Tag Archives: Oahu

SUP Muse: Candice Appleby

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I met Candice Appleby for about 5 minutes at the Naish Gorge Challenge in August 2012. She’s a charismatic SUP athlete who’s hard to miss, wise and giving beyond her years. Most of us at age 27 are simply trying to figure what we and our lives are all about. For others, their focus, imagination, talent and commitment have inspired a clear path along the journey. Candice Appleby discovered her passion for ocean and  watersports early and has played her way with heart and hard training to the podium – and more importantly – beyond! Beyond SUP, Candice competes in ocean triathlons, various Pro Longboard events, body surfing, canoe surfing, prone paddleboarding, lifeguard competitions and other ASP sanction events. In 2010, Stand Up Journal featured her as the “Woman of the Year” in their worldwide publication. in 2011 she launched an Anti-Bullying campaign called “Stand Up for the Children.” Expanding the ways in which she gives back, Candice has taken on the role of  CFO/Co-Founder of Performance Paddling LLC.  It is in the balance of fitness, competition, travel, family and faith that I am able to fully appreciate all the things I am capable of accomplishing, as well as inviting new opportunities into my life.

Candice Appleby and Anthony Vela are two of the most recognizable faces in the world of Stand Up Paddling. Candice has won the Elite Race at the Battle of the Paddle more than anyone else but it’s not just the racing that makes these two so well loved. Candice recently shared these thoughts after the Inaugural Performance Paddling Junior Pro & Youth SUP (May 2013), “Yesterday was undoubtably one of the most joyful days of my life so far. All of the smiling faces of these precious children are engraved in my heart. Thank you so much from the bottom of my heart to all of the sponsors who helped make this event possible. To all of the volunteers and crew, this wouldn’t have been possible without your help. Each and every one of you played a huge role in the success of this event. Thank you so much for working so hard. To the Children, it was a pleasure watching your skills and talents on the water. You all shined bright for the whole SUP world to see. Parents, thank you for supporting your children’s ambitions and promoting a healthy active lifestyle. Anthony, I don’t even know what to say. You have changed my life in so many ways and helped me turn many of my dreams into realities. Thank you My Love. You are the best friend and companion I could ever have. And of course, thank you Lord!

Next generation awesome ocean athletes

Next generation awesome ocean athletes

More and more Candice and Anthony are putting back into the sport, especially through their coaching. Just over twelve months ago the pair stepped up that commitment when they created Performance Paddling. The initial focus was on hosting SUP coaching clinics at the big races they travel to. Their vision has evolved into much more.  The creation of the “Performance Paddling Competition Team“, which is basically an elite junior squad of Stand Up Paddlers inspires paddlers both young and old while guiding the culture around standup paddling as a sport and a community. In a sport as young as SUP there is not a culture of tradition and mentors.

Rather than having a cadre of “elders” who inspire the next generation, Candice and Anthony have stepped into that role. It will make all the difference. That sort of “connection across generations” is exactly the sort of story we love to share at Elder SUP.

The Inaugural Performance Paddling Junior Pro & Youth Sup Fiesta presented by Ocean Minded, which took place in early May, had competitors coming from Australia, Maui, Oahu, Florida, Oregon, Idaho, Utah, and all over California. Proceeds were designated for Standup for the Cure for the cure of breast cancer. — with Quickblade Paddles,  Fin Film company captured the spirit and positive joy of the event in a short film (LIKE Fin Film on Facebook). candiceposter

Candice recently posted a quote from a coffee table book titled, ONE. A portion of it is here.  As you read it, it’s important to know that Candice posted it during a time she was recovering from hand surgery that has curtailed her competing as she heals and rehabs.  During that time she has remained active and giving within the SUP world, all with her signature smile.

“A great life includes something worth living for, maybe even worth dying for. A portion of a great life would be devoted to something bigger, greater, grander than yourself. Something that inspires you, energizes you, pulls you forward. Something that responds to your unique talent or touch and , ultimately, makes a difference in the world around you.

A great life would naturally bring more meaning, love, laughter, wonder and adventure to your days. At the end of your journey you would look back on a life of significance, rather than regret-knowing in your heart that you left the world better than you found it. Knowing that you made a difference in the lives of others. Knowing that you got something wonderful out of it, and that you gave something wonderful back.

A great life, of course, is not something we experience, it’s something we create.”

There is no doubt that in the process of creating a great life for herself, Candice radiates the energy that inspires us to dig deeper, mine our talents well and share what we can with others – generously and with love.
As she moves through the work and time it takes to recover from hand surgery patience and persistence will pay off.  Recently Candice reported, ”  I surfed my longboard yesterday for the first time since my surgery and it felt so good. Thanks for all the continued prayers and positive thoughts. I still have a ways to go before my hand is ready to properly grip a paddle, but I WILL GET THERE. Thanks for your continued support.”

Sooner or later we’ll all have that injury or life challenge that will deliver a setback that demands our strongest attitude and commitment.  Flexibility, a grin and accepting the support of friends can make the journey an exercise in the attitude of gratitude. Thanks for the reminder, Candice.

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Candice appleby and Anthony Vela, in their water element
photo: Adlib Photography

When commenting on her life with Anthony Vela she explains that sometimes it’s like a dream. Candice recognizes, “My life is so blessed. Thanks to all of my friends through the years from whom I have learned about life and the ocean. I am thankful everyday. How did I get so lucky?”

Anthony Vela embraces ocean sports with gusto!

Anthony Vela embraces ocean sports with gusto!

Candice, I think you have made your own luck. As a SUP Muse, you inspire us to use our talents and energy in a similar manner.

Sports Imaging: Stehlik Glides

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About 18 months ago we visited Oahu and were fortunate to discover Blue Planet, an SUP center just a few miles from Waikiki. Blue Planet is owned by Robert Stehlik, a talented paddler consistently sharing his time and expertise to all levels – from rank beginner to the downwind experts. We had a great time at one of the many free clinics he offers and loved trying out race boards for the first time in 2011.

 

 

Robert Stehlik of Blue Planet has a wealth of open ocean crossings as the foundation for teaching others.

Robert Stehlik of Blue Planet has a wealth of open ocean crossings as the foundation for teaching others.

Robert Stehlik combined his talent with a GoPro video and decided to  paddle the Hawaii Kai downwind run on Oahu while narrating it. With a summer full of all sorts of downwind runs (with the Wickiup in Central Oregon coming up soon) we decided to take some time to really study Robert’s videos.  It is really insightful to hear the coaching tips and tricks as he is actually doing them.

Wide open downwind spaces - heading toward Waikiki

Wide open downwind spaces – heading toward Waikiki

While the tips on paddle cadence were definitely valuable, the tips on reading waves and increasing the opportunities to ride glides both left and right really hit home.

I absolutely agree with Robert when he says, “Downwind runs are exciting and fun.   In the surf, you are often waiting for a set or your turn to catch the next wave.  On a downwinder, there are no crowds, you have long windswells that stretch across the whole ocean to play with, you are always on the move, going from one glide to the next, surfing the bumps.

Plan ahead, know the waters, route and weather before heading out on a downwinder.

Plan ahead, know the waters, route and weather before heading out on a downwinder.

There is no doubt that doing any length downwinder requires preparation, planning, a partner and the appropriate safety gear.  The pre-downwinder prep including balance training, awareness and a depth of open water experience can make all the difference in the experience.
Robert advises, “It can also be dangerous to head out into the open ocean unprepared, so make sure you know what you are getting yourself into.
I enjoy sharing what I have learned and have been offering coaching to paddlers that want to experience the joy of downwind paddling.   For more information on SUP lessons and coaching offered by Blue Planet, please visit the website for more information.

 

Radiating Insights and SUP Aloha

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I live in Oregon and have had the good fortune to meet Karen Wrenn a few times. From those experiences I recognized that on top of being an incredible athlete and a stellar Mom, she is extraordinarily giving when it comes to what she’s learned through SUP. So I follow her blog, and follow her posts on Facebook.  You may want to as well.

Karen Wrenn introducing her group to proper paddle technique. Photo by Ed Shasek

Just last week at the Naish Gorge Paddle Challenge we arrived on Friday just in time to attend the Positively Kai Grom Clinic.  There, nearly engulfed by several dozen eager pre-teens was smiling, calm Karen.  Kids at that age can behave like a herd of cats, but they remained focused and attentive throughout the land training. Parents hovering around the edges seemed particularly pleased when Karen made sure the kids got their PDFs or borrowed one for water time. One worried mom pulled Karen to the side, hands holding tight on your young son’s shoulders. After a few moments’ conversation, with a smile, the mom handed off the boy who no longer seemed so hesitant. Confidence at each step of the way seemed to be the theme.

With the clinic on Friday, a course race on Saturday and a blustery down wind run on Sunday every on of the top athletes had plenty on their plates. Just the same, Karen took some time to answer my questions about what would be my very first experience on the Columbia River. I haven’t determined what race board to buy just yet and have only about 4 lake races using a 12’6″ Hobie or Amundson. Steve Gates had already hooked me on the benefits of using a race board like the Naish Glides he carries at Big Winds.  As a Naish team rider, Karen showed me why she chose the Glide as well.

I had never been in the Columbia River, not had I ever paddled any board larger than 12 feet long. I asked Karen, “Would it be crazy for me to use my 11’3″ Amundson surfboard in the conditions we’ll have in Sunday? Will I be like dead last, or crazy slow?” The winds were expected to be 30-40 mph and i was freaking out more than a little.

That was the beginning of a valuable conversation. I learned where to go on the river and what to do should a barge come along. (A HUGE double barge did send me almost to the Washington side of the river)  She explained the sort of swells I might encounter and how to surf them to connect the most glides. Best of all, her easy assessment of my ability to not only do the race but also enjoy it gave me one more level of confidence.  Cool too, was being able to watch Karen’s technique in the course race, rounding marks, planting her paddle for the “catch” and using her legs and core. And did her Glide ever “gliiiiiiiide!”

Karen Wrenn rounds the bay buoy in the Naish Gorge Paddle Challenge course race. Photo by Ed Shasek

I guess it all added up. Holy cow! I am solidly addicted to the sort of conditions we had on the Gorge Paddle Challenge downwinder. Totally jazzed I can’t wait to get back there to do it again – Summer 2013.

It hadn’t been too long ago that the ultimate SUP race, the Molokai 2 Oahu race took place. I have been a swimming, sailing, surfing, ocean person since birth and crossing big ocean expanses (with safety and support) has been a dream. (I wrote about that dream in an earlier blog)  Could I ever train enough in this seventh decade of life to manage that? Deliriously I thought – maybe?

With further insight I realize that the novice attempting that crossing – in or out of that event- would be somewhat disrespectful to the power of that channel and the esteem of the challenge. Karen wrote a powerful blog about Molokai 2 Oahu not too long ago. The article wove the challenge with the tradition. It underscored the dedication and training commitment the athletes who successfully cross the channel have invested.

I know that the Molokai 2 Oahu will always be what it has been to me – a dream. But it is also a window to what the top athletes in SUP can do. In my own way, at my own level I can be my best by keeping personal abilities in perspective. Training as much as I can as wisely as I can toward the events that make sense for me might be more fulfilling than chasing a dream.

Karen Wrenn with her signature smile racing to the finish.

Thanks to the athletes like Karen, Candice Appleby, Brit Oliphant and Suzie Cooney we can all aspire to our best. Follow their blogs, see what they dedicate to the sport through Facebook and YouTube video. Be the best YOU can be and celebrate the journey. Smile!

Sun-Sea-Sky-SUP-Surf St Petersburg: Christian Cook on life on water

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There’s a certain sense of mystical wonder that comes from scanning a view across a fog-laced body of water when the wind is dead calm – ocean, lake or bay.  Walking to low-tide flats of Tampa Bay with a sweet YOLO board the weather was the opposite of fog.  The same sort of mystical was not lost on me or with my paddling partner, Christian Cook.

High noon and glassy calm is not the norm for Tampa Bay. Maybe late season hurricane Rina way south had scooped up all the wind. In any event it was a very cool combination of wind and weather to drop in on.

I connected with Christian of NRG Salt Standup Paddle Fitness (web link coming) through Brody Welte with YOLO boards. There are plenty of SUP business owners who are passionate about the sport, but many don’t connect the fitness benefits of SUP with the pure water/waterman spirit. Christian Cook certainly does! The following images are just a small example of naturally adding strength, core and flexibility to our easy paddle today. 

Let’s back up a bit and follow the path that lead Christian to the soon-to-be-launched NRG Salt.  Always fit and full of energy and purpose, Christian started surfing about 6 years ago. It wasn’t long afterward that he added a paddle to his wave riding.  Sneaking into the peripheral of his awareness from that surfing base was THE CHALLENGE – the Molokai 2 Oahu race. Is that a difficult race to finish – heck yeah! It’s a difficult race to START! As Christian explains, that’s exactly why he chose to do it – twice.

Hopping on his SIC F14 (Mark Rappaport design) race board Christina enjoyed the first 28 or so miles of the 2008 Molokai2Oahu race. It was about 7 hours of 20-30 ft rolling swells that sent the board zooming with crazy speed. The 7-9 ft sides and 40 mph gusts just added to the fun.  That was – until along came China Walls – the rocky coastline at the edge of the Portlock neighborhood of Oahu.

That was the location of the last 3+ miles of the race when “pure honesty” determines who finishes. Every paddle stroke counts in those final miles and each one is more difficult than the one before. Christina shared his “way to finish the race” mantra. Be sure to have someone you love and care about at the finish.  Looking ahead at Oahu during those last miles he knew his wife and sons were waiting to photograph the finish.  The picture I saw tells the story: a big smile through exhaustion.

Christian explains, “I want to be an example for my sons that you can have a dream.  You can look at a star that seems impossible to reach – and you can do what it takes to reach it.” It’s a lot like life, one paddle stroke at a time.

If you travel to the west coast of Florida, to the Tampa/St Petersburg area, and want to jump into a paddle fit class, go for a training paddle on the Gulf or simply rent a board to explore on your own, your connection begins with Christian Cook and his new venture, NRG Salt Stand Up Paddle Fitness.