Summer time and the Colombia Gorge Paddle Challenge on the horizon in 7 weeks.  Putting in miles and planning solid interval training is just one aspect of what I’m working on this summer. It seemed that recently I’d honed my reach and blade entry into the water, but there was always room to refine things even more. All the phases of the stroke have to work together smoothly for the stroke to be efficient and without good reach and catch, the stroke won’t be effective.

Dave Chun of KIALOA Paddles lives the path of design, innovation and testing

Lately I have been using the Kialoa PaddlesTiare blade, designed to give the female paddler the best experience possible. The blade is designed for optimal catch at the front of the stroke. The carbon wrapped fiberglass shaft fits a smaller hand perfectly with just the right amount of flex. When talking about paddles, Dave Chun says, “I want the paddles I design to disappear in the hands of the paddler. This is what drives me forward.”

Because of Dave’s dedication to  design and innovation, Kialoa paddles drive all of us forward – so to speak. I have the good fortune to be testing in a compare/contrast way, both the Tiare adjustable paddle and a carbon prototype with the Tiare blade.  The Tiare Adjustable is a lightweight paddle that is ergonomically designed for women.  With it, I can adjust the height for varying conditions. I have quite a quiver of Kialoa paddles, but the Tiare blade provides a measurably different ability for acceleration, lower rate of perceived exertion (RPE) and a new feel at the “catch” phase of my stroke.

The “catch” is the point where the blade is fully buried and locked onto the water. It is natural  that the stroke begin as you begin to put the paddle into the water. You will naturally begin to pull on the paddle and begin to apply pressure to the water with the blade, even before the blade is fully buried. SO, it is important to “bury the blade” relatively quickly. The paddle should not “float” down to the water. Reach and drive the paddle into the water and make the catch  as far in front of you as possible. Since ALL of the stroke is in front, and never behind your body, the more in front of you that the paddle gets fully buried and makes the “catch” the longer stroke you will have!

Head to toe Sweet Waterwear has me covered and Kialoa Tiare paddle drive me forward

A 2014 summer as part of the Bend Oregon Outrigger Canoe Club and a LOT of practice has really helped with both my rotation and catch. I have been working to correct the tendancy for pulling the paddle back or attempting to begin to drive the board forward before the catch has been completed. It’s a brief second of time, but important to fully execute the catch before moving through the paddle stroke. The focus should be on entering the water smoothly and quickly with the paddle edge slicing into the water cleanly, creating minimal turbulence. Once the blade is fully submerged and “planted” it’s time to apply the power. If you start pulling too soon, the blade tends to cavitate (air bubbles form along edges of blade) and will slip through the water instead of holding.

Product testing can provide rich insights in your technique – reach, catch and reaction

Testing and Comparing Paddles: I have been using both the Tiare Adjustable paddle and a carbon prototype of what might be a racing version using the Tiare blade. Paddling in wind, paddling currents upstream and down all make it difficult to really determine the impact on speed or efficiency that a particular paddle might deliver.  Yesterday as I did my 60 minute training session I picked a section of the river that would be somewhat consistent over the hour. Wearing a heart rate monitor I did half-mile loops up and down stream. The miles flew by, maybe because so much concentration was going into refining that catch and “plant” with each paddle.

Dave Chun’s goal of “having the paddle disappear in the hands of the paddler” was real. The Tiare adjustable was a bit heavier than the carbon prototype so the paddle experience was slightly different between the two designs. In each half mile section I checked speed, heart rate and RPE. The difference was minimal. I believe the design of the Tiare blade suits my technique, build, and stroke so well that it is the driving design piece in the comparison – more than the weight or materials. This was fun!  You can “test” paddles yourself. Before you buy your next paddle take the time to demo more than one design. Use the paddle for more time than you think you need to. really get to know what works best for you.

Testing a paddle provides rich insights – beyond what you learn about the paddle. Comparing and contrasting can tell you a lot about your technique and personal biomechanics. Check out the KIALOA Paddles video series for even more insights. 

Like most of you I don’t have time this week (or many weeks) to put in the miles of training that could definitely build my endurance. I understand the correlation between heart rate (and the underlying volume and force of blood flow) and endurance training. During the next 8 weeks before the Colombia Gorge Paddle Challenge (8 miles down wind and a 5 mile course race) training I hope to enhance additional variables – the preload and mitochondria.

For example, when your muscles contract, they propel the flow of blood traveling through your veins and back to heart, which increases the amount of blood filling your heart (this is called a preload). This preload actually enhances the heart’s stroke volume during exercise, making adequate contraction and strength of your skeletal muscle a major determinant of your endurance performance . I’m gonna need that for both the down wind and the course race.

That’s not all. Tiny powerhouses in your cells called mitochondria use oxygen to manufacture high levels of ATP energy via the breakdown of carbohydrates or fat. So if you increase your mitochondrial density, more energy becomes available to your working muscles, which allows you to produce higher amounts of force for longer periods of time. In addition, your actual VO2max (the maximum amount of oxygen you can deliver to your muscles in a given amount of time) is a result of two variables:

1) how much blood your heart can send to your muscles (a combination of the heart rate, stroke volume and heart contractility you already learned about)

2) how much of the oxygen sent to your muscles is actually extracted from the blood and used by the muscles before the blood heads back to your heart.

Whole body (panaerobic) strength-endurance – 1987

In the 1980’s I was the national education director for a program called Heavyhands. It was a method of using light handweights in a variety of movement patterns that engaged about 80% of trunk, arm and leg muscles in an aerobic level. When such a large percentage of muscles were engaged and moving blood and oxygen in the body the perceived exertion at high intensity levels was less than the same intensity with fewer muscles involved (like running or cycling).

In one study (1) 4 repetitions of 4-minute runs at 90%–95% of heart rate maximum, followed by 3 minutes of active recovery, performed 3 days per week for 8 weeks resulted in a 10% greater improvement in stroke volume compared to long, slow distance training 3 days per week for 8 weeks. This is good for me because that series takes about 40-45 minutes including a cool down. It’s an easy lunch hour session 3 days a week.

Another study (2) showed that that high-intensity intervals performed at 90%–95% of VO2 max increased left-ventricle heart mass by 12% and cardiac contractility by 13% – and these are two other significant determinants of cardiovascular capacity and oxygen delivery during exercise.

Good paddling technique requires the engagement of trunk and legs in addition to arms, so it is an ideal exercise to build the fitness described above – and it is my sport! On non-paddle days I will use TRX system and a variety of Heavyhands workouts (link to come) and 3-4 days of yoga.

Engaged core and controlled movement protects back

My plan for 3 times this week: (Building and mixing it up throughout the next 7 weeks until my event

-Start @ 4 x 30 seconds maximum sprints, with two to four minutes easy paddling after each sprint working on a good reach and catch,

Next I will do @4 X 90 second paddles at 85-90% HR max with 60 seconds of easy paddling after each sprint

References:

1. Helgerud, J., et al. 2007. Aerobic high-intensity intervals improve VO2max more than moderate training. Medicine and Science in Sports and Exercise, 39 (4), 665-71.
2. Slørdahl, S.A., et al. 2004. Atrioventricular plane displacement in untrained and trained females. Medicine & Science in Sports & Exercise, 36 (11), 1871-75.

Stoked with my new Sweet Waterwear Ka’iulani Zip Long Sleeve – for a million reasons

Keep it simple – a board, a KIALOA paddle and excellent performance wear. That’s what I love about SUP – in any type of weather. So last Sunday we headed out in a bit cloudy chill of 50 degrees, so I decided to wear my Sweet Waterwear Ka’iulani Zip long sleeve with the neck zipped all the way. I was nice and warm, with plenty of soft, flexible fabric keeping the comfort level high.

If you look at the picture to the left you can see that the back of my hand is covered. This is a detail i wish I had a few decades ago – before the sun crisped my hands and got them all “old lady” on me. I wear sunscreen – liberally – but it does wear off quickly. I love the ample thumb-hole at the end of the sleeve, the comfort of the fabric covering my hand, and the sure grip afforded by the texture of the soft, breathable mesh where it comes in contact with my paddle. By tucking my thumbs into their keeper, the sleeve gets a bit of a stretch – no bunching up around elbows or riding up on the wrist.

Even on my cool Oregon Sunday paddle, it wasn’t long before I had unzipped all the way at the neck – allowing nice fresh breezes off the Deschutes to dissipate the heat generated by my intervals. With a clever one piece “Hip to Hand” soft side mesh panel breathability and comfort is perfect.  It’s the sign of great performance gear when you almost forget about the features and simply have a better paddle because of them. While I am pretty darn stoked about the colors in my Ka’iulani top, comfort and function combine to make this my favorite!

There’s even more coolness. I took my iPhone 6 along for the paddle both for photos and some tunes. I have a waterproof case, but I always need some sort of waist pack to carry it. That’s not the case when I wear my Ka’iulani. There’s a cleanly integrated big (and secure) back pocket just right for my cellphone, an energy bar and some extra sunscreen.

Check out the bold print on the back of the Ka’iukani (also available in white-sky-turquoise)

That’s why you’ll find Sweet on many of the best in the world. Team SWEET OHANA continues to grow. Candice, Andrea, Annabel, Terrene, Silvia and Olivia – and YOU and me!!!

High quality, function, design – pretty great combinations to make decisions about what to wear for SUP fun, training, competition and style super easy.

I wondered about the name Sean Sweet selected for this newest item in the vast Sweet Waterwear line. Sean explained, “Ka’iulani loosely means, or implies, ‘rich in health, spirituality and prosperity.’ The meaning resonated with me because, in my opinion, so many standup paddlers seem to reflect these qualities and values.”

Head to toe Sweet Waterwear has me covered! Check out the Pro Elite Performance Tights

The Olukai Ho’olaule’a FUN RACE was the first ocean race for friend, Laurie Heuermann. Suzie Cooney provided hands on support that launched Laurie into a great experience. And then Suzie was off to the start of her own race just 2 hours later

The spirit of “aloha,” and the importance of pono, or doing what is morally right and selfless, resonates in abundance in Hawaii.  When you live pono, part of your creed is to  live by being positive and supportive of others, sharing your strtengths and making a positive impact. During the many years we have known Naish team rider, Suzie Cooney, (Suzie Trains Maui) she has shared her pono ways in abundance.

During the weekend of May 1-3 and the Saturday before that, our friend, Suzie Cooney, was a very busy woman. From leading a Saturday practice 3-mile fun race with Archie Kalepa to hosting a fantastic demo day (see video with training tips from the pros below) she shared her experience and energy with many.

55 paddlers completed our 3 mile practice paddle in preparation for the OluKai 7th Annual Ho’olaule’a. Everyone helped each other and no one gave up. From the first board in the water to the last one on the beach we had the confidence based in Suzie’s planning and the team of volunteers that swept us along with jetski support and sweeping paddlers going stroke for stroke with the last in the group. The confidence and spirit of “fun in the sea” mixed with glides, new friends and smiles made it a super experience. We are not on Maui often enough, but it is awesome to get this feeling of community, sharing and “pono” during a visit.

It would be easy to observe the stoke and energy Suzie shares with so many and marvel at how fit she is and how easy she makes it look. You will never hear her complain, but she does have her share of hurdles. Perhaps that is one reason she can empathize so well with the “first time racing nervous Nellies,” or the “I can’t find the time or motivation to train,” among us. In any event, if you have the chance to train with Suzie or enjoy any of her events you’ll get a hefty dose of both aloha and example of pono.

On the morning of the Olukai Ho’olaule’a all I needed to be concerned with was getting to Kelly Moore’s Watertime shuttle and make sure to have my hydration pack. at 9 am I was organized, laughing and chatting with friends and Ed. We got to Maliko Gulch for the start of the race, joined in the traditional prayer circle and headed out for epic conditions, What had Suzie been doing that morning? Our friends Steve Gorton and Laurie Heuermann – who participated in the Suzie-led 3 mile Olukai Fun Paddle (9 am start) shared the story, “Suzie made us all feel welcome, she warmed us up with exercise and some motivation for our minds. She walked with us to the water where we were all a little freaked out by the shore break. She saw that Laurie was having a challenge getting her big board into the water. Suzie came over and showed Laurie some techniques for managing shore break, helped push her board out to sea and in no time Laurie was up and paddling.”

On the morning of the Olukai Ho’olaule’a after all of her work getting the Fun Paddle athletes on their way, Suzie got over to Maliko Gulch, paddled the gnarly route out to the start – encouraging friends and her students along the way. She paddled and glided her way through some epic, wonderful conditions all the way to a first place finish in her age group.

Yay, Suzie!!

As we finished the event in our own unique time it was great fun to line the beach and cheers the others in. And guess what – there was Suzie again. Full of stoke and with a grin and a hug she joined several of her students at the finish – congratulating goals attained.

As the race and surf season builds through Summer and Fall we all have a chance to compete with pono. Share your skills, your stoke and your time when you can. Long after we all forget how we placed we remember and treasure the incredible feeling and opportunity to share time on the water with like-minded paddlers.

Live with pono – paddle with power, collect memories.

Podium winners Andrea Moller and Connor Baxter

Connor Baxter has won his 4th straight OluKai Ho’olaule’a SUP Race title, claiming a strong victory ahead of Travis Grant, Dave Kalama, Travis Baptiste and Danny Ching at the 7th Olukai JHo’olaule’a. Minutes after Connor crossed the line, Andrea Moller blazed to her win in the women’s race for the 7th straight year, further extending the greatest winning streak in the sport of stand up paddling while inspiring us – to the max!

Andrea Moller took a double win – claiming top spot in the OC-1 division too.

The podium held the top 6 men and women finishers, but the beach at Kanaha held way over 300 winners! Everyone who battled the head on winds and the swells cresting and rolling against us as we paddled for a good 45 minutes out to the start line was a winner from the very first paddle stroke of the race. Showing up – and making it to the start – is a sure win in this super-cool event every year.

Connor Baxter has the gift of the glide – in my mind I looked just like that (LOL) Photo by Erik Aeder

For us, the race began one week before at the “fun race” and clinic hosted by Suzie Cooney (Suzie Trains Maui) and Archie Kalepa (Olukai Konohiki). Suzie’s tips and technique instruction gave us a shot of confidence and we arrived at the Ho’olaule’a stoked and ready.

On June 2, I turn 66 (years old???) and wonder how can that be? I had plenty of time during the 8 amazing miles of this year’s race to contemplate what chain of events got me and Ed out on the deep blue ocean in these absolutely epic conditions on the extraordinary island of Maui. From my first Florida surf days (story here) to the 40 years with no surfing at all to the past few years of connecting to the ocean in amazing ways.

A sea of winners!

Clinics with Steve Gates and Jeremy Riggs on the mighty Columbia River down winders got us hooked. The beauty of the course from Maliko Gulch to Kanaha Beach Park is beyond addicting. While most of my concentration during the race was focused on balance (both standing and while on my knees) I had time to look around. Every shade of blue surrounded us. The swells powering from behind sparkled in the sunlight and – OMG!!! – sometimes crested with a topping of whitewater before picking us up and sending us rocketing forward in the treasured glides we were all seeking.

I was riding a 14′ Naish GX Glide, and true to its name it provided many glides. When the nose submarined on some swells I was pretty thrilled to (most of the time) allow the board to seek its direction and steady with my KIALOA GL Hulu paddle and stay upright. I looked around and saw the others in the pack around me doing the same. Sometimes we’d take a dunk, and sometimes we’d make our glide and ride zoom.

Fun race day with my Naish 14′ GX Glide.

Long after the top finishers had beached, Ed and I and the pack around us finally came to the huge yellow Olukai buoy marking the sharp left hand turn at the outer reef. Swells turned into breaking waves, breaking in about every direction imagineable. There was nothing in the world during those minutes but my paddle in the water, my feet on the board and the intention of riding these pounders toward the finish. In the corner of my eye I saw the team of jet skis circling the area and a thought of “safety is nearby”  flashed into my sorta freaked-out brain.

Woo hoo, somehow I made it through with a couple of rides, and then the finsih buoy on the beach came into view – and it was serious UPWIND of where we were. Along with the others in my pack we  ALL got on our knees and paddled with every last ounce of energy we had – against the winds and side chop – trying to get to the beach and that final yellow buoy.

Then the Olukai support team raced toward us – each and every one of us – and shuttled our boards to the beach while we took off. Bare feet in sand never felt so good. I know i didn’t fly across the finish like Connor Baxter in his signature soar – but it felt just as good. The two women finishing ahead of me grabbed hands and finished together – neither caring who was first. All along the way we all cheered each other. In a sea of boards, paddles, grins, salt, sweat, stories and memories – we all finished as winners. Training, planning, and showing up! What a day.

Four years ago a rubbery-kneed, nervous version of me set off from Paia Youth Center on Maui for the 3 mile “Fun Race” inspired and lead by Suzie Cooney of Suzie Trains Maui. The day was windy as we all headed toward the water, most of us experiencing our first open ocean down winder.  Led by safety crews on jet skis we all made our way toward Kanaha Beach Park – my husband, Ed, and I were on bulky, rented, dinged up 11′ surfboards. Little did we know know what a metamorphosis would occur in those 3 miles.

The moment my feet touched the sand I wanted to go back, begin again, and do another run. Yup, hooked! We had connected with Naish team rider, Suzie Cooney, before the event and she had started what would become a series of training insights, motivational energy and a dedication to making sure we would be ready for the adventures we wanted – a try at the full Olukai Ho’olaule’a in 2013. Best of all, we were introduced to the world of top quality equipment. You just don’t arrive on an island (or any vacation or event venue) and hope luck will connect you with the best.

Inspired by the entire Naish culture from founder Robby Naish down to the technical and service team at Naish Maui Pro Center we began to research the right boards for open ocean down wind events. Since 2013 we have been fortunate to reserve (yes, plan ahead) Naish Glides for both the Olukai Ho’olaule’a and the Naish Columbia Gorge Paddle Challenge. We love to train every warm winter or spring day in Oregon on our Naish ONEs (inflatable one design board). For non-one design events we like to try various 12’6″ and 14 race board designs from naish. For this year’s Olukai I have the Naish Glide GX, a 29 1/4 wide board that is 14 feet of zooming rocket.

Holy cow! The fun run was incredible. The day before I even surfed a waist high swell and scored a strong cut left with this forgiving and agile race board. I never, ever, thought  that as I tiptoed the final 4 weeks before my 66th birthday that I would discover so much stoke and fun. When you have the right, top-quality, equipment whatever your skill level is ramped up several notches.

The fun was wrapped in the many stories from people of diverse experience and even more diverse home towns. I write this story to encourage you to paddle outside your comfort “envelope.” It is not about where you finish. These events are about connecting with an ‘ohana that is as passionate about paddling as you are – even if this is your first event or a new sort of challenge.

The morning started with a safety message from Olukai’s legendary waterman, Archie Kalepa.  He advised us all to be sure we had a “buddy” who would watch and be with us until we finished.  I looked around as we all located our buddy and noticed the youngest paddlers, aged 6 and 7, in a giant bear hug. “YES! We will watch out for each other,” they exclaimed! Is that not exactly the spirit of support and team that we hope to inspire in the youngest generation? 

One of the two young paddlers is Marley, age 6, who lives on Maui. He paddled 3 long, hot miles during our OluKai practice paddle. He was supported all the way by Suzie’s safety sweep team and his parents. He rips on waves and is a skateboarding machine. One paddle stroke at a time he is honing his determination and attitude. 

We had a few paddlers from Sweden who not only paddled the 3 miles down wind, they jumped back in the water after the finish and kept on paddling for more fun. A couple of friends from Massachusetts with vast experience in a variety of race formats gained the confidence to try the full Olukai Ho’olaule’a next week. Some athletes had huge experience but were trying out more narrow race boards – we all exchanged stories and laughs. Who won – all of us!

Join us and Suzie Cooney for an exciting morning at the Demo Day Friday May 1st , under the OluKai VIP tent.  This is one day before the race. Meet the pros and listen and learn about some of their training tips, experience paddling Maliko and lots more! Right after, join Suzie in a fun and informative, hands on training session where she will demonstrate and talk about specific training tips to get you well prepared. We wouldn’t miss it!

Jane McKee hails from Santa Barbara where she graduated from UCSB in 1982. A decade later she started paddling outrigger canoes. Jane picked up her paddle and never looked back. Now living in Honolulu, HI.Jane’s results speak for themselves.

She won the 2015 – W SUP UNL Hawaii State Championshhips,  4X Woman’s Hawaii State Champion OC-1, 2013, 4th Place Wahine OC1 Olukai Ho’olaula’a, Maui. / 1st Place Women Masters F 40-49 & 3rd Place Overall at Ka’iwi Channel relay (w/ Robin Saultry) / 1st Place OC-1 Elite Wahine Kauai World Challenge.  Most recently, as a Sweet Waterwear ambassador and, according to Sean Sweet, “plain bad ass paddler,” she won the Kanaka Ikaika Racing Association Women’s Overall SUP Unlimited Hawaii State Championship in April 2015.

We are very fortunate to have some solid insights into the demands of SUP and training tips (article here). For now, hear more about Jane’s transition from racing OC-1 to SUP.

In Jane’s words, “I started paddling outrigger canoes in 1992, in Santa Barbara, California. It wasn’t until the late 90’s, when the ultra-light racing OC1 canoes came out that OC1’s were used for more than just cross training. The new lighter materials made one-manning FUN! And so the winter one man season was born. Historically in Hawaii the off season racing was predominantly for surf skis.

Now a whole new opportunity opened up for people to stay in shape in the off season on a craft that was significantly easier to paddle than a surf ski. I took advantage of this and started racing the winter series and have been doing so for 15 years. That is 15 years of paddling year around. It vastly improved my OC6 performance, as I was coming into the 6 man season in as good or better shape than at the end of 6 man. Gone were the days when you used the 6 man season to get in shape. It totally raised the bar in the paddling world, and people caught on quickly.

I have been blessed to have had wonderful coaches and trainers, and over the last 13 years have won the Hawaii State Championship 4 times on the one man, and took 3^rd overall in the Molokai to Oahu One Man solo race. I definitely excel in the bumps and downwind runs, my motto being ‘the bigger the better’. So when a friend told me I should try stand up paddle board racing, all I could think of was slogging through flat and hot conditions. And going slow. I am a self-proclaimed speed demon, half race horse and stand up paddling didn’t seem very exciting.

Then a friend took me on their unlimited board on a downwind run. I got my first long run on a swell and I was hooked. You can go FAST on a SUP? I’m IN! So last August I bought Armie Armstrong’s used V1 Bullet after his Molokai race and started training. I still wasn’t 100% sure I was going to like, so the price was right. Five months later I had SIC built me a brand new V1 Bullet and I absolutely love it.”

We believe that SUP loves Jane back and congratulate her on winning the Kanaka Ikaika Racing Association Women’s Overall SUP Unlimited Hawaii State Championship in April 2015.  (Jane’s training article here)

Jane’s story of the race: So the big day came, and the conditions were perfect. The course was Hawaii Kai to Magic Island, an 11 mile run with the last 3 miles across Waikiki (flat). By the time I had reached Diamond Head I was in third place overall, both men and women.  It was only at the final turn buoy I was passed by three of my guy friends but we all finished within two minutes of each other, so I was really pleased with my performance and time: under two hours. So I have one more State Champ under my belt, but in a completely different discipline. I guess you can teach an old dog new tricks after all!

Next up is the Pailolo challenge which is Maui to Molokai, and then the Olukai race where I will race both SUP and OC1. And who knows, maybe Molokai next year? Anything is possible if you believe in yourself.

At 3 am in the ER of St Charles Hospital waiting for my mom to return from a CT scan (head contusions after a midnight fall at assisted living home), I had an epiphany. It seemed ideal for a pre-dawn Easter morning in an eventful 2015. Mom turned out to be fine and by 5 am she was home tucked into bed – but I was changed.

What is an epiphany: a moment in which you suddenly see or understand something in a new or very clear way.

I am focused on training for my favorite race of the year, the Olukai Ho’olaule’a on May 2 on Maui. It is my third year doing the full event after one year doing the “fun race” inspired by Suzie Cooney.  Each year Ed and I have returned to Maui in May for the challenge and celebration that this race means to us.  Ho‘olaule‘a – literally, it means “celebration”, but for participants and Olukai, it’s also an expression of gratitude. I was about to come to complete understanding of the power of that premise.

In that noisy emergency room I had been reflecting on the sorry state of my cardio/endurance preparation for this year’s race. One outrigger practice with my Bend Oregon Outrigger Canoe Club last week reinforced my lack of stamina. This was followed by a trip with daughter and granddaughter (spring girl trip) that started with them having the stomach virus and ended with my succumbing to the beastly germ.  Now on Easter I was just getting my strength back – with just 3 weeks to go for training,

Back story: The team from Olukai consistently share with the community gifts of time, energy and spirit. Circumstances had provided me with a 2015 filled with the opportunity to share my personal gifts of time, energy and spirit – but not so much the training I believed I needed for my best foot forward at the Ho’olaule’a.  In late December 2014, my 92 year old independent, active and strong Dad had a stroke that put me in a full time care-giver, life energy support role. Mom was already in need of support as she worked to maintain her personality as Alzheimers chipped away at her mind and age ravaged her body. A brand new, absolutely joyful addition to my life, a wonderful granddaughter, arrived and I was delighted she was close enough to spend a few mornings a week with me – a true treasure.

Time, energy and spirit: I was blessed to have something to share with those who needed and filled me simultaneously. But SUP training – back burner at best.

So what was the big epiphany? Simple! I was sitting in the ER remembering the best moments of past year’s races and NONE had to do with how fast I was going or how ready to bring a PR I was. It was ALL about the experience. And whatever fitness and preparedness i bring to this year’s race, I will be 100% ready to bring awareness and gratitude for simply participating. A total, joyful realization. Here is the short list: (the best thing is the last thing)

1. Watching Danny Ching charge past me on the way to the start in the 2014 event. Yes, I was in the same race!!! Then wonderful Suzie Cooney paddled by and said, “Get on your knees girl, it’s gnarly out here. Save your energy and have fun.” And I did!!!

2. That first dunk in the deepest, most blue ocean I had ever been in. Go Pro on my head it recorded the first of many 2013 dunks into the sea – but this one was astounding. I launched belly first into the deep and there was a moment of absolute wonder before my brain registered – “Tiger sharks live here”- and I leaped back onto my 14′ Naish Glide barely getting wet.  But the next 8 miles of ocean engaged me totally. I was in the middle of the Pacific Ocean at age 64, born and raised in Florida, living landlocked in Oregon – but here I was in an event and among a culture that resonated with everything connecting to the ME that I celebrate.

3. Sean Sweet of Sweet Waterwear calling out, “look out on your right” as I was readying to go through the keyhole in the reefs at the end of the 2013 event. I looked right and saw an overhead swell way past the “go for it” timing, but I went any way. I WANTED to ride that wave even though I had never ridden a real wave on my Naish 14 foot race board. I pearled and went for a catapult launched swim and wound up past the inner reef stoked and paddling with a grin toward the finish.

4. The colors: In 2014 we didn’t know if there would be any down wind push for our journey. Swells were not as huge as 2013, but they were hammering the inner reefs. In 2013, I steered way clear of the inner reefs by going too far out. In 2014 I made sure to stay with the inside paddlers. In doing this I got scary close to the break at Sprecklesville. The swells came from the stern quarter of my board and lifted me before cresting shoreward then smashing, crashing onto the reef. White foam zoomed skyward silhoutted against every shade of blue – but I was safely out of the impact zone. It was knee-knocking scary to be that close to the break, but awesome at the same time.  I stayed with the inner pack and paralleled this wonder for some incredible minutes of the race.

Hollywood Beach, FL 1967

5. This year I realize I have no idea of my time or place from the prior years. To improve my time, would I improve my experience? I need to be fit and skilled enough to be ocean savvy and safe. (Done) I also needed to bring my energy and spirit to the start so I can savor (and be grateful for) the total experience. Best Olukai Ho’olaule’a moment: 2013, the last 5 minutes. After rarely seeing my husband Ed during the entire 8 miles, I survived the keyhole through the reefs into Kanaha Beach Park area and then as I was heading to the big yellow Olukai buoy I saw Ed paddling away ahead of me. I dug like crazy and gave it my best to catch him. He was almost within shouting distance as we tore off our leashes and jumped into the shore break. Cool volunteers from Olukai grabbed our boards and we had that last 1/4 mile (or some distance) sprint to the finish. Rubbery legs threatened to send me crumbling to the sand, but I kept Ed in my sights and ran toward him. The tune from “Chariots of Fire” hammered in my brain and made me laugh. My feet plodded through the sand and we finished 15 seconds apart. He turned around fter he finished, looking for me – as he always does. And there we were. Together at the end of an amazing adventure.

Will I be at my most ready for the Olukai this year? In fitness – not so much. If awareness and gratitude for being ready enough to complete it and enjoy it – absolutely. Sometimes life gets in the way of personal goals – the things we think we need to strive for. Sometimes life opens your eyes to what really matters. To that – I thank the Universe.

Thanks for the connection to water, Dad! here’s to plenty more water fun days

See you on the shore of Maliko Gulch on May 2. High five me if you see the old lady with a blue KIALOA Paddles hat and a rented 14′ Naish Glide.That happy person will be me. Enjoy the “fun race” hosted by Olukai, Suzie Cooney and Archie Kalepa on April 25.