Art and a SUPer SUP-er

Posted on January 10, 2013 by Water Words

Alex Sumibcay – the artist and entrepreneurial force behind SUPMauiHawaii

Being on vacation in West Maui is about all one could ask for, especially as gray winter was hitting our home town of Bend with wind and wet snow. We were fortunate to have traded our timeshare for a spot at the Marriott Maui resort. As we drove up to much fancier digs than we needed, we were greeted by bell and valet staff both courteous and enthusiastic. Holy cow! We’re used to taking care of our own car and gear – especially the cool Naish 14′ Glides we had on the foam roof rack of our rental car. Would we fit in here and where would we put our boards?

We later learned that the friendly guy who cheerfully helped us get the raceboards onto solid racks inside a well protected surf storage room was Alex Sumibcay. Over the week we were in Maui we had our Naish raceboards and the Mana 9’5″ SUP surfboards in and out of the storage room numerous times per day. Over time we had great conversations with Alex in between his valet runs parking cars and helping guests. By mid-week we discovered that Alex had an artistic and entrepreneurial side to him. On Thursday we were greeted with a bag of some of the coolest “SUP Maui” branded stickers, hats and shirts. Stylish t-shirts and tanks in both men and women’s styles made our wardrobe for the rest of our trip (when we weren’t wearing awesome garb from Naish). Seriously, we felt a small part of the local culture.

I love this trucker SUP Maui hat!

Great looking shirt – Ed at Kapalua

Alex personifies the best aspects of SUP surfing and the sport we all love. We were riding some waist high fun waves at Laniupoko on West Maui along with a few other locals. I inadvertently took a wave about the same time as a young 30-something guy with exquisite tattoos and definite surfing skills. I cringed when I saw what I had done and promptly wiped out. Paddling back out I came alongside him and apologized profusely. I was so surprised when he simply grinned and said, “Hey. there are plenty of waves for everyone.”

I recounted this story to Alex, who obviously was mentoring his friend’s SUP surfing. Alex laughed and explained, “I love to teach my friends who used to prone surf how great standup surfing is. But, when I teach them the skills I also teach them to be gracious and share aloha on the waves.” Alex was a treasure to spend time with.

By the end of the week we had a full inventory of hats, T’s, tanks and stickers. You will definitely want to get some when you are in Maui. They can be found at Hawaiian Island Surf and Sports. if you can’t get to Maui you can order from Alex. He can customize his trademarked logo for any location. I am looking forward to SUPBend gear and garb.

A great hat design by Alex

GoPro – No Need to Be a Pro

Posted on December 28, 2012 by Water Words

Chuck Patterson, early GoPro sample of awesome! This is at Teahupoo

The best thing about the relatively lame minutes of edited footage I have been gathering from our last SUP vacation is that they were just that – relatively lame. Sure, I’d love to produce the absolute awesome-ness that someone like Chuck Patterson shares – but it just ain’t gonna happen in this lifetime. (Follow Chuck on Facebook to stay current on his GoPro Hero 3 projects) No matter!

OLur GoPro Hero 3 captured the fun, for sure! In our minds we were charging sets like maniacs, drenching our senses in incredible sights as we paddled long runs in West Maui and experienced cool wipeouts. Like most “my vacation” videos, the footage left a lot to be desired. So, why are we so jazzed about the GoPro?

The Go Pro Hero 3 came along like an unobtrusive buddy, joining in on all the fun and easily capturing the images. Once home, because we can edit out slices of the footage with ease using the free CineForm Studio software, the fun began. Rather than sequestering myself away in my office, nose to the editing grindstone, editing the GoPro footage is good group fun. (Warning: Be sure you have a thick skin. The great stance you believe you display while catching that thigh high swell may seem absolutely hysterical to your kids).

But that’s the point. Seriously, who wants to see a regular “SUP Joe” riding a wave. You are the only viewer for which that experience is incredible. But that funky stance and maybe a few wipeouts later you could have fodder for a short film friends and family will enjoy – and maybe even share. be bold!

So yesterday I sat with a beer (Deschutes Brewery Jubelale, if you’re wondering) and our daughter, son-in-law and my husband, Ed for an editing session. I watched them watch the clips I had made with the CineForm Studio software. Yup! They found many things hysterical. We labeled those clips and added them to the “media bin” in the Sony Movie Studio software I had. That software is not exceptional, I just happened to have it. Many people enjoy using iMovie or even Windows Movie Maker. Premeir is also another choice – we’d love to hear what you use for your final film.

Back to our editing fun. We took one wave that was Ed’s favorite and sliced sections of it to play over and over in 5 second repeats. “Ooooh, cool, ” our editing team replied. Then we took a smooth off the tail wipeout that was relatively nondescript and played it about 6 times in a row. It brought a chuckle every time. The resulting one minute 45 second clip was much cooler than the raw footage. With music added it became even more fun.

The point is- without the ease of the GoPro easily fastened to our chest or to our boards we wouldn’t have had any video at all. Instead, we had a great family gathering creating a video project instead of dozing while watching the full (gotta admit it) boring raw footage. I am pretty lame at music, but my son-in-law, Joe, and daughter are great at remembering pieces that might fit well in our SUP films. They promise to share a playlist. The whole experience is cool – and the learning curve is absolutely part of the fun if you play it that way.

Do we have that sweet 20 minute “my vacation” action film? Nope! But after the first view, who watches them anyway. Go get a GoPro and see how much fun reviewing and editing can be. If your editing team laughs at your “talent,” buck up, get a thick skin and be sure to add that to your final project. That’s part of the audience fun and who knows, you might go viral.

What editing software do you like? What have you posted online? What’s your favorite online platform? Share a link to your best effort GoPro film – we’d love to see it.

Naish: Organically Cool Culture

Posted on December 15, 2012 by Water Words

Marti’n grabs all the board sports with gusto

In early December, Ed and I went to the Naish Maui Pro Center to get a couple of SUP surf boards. We planned to mix up our water fun as we already were loving time on the Naish Glide. We were greeted by a warm smile and limitless expert help from Martin Verrastro. In no time, we felt like old friends as he showed us various boards, inquired about our abilities and where we’d be surfing. By the time we drove happily away with two Naish Mana 9’5″ boards on the roof of the car we’d learned so much about all the cool Naish options. Martin provided one more example of the sort of watermen (and women) who are part of the Naish culture.

Naish team riders come to mind when we think of “the face of Naish,” but it’s the entire Naish team from corporate, to store, to the water that live and share the vision and mission. I’d like to introduce you to Martin, as an example.

First and foremost, Martin is a windsurfer who loves watersports, including Stand Up Paddle boarding, kiteboarding, surfing. Back when he learned to windsurf in Buenos Aires, Argentina, SUP and Kiteboarding didn’t exist. But even back then, according to Martin, “like most of the windsurfers at that time, Robby Naish was our big Hero. I still remember I used to call my windsurfers friends “Robby” to make them feel important and to motivate them when they were trying new tricks using a big long board. I’d say ‘good job Robby’ or ‘Robby, the wind is up, let’s go windsurfing’ when I called them by telephone. It was fun.”

Marti’n with Robby Naish and Dave Barral

In May 2009 as a network engineer at an IT company in Orange County, Martin felt it was time to follow the dream he had when he first began windsurfing – to teach windsurfing and Kiteboarding in USA like he had during summers in Argentina.

In May 2009 Hood River Oregon seemed the “perfect place” to start his adventure. There is no mistaking the excited amazement Martin had as he shared the story, “I called Jak Wilberscheid, owner of Hood River Water Play. He offered me the chance to teach during the summer of 2009 for his school. Judy! Let me tell you, when I discovered the beauty of Hood River while working at Jak’s school, that experience changed my life.”

I heartily agree with Martin’s wish that I might meet Jak one day. I have no doubt he’s as an amazing person as Martin described.

The Gorge is where Martin discovered SUPing. Many events take place at Waterfront Park on the Oregon side of the Columbia River. He used to paddle with his friends from the event site, in the Oregon side to the hatchery in Washington side when the wind was off.

By the end of September along the Columbia River as the weather changes to Fall, wind conditions aren’t so stellar. The changes sent Martin back to California full of great memories and experiences. He set his sights on Hawaii and teaching windsurfing and kiteboarding for “Action Sports Maui” owned and operated by the training director of IKO “international kiteboarding association” David and Suzie Dorn. At the same time he did fiberglass repairs for Kanaha Kai, a windsurf and SUP, surf shop in the north shore.

Martin explained, “In September 2011, “Coach” Jeff Hughes, manager of Naish Maui Pro Center offered me the chance to work at the shop. Of course I accepted. Naish has the highest standards and is by far the best company in the world in windsurfing, kiteboarding and Stand Up Paddle. As a watersports instructor I’m pleased that most schools around the world are using Naish gear and of course, that is what we use in our school.”

Marti’n has the experience, passion and personality to make a windsurfer from a “newbie.

The icing on the cake, Martin says, “Robby Naish is my personal hero. It’s easy and enjoyable to work for someone for whom I have so much respect and admiration.”

Marti’n’s Favorite Naish Products:

Windsurf:

For Beginners, when I’m teaching

Board: Naish Kailua 230L

Sail: Naish Scout 2.5 SE

In Marti’n’s opinion, this gear should be the standard for entry level windsurfing in all the schools around the world because it makes learning windsurfing really easy and enjoyable.

When Marti’n winsurfs he uses:

Board: 80L Koncept

Sail: 5.0 Force

Harness: Moto 2012

Harness Lines: 26”

Boom: CB wave pro 140-190

Kiteboarding:

When I’m teaching Kiteboarding and when I’m riding myself I love the new ride. It is an all-round, entry level kite that offers great low end, effortless water re-launch and has a 2-strut design. Kiteboard: Naish Gun 6′ 2012 (Full Carbon Sandwich Construction) is my favorite.
It’s the perfect board for the Maui gusty winds and waves, it offers outstanding control in strong winds and choppy water with excellent stability.

Stand Up Paddle (SUP)

Board: Mana 10’0 wood sandwich (bamboo)

Paddle: Kaholo 9.0 fixed SDS (full carbon)

I really love the Mana 10’0, for small surf and flat water. It has an exaggerated tail rocker for great turning performance. It’s wide and easy to maneuver, has 210 Liters, and a single-concave bottom shape.

For a downwinder when I’m doing t the “classic 9 mile Maliko Run, from Maliko Gulch to Kahului Harbor” in the northshore of Maui, I prefer the Nalu 11’6.

“As a watersports Instructor, I know that when I ride a Naish, I am not only riding the best, I am riding with the best. Naish No Ka Oi. Aloha!”

Gotta Get a Glide (Go Naish)

Posted on December 11, 2012 by Water Words

The Journey to Maliko Gulch continues. We have been posting numerous articles since October 2012 documenting the on land training routine two 63 year-olds are following in order to be physically ready for the demands of the Olukai Ho’olaule’a race from Maliko Gulch to Kanaha. No matter how much land training we do, water time with the right equipment is crucial.

Right now we own three standup surfboards (an 11’6″, a 10’6″ and an 11’3″). With winter closing in on our home town, water time on the snow-closed lakes is over. We can still paddle the quick-moving Deschutes River in temps above 35. Below that, ice on the deck pad (not to mention in the river) makes a SUP run less than desirable.

Fortunately, we managed to save for a trip to Maui the first week of December (Happy Birthday, Ed and Merry Christmas to us both!). Our plan was to get some time doing down wind and some glide-training using the Naish 14′ Glide GS and the Glide 14’0 GX.

Both of the 14’0″ Glides feature a low rocker displacement bow and a flat rocker bottom shape to increase acceleration with each paddle stroke. I am not the strongest paddler in any mix so when I get my technique as right as possible I want maximum ZOOM from the effort. Reading about increased acceleration with each stroke in one thing, putting together 10-20 paddle strokes that seem easier and more power-producing with each return – now that’s ZOOM!

Happy times in Maui with Naish Glide 14’0 GS and GX

Maui is one windy place. Between the swells and the wind chop, I had some trepidation about going a long ocean distance on a race board with 27 1/4″ width. Standing still in wind chop did require a nice deep flex of the legs and a paddle in the water for stability. But once I got a rhythm going I was jazzed by how stable the Glide was. According to the description page on the Naish website, “The recessed deck provides a lower center of effort for stability to increase paddle power and gliding distance.” I’m glad the Naish designers got it right. The result is a ton of fun and very confidence-building.

The Glide 14’0 GX features a carbon construction with wood reinforcement in the stance area. My experience and ability to perceive nuances between the Glide GS and the Glide GX is minimal. The carbon construction of the Glide GX really became dear to my heart when I lifted it for a carry up the beach or to load onto the roof racks. That GX is well-balanced and light. the hand-hold grip in the deck is set off center. I tried carrying with the grip high and then with it toward the low side. The low side worked well for my arm length – and the board carried so easily.

The easy-to-manage feature of the Glide GX is just one reason to give the board a try. We all look at our budget and price during the decision-making process when it comes to adding boards to our quiver. The more I try and the more I learn, the “big picture” of function-fun-value has become the primary decision-driver.

Okay, now for the high point of the first day on the Glide 14’0. At the halfway point of our 8 mile paddle, we were at a break called Rainbows off West Maui. The wind was relatively low and a swell of glassy, waist-high waves was charging toward a shelf reef at mid tide. It was a brilliantly clear mix of sea, sky and surf. I turned the Glide toward shore and waited for the second wave of the set. Paddling hard, I felt the Glide engage in the wave and before I knew it I was surfing sweetly toward shore. Stable as anything, I rode that small wall to the right until it began to fold into more turbulent foam. Uh oh, I was not on a surfboard and no amount of wishing was going to give me a bottom turn to the left. I bailed out far enough from the reef to be safe.

Exhilaration! I know that when I’m on a down-winder with the Glide 14 I’ll be able to do what its name suggests: catch and connect the glides. And that’s what its all about!

View from the nose – first wave caught on the Naish Glide GX 14′

For a short video via GoPro: Disclaimer, it was my first day filming and first try at editing. Fun but not for prime time!

Crush on a Hero (GoPro)

Posted on December 2, 2012 by Water Words

There was a time when golf was not a televised sport. Logic had it that watching a bunch of golfers whack a little white ball around a golf course, no matter how beautiful the course, would not be entertaining. Millions of rabid viewers later, the power of a great story woven into well shot images made all the difference. We engage with diverse characters (pros) developed across their careers whether we play or not. Watching golf is adventure and drama when the story and filming is exceptional.

With the amazing digital and video tools available we have a chance to “film life.” We can see the images and become engaged in stories of all types created by pros-and people just like us. As in golf, some are going to gain a huge audience – others, not so much. For example, put the best set of golf clubs in my hands and bring the best video team on site to film my round of 18 holes, no one would care to watch. There’s no way I could deliver the shots or drama viewers need.

Similarly, I actually do own “the best” in equipment – the GoPro. Based on my skills and needs I selected the HERO3 Silver Edition. Armed with chest mount and surfboard mount I set off to document an 8 mile flatwater paddle down the incredibly beautiful coast of west Maui for my first Go Pro experience. Ed and I took off, taking turns paddling the Naish Glide GS 14 where we’d mounted the GoPro surfboard mount.

The best equipment can’t counter boring footage and inexperience. We had a chest strap to mount the GoPro – but didn’t use it. The surfboard mount can be turned to face the surfer – we didn’t do that. We aimed the GoPro forward and simply let it run for 90 straight minutes of mostly downwind paddling. The Go Pro Cineform Studio software is easily learned, even by a techno-phobe like me. Thanks to lots of YouTube and online experts sharing insights every question that came to mind had an easy to access answer. All of that couldn’t make up for my relatively boring footage and lame editing skills.

View from the nose – first wave caught on the Naish Glide GX 14′

Do I mind? Not really. No matter what, I have documentation of that very first, massively exhilarating ride I got on a chest high glassy wave on the Naish 14′ Glide GX in the few seconds before I bailed out. It was nearly dead low tide and a reef loomed too close to the surface. Editing that first set of Go Pro footage is the start of a cool new hobby. Priceless – and day one on my learning curve.

http://www.youtube.com/watch?v=gSAMUtUhfoc&feature=youtu.be

Radiating Insights and SUP Aloha

Posted on August 23, 2012 by Water Words

I live in Oregon and have had the good fortune to meet Karen Wrenn a few times. From those experiences I recognized that on top of being an incredible athlete and a stellar Mom, she is extraordinarily giving when it comes to what she’s learned through SUP. So I follow her blog, and follow her posts on Facebook. You may want to as well.

Karen Wrenn introducing her group to proper paddle technique. Photo by Ed Shasek

Just last week at the Naish Gorge Paddle Challenge we arrived on Friday just in time to attend the Positively Kai Grom Clinic. There, nearly engulfed by several dozen eager pre-teens was smiling, calm Karen. Kids at that age can behave like a herd of cats, but they remained focused and attentive throughout the land training. Parents hovering around the edges seemed particularly pleased when Karen made sure the kids got their PDFs or borrowed one for water time. One worried mom pulled Karen to the side, hands holding tight on your young son’s shoulders. After a few moments’ conversation, with a smile, the mom handed off the boy who no longer seemed so hesitant. Confidence at each step of the way seemed to be the theme.

With the clinic on Friday, a course race on Saturday and a blustery down wind run on Sunday every on of the top athletes had plenty on their plates. Just the same, Karen took some time to answer my questions about what would be my very first experience on the Columbia River. I haven’t determined what race board to buy just yet and have only about 4 lake races using a 12’6″ Hobie or Amundson. Steve Gates had already hooked me on the benefits of using a race board like the Naish Glides he carries at Big Winds. As a Naish team rider, Karen showed me why she chose the Glide as well.

I had never been in the Columbia River, not had I ever paddled any board larger than 12 feet long. I asked Karen, “Would it be crazy for me to use my 11’3″ Amundson surfboard in the conditions we’ll have in Sunday? Will I be like dead last, or crazy slow?” The winds were expected to be 30-40 mph and i was freaking out more than a little.

That was the beginning of a valuable conversation. I learned where to go on the river and what to do should a barge come along. (A HUGE double barge did send me almost to the Washington side of the river) She explained the sort of swells I might encounter and how to surf them to connect the most glides. Best of all, her easy assessment of my ability to not only do the race but also enjoy it gave me one more level of confidence. Cool too, was being able to watch Karen’s technique in the course race, rounding marks, planting her paddle for the “catch” and using her legs and core. And did her Glide ever “gliiiiiiiide!”

Karen Wrenn rounds the bay buoy in the Naish Gorge Paddle Challenge course race. Photo by Ed Shasek

I guess it all added up. Holy cow! I am solidly addicted to the sort of conditions we had on the Gorge Paddle Challenge downwinder. Totally jazzed I can’t wait to get back there to do it again – Summer 2013.

It hadn’t been too long ago that the ultimate SUP race, the Molokai 2 Oahu race took place. I have been a swimming, sailing, surfing, ocean person since birth and crossing big ocean expanses (with safety and support) has been a dream. (I wrote about that dream in an earlier blog) Could I ever train enough in this seventh decade of life to manage that? Deliriously I thought – maybe?

With further insight I realize that the novice attempting that crossing – in or out of that event- would be somewhat disrespectful to the power of that channel and the esteem of the challenge. Karen wrote a powerful blog about Molokai 2 Oahu not too long ago. The article wove the challenge with the tradition. It underscored the dedication and training commitment the athletes who successfully cross the channel have invested.

I know that the Molokai 2 Oahu will always be what it has been to me – a dream. But it is also a window to what the top athletes in SUP can do. In my own way, at my own level I can be my best by keeping personal abilities in perspective. Training as much as I can as wisely as I can toward the events that make sense for me might be more fulfilling than chasing a dream.

Karen Wrenn with her signature smile racing to the finish.

Thanks to the athletes like Karen, Candice Appleby, Brit Oliphant and Suzie Cooney we can all aspire to our best. Follow their blogs, see what they dedicate to the sport through Facebook and YouTube video. Be the best YOU can be and celebrate the journey. Smile!

How old would she be?

Posted on June 30, 2012 by Water Words

I recently saw a very cool photo on the Standup Journal Facebook page. It was “Mom Feet,” Fran – mother of Standup Journal Publisher Clay Feeter. Meet the team here and remember, “The rest of the team is US!” Cool as a cucumber and smiling broadly, Fran looked totally at home paddling at age 82 – and why not? As she says, “Attitude is everything! I still feel like a kid (except for the joints!). I have on my refrigerator a quote from Satchel Paige: ‘How old would you be if you didn’t know how old you was?’ ” Right on!

Fran dove into motherhood with a surprise bonus of twins. Twin Kurt learned to windsurf early in the day, and got the rest of the family involved, including twin Clay, now publisher of Stand Up Journal. The family became ‘groupies’ in the windsurfing world, going to events in northern California, some organized by Clay and daughter Christi. There we met world renowned windsurfers, and were treated with friendship by all the young people. We never were made to feel like “old codgers”. Daughter Kerry and husband Bob joined in on events and gave them their first grandchild soon joined by 6 more! I wondered what Fran attributes her young at heart approach to life. She says, “Our four children have been a major part in keeping us mentally young! ”

In the collection of photos (above) it’s hard to miss the smiles all around. No wonder. You’ve been to the beach where 90% of the crowd takes the beach towel/beach chair route for the day. After a spin on the sea it’s hard not to grin. During the pre-2011 Battle of the Paddle festivities on Molokai Fran enjoyed some time with the competitors – and with Chuck Patterson whose grin voltage is in the Fran range! Fran decided to test out a Naish race board. Really, it’s commonplace for “grandma” to return home from errands, like the grocery store, and ask for help carrying in those heavy groceries. With the confidence and strength from a lifetime of sailing, windsurfing and paddling, Fran easily carried her own board to and from the water, like the true waterwoman she is.

Fran and Bill Feeter at home on Molokai

It’s no surprise that the ocean has been a tremendously significant influence on Fran’s lifestyle and life choices. “I actually got into making windsurfing sails in the very early days before they became so ‘high tech’. When my husband retired from teaching in northern California, I said, ‘Let’s go where the water’s warm’….so we explored the Caribbean (Belize and Virgin Islands), but decided to stay in the U.S. and move to Maui. We were there 3 years, then discovered that we could afford a house on the beach in Molokai.”

“When we moved here in 1991, we kept our sails rigged and hanging in the carport, so we could just grab them and go when the wind and tide was right (we have a fringing reef – the only one in the U.S. – just offshore, so need a foot of tide to clear it). We actually stopped windsurfing about 10 – 12 years ago. We both had knee problems (I had to drop out of hula). Knee replacement has solved that problem, but we had gotten out of the habit of windsurfing. ” True to “that’s the way Fran does it,” she stays active with the hula group helping with costumes these days.

When I asked Fran how she began standup paddling, Fran recalled her first experience five years ago. She had flown into Boston, then drove a rental car to New Hampshire to visit Clay, who lived with Joyce on a beautiful small lake. She recalls, “It was about 5 p.m. when I arrived, but Clay insisted I go out with them on a standup board right away. I put on my swim suit, sure I would immediately fall in. Well – it was an amazing experience! It was getting dusk, and we paddled around a small island in the middle of the lake, picked a few berries. Then continued on up to the end of the lake. On the way back we saw loons swimming along. I had never seen a loon, and it was ‘chicken skin’ to hear them. And amazingly, I didn’t fall in.”

By the way, check out the paddle Fran sports as she’s cruising the crystal clear waters of her favorite inner lagoon these days. The custom and personalized wood inlay paddle was a gift from son, Clay.

At Elder SUP we focus on stories in which people share their connection to the rituals and traditions around the sea and the environment, values and the impact those things have made for them personally. I asked Fran if there any stories she would like to share related to that topic?. “Being in Hawaii means the Ocean is part of your life. I’ve had the chance of sailing on the Hokule’a, the Hawaiian voyaging canoe replica (our neighbor is a regular member of the crew), and have made 3 ‘man overboard’ flags for the vessel. We are also volunteers with the Green Sea Turtle project here in Molokai. We go to Kawa’aloa beach once a week in the summer to see if any nests have been dug. The nest is marked, then when we see the hatching tracks we wait 3 – 5 days then dig the next and count the turtle shells, and rescue any babies that didn’t make it out. Results are sent to George Balazs in Oahu who is in charge of the state program. And of course, walks on the beach are a regular part of my ‘fitness’ program.”

Being outdoors, self-propelled across bodies of water is exhilarating! We have an entire section of our blog dedicated to that SUP Perspective. For anyone reading about the active connection Fran keeps with her local community’s traditions and environmental activities I hope it inspires a local look around. Wherever there is water, wildlife and people there are opportunities to connect and make a difference.

You know, thinking back on Fran’s story of her first day SUPing, I don’t think it would have dampened Fran’s enthusiasm one teeny bit if she had fallen in on that first day. She’s got a zesty sense of humor and easily laughs at herself, taking life with a light spirit. While the “elder” in Elder SUP refers to tradition and history around the sport we love, the fact that Fran is 82 does make her “elder” in the calendar sense of the word. Because she treasures and honors the sense of family and connection, she’s a true inspiration. Her paddling story has nothing to do with age and everything to do with attitude. I hope to head to Molokai one day soon and take an SUP cruise in her neck of the sea.

Suzie Cooney: Aloha, Respect and Solid Expertise

Posted on May 31, 2012 by Water Words

I recently had the good fortune to meet Suzie Cooney doing what she does so often: providing her expertise for community events with great energy and generosity. You can also catch her working with clients at Suzie Trains Maui. She has done over 23 free women’s clinics since 2009 that were, according to Suzie, completely rewarding. Experiencing her enthusiasm as we did, it’s obvious that “giving” of her talent is a natural.

She gave the group doing a “fun race” part of the Olukai Ho’olaule’a event a well-designed warm-up before our event. It warmed us up – and with her encouraging words – helped us get the jitters out.

It is not a surprise that Suzie has chosen to connect her love of standup paddling with her passion for helping others gain fitness and knowledge. Having been an athlete prior to arriving to Maui ( 1999 ), and also having had the opportunity to work with people in sports orthopedics on the mainland, having knowledge of the anatomy – putting the two together made great sense. Suzie explains this further, “I have worked both sides of the counter so to speak! As an athlete, getting injured, coming back and then having the chance to help people with a better outcome from their own injury gave me great compassion. I thoroughly enjoy helping people be their best and providing them an environment to succeed.”

My husband, Ed, and I enjoyed every moment of our 3+ mile down-winder so much that we plan to train for the longer Maliko run next year. We are certain that wind and wave conditions will temper that decision – one not to be taken lightly. Suzie will be a wonderful person to help us through training and that day-of-the-event decision. She paddles that stretch of ocean regularly and shares this insight, “Maliko is a stretch of open ocean that commands respect, supreme water confidence and body endurance combined with the skill of paddle surfing and stand up paddling in the most intense and extreme conditions. A paddler who ventures on this 10 mile adventure must be ready for anything. The swells combined with high winds usually averaging over 25mph offer a thrilling roller coaster ride down big troughs that can connect with what we call “bumps” up to 200 yards long, sometimes longer. The exhilarating take offs and drops leave you wanting more. Ten miles of this without having to paddle your brains out is absolutely addicting!” The picture to the right shows Suzie is riding an “addictive” section of “bumps.”

Another Suzi, a recent client of Cooney’s, recently arrived to Maui and found “Suzie Trains Maui” via the internet and through friends. Whatever the fitness level the client comes with, Cooney can customize the program to best meet both needs and expectation. The “other Suzie” was already an incredible surfer, sponsored skateboarder and all around charger. Cooney was quite busy at the time the new client arrived, but Cooney made space in her schedule for “the other” Suzie. She insisted they start training right away and together they decided Maliko was “it” – just the right event to train toward. The OluKai race would be her first competition and so the training began. She felt with her base of surf knowledge and water experience this would be the ultimate challenge for her and allow her to have a goal and get into tip top shape.

She actually bought Cooney’s old race board and immediately Cooney got her out training in all conditions. She then entered on her own, a smaller local race which turned out to be a crazy, unusual race with head winds the entire way. Suzie Cooney explains, “It was tough, but a good taste for her. The moment I saw her paddle that Naish 14 foot Glide, I knew she had a special talent. I was stoked for her.”

In talking to Suzie, it is apparent that she is in the business heart and soul. She explains, “It’s a huge reward to prepare someone for their big day down Maliko. It can go either really great or really bad. Sometimes people think they are ready and sometimes fear overcomes them and they simply can’t stand most of the run. Coming out of the gulch takes the most out of people. It appears very calm and mellow from the ramp in the bay and soon as you hit the point, the wind can take your board and the swell can take you down so hard and fast you don’t know what hit you. Most go out on their knees until they get the strength and body endurance to paddle hard against swell and big side winds until you’re out quite a ways.

I try to encourage people to interval train at high intensity because getting out of the gulch can take a lot of energy and there is no time to dilly dally. It’s full on until you get to turn the nose of your board down and head towards the amazing Iao Valley. I teach people how to read the reefs along the way, where to have land marks and how to manage the changing conditions and often change half way down. Keeping calm is the most important thing and relaxing your body if your not used to winds blasting at your back up to 40 mph. Most people who have a wind sport in their life, like windsurfing or kiting do very well. They know how to read the water and wind which helps.

All of Suzie’s clients first must do mini downwinders withher. A short down-winder could be like the one Ed and I did from Paia Bay to Kanaha. That experience serves to get novices used to all that motion in the ocean. From Suzie’s experience with many first timers, ” It’s a pretty big deal when we get to the harbor mouth and turn that tight corner in and then this sigh leaves their body, shoulders drop and the tension leaves their bodies! It’s pretty awesome. Some are shaking, a couple have cried tears of joy and maybe a little relief.”

The people most likely to be labeled “watermen” (or waterwomen) are the least likely to adopt that label for themselves. Our time in Maui, especially at the Olukai Ho’olaule’a event, made us very aware of the waterman culture and spirit. We asked Suzie about that, “I believe always in giving back, for the more you give the more you get, especially from the ocean. I’ve always admired how long time waterman and waterwomen have taken me under their wings and taught me how to respect the powers of the ocean and I wanted to do the same. So many people have no idea what it’s like to manage big or small waves, about the currents, the tides, the winds and how everything affects all aspects of what we enjoy out there. Kula Sunn, Rell Sunn‘s sister is the biggest inspiration to me as she has spent a lot of time showing by example in all that she does. We’ve surfed and dirt biked together and she would give her last gallon of gas or the shirt off her back.

It seems like a lot of athletes focus on what they won last or how many sponsors they have, and it’s really too bad. They should be rewarded by the good deeds they do around their sport. SUP seems to attract kind and giving people who want to share with the world their joy for the sport. I love that.”

We were very fortunate to get to know Suzie. The true spirit of Aloha resonates within her spirit! When you’re in Maui looking for expert fitness and SUP training, call Suzie Trains Maui and Standup Paddling Fitness.

SUP Perspective – Honoring and Conserving our Ocean

Posted on May 31, 2012 by Water Words

I recently had the good fortune to visit Honolua Bay on Maui. It was quite a different experience from the last time I was there for the Billabong Women’s Surf competition. In early May, the waves were small and the view from Lipoa Point stretched forever. Snorkelers were bobbing over the reefs toward shore, reefs that have enough threats from water temperature changes and need knowledge and protection for their future health.

One surfer had begun a paddle out from the smallish was breaking off the point. He was easily a mile or more offshore. From our vantage point high above the sea we could see a line where two currents and the out-going tide collided. The teeny silhouette of the paddler prone on his board approached the line. Suddenly we saw a consistent movement of splashing. It looked like some huge fish feeding – or a school. Then it got closer and we saw that it was a pod of spinner dolphin. They were leaping, spinning and playing right at the current line.

As the paddler approached he slipped off his board and into the water. the dolphin continued playing, surrounding him while keeping a safe distance. This went on for about 20 minutes, then they began heading further out to sea and around Lipoa Point – with the spinning and jumping show still going full on! The entire experience was breath-taking. The gift of having this area on West Maui is no small thing.

Like most other spectacular places on earth, developers have taken full advantage of deep pockets and real estate for sale. Singer and song writer, Bill Keale tells the story of this in his beautiful way in “Waimanalo Blues” – take a listen.

Lipoa Point is no different. Luckily for the area, there is a strong group of people dedicated to saving Honolua Bay and its unique environment and sea life. I saw a May 30 post on the KIALOA Facebook page that made me very happy. Not the topic (Honolua Bay threatened by development), but the message (youth working with community to make a difference). Please take a look at this video by Joseph Graves.

The “Save Honolua Coalition” has gotten developers’ plans for a golf course and luxury homes retracted for now, but the land is still owned by the developers. The hope is to revitalize the bay and to acquire the land as part of a land trust – using traditional Hawaiian beliefs and practices. The group is very wise in preparing not just to acquire the land but to establish a management plan. Not only is Honlua bay home to many marine species, even a rare breed of sea turtle, but the reefs are fragile cornerstones to all life in the area.

The reefs impact the unique waves for surfers and snorkeling areas – all important to the tourism industry on the island. Honolua Bay is a state marine life conservation district, but that alone is not enough to save the area.

Please watch the beautifully created video that Joseph created for a school project and please share your ideas or experience in this type of conservation effort – together we can help each other.

Aloha Spirit the Olukai Way

Posted on May 22, 2012 by Water Words

Not too long ago I downloaded an app for my phone so I could learn some Hawaiian phrases. When spoken authentically it’s not only music to the ears but it’s a solid study of meaning and nuance. For many reasons, the app sits unused on my phone these days. The more I experience the language from those who live it the less I want to “pretend” to understand it.

For example, at the recent Olukai Ho’olaule’a events the experience surpassed the words. To quote from the event’s website, “Ho’olaule’a – literally means “celebration”, but for [Olukai], it’s also an expression of gratitude. Each May, we hold our interpretation of this storied Hawaiian tradition on Maui’s north shore. The event blends elite competition with family-friendly cultural activities and gathers some of the world’s best SUP and OC1 paddlers to race the legendary 8-mile Maliko downwind run. Friends and families come together to enjoy canoe sailing and surfing, ancient Hawaiian games, traditional luau, hula, and live music. We take this opportunity to recognize and honor our ‘Ohana Giveback partners, as the community shares collective gifts of time, energy, and spirit.

After the event, Ed and I strolled down the beach to wait our turn for a ride on the Olukai sailing canoe. The team’s canoe had been blessed in the traditional ceremony just the evening before. A group of guys wearing the yellow Olukai shirts were sitting in the sand, so we joined them. One, Ross Ka’a we later learned, greeted us with a smile and drew out our stories of sailing, our love of the ocean and such. We learned a bit about his life, paddling and a few races but not much more. It was obvious that he was a waterman, but the extent of his spirit of aloha hadn’t hit us yet.

We took our turn on the sailing canoe, zooming through the surf and sun – WOW! what a chicken-skin ride!

Soon after that it was time for the awards ceremony. At the front of the stage was a full sized outrigger paddle made of a blend of koa and native woods. It was set on a base carved in the shape of four Makau, or bone hooks. That Makua is the Olukai mark, the traditional Polynesian symbol worn for strength, good luck, and safe passage over water.

Later during the awards ceremony for the Maliko Gulch competitors for the Ho’olaule’a event we had another treat. Little did we know that we had been chatting on the beach with Ross Ka’a, the master craftsman who created that award. He never gave a hint as to his relationship with the team or his expertise in building traditional paddles and crafting with wood. Speaking with some who have known Ross for decades, we learned he is a master wood worker gifted in the craft of making art pieces from native woods. He has been a friend to Olukai for a long time.

Toward the end of the awards ceremony Ross was called up to present the trophy he’d created to Olukai team leader, Marvin Otsuji. Marvin has been leading Team OluKai as master steersman for 25 years. The team broke the longstanding record in the Na Holo Kai race and captured the overall 2008, 2009 and 2010 season championships. Marvin led the team to the most winning record for the past 15 years straight.

Not only is Marvin a great waterman with an innate knowledge of some of the trickiest channels in the world, he competes with pure “aloha.” In a sport where wind and weather, equipment and demands of the sport can wreck havoc on any given race, his consistent success could be rooted in his love of the sport – without expectation. That’s pure aloha mixed with tradition and culture.

Yes, I think it is time to delete that app from my phone. Learning to pronounce a few Hawaiian phrases pales in the face of experiencing the meaning behind the words. Practicing pronunciation – not so much. “Living” a life with aloha and embracing the day with Ho’olaule’a – now we’re talking!

Elder SUP

Connecting Across Generations and Oceans

Category Archives: Hawaii