Monthly Archives: August 2012

License to Play!

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Ahh, the day job. I have read all the books and make a true effort to worker smarter not harder. Some days are more difficult than others, especially when the exquisite days of summer SUP seem to be coming to an end far too quickly. While I subscribe to a philosophy of PL-ORK (play at work) the day’s lineup of responsibilities can overwhelm. Have you ever felt that way? (silly question)

Yesterday was one of those days. I have a complete re-write of my PA Pharmacy (day job) website on-going and the energy wasn’t translating so well. At an early morning break I came across a welcome e-mail from KIALOA paddles.They shared a new video that was hard to resist with this introduction, “Straddling the line between creativity and insanity, you are just as likely to hear a discussion on His Holiness the Dali Lama and the merits of Heavy Metal, as one on hydrodynamics and higher design when you visit the shops of  Gerry Lopez Surfboards and Dave Chun’s KIALOA Paddles.

I am so fortunate to live in Bend, OR where both of those uber-cool guys have their shops. Added to that is the occasional opportunity to experience a yoga class at Groove Yoga lead by Gerry Lopez. Maybe that proximity to the Dave-Gerry blend of creativity/insanity made me particularly susceptible to the philosophy of the video, maybe it was just a stellar day outdoors when my head was all mothballs and dust. Whatever the convergence of luck would have it, watching that video changed my day. Take a look for yourself.

How productive was I going to be looking out of my office window and fighting with the task at hand? I took the message from the film as “license to play.”

Not 45 minutes later I was at Groove Yoga sweating through exactly the class I needed. With my trusty Amundson surfboard on the roof rack, class was followed by a short drive down to Lava Camp and the river launch spot just upstream from Benham Falls. Ahhh, breathing in that crisp air while applying massive amounts of sunscreen was just what I needed. I took off upstream planning to go about 4 or 5 miles before turning around for a down-current ride back.

The gods of wind had to be chuckling, throwing gusts right into my face during the up-current paddle. “Are you kidding?”

No problem, it was an unexpected play session smack in the middle of the work day. Music in my ears consisted of a playlist created by my 10-year-old granddaughter, and it kept me smiling. About 90 minutes into the paddle I hit the 4 1/2 mile mark (GPS and mileage by Nike+). A quick turn and I was soaring back downstream. The easier paddle back allowed lots more time to let the endorphins and the views kick in.

Did I hit the office with enthusiasm later that afternoon? You bet! The day allowed me just a couple of hours of work but it was productive – or maybe my mindset imagined it so. In any event, nothing was lost by the hours of escape from routine and some sweet river diversion. Thanks to Dave Chun and Gerry Lopez for the inspiration and license to play.

The Hands Have It

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I wonder how many miles I’ve swum (swim, swam swum?) in my life. First foray onto a swimming team was at age 5 in 1954 (yes, they actually had pools way back then).  Once we started a family more miles accumulated during summers at the club pool and year round at the house. For a spell it was some ocean miles. Perfecting the reach and pull of the stroke along with hand position was a great way to keep my mind occupied during longer swims. Perhaps some of those watery decades embedded a sense of reach that is transferring to my paddle stroke over time.

Photo by Nikki Brooks (Copyright)

The value of using our hands in the art of paddling may be under-rated. At many SUP events there is a single or maybe a few prone paddlers.   Candice Appleby strolled out of the water at the recent Columbia Gorge Paddle Challenge after a spin in the bay prone paddling.  She noticed a group of us watching.  She enthusiastically explained why she takes time to prone paddle on a regular basis. “When you’re lying on board propelled only by your hands and arms you get a better sense of what’s  happening in the water. Whether you are going to ride waves or enjoy flat water, it’s good to really get close and experience the currents and personality of the water you’re on – up close.”

On a recent paddle in the crystal clear Hosmer Lake not far from my home I gave it a try. What a totally different sensory experience from the view we get standing. In fact, it was a whole body change of pace and training. Going slow was my top speed – not likely to have prone paddling in my quiver of top-skills! Getting a bit wet and reaching through the surface of the lake was fun.

Back in the stand up position I finished a tour of the lake and practiced some of the techniques that make every paddle more enjoyable. Today it was reach-reach-reach! I stumbled upon a rich body of information on technique posted by Dave Kalama, he’s the one with the ready grin on a mission to have fun.  He’s written some easy to understand articles on paddling technique. The one that has made the greatest difference in my paddling is called “Kalama’s 50-50.”

The written explanation of the technique meant to hone and improve “reach-reach-reach” is excellent and easy to understand. The real jewel is the video. Seriously, don’t sit at your computer and just watch the video. Grab some tape, go out on the water and really give the technique a try. It made an incredible difference in the effectiveness of  my paddle stroke this summer.

Sharing kudos on technique videos with Dave Kalama. Photo by Ed Shasek

It was cool to run into Dave at the Naish Columbia Gorge Paddle Challenge. I had a chance to let him know how often I head over to his blog and search the technique section. True to his nature, he listened a bit and reminded me, “As long as you keep having fun out there. Glad you enjoyed the process.”  Dave’s got it right, the most important technique is mind set. keeping that positive mood and building confidence that leads to the most fun in whatever aspect of standup you’re in to.

What’s your favorite technique or skill-builder? Would love to hear from you.

Suzie Trains Maui – and Eddie!

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Back in the day – 1966-1970 to be exact – Ed and I were playing at surfing the mushy calf-high waves we had in balmy South Florida. We were the Beach Boys-era sweethearts. From 1970-2007 we didn’t surf, using our ocean time to sail, scuba, windsurf, fish, finish college and raise the family.  2001 found us moving life to Oregon, and by 2007 we discovered standup paddling and were back in the surf 4 decades later!

In the natural progression of things, two diverse events influenced our Summer 2012 activities.  One was Ed’s second rotator cuff surgery (yes, he was brave enough to go through that torture twice) and our trip to Maui to try the short version of the Ho’olaule’a event. Four days after the coolest downwind adventure either of us had experiences poor Ed went under the knife. But not before we were hooked on downwind, open ocean fun!

   

In the pictures above, it’s easy to see we are still the happy ocean-loving “kids” we were back in 1967 but it’s also easy to see that our abs are a bit worse for wear at age 63. Fortunately, just before the start of our event, Maui local and globally respected standup paddler/athlete, Suzie Cooney, provided a pre-race warmup. That gave us a chance not only to meet Suzie but to get to know a bit about her dedication to training a diverse group of clients from the casual paddler to elite athletes. As Ed went from wearing a sling to hefting the 3 lb weights he’s now using in PT we both made a commitment to getting into our best functional fitness over the next 8 months.

As much as we already know about exercise and nutrition, we realize that insights, motivation and programming provided by a respected professional is mandatory, especially as we embrace our seventh decade. Over the summer, Suzie Cooney has been kind enough to listen to our plan to follow her training “at a distance.” Nothing can replace actual time at her training facility with her customized training delivered face to face. Just the same, we have made a decision to glean as much as we can from her blog and conversations.  We have a solid goal in mind. We plan to be at the start line on May 11, 2013 ready to enjoy the full Olukai Ho’olaule’a downwind run from Maliko Gulch to Kanaha.

“Pie in the sky” – This Saturday I plan to join other hopefuls as I buy a couple of lotto tickets – would be cool to win $5000 or so. We’d probably jet off to Maui in November and prepare for Maliko at Suzie’s upcoming clinic. Meanwhile, training in Oregon is underway. The “training table” is becoming ever more healthful and an Indo Board is on its way to our home.  The digital age could very well allow us the best connection with our partner in preparation, Suzie Cooney. Most watched film this week – this training session from the Suzie Trains Maui blog. YES! We want endurance, core strength and balance. This is an excellent overview of some training options. Bring it, Suzie!

What is Elite SUP?

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A great athlete is more than just the sum of their attributes. A great athlete brings something beyond the average to their sport. Not too long ago I wrote an article about Steve Gates Of Big Winds, a top notch shop in Hood River , Oregon. Established in the Columbia River Gorge in Hood River, Oregon in 1987, Big Winds is one of the largest windsurfing, kiteboarding and stand up paddleboarding product and accessory stores in the United States. Their staff members are experienced players who are passionate about their sports and equipment and ready to offer expert advice. In addition to an enormous rental/demo fleet for all skill levels, ourwindsurfing and stand up paddleboarding school is one of the best in the Pacific Northwest and our lesson programs include kids camps, junior camps, and private and group lessons for men and women of all ages.

One of the JET-Big Winds Junior Elite Team pleased with her race!

One thing not mentioned in a description of Big Winds is the passionate and inspiring, Steve Gates. There were many incredible moments at the 2012 Columbia River Gorge Challenge, but among my favorites were moments watching Steve interact with his JET- Junior Elite Team  members. Even though circumstances kept Steve on shore instead of out on the river for the event, he was an integral part of every aspect from start to finish. Each time I spotted on of the JET signature orange shirt (see picture at right) Steve was usually who they sought out.

One of the jet athletes in particular had just finished the course race on Saturday. He raced from the water and through the finish line, made a hard left and jogged down to the beach where Steve was watching the event. High fives and smiles, hands actively pointing out something on the course, the two were immersed in an exciting recount of an event that was obviously cool and meaningful to both. This sort of connection was clear throughout the entire event. Steve’s commitment to the teens’ development through SUP was heart warming to observe.

If you didn’t know who Steve was as he quietly supported every aspect of the event through both days, you might have missed him as he wasn’t decked in the bright orange of his team.  

Steve Gates engaged is all aspects of the Gorge Paddle Challenge from start to finish and months of training for his JET athletes.

Steve Gates who realized an idea for the Naish Columbia Gorge Paddle Challenge into a great happening is a terrific example of an elite athlete in the sport. No matter what his expertise and abilities have generated as far as his own athletic accomplishments, his commitment to developing the youth of Hood River toward their best potential inspires the word, “elite” as one description of Steve.

We’ve written before about the “grinnin’ and giving” among SUP leaders, Steve is right there with them. His ready smile and endless bounty of commitment to the sport we love inspires.

What inspires Steve you might ask, “I am inspired by everyone who is trying to make our planet a better place for everybody.”

Teach a newbie to SUP if you have a chance, notice who’s giving time and coaching to your local younger athletes. There’s something for all of us to contribute toward making our planet a better place – one gesture at a time.

Radiating Insights and SUP Aloha

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I live in Oregon and have had the good fortune to meet Karen Wrenn a few times. From those experiences I recognized that on top of being an incredible athlete and a stellar Mom, she is extraordinarily giving when it comes to what she’s learned through SUP. So I follow her blog, and follow her posts on Facebook.  You may want to as well.

Karen Wrenn introducing her group to proper paddle technique. Photo by Ed Shasek

Just last week at the Naish Gorge Paddle Challenge we arrived on Friday just in time to attend the Positively Kai Grom Clinic.  There, nearly engulfed by several dozen eager pre-teens was smiling, calm Karen.  Kids at that age can behave like a herd of cats, but they remained focused and attentive throughout the land training. Parents hovering around the edges seemed particularly pleased when Karen made sure the kids got their PDFs or borrowed one for water time. One worried mom pulled Karen to the side, hands holding tight on your young son’s shoulders. After a few moments’ conversation, with a smile, the mom handed off the boy who no longer seemed so hesitant. Confidence at each step of the way seemed to be the theme.

With the clinic on Friday, a course race on Saturday and a blustery down wind run on Sunday every on of the top athletes had plenty on their plates. Just the same, Karen took some time to answer my questions about what would be my very first experience on the Columbia River. I haven’t determined what race board to buy just yet and have only about 4 lake races using a 12’6″ Hobie or Amundson. Steve Gates had already hooked me on the benefits of using a race board like the Naish Glides he carries at Big Winds.  As a Naish team rider, Karen showed me why she chose the Glide as well.

I had never been in the Columbia River, not had I ever paddled any board larger than 12 feet long. I asked Karen, “Would it be crazy for me to use my 11’3″ Amundson surfboard in the conditions we’ll have in Sunday? Will I be like dead last, or crazy slow?” The winds were expected to be 30-40 mph and i was freaking out more than a little.

That was the beginning of a valuable conversation. I learned where to go on the river and what to do should a barge come along. (A HUGE double barge did send me almost to the Washington side of the river)  She explained the sort of swells I might encounter and how to surf them to connect the most glides. Best of all, her easy assessment of my ability to not only do the race but also enjoy it gave me one more level of confidence.  Cool too, was being able to watch Karen’s technique in the course race, rounding marks, planting her paddle for the “catch” and using her legs and core. And did her Glide ever “gliiiiiiiide!”

Karen Wrenn rounds the bay buoy in the Naish Gorge Paddle Challenge course race. Photo by Ed Shasek

I guess it all added up. Holy cow! I am solidly addicted to the sort of conditions we had on the Gorge Paddle Challenge downwinder. Totally jazzed I can’t wait to get back there to do it again – Summer 2013.

It hadn’t been too long ago that the ultimate SUP race, the Molokai 2 Oahu race took place. I have been a swimming, sailing, surfing, ocean person since birth and crossing big ocean expanses (with safety and support) has been a dream. (I wrote about that dream in an earlier blog)  Could I ever train enough in this seventh decade of life to manage that? Deliriously I thought – maybe?

With further insight I realize that the novice attempting that crossing – in or out of that event- would be somewhat disrespectful to the power of that channel and the esteem of the challenge. Karen wrote a powerful blog about Molokai 2 Oahu not too long ago. The article wove the challenge with the tradition. It underscored the dedication and training commitment the athletes who successfully cross the channel have invested.

I know that the Molokai 2 Oahu will always be what it has been to me – a dream. But it is also a window to what the top athletes in SUP can do. In my own way, at my own level I can be my best by keeping personal abilities in perspective. Training as much as I can as wisely as I can toward the events that make sense for me might be more fulfilling than chasing a dream.

Karen Wrenn with her signature smile racing to the finish.

Thanks to the athletes like Karen, Candice Appleby, Brit Oliphant and Suzie Cooney we can all aspire to our best. Follow their blogs, see what they dedicate to the sport through Facebook and YouTube video. Be the best YOU can be and celebrate the journey. Smile!

Positively Kai: Inspiring Youth

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Kai demonstrating proper arm position. Every one in the group had a chance for one on one technique guidance. Photo by Ed Shasek

We were fortunate to arrive at the 2012 Naish Columbia Gorge Paddle Challenge a day early, in time to watch one of the youngest elite standup paddlers hosting his Positively Kai Grom Clinic.  Kai Lenny had a great weekend winning both the course and the downwind races – and the waterman award. If you had been there to wander around amidst the 200+ kids and parents participating in and observing the clinic you may have formed your own idea about who won what!

One of the youngest SUPers with one of the many volunteers

We usually think of a sports leader as one who has had decades of experience. Often, the time to actively share expertise with the younger generation occurs after the athlete has reached a certain level of age and maturity. Not so in the case of 19 year old Kai. He and friends, including Chuck Patterson and Karen Wrenn (all Nasih team riders)among others, staged a remarkable day long event. Some of the paddlers, even as young as 4 years old, had never paddled before. No problem. All were brought up to the level that allowed independence for a casual race on  a hot and fairly calm day on the Columbia River.

It’s hard to know how many of the 200 participants came away newly excited about standup paddling and how many might be inspired to continue to hone their skills.  In a time when kids often admire their sports heroes from a distance it’s great to watch the youngest generation mentored by one of their own. That is the SUP Perspective and mission.

Photo by Ed Shasek

Many of the grom clinic participants lined the shore of Hood River’s Waterfront Park on Saturday and Sunday watching their favorite pros up close and personal. One of the turn buoys was barely 10 yards from shore. Watching the elite men and women rounding that mark was super exciting stuff. Turning techniques and race strategy, segments of drafting or breaking off on a sprint mixed up the event for spectators.

Kids lining the shore raced up and down cheering for their favorites. My guess is that many of the Positively Kai Grom Clinic participants were back on their “home” river or lake practicing their new skills.  If any of you reading this had a child participating, keep us posted. If they plan to join in on the Gorge Paddle Challenge next year we’d love to see pictures.  We’ve seen some of your comments on Kai’s Facebook page – and welcome your thoughts here as well.

Better yet! How do YOU make a positive difference for the kids who see you paddle by and practically drool over a chance to give the sport a try? If you are thinking about ways, toss your ideas our way via our Facebook page. We can get some brainstorming going on.

In Bend, Oregon we have a super resource in the father daughter team of Dennis Oliphant and his elite SUP athlete daughter, Brit Oliphant. (video here) They have worked with the MBSEF ski and snowboard youth all summer. Off the snow and into the Deschutes River, Brit can be seen almost every day teaching paddle technique, core exercise, sweet whitewater skills and a few fast buoy turns.

Brit Oliphant using skills she has taught to MBSEF youth all summer. Top standup athletes are the “elders” of the sport when they help introduce the next generation to the sport.

Like youth everywhere, kids need your old paddles, the standup board you had before upgrading or a donation now and then. You may not have skills to share, but you can influence our youngest generation, get them out and UP on a SUP board on the water. That’s the way to spread aloha where you live.

Who do you know who’s out there connecting the SUP Perspective across generations – young to older or older to the youngest coming into the sport? Simply e-mail us, send a photo and we’ll share your “talk story” ideas here at Elder SUP.

Wanna Be Like Candice Appleby?

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For many standup paddlers events and races drive our focus. It’s only natural to look at the podium after events and observe the sport’s leaders we admire. As the top ocean athletes pose for that podium shot do you ever think, “I wanna be like that.” At the August 2012 Columbia Gorge Paddle Challenge I gained more awareness of what “like that” meant for many of the watermen and women.

Wanna be like Candice Appleby? Looks like a great position to be in at the first place spot on the podium.  Flanked on both sides by six other leaders, Candice graciously accepted the check and trophy while acknowledging what a close, exciting race it had been all the way to the end.  Are you shaking your head, “Yes, if I won races I’d be like that too.” Especially if, when you were 12, your parents moved to one of the best surf towns in the country. It’s easy to think that’s what formed Candice into the champion she is – but fortunately there is much more to her. In those aspects of her life, guess what? We can be like Candice Appleby.

Discipline, focus, perseverance and “fun at work” are all key to what makes a champion.  No one is born fit and ready to be at the top of their sport and at the peak of their game. Training happens daily and consistently.  Wanna be like Candice? Be your best condition, your best technique and your best focus.

A rare quiet moment for Candice. Photo by Ed Shasek

Candice launched an Anti-Bullying campaign called “Stand Up for the Children.”  Wanna be like Candice? Is there an issue or challenge of importance to you in your local community? Step up and participate or lead for change.  The busiest among us seem to be the ones who take the time to make a difference.

In her free free time Candice volunteers with the Jimmy Miller Memorial Foundation, taking Marines from the Wounded Warriors Battalion surfing as part of their Ocean Therapy. What expertise can you share in order to enhance the lives of others?

One last aspect of our SUP sport is the incredible opportunity we have to mingle among the top athletes, paddling in the same conditions and running through the same finish chute. We also might share some similar pre-event butterflies.

Candice quelling some of my butterflies before the 2012 Columbia Gorge Paddle Challenge. Photo by Ed Shasek

I had never paddled the Columbia River with its howling winds, big swells and big barges (that’s another story altogether!). Surfing on the Oregon coast had been good preparation, but at the beginning of the race I wasn’t too sure.  Good friend, Brit Oliphant had started her confidence building for me the week before – and that was why I was there ready to participate. The last minute help I got from Candice was much appreciated as well.

Candice was sitting at a shaded picnic table a few minutes before the start of the downwind course, adjusting her earphones and selecting her music.  I sat down next to her, probably looking pretty darn serious when she casually started up conversation.

It didn’t take her long to share a few pointers and instill that last dose of confidence I needed before launching into the 25-40 mph gusty winds. That gesture of sharing resonated well with me.  I tend to “go inside” when nervous but Candice demonstrated a better strategy. By taking the time to be aware of others who may need just a bit of encouragement I might have the opportunity to quell their butterflies – and mine.

Pick your own way and your own path (paddle) to enjoy our sport the way Candice does. Look around – our top athletes have done just that. What a cool community within our sport we can be part of.

Candice cool and calm at the start of the Naish Columbia Gorge Paddle Challenge. Photo by Ed Shasek

SUP Leaders Grinnin’ and Givin’

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KIALOA paddles and Naish team rider, Chuck Patterson and his signature smile

Perhaps every sport has its heroes, good karma ambassadors and experts eager to share their time, skills and experience with newbies – but SUP seems to have more than its fair share.  As with most categories of leaders in most any field, the busiest seem to be the most eager to share.  Chuck Patterson and Karen Wrenn gave clinics at the 2011 Bend Paddleboard Challenge. Before and after their clinic they shared freely with any paddlers hammering the questions their way – and always with a smile!  Karen is a busy mom and competitor, but like Chuck she’s and incredible ambassador for our sport.

When my husband and I were in Maui last May for the Olukai Ho’olaule’a race, we tried the shorter course from Paia Bay to Kanaha – rather than the full Maliko Gulch run.  Local SUP trainer and world class athlete, Suzie Cooney consistently gave of her time and experience before and during the event. The absolutely amazing spirit of the team for Olukai and the encouragement from Suzie infected us with a focus on getting prepared for the 2013 Maliko Gulch run as part of the Olukai Ho’olaule’a. We plan to learn from her online training tips and some actual training runs over the next months. If she hadn’t been so willing to share from her first meeting with two old SUP downwind “wannabees” we might not have had the confidence to complete training enough to compete (term used loosely – LOL)

KIALOA paddles team rider, Brit Oliphant

Most recently I have had the good fortune to know one of the younger leaders in  standup paddling, surfing, and all types of racing, Brit Oliphant. We share the same home town, and often cross paths on the Deschutes River that flows through town. As Brit offers training to all ages in groups large and small the constant is enthusiasm and a great smile. Day after day! Just out of high school, Brit has a love of life and maturity that’s rare at any age. While disciplined training has provided the fitness background needed to compete at the highest levels, an absolute love of oceans and rivers adds a special something else.

So, as I wavered in my commitment to watch-participate-watch, maybe, or participate (should I?) in the upcoming 2012 Naish Columbia Gorge Paddle Challenge I went out for an easy paddle with a friend yesterday. “Hey, Judy!” I heard as I walked past the Sun Country SUP rentals at our RiverBend Park. It was Brit, back from a one day training trip to Hood River where she and fellow paddlers had done a few rounds of the 8 mile downwind course.

In chatting, she heard me mention that I was still wavering about doing the event and might just rent the Naish race board my friend Steve Gates recommended in case I decided to do the downwind on Sunday. Now, I know that Brit recently got a brand new Joe Bark designed Candice Appleby Model 12’6″ race board. She’d paddled it to a win at the recent Gerry Lopez Elk Lake WPA race and was obviously thrilled.  That said, without a moment’s hesitation Brit said, ‘Judy, if we aren’t racing at the same time you can use my board on Sunday.” Sharing a brand new anything is generous – but a race board – what a cool gesture, Brit.

Generosity like that is rare.  I won’t be borrowing her cool race board, yet the offer was easily sincere. The confidence I gained from Brit’s wholehearted advice, hints and belief that not only could I do the event but I would have a world of fun (if the wind cooperated) at the same time.  Let’s see what Sunday brings. My guess is that we will see Brit competing toward the front of the elite class, smile shining, having a blast whatever place comes her way. For me, I hope I muster the nerve to give it a go. Better register now!  

We are friends – makamaka

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There is a Hawaiian phrase, “Hoʻohālau i ka hale a piha i nā makamaka'” which means “fill the house with friends.”

Throughout the summer months, my frister (friend who’s like a sister), Pam Stevenson, fills her house and her yard with friends in the Willow Tree concert series. Local bands play generously with donations going to local charities meaningful to the band.  Nearly everyone enjoying the riverside music under the wide branches of the idyllic willow consider Pam to be a close and great friend. Do you know someone like that? if so, consider yourself blessed. Plenty of people in Bend – and around the world – feel that way about Pam her her amazing spirit of adventure and joie de vivre.

How’s this relevant to the Elder SUP blog? Way back about 5 summers ago I got a call from Pam inviting me down to the river one afternoon. Seems a friend of hers was selling a standup paddle board and was giving demos. I’d always wanted to try the sport, so I headed on down to the river.  Pam and I both gave the (brand to remain un-named) very very tippy SUP board a try. I bought it on the spot.

So the obsession with standing on liquid, walking on water – and SURFING again after a 40 year hiatus began. Pam pointed me in the right direction when it cam time to buy my first paddle. We headed over to local KIALOA paddles – and I was equipped for a new sport pronto!  Central Oregon lakes and rivers were plenty for paddling but one day soon after Pam suggested, “Road trip! Let’s go surfin’!” 

My husband Ed, Pam and her coolest-dog-ever, Sprocket, loaded camping gear and boards into the car and headed for Pacific City.  The trip was all sun, the waves were smallishly perfect for us – and little did we know how rare that was.

Half a decade later – hundreds of waves and thousands of miles later – the standup life rocks. 

Hopefully we can connect people with friends and fun around a sport that celebrates the outdoors, our earth’s waters and getting happy and strong on the water. Take and minute and listen to Cecelio and Kapono sing about friends, then grab a buddy and your paddle. Go SUP!

You’ve got to seriously cherish the person who introduces you to a best friend, a first love, a great new restaurant – or to a sport that takes over.  Thanks, Pam!

Sup Friends Make the Sport

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Saturday was a glorious day at Elk Lake in Central Oregon with a few dozen standup paddlers (2 OC-1 and one prone) ready for the Gerry Lopez summer race series. My plan had been to do the open class on my 11’3″ Amundson surfboard but when my friend, Randall Barna called late Friday with the offer to borrow the Amundson 12’6″ race board I eagerly accepted.  Five years ago on my first tentative paddle on the Deschutes River, Randall and his family were out for a Friday afternoon paddle. Seeing how sketchy my skills were, he stayed with me for about an hour, providing technique tips and encouragement that made all the difference. Standup paddling in Central Oregon is what it is because of friends like Randall Barna and Cristina Acosta who authored the first and very comprehensive standupflatwater.com blog). 

It’s fairly easy for us to give a casual word of advice or support when encountering an SUP newbie. It’s quite another thing to keep a high level of generous enthusiasm for graciously sharing the sport over a span of more than 7 years – but that’s Randall, all the way!

In his sixties, he’s still got competition in his blood, but always with a grin. Drafting and pulling, often neck and neck with buddy, Tom Burke, Randall’s dead serious about his training and racing. More than personal outcomes, he’s always been ready to share expertise in organizing races, helping with courses, all the way to designing and maintaining local race buoys.

  

It’s not difficult for anyone living near any sort of body of water to notice that standup paddling has taken off like crazy. Everyone and his grandmother can – and seems to be – standup paddling. Inherent to the spread of our SUP culture is a spirit of aloha that can help the sport through growing pains and some hiccups as prone surfers meet standup surfers.  As the cool company, KIALOA paddles, demonstrates as a company mantra, we can be “together on the water.”

If you know someone who’s made a difference and shares the spirit of aloha around your SUP experience, please share your story with us in the comments.