so incredible and the views spectacular enough that we returned several times every summer. The first time we scrambled up the scree that framed the waterfall  cascading from the snow-fed “glacial” lake we called, Secret Lake, we were hooked.

At that time in 2002, we hadn’t discovered standup paddling so our only venture into the lake was a tentative wading. Immediate frozen feet made that a short-lived experience.  By 2006 we were avid SUP athletes. That lake became our holy grail of “coolest place to grab a photo paddling.”

It wasn’t long afterward that we saw this photo of Eli Odegaard landing in the June issue of Men’s Journal. Professional photographer, Tyler Roemer shot this up on the backside of Broken Top sometime late in the summer of 2012. According to Roemer, “It was a mission getting that clunky SUP board back there but somehow we managed it.

We hesitated about hiking in with our standup boards until we finally had the answer to every SUP-adventurer’s dreams. We purchased two Naish ONE inflatable boards. The boards come in their own backpack, with a great pump – ready to be packed into almost any place you might dream of paddling.

btnaishOnce racing season was coming to an end, Ed and I took the drive in to the broken Top trailhead and on a stellar October Saturday we hiked with our Naish ONEs up to the “secret lake” by Broken Top.  The short video below documents the trip and the BIG SURPRISE we found at the end of our 2.5 mile trek to the lake. Where will YOU adventure with YOUR Naish ONE (or other inflatable from Naish?)