Gnarly Buoy Turns = SUP Racing Friendship

The La Ventana Classic ended its race week with a 5.5 downwind race from the Hot Springs to Baja Joe’s. Overall rankings were announced at the end of the day with Bonnie Fromm, Terri Plunkett and Dianna Steven taking first, second and third respectively for the Wahine class. While by no surprise, Anthony Vela, who has dominated all of the week’s SUP races, took first followed by Jeremy Vaine and MacRae Wylde.

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New friends and winners – Bonnie Fromm and Terri Plunkett

Better than trophies, Terri and Bonnie met while inadvertantly crashing into each other at crazy, gnarly buoy turns in Race #1 – the course race – and being gracious about it all. They easily connected and became fast friends. Terri shares, “Race # 1 sucked. The course race was insane for me because paddling upwind on an inflatable is so hard.  My inflatable ULI board was incredible in the down wind events, it really took off in the wind! The best part of the course race is that it was when I met Bonnie Fromm. Good PEOPLE that Bonnie Girl and she is strong and fast!!”

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Terri’s KIALOA HUlu paddle and her Uli inflatable powered her through amazing down wind runs at La Ventana

Bonnie set the stage for our story, “Terri and I competed in 4 out of 5 events: a course race, a 4 mile downwind, La Cruces 10mile, and El Norte 5 mile downwind. We both skipped the island crossing as it was 11 miles of cross chop and would have made the final races too much. The final El Norte was my favorite as the wind was great and the waves coming  into Baja Joe’s were a hoot.”

The Downwinder Sprint is an 8 mile coastal Downwinder sprint from Rancho Las Cruces- paddlers race downwind breaking free in the La Ventana swells with the wind at their back. It was the most challenging race of the event. It was meant to be a down winder  but the waves and wind both were on shore with wave reflection from the cliffs. Bonnie gives us some insight, “We had the rare opportunity to start our downwind paddle race from Las Cruces, the private playground for Bing Crosby and the Ratpack! It was eight miles of pristine coastline in wild waves that challenged every balance muscle! Incredible experience with Awesome people! We paddled cross wind through huge washing machine waves for about 7 miles before rounding Puento Gordo and turning downwind. It was BEAUTIFUL but some of the most difficult water I have ever been on. I was thrilled to remain standing and dry with only a few tumbles to my tush.”

terripbonniegroupTerri told us that the drive to the start of the La Cruces race took 2 1/2 hours through dirt roads across a countryside that was surreal and spectacular. A key was needed to get in to the gate, a private access to the start. The start was in the middle of no where – and once the horn sounded the racers were split apart by wind and waves. Terri explained, “I felt very alone. Back on shore no one remained after the start. I paddled past incredible, pristine beaches but it was also a bit eerie, no buildings or support.

I was connected to my board, the only means of support, by a thin leg leash. Once we passed Puento Gordo the experience could not have been better.  Las Cruces. Baja Mexico. 10.5miles of paddling along this magical pristine coast line with winds blowing us furiously toward the finish line. What a rare and amazing experience. Another gift paddling a SUP has given me. Along with a new friend.”

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Anthony Vela had a great week with friends old and new – and winning La Ventana Classic

On Facebook, Anthony Vela posted, “This was the start of the Tres Cruces Downwind race in La Ventana. Such a beautiful place to see, thank you to everyone at the La Ventana Classicwho helped with the many logistics to make moments like these possible. Over 50 miles of paddling last week 

After the awards were announced, Tim took the mic to announce the final sum that was raised in support of the local school kids. All money, beyond costs of running the event, will go directly to the Amigos de Alumnos group, to contribute to high school scholarships and help local students in La Ventana/El Sargento continue their education. The grand total of $12,666 dollars will allow 42 kids to continue high school! 

Although the cost to attend high school is only $300 US annually per student, this cost is a roadblock for some Mexican families and stops many bright and motivated young people from attending high school.

Training Tips

Terri couldn’t say enough about winner of the Classic, Anthony Vela.  Back in CA, Anthony leads Performance Paddling (Dana Point, CA), for adult racers. Terri tells us, “The drills that we practice with Performance Paddling I used in every event, particularly the 11-mile side wind island crossing. ‘Bracing,’ ‘One sided paddling,’ ‘Step back & brace,’ ‘Lean turning,’ ‘Stop back brace and stall’ and the ‘Quick change drill.’ So many things we practice every day are applied to open ocean paddling.”

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KIALOA ‘Elele Terri Plinkett plays at training with a smile.

Bonnie had been in Baja for 4 weeks and had done numerous down wind paddles. She trains by doing,  trying to paddle a few times a week throughout the year. She’s stoked by the performance of her Amundson 12’6″ TR-X, “my saving grace in the wild seas.”

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Bonnie Fromm gliding fast in her “happy place.”

Cross training is part of Bonnie’s program, “I’m off to the Northwest to ski and hope to enter my first skate ski race! Paddlewise I will probably not compete again until  The Rose City Races (Portland).

 Big thanks to all the sponsors and volunteers at the event— without them it would not have been possible! The mayors of local towns, Los Planes and El Sargento, were both in attendance and were incredibly thankful for everybody’s support.

 

 

Some history ……… Las Cruces, Baja MX  – Rancho Las Cruces The exclusive property of Las Cruces is located approximately 30 road miles south east of La Paz, capital of the State of Baja California Sur, Mexico Rancho Las Cruces Baja Resort The start of the 11mile downwinder Hernán Cortés, the Spanish conquistador, was told about a great Island filled with gold and pearls of wonderful size and color. Determined to find the source of such impressive riches and to claim the fabled island of pearls for the Spanish crown Cortés sent various expeditions. On one of these Cortés himself set forth and landed on May 3rd, 1535 on what was thought to be an island. In commemoration of his landing he placed three crosses on the land he baptized as Santa Cruz. Stone replicas of these crosses still remain in the site where Rancho Las Cruces now stands. Part of the land known as Santa Cruz by the early Explorers would later be named Las Cruces. Although he found no gold, Cortés did find pearls of astonishing beauty.

Abelardo L. Rodriguez Montijo & Lucille Bremer Down the centuries the shores of Las Cruces and the islands of Cerralvoand Espirito Santo were renowned for their fabulous pearls but a decline in the pearl oyster started as early as 1900 and by 1929 the pearl industry of Baja belonged to the past. Standing where Cortés once stood more than 400 years earlier, Abelardo L. Rodriguez Montijo watched the rising sun cast its array of magnificent color on the tranquil sea. He saw the remains of thatched huts, water wells and aqueducts that once irrigated beautiful tropical orchards and native palms. He realized then, that although depleted of pearls, Las Cruces could still provide treasure. He believed that the enchantment of ten thousand acres with more than five miles of private sea coast would be gratifying to those who must face maddening crowds and churn through congested traffic. In 1948 he and his beautiful bride, Lucille Bremer decided to turn Las Cruces into a small luxury resort.

Radiating Insights and SUP Aloha

I live in Oregon and have had the good fortune to meet Karen Wrenn a few times. From those experiences I recognized that on top of being an incredible athlete and a stellar Mom, she is extraordinarily giving when it comes to what she’s learned through SUP. So I follow her blog, and follow her posts on Facebook.  You may want to as well.

Karen Wrenn introducing her group to proper paddle technique. Photo by Ed Shasek

Just last week at the Naish Gorge Paddle Challenge we arrived on Friday just in time to attend the Positively Kai Grom Clinic.  There, nearly engulfed by several dozen eager pre-teens was smiling, calm Karen.  Kids at that age can behave like a herd of cats, but they remained focused and attentive throughout the land training. Parents hovering around the edges seemed particularly pleased when Karen made sure the kids got their PDFs or borrowed one for water time. One worried mom pulled Karen to the side, hands holding tight on your young son’s shoulders. After a few moments’ conversation, with a smile, the mom handed off the boy who no longer seemed so hesitant. Confidence at each step of the way seemed to be the theme.

With the clinic on Friday, a course race on Saturday and a blustery down wind run on Sunday every on of the top athletes had plenty on their plates. Just the same, Karen took some time to answer my questions about what would be my very first experience on the Columbia River. I haven’t determined what race board to buy just yet and have only about 4 lake races using a 12’6″ Hobie or Amundson. Steve Gates had already hooked me on the benefits of using a race board like the Naish Glides he carries at Big Winds.  As a Naish team rider, Karen showed me why she chose the Glide as well.

I had never been in the Columbia River, not had I ever paddled any board larger than 12 feet long. I asked Karen, “Would it be crazy for me to use my 11’3″ Amundson surfboard in the conditions we’ll have in Sunday? Will I be like dead last, or crazy slow?” The winds were expected to be 30-40 mph and i was freaking out more than a little.

That was the beginning of a valuable conversation. I learned where to go on the river and what to do should a barge come along. (A HUGE double barge did send me almost to the Washington side of the river)  She explained the sort of swells I might encounter and how to surf them to connect the most glides. Best of all, her easy assessment of my ability to not only do the race but also enjoy it gave me one more level of confidence.  Cool too, was being able to watch Karen’s technique in the course race, rounding marks, planting her paddle for the “catch” and using her legs and core. And did her Glide ever “gliiiiiiiide!”

Karen Wrenn rounds the bay buoy in the Naish Gorge Paddle Challenge course race. Photo by Ed Shasek

I guess it all added up. Holy cow! I am solidly addicted to the sort of conditions we had on the Gorge Paddle Challenge downwinder. Totally jazzed I can’t wait to get back there to do it again – Summer 2013.

It hadn’t been too long ago that the ultimate SUP race, the Molokai 2 Oahu race took place. I have been a swimming, sailing, surfing, ocean person since birth and crossing big ocean expanses (with safety and support) has been a dream. (I wrote about that dream in an earlier blog)  Could I ever train enough in this seventh decade of life to manage that? Deliriously I thought – maybe?

With further insight I realize that the novice attempting that crossing – in or out of that event- would be somewhat disrespectful to the power of that channel and the esteem of the challenge. Karen wrote a powerful blog about Molokai 2 Oahu not too long ago. The article wove the challenge with the tradition. It underscored the dedication and training commitment the athletes who successfully cross the channel have invested.

I know that the Molokai 2 Oahu will always be what it has been to me – a dream. But it is also a window to what the top athletes in SUP can do. In my own way, at my own level I can be my best by keeping personal abilities in perspective. Training as much as I can as wisely as I can toward the events that make sense for me might be more fulfilling than chasing a dream.

Karen Wrenn with her signature smile racing to the finish.

Thanks to the athletes like Karen, Candice Appleby, Brit Oliphant and Suzie Cooney we can all aspire to our best. Follow their blogs, see what they dedicate to the sport through Facebook and YouTube video. Be the best YOU can be and celebrate the journey. Smile!

Summer SUP – Winter Training

Sitting here in the wintery world of ski-season, quads wonderfully shredded from 3 days finding off-piste fun, I started thinking about some compression tights to wear pre and post exercise. I remembered that Karen Wrenn was wearing something when she visited one of our river races last summer so I took a quick look at her website to determine what brand was good for SUP. Bummer, I can’t tell from this photo.  No problem though. I had the chance to explore Karen’s website and blog – great information right when I need it.

Just in time for paddling season this year I will be turning 63 (for real???) and staying ready to paddle in races and long tours is a priority. I “enter” races but I don’t “race.” While every stroke is the strongest I can muster at the time, and the camaraderie of the race is so much fun, I am usually the last to cross the finish line on my 11’3″ Amundson.  Occasionally I borrow a race board, most recently from Dave and Meg at Kialoa, but my agenda is all about the paddle in the water, the connection between heart/lungs/muscle/sights/sounds and friends on the water. Training for all that is important.

Reading about Karen’s busy life as mother of three and the off-season whether she deals with in Portland was inspiring.  She suggests ways to stay motivated and carving out the 45 minutes or so needed to stay in shape.  Especially interesting is her explanation of her cross-training routine.

On her blog, Karen explains,  “Circuit training is great because you can get your heart rate going, build muscle and muscle endurance. I will first do something that elevates my heart rate followed by a couple exercises that include strength and balance. For example, I might do 20 double jumps (or you could do 100-150 single jumps) with a jump rope and then move right into 20 kettle ball swings (from a squat position swinging the kettle ball to shoulder height coming to a standing position) and repeat. Then I would move into a plank position with elbows on a ball and roll the ball forward and back for 20 reps. I would do this circuit 3 times and then move on to another circuit.

Another idea of a circuit is to do 15 split jumps on each leg (http://www.livestrong.com/video/5310-split-jumps/) and then 20 tri-cep dips then 20 reverse crunches (http://www.youtube.com/watch?v=vVVlXA0dqGg) and repeat this circuit another two times. Basically, come up with some circuits of three exercises. Have the first exercise of the series be something that will elevate your heart rate ( jump rope, running stairs, sprints on a rowing machine) add a strength exercise ( kettle bells, push ups, tricep dips, pull ups, etc…) then add in a core exercise ( reverse crunch, plank, medicine ball sit up and throws). After you finish one circuit of three then move on to another.

Bye, for now! I am heading to the gym and then to the trail. SUP season will be here before we know it. How do YOU train off-season?