Hood River Inn: Your Winter Wonderful

Posted on October 7, 2016 by Water Words

You know how it feels when you walk in a place and “everybody knows your name!” Warm, welcoming, friendly and connected. That’s a feeling obvious from check-in to checkout at the Best Western Plus Hood River Inn. The difference, no one actually knows your name, but every member of the team knows how to individualize the welcome and experience just for you. Hood River Inn is an exceptional “home base” for your Fall and Winter adventures.

After checking in and a car ride with a wiggly 2-year-old granddaughter we were ready for some outside play. A short walk along the river in view of incredible Fall colors we came to the shoreline pool. The sparkling blue water is heated year-round so you can swim with a view of Columbia River and Gorge. If that’s not enought there’s both an indoor and an outdoor hot tub. No worries about bare feet in winter, the pool deck is heated in the cooler months.

Fall and winter in Hood River is a perfect reason to book your stay at the Hood River Inn. We recently planned some fun in the area while sipping wine on our third floor deck as the sun set on the Columbia River, turning the Hood River/White Salmon Bridge a burnished gold. The Columbia River Gorge is an 80-mile marvel of moss and waterfall-laden basalt cliffs rising up to 4,000 feet above the mighty Columbia River and this was our day to explore waterfalls, hike and maybe give a try at fly-fishing for steelhead. The choices in Fall and Winter are endless.

Obviously, with Mt Hood rising magnificent on the horizon, winter thoughts turn to snow sports. XC ski, downhill skiing, a visit to the sledding park or cozying by the fire after watching some ski-racing.

Just as available are opportunities to explore via mountain bike or on the hiking trails. Just as much fun is strolling the diverse array of downtown Hood River with shops, restaurants, wine tasting niches seemingly carved from wood, stone and ambiance.

How do you decide? Weather plays into any decision in this outdoor haven of options. You can do what we did – ask at the front desk at the Hood River Inn. We had scored a sunny, cool Fall day and it felt like an “apples and pears” sort of day. What orchards should we try and where should we have lunch? Once we posed the question the ideas came, with energy and smiles. Eventually Ben drew a sketch map, shared some ideas and we were on our way. Was that the end of it – absolutely not.

The next morning as we were heading into the Riverside for breakfast (more on that!) Ben called us over and asked which orchards we liked best and checked out some of our photos. It was a full circle of caring that makes all the difference in a vacation experience.

Even though we’ve stayed at Hood River Inn many times, we had never explored the nearby marina and the walking trail all the way to the Hood River Waterfront Park. Late afternoon one day we mentioned to a member of the staff that we didn’t want to get back in the car and wondered where we might walk, to maybe end up downtown. A few minutes later we walked through the marina, across a very cool walking-suspension bridge, around the event center and right to the heart of the windsurfing/kite-boarding mecca that is Hood River. Wetsuit clad brave souls were soaring and flitting across the water in a spectacle that had us mesmerized, just minutes from the Hood River Inn. We felt absolutely “local.”

Back to breakfast. When you stay at Hood River Inn your day begins with more breakfast choices than you can imagine, all fresh, made to order and included with your stay. Heaters on the deck allowed us comfort and outdoor dining. When we came back for dinner, famished from so much walking and fun, everyone found a favorite thanks to the talent of Chef Mark DeResta. As Hood River Oregon’s only waterfront restaurant, Riverside offers panoramic views of the mighty Columbia River from the dining room and the deck, a definite connection to the uniqueness of the area.

Remember the “everyone knows your name” feeling. It’s absolutely present in the cozy and well-appointed Cebu Lounge. We were lucky to be there on “prime rib night” and enjoyed more value for the yummy than you can imagine. Regular live music creates more of the fun and relaxing atmosphere we all love.

Yes, the top quality attention to detail in every aspect of the fresh and renovated rooms at the Hood River Inn will please you. Even a stroll down any hallway provides Pacific Northwest art as a feast for your eyes. It’s a very special experience.

Take advantage of the uncrowded wonder that is Hood River in Fall and Winter. Immerse yourself in comfort, friendly ambiance and amazing value on so many levels. After all the fun, good night.

Dave Kalama: You’re Gonna Get More Glides

Posted on August 25, 2014 by Water Words

Photo by 808Photo.me

This article contains two powerful lessons from Dave Kalama. If you do down winders, no matter what your skill level, reading the water and getting your glides are skills you’ll want to hone.

A big “mahalo” goes out to Dave for taking the time to share these insights. And kudos to four of the Hood River Kalama Kamp who earned medals after their time with Dave Kalama.

Photo by 808Photo.me

Back Story:Did you happen to catch any of the action during the recent, and very challenging, Molokai 2 Oahu (M2O) race? The conditions were epic, to say the least. Right at the front of the action was Dave Kalama keeping pace with the young guns, despite pushing 50 years of age.

The focus and confidence Kalama demonstrated in that event was built on decades of pursuing everything that defines a waterman. Dave’s commitment to putting in the quality miles and hours it takes to compete at this level is well known. What might be less known is his absolute gift of explaining the techniques and insights he’s honed over a lifetime. These insights can be yours.

A lifetime on the water – Mahalo to Dave Kalama for sharing his insights

Whether you are a beginner, intermediate or a solidly advanced standup paddler ready to hone your down wind skills, you will be interested in a recent conversation I had with Dave. One take- away, “Ultimately, instruction on reading the water and having a sense of reading wind, waves, current and glides, will make minimal sense unless you are repeatedly in a downwind situation being exposed to each set of circumstances.”

A number of fortunate SUP athletes looking to gain expertise at doing a down wind run will take a Kalama Kamp clinic in Hood River. others whose dreams are filled with tropical oceans and bays will meet up with Dave at Kalama Kamp in the Turks & Caicos and Fiji.

Rather than gaining just a nugget or two, like those in this article, Kalama Kamp attendees will be exposed to the mother lode of advice and experience right in the environment where it can be practiced immediately. Each of the “nuggets” below was something I had heard from Dave, but more impressive, I heard the same thing from Kalama Lamp attendees I have met at various SUP events around the Pacific Northwest.

Nugget #1: This was shared with me by a recent Kalama Kamp attendee in Hood River, Jared from Tahoe, “I learned so many specific things about my stroke and body mechanics during the ground clinic. We used brooms and it was really cool. But the best part was out on the water. Dave told us specifically what we were looking for. We could see, really observe what we were looking for, Dave told us when to paddle and go for glides and we practiced and got immediate feedback.

The NUGGET: The backs of waves will present themselves to you. You can use the nose of your board as an indicator of when you should paddle. As the swell comes under your board it will lift up the back of your board. The angle it lifts your board will match the steepness of the swell. A deep trough translates to a steep face. Pay attention to the nose of your board. The more the nose begins to lift you can anticipate that the tail will be lifted by the swell a few seconds later. When the nose is up at its apex begin your attack to catch the next swell. Begin with a stroke at 50-60% to initiate the rhythm but go to your max through the next few strokes. By building the stroke early you are building the tension to move your board forward. Be aware of when the nose of your board is at the apex and drop your paddle in then to gain tension against the water and set your rhythm. BY the third paddle stroke you should be at 100% and enjoying the glide!

At the Columbia Gorge Paddle Challenge I met some “repeat offenders” who had been to a number of Kalama Kamps and are eagerly looking forward to the Kamp in Fiji. Alex and Ashley from Canada explained, “We are intermediate and beginner level paddlers. (Ashley is just getting into down wind riding while Alex has more experience). The Kamp is equally great for both of us. From the on land work, video, recap and reviews to time on the water, Dave not only refines our skills but he motivates us to learn more and gain confidence.“

Nugget #2: A Kalama Kamp (Hood River) participant who has taken 3 Kamps already, also named Dave, shared this, “Kalama spends time with every participant on and off the water. He has a knack of explaining technique in a way that I can understand. I was not using my body to drive the board forward. I gained so much confidence in how I gain speed with better technique.”

The Nugget: This video explains it so well:

5 ways to Build SUP Racing Confidence

Posted on May 26, 2014 by Water Words

If you want to be a writer – write! If you want to gain confidence in racing – race! Here’s a short list that can help, especially if you live far from the sort of water you’ll be racing in and if you will need to rent top-quality equipment for the event.

1. Practice on the equipment you will be using for the event – I went from using an 11’3″ all round SUP board to using a 14′ Naish Glide (the 2013 27 1/4″ wide 14.0 foot Glide). I got to Maui 6 days before the 2013 Olukai Ho’olaule’a and went directly to the Naish Maui Pro Center where Coach and Jay listened to what my husband, Ed, and I wanted to do. With every type of SUP surf and race board available for rent, they analyzed our skills in order to match us with what we could handle. A half hour later we were headed to the water with the 14′ Glides on the roof of the rental car.

Hours of practice on that equipment gave us both an eye-opener (27 1/4 inches demands a new balance skills!) and time to gain confidence on the boards we would be using in our Maliko run event. (see the story that explains why I chose the Naish 12’6″ Glide for the down wind event this year and why I will be riding the newly designed Naish Glide 14.0 GX or GS for my down wind events moving forward).

We had a hundred questions and they had both the answers and the patience to share with us even though we were in town for just a week. Find the local team with that degree of customer service and expertise.

2. Plan ahead and talk to experts you can trust – The moment we completed our practice “fun” short Olukai Ho’olaule’a event in 2012 we began planning for the full 2013 event. Completing that event let us know where the “holes” in our skill set were. We started planning for the 2014 event immediately. Having the resource of Steve Gates and the team at Big Winds in Hood River, Oregon is awesome. We participated in their downwind clinic with Jeremy Riggs and gained more time on the 14′ Naish Glide.

Elite racer (and overall women’s winner) Fiona Wylde and friend ready for Naish ONE fun

At the Naish Gorge Paddle Challenge in August 2013 we were able to try the Naish ONE, the inflatable 12′ 6″ SUP board. Thanks to Charlie Burwell and the Naish team members on site, particularly Chuck Patterson, we saw how versatile and absolutely cool the Naish ONEs were (and bought 2 of them!)

Over the year leading to the 2014 Olukai Ho’olaule’a we communicated often with Coach and Jay at the Naish Maui Pro Center planning which board we should rent for the event. Since we were spending so much time on our Naish ONE boards we decided to use the 12’6″ Glide. Our goal was to stay on the board (talk about ultimate stability and glides!) and not worry so much about speed.

After the event we were able to reflect on the experience with Jay an determine that the newly designed Naish Glide 14’0″ GX and GS is going to be the board for us – as our skills dictate, for the 2015 event. The newly designed Glide is 29 1/4 inches wide which will give a sweet stability along with the speed we want. Luckily, Steve Gates at Big Winds has reserved that exact board for us to use for the August 2014 Naish Columbia Gorge Paddle Challenge. We plan to do some down wind training runs with his clinic leaders.

Find your local experts and experts at your travel destination. It makes all the difference in confidence.

3. Practice in conditions similar to your event – Living in Oregon’s high desert does not provide lots of opportunity to practice in the conditions that Mother Nature delivers in open ocean down wind races. We are fortunate to be able to travel about a 3-hour drive to get similar challenges in the mighty Columbia River.

When we need to be more local we check the weather report for windy days on local lakes and reservoirs. Four friends, two cars and a shuttle plan can provide a great day of fun – and the practice we need.

Suzie Cooney (CPT) of Suzie Trains Maui lives the training advice she shares both on Maui and online.

4. Train for the demands of the event -Winter! What a perfect excuse to forego paddling and take up couch surfing (Noooo!), skiing or snowshoeing. If you are serious about your paddling technique – paddle. If you are serious about your strength, endurance, flexibility, balance and speed – get a trainer who paddles. We have an area in our garage filled with TRX equipment, Indo boards and a spin bike. We fear we would not be either skilled at how to train or motivated to stay with it without the inspiration of Suzie Cooney. Check her blog for examples.

5. Leave your expectations at the door – Every event delivers as much of an adrenaline rush as it delivers a chance to connect with like minded SUP athletes. SUP is unique in that you are right there in the watery “arena” with the most elite paddlers in the world – so often. We compete in the most beautiful waters on the planet. Sometimes the sun doesn’t shine or the wind blows snot or the temps drop to some crazy cold level, but if we show up, compete and finish then we win. We win the fodder for “talk story” and plans for next time. As Connor Baxter says, “Always have fun and never give up.” That works for me!

SUP Travel Jewel: Hood River Inn, OR

Posted on August 18, 2013 by Water Words

We enjoyed a similar moon rise the nights we stayed at the Hood River Inn (Best Western Plus)

Athletes know the importance of the pre-race evening meal and carb loading. Every year hundreds upon hundreds of water athletes, including standup paddlers, flock to Hood River, Oregon for famous down-wind events from Viento State Park to the community built Waterfront Park. Others enjoy clinics, fun paddles and adventures requiring skill and endurance. These thousands of athletes need that pre-event meal. I have often used pizza or pasta for carb loading, and often that pizza and pasta were excellent. But I have never – not ever – had a pre-race carb loading meal like the one I had Friday night at the Hood River Inn (a Best Western Plus property managed for over a quarter century by Chuck Hinman). (Read more here)

We wandered in to the hotel’s restaurant, Rverside, just as the sun was turning the dramatic slopes on the Washington side of the Columbia River a burnished gold. Of course, we chose to sit outside on the well-protected deck peppered with blossoming baskets of brilliant flowers. Okay, back to the important part of this story – the pasta meal. With an 8-mile downwinder scheduled for the next morning (with not enough wind to make it a glide in the park) we wanted fuel!

Even the toughest of water athlete deserves to be spoiled when it comes to accommodations and great dining

With smiles we came to expect from the wait staff and hosts, we were lead to our table. We sat down with a ticket in hand, provided at check-in, that gave us 50% off the second dinner entree. (Are you kidding? The prices were so value-wonderful to begin with). The menu was a dinner party in words. After drooling over everything, we went for pasta dishes:

I selected the Sausage and Fregula, which consisted of Olympic Provisions Parsley and Percorino sausage over toasted Fregula pasta, Calabran chiles, broccolini , spinach and Parmesan. It was a delight from the first mouthful until I cleaned the plate with a bit of the warm homemade bread. Toasted Fregula is taste and texture at its best.

Ed decided on the Vongole. He was delivered a bowl full of more than a dozen large Manila clams in garlic sauce over fresh linguine. The clams were a never-ending parade of freshness. Ed enjoyed dipping those beautiful mussels from their shells. Now, THAT is carb loading at its best. Oh, I forgot the best part.

Just before our amazing pasta dishes were delivered, the attentive wait team brought us a plate with three types of fresh bread, a serving of gourmet olives and delightful olive oil and vinegar for dipping. I usually eat very little bread. There is no way I could pass up a sampling of each fresh baked variety. You will want to know more about Chef Mark DeResta. He has a blog with a couple of good recipes. He’s a busy man, so the blog may not be updated as often as he likes, but it generally conveys his cooking philosophy.

Riverside uses fresh, local ingredients

You might head to Hood River, Oregon for a gnarly sports week or weekend. Even if you don’t usually focus on fine dining at the most value-centric venue in town you will want to plan ahead and book your stay at the Hood River Inn – your expectation will be met and exceeded! That certainly happened for us.

Check out the other stories and video below

Naish ONE: Fun!

Posted on August 6, 2013 by Water Words

In about 6 weeks I’ll be leaving on a jet plane for Battle of the Paddle. I missed it last year and cannot wait to be part of the biggest SUP celebration around. Nearly six MONTHS ago I started looking for a 12’6″ race board to rent. The initial quest was quite specific – and within a few months I was regretting the purchase of a plane ticket and the long long drive was starting to seem like the best bet. There were no boards of any kind, any size to rent (beg or borrow) for the event. I was thinking of dumping the plane ticket and strapping my surfboard to the car and heading south to be a part of the OPEN Surfboard class.

Then I had the chance to talk with Steve Gates at Big Winds in Hood River, Oregon. He had the answer for me – and for many others, most likely. He invited me to come on up to take the Big Winds shuttle and give his demo/rental Naish ONE a try on my favorite down wind run from Viento to the Hood River event site. Better yet, I thought I’d buy one – but these inflatable one-design standup 12’6″ boards are so popular that they’ll be sold out for another week or so. I will have to wait until I arrive in Hood River for the Naish Columbia Gorge Paddle Challenge to get two Naish ONEs – one for me and one for hubby, Ed. We travel a lot by air – I think these Naish ONES will get more air miles than even water miles!

I carry way more baggage than what’s in the cool carry case for the Naish ONE. Rather than fill in the back story of the board specifications here, you can find out everything on the website.

What really has me jazzed is the opportunity for one-design racing, youth racing, family activities, and travel adventure and exploration that the Naish ONE can drive. (Follow Naish on Facebook)

One early entry in hosting a one-design event was the Weymouth Ecover Blue Mile, held at the 2012 Olympic water sports venue. It proved a resounding success with an amazing 467 people taking part in the Naish N1SCO One design SUP races and free taster sessions. Naish UK put up £1,000 in prize money for a series of races, in which all riders used the Naish ONE 12‘6” N1SCO Inflatable board. The event included an intermediate race (400m), sprint races (100m), and a 1,500m course – the Ecover Blue Mile. Watch a recap of the event here: http://vimeo.com/71723598

Hundreds take part in Ecover Blue MIle Weymouth 2013

Alex Tobutt, a representative of Naish UK, said the weekend had introduced SUP to brand new enthusiasts, “The really nice thing was that the SUP racing wasn’t elitist; anyone could take part. “We had people of all ages and experience and some people had never done it before – and all of them were able to do it. Another great thing was that although everyone was competing, they were also helping each other and supporting each other. ”

I grew up sailing and surfing, doing the juniors one-design sailing back in the 50’s. Then as our family grew up enjoying swimming and one-design sailing in a yacht club setting, the extensive value, family connection, sportsmanship and camaraderie around wind and water sports was priceless. As yacht and sailing clubs begin to adopt standup paddling as a youth and family program option for sport and fitness, it’s important that the same careful consideration put into selecting one-design sailing craft is invested into the SUP purchase.

I have talked with a good number of sailing coaches and program managers who have bought a small fleet of standup boards based on the “flavor of the month” suggested by an eager retailer. It’s a real shame to miss the “boat,” so to speak on the powerful trend and historical value of the one-design class. If you have influence on a decision of this type, share this information and support a wise, long term investment. It’s easy enough to locate a Naish dealer in your geographic area and get some solid information about the future of one-design and the versatility and performance of the Naish ONE.

Important, too, is to understand the organization behind this trend. Take a look at the event home at N1SCO. It’s exciting. Who knows, perhaps a young person you know (or you yourself) might just find themselves on the podium at an upcoming championship (Event Page)

Don’t Run a Marathon in Flip Flops

Posted on July 12, 2012 by Water Words

Some background: I am just a regular person doing a little surfing, touring, racing, and recreational paddling. I could get one paddle that is versatile enough to do most everything, or I could start to build out my quiver of more specialized standup paddles. The size and shape of the blade, length of the shaft are just a few things to consider when choosing a paddle. Choosing a board is even more complex and one size for all types of water and surf or purpose gets complicated. I always go to an expert for advisement when making a decision about sports equipment and SUP equipment is no different.

Sometimes people ask me, “I am just a recreational SUPer. Why do I need an expensive paddle?” First of all, “expensive” is a word that’s not easy to quantify in terms of comfort, freedom from injury, pure enjoyment, efficiancy and “feel” while enjoying your sport.

I usually answer, but it is a silly answer, “You don’t run a marathon in flip flops. Sure flip flops are the ultra comfort shoe, but not for running or even for much all-terrain walking. The $100 shoe you get for hiking, running or walking is “expensive,” but it is a huge value. The same goes for paddles.”

Being up on the right board is so much better than being dunked with a “faster’ but maybe less stable board choice.

I was talking to Steve Gates, owner of Big Winds in Hood River, Oregon a few months ago. We were discussing which Naish board I should use for an upcoming down winder on the could-be-gnarly Columbia River. We discussed balance, ability, glide and surfing. He advised me to use the Naish Glide 12′ 6″ which is forgiving and competitive (even if I am not so much). I had wanted to try the Naish Javelin (14′) like a friend has and one I have enjoyed in the flatwater. I thought that the faster the better was a good idea. Steve explained that I would be more stable and endure fewer swims – and therefore enjoy the race more and probably be faster with the Glide. Great equipment and great advice make all the difference for an enjoyable experience no matter where you finish in an event. Either way, Naish was the hands down choice.

When out on the water, talk to others who share your interests – even if their abilities far surpass yours (for now). Try their equipment. If you have a heavy, poorly designed paddle prepare to get paddle-envy. If your paddle is not the right length, prepare for a huge “aha” moment if you try a paddle better suited to you. If you have a few members of the family who’ll be sharing one paddle, why not get a top of the line adjustable paddle that will be exquisite fun for all? The KIALOA Pupu paddle is a fine example.

So why am I about to add to my quiver of standup paddles? I have one paddle I dearly love. For 5 years it has taken me over lakes, streams, oceans, bays and rivers – but like any piece of well-used sports equipment, it could break at some point. So I went shopping. Don’t ask me about square inches of blade size, blade shape, shaft length or blade design – I leave that to the experts.

Discussing things with the team at KIALOA (awesome customer service and rich online information) I learned that for my size, age and skill level I might find the KIALOA Pipes to be a great downwinder and flatwater paddle. It was fun to learn that many pros – even big strong young men – love the Pipes as well. There is plenty to learn about getting equipment right – again, I always defer to the experts.

My current paddle, with a shorter shaft and larger blade size can still be my go to paddle for surfing. For my down winders and probably most races I may be better off with the Pipes. I tried the Pipes on the same 5 mile training run I have been doing for about 6 weeks, maybe 3 times a week.

In my last race I noticed that my heart rate was a full 20 BPM more than I wanted. I decided to do some training closer to my “fat burning” zone, topping at 136 and some segments in my “aerobic” zone – which tops at 154 BPM. I have been doing my 5 mile loop with my older paddle so I know my speed per mile and my average heart rate at that speed. Yesterday when I used the Pipes my heart rate was easy to keep in the 125-140 BPM range. My fear was that the “feeling easier” paddling would result in a slower average speed per mile.

Holy cow! I use Nike+ to measure my miles and gather my splits per mile – I was 12-18 seconds faster per mile – a full minute faster for the total 5 miles while the entire workout felt easier. It was also actually easier – as demonstrated by my reduced heart rate. For a 63 year old chick just playing at being an athlete this is both fun to explore – and an incentive to get that Pipes in my quiver very soon. The only tough decision remaining is which of the beautiful graphics do I choose – the blue or the green plumeria? Maybe blue to match my cool new Sweet Waterwear paddling top or my Hawaiian blue Tiare Tee.

Elder SUP

Connecting Across Generations and Oceans

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