SUP: Wonder

A sense of wonder keeps us young

A sense of wonder keeps us young

If you met my friend Steve on the street you might not imagine what sense of wonder the guy has.  He’s close to age when Medicare kicks in, he’s got that gruff sort of look (until he smiles!) and he’s driven to climb, ski, kayak, hike, bike, explore and live every day to its maxed out most. But he’s kept an amazing sense of wonder as he’s out in the world. The latest sport to join the quiver he and wife, Laurie, have amassed is standup paddling.  On his way to ski (Mt Bachelor on July 1) he recounted this story of “wonder!”

“Where we live on Puget Sound there are only a few times a year when we get a minus one or two foot tide. When that happens there is a “reef” area that becomes exposed. We have kayaked there many times, so last week was the first time we used our standup paddle boards to go out.  It was amazing! The water all around the exposed reef was crystal clear and you could see thousands of little marine critters.”

OK – that last phrase was the “wonder” clincher. You can’t fake astonished wonder and Steve was all about it! His voice and tone were so cool! Dare I say, “wonder-ful?” Here’s a guy who has heli-skied, kayaked awesome areas all around the Pacific NW and Alaska, has hiked some of the most beautiful trails in the world from Patagonia to South Sister. He and his wife Laurie have climbed the entire Monkey Face from bottom to top – and a bunch of teeny marine critters or running in the little waves with a 3 year-old still invoke wonder! He’s out in a sound not 15 minutes from his home and suddenly, in his words, “I saw it all from a new perspective by standing up on my board.”

What’s filled you with wonder during a time you’ve been perched on your fresh perspective because of SUP?  Share your stories and blogs, pictures and video – we’ll link them to this page for all to enjoy.

Images and Story: GoPro Easy

Along with the millions of others who have strapped a GoPro to their head, chest, helmet, bike, boat, surfboard or SUP board, we are having a blast making video stories.  Our stories aren’t the most incredible, extreme or unusual – they are simply “Our” stories. You have plenty of your own, right? And watching memories come alive in sight, sound, music and images is priceless!

There are moments between the adventure of letting the GoPro roll in the action and getting the finished, edited project that could be confusing or frustrating. I am discovering that things can be easier once I leap across and learning plateau and minimize my own “user-errors.”

Luckily, avid GoPro fans from near and far have posted exactly the YouTube video we need to answer nearly any question we type into a search box. It’s truly amazing.  Adding to that support is the GoPro site itself.  Recently, I discovered an additional resource – the call back after an online form e-mail question I submitted.  GoPro is a company 100% focused on making our experience with their products the best it can be.

Are yopu wondering what my question was? The one that I couldn’t find and answer to and finally submitted it online?  Look at the video below.  In some of the sequences there is a gray shading on the left side. The footage that has that gray l;ine came from a GoPro Hero Silver edition we took straight from the box, charged and set out to use (without updating the firmware).

How would we know we should have updated the firmware? We had actually gotten an e-mail from GoPro a week before. in the excitement of going to Hawaii to standup paddle, we ignored it. Our mistake.  Once we accomplished the very easy task of downloading the update all subsequent footage was perfect!  What a cool fix, quick and easy.

GoPro: Wordsmithing Images

Each week I look forward to receiving links to GoPro VIDEO OF THE DAY.  Astounding views, amazing athletes, adventures and non-stop-action abound! Always diverse and endlessly cool – naturally when my friends and I watch these we hope to create something of that caliber ourselves.  We are passionate about standup paddling of every sort and we’re crazy about getting in and on the water at every opportunity.

Full moon magic is an Elder SUP routine, how about you?

Full moon magic is an Elder SUP routine, how about you?

Take the Water – Wherever You Are: Talking story around the fire on the beach, at a lakeside campsite or over a brew in a river town used to be the default way to re-live great SUP experiences. Armed with a GoPro easily strapped to a chest mount, a head mount, or a solid mount on our board we seamlessly collect images as we play our way through the day – or full moon night.  There’s no end to the number of ways we can “take the water wherever we are” via cool video clips and movies – Dropbox, Vimeo, Picasa, YouTube, Facebook, blogs.

The next question begs, “How many of your videos are so compelling that friends – and friends of friends – actually want to watch your story?”  For me, as long as there is beautiful water, people grinning and having a good time and a play of light and sights – then I am into a video. Next caveat, attention span.

We love a production called, Reflections, but at 8 minutes it’s asking for a lot from most of us. As a poetic approach to editing wonderful video footage, it’s inspiring.

Where's your inspiration-generating water?

Where’s your inspiration-generating water? Here is Suzie Cooney of SuzieTrainsMaui.com getting her stoke on!

So here’s our plan. During an upcoming vacation to Maui, rather than trying to get epic shots of us catching waves (not so much) or attempting to capture the energy and magic of the Olukai Ho’olaule’a while actually participating, we will simply capture what we capture. We’ll plan some shots that would set a mood or emotion.  Later, all sun-burnt, salty and inspired, we’ll create the wordsmith story, maybe even a poem, that comes to mind. With that as a guide, we can watch our GoPro footage again and again. Grabbing scenes and images that can be woven into a story may be commonplace for many videographers. For us, it’s going to be new – an adventure of its own.

For a terrific example of great word-smithing of images can be, check out Blue Sway by Paul McCartney, below.

Connected: Swimming in the Sea

This article is in the SUP equipment category – an odd filing perhaps.  Surprisingly, music we listen to while we paddle has a great influence on many aspects of training and plain old positive vibes.

I go to yoga at Groove Yoga Bend where the majority of the instructors and students are in the age 30-40 range. Predictably, the music played before and during class is usually a mix of Top 40, island/ocean themed artists and great ballads. (Check out Colin Hay’s ‘Beautiful World” for example) I began to notice that I knew all the words to the Top 40 hits. At 63, it has been a lot of years since I had a teen in the house keeping me current on music. Then I realized why the tunes not only were familiar but they immediately created a very happy frame of mind.

My 10 year old granddaughter had made me a playlist during my last visit and the 90 minutes of music included most of the “yoga tunes” I recognized.  I have been playing that mix pretty much on every long distance paddle since July.  Every song reminds me of her excitement and comments as she explained why she added them. I might paddle a river in the Pacific Northwest while she goes swimming in the sea – but we are connected by music.

We’re creating a “share the stoke” playlist, tunes and why you love them – send us your favs.

My granddaughter connects with me across the miles via a shared playlist that gives me energy and smiles

For me, a great part of the playlist from my granddaughter is the connection I feel. I know how much she wants to standup paddle with me, but we live 2500 miles apart. For now she “rides the glide” across and dance floor soaring through the air in dance while Grammie surfs. We have a solid connection in both our love of graceful rhythmic movement and the music that brings a beat to the very practice that enhances our best loved athletic practices.

Candice Appleby’s got her music on at the start of the Gorge Paddle Challenge

Creating a powerful playlist for race days and getting breathing and timing steady for distance races is an art.  The right playlist gets us in the zone and then keeps us firing when the going gets grueling. In a like manner, post race music can chill us out.

Chuck Patterson chillin’ with his tunes

How do you pick what’s on your iPod or in your phone?

Have you got a favorite pair of waterproof earphones or a great case for your MP3 player?

I like to use a standard waterproof bag you can get in most marine or kayak shops. I put my phone, use Nike+ for checking distance and time, and select a playlist easily. The whole thing can be strapped to my waist or clipped to my Camelbak.

Maybe you like to go sleek, like the waterproof iPOD or Nano.

What’s in your playlist may not be as important as the tempo and the order of the music you select.

The effect of music on athletes’ emotional responses and athletic performance has received a good deal of attention from researchers. Many say that pre-performance music played at faster tempi and even at a higher volume induced more positive and aroused emotional states in athletes.

The rhythmicity of music heard is also highly motivating. A track with a strong rhythm whose tempo is similar to that of the activity we are performing can enhance sprint performance, by diverting attention towards maintenance of paddle stroke rate. While many researches say that lyrics have little impact, i find that when i am connected to a song because of an emotional connection, a great memory or an image of power and strength i simply feel like working harder or faster.

A key consequence of listening to performance music is visual imagery,or even daydreaming. Music that brings to mind performance-related images will tend to produce association and transfer. So if you have an amazing training session and can connect that to particular music, be sure to add that music to your race or future training playlist.

The pairing of a music track with extrinsic sources of emotion such as a film, artist’s video or a memorable life event is also an important consideration. Many of these connections happen unwittingly, indelibly pinning a track to a specific point or set of memories in time. Make your own heroic music video. If you have a clip of yourself performing particularly well why not have some fun by adding your own “power song” to the video clip. The surprising connection you gain to that positive music video could just add to your SUP fun! With a GoPro on your head, your chest or your board you can mix up the pace, the spirit and the images – have fun!

Battle of the Paddle – GO!

Dana Point will be bursting to the seams with every sort of standup paddler from the most elite to the curious newbie. From  a huge array of vendors on the shore to the high-energy races and the exuberant fans, friends and families this is a not-to-be missed stand-up paddle (SUP) exposition that is an ocean festival celebrating what has become a global lifestyle. The expectation for more than 1000 entries is highly realistic – and I truly wish I could be entry number 1001. My guess? There are plenty of you out there who’d love to join in as well. There will be something for everyone. From beginners, to family and company relay teams, to high intensity elite competition, Battle of the Paddle is a showcase for the water sport we love.

Long before I ever thought I’d have the skills to consider heading out for an event like Battle of the Paddle I received the 2009 Commemorative Promo DVD called, “Stand Up and Make a Difference” for the Battle of the Paddle. Seriously, the dream began. Just this summer we purchased a new Mike Waltze film called, “That First Glide.” The hook was now seriously set. 

The story began with images evoking the pioneers of 2000 years ago venturing from Tahiti on their paddle canoes. Over time, Hawaiians introduced surfing and paddling to the world. Over many generations, the “beach boys” refined their sport purely out of having fun on the waters that sustained and influenced their life and culture. No doubt you’ll be in awe of some of the waves the film captures, monsters being ridden with an evolutionary array of boards and paddles by modern day pioneers that include Gerry Lopez, Laird Hamilton, Dave Kalama, Chuck Patterson and many more. When you take the time to watch the film it’s hard not to get jazzed about riding waves and paddling flatwater that is accessible to any of us. The segment showing Laird and Dave simply playing on waves that many of us might find “not good enough” is a perfect example of the absolute versatility of standup paddling from the perspective of two of the greatest watermen.

This is what it’s all about – Rainbow Sandals Founder Jay ‘Sparky’ Longley looks to the future of SUP – 12-year-old Riggs Napoleon, son of Aaron Napoleon. Photo by Chase Olivieri.

Back to the theme of this article, the Battle of the Paddle. There is a short interview midway through the film in which Gerry Lopez is asked about the inspiration for what has become such an incredible SUP event. There is a pause and then a grin, Gerry explains that he and Sparky Longley (founder, Rainbow Sandals)  both became enamored with standup at about the same time. When they started thinking about what kind of event they could design Gerry knew exactly what kind it should be. “The race should start right in the surf and go in and out through the surf with the course set right in the middle of the surf break.” And so began one of the most compelling and challenging ocean events drawing in some of the best ocean athletes in the world.

The elite racers have to mix it up with a sprint through the gauntlet midway through their race. They return to the surf for another loop. Obviously these elite athletes have to stay tuned in to the condition and be in top physical shape.

One aspect of BOP is that it includes events that stretch standup paddlers of all levels to the best of their current abilities. The Open course begins outside of the surf break. Demos and “fun” events allow beginners to feel a part of the energy and culture.

To all of you reading this who are “BOP Dreaming,” take a look around your own backyard – or ocean, lake, river or bay. We are blessed with endless numbers and types of events organized by people with a similar passion for getting the SUP “game” right. Maybe you are one of those people. If so, please share a story or comment about your event. Just like we are collecting stories about SUP retailers and professionals working hard for a cause, we want to collect stories about people who infuse local events with a passion and energy similar to what the BOP has nurtured.

Read a bit about one such event organizer, Steve Gates of Big Winds and the Naish Gorge Paddle Challenge in Hood River Oregon. Then send us e-mail with your story. We might not be part of the 1000+ at Battle of the Paddle in Dana Point next weekend, but we can be a part of the culture it inspires.

Big Winds Connecting Generations

Steve Gates of Big Winds in Hood River Oregon has a philosophy that resonates with Elder SUP, ” I am inspired by everyone who is trying to make our planet a better place for everybody.”

Connecting with the younger generation and providing them with skills and a community focused on those values is about the best way to insure a “better planet for everybody.”  Steve Gates enthusiastically shared his commitment to Team Big Winds in a recent phone conversation. There was no denying how cool he thinks the kids are and how impressed he is with their dedication to acquiring skills for their sport.

Team Big Winds showed up in force in early July at the Willamette SUP Cup in Lake Oswego, Oregon. The eighteen member team made up almost a third of the entire fleet! The challenging course had a nice variety of tight turns, long straights, current, breeze, showers and sunshine. Something for everyone!

Team BW placed 4 in the top ten in the men’s Elite, with Ben Grodner in 5th, MacRae Wylde in 6th, Rob Dies in 9th and Steve Gates in 10th (Steve is there in the center of the picture at left). Ford Huntington won the Rec Class in his first ever SUP race. Fiona Wylde just edged out teammate Alyson Fromm (a mere 5 seconds!) as the girls went 1-2 in the Women’s Elite. And, Team BW coach Steve Gates won the Men’s 50+ Class.

It was great fun for the whole team, with many participating in their first SUP race!

Now the training continues in preparation for the Columbia Gorge Paddle Challenge, August 18 and 19, when Team Big Winds will try to defend its home turf as the best racers from all over world descend on Hood River for the spectacular paddling conditions of the Columbia Gorge.

I am both excited and a bit intimidated about participating in my first Paddle Challenge in Columbia Gorge. When my daughter and son-in-law eagerly made reservations to come watch me “swim with the sturgeon” my tummy did a flip flop. Seriously?

I am counting on a training run with Karen Wrenn and advice along with some great equipment from Steve and Big Winds to be a big part of my enjoying the event.  Steve has an extensive background in water sports, with over 30 years of windsurfing, kiting and SUPing. As he inquired about my skills, experience and goals for the race (safely completing it) he reinforced the need to have the right equipment. I am really looking forward to using the Naish 12’6″ Glide that is 30 inches wide (stable and easier to ride at my level).   It’s great to recognize the enormous spirit of sharing and support around the sport of standup paddling, and among the team at Big Winds.

How old would she be?

I recently saw a very cool photo on the Standup Journal Facebook page. It was “Mom Feet,” Fran – mother of Standup Journal Publisher Clay Feeter. Meet the team here and remember, “The rest of the team is US!” Cool as a cucumber and smiling broadly, Fran looked totally at home paddling at age 82 – and why not? As she says, “Attitude is everything! I still feel like a kid (except for the joints!). I have on my refrigerator a quote from Satchel Paige: ‘How old would you be if you didn’t know how old you was?’ ” Right on!

Fran dove into motherhood with a surprise bonus of twins. Twin Kurt learned to windsurf early in the day, and got the rest of the family involved, including twin Clay, now publisher of Stand Up Journal. The family became ‘groupies’ in the windsurfing world, going to events in northern California, some organized by Clay and daughter Christi. There we met world renowned windsurfers, and were treated with friendship by all the young people. We never were made to feel like “old codgers”. Daughter Kerry and husband Bob joined in on events and gave them their  first grandchild soon joined by 6 more! I wondered what Fran attributes her young at heart approach to life. She says, “Our four children have been a major part in keeping us mentally young! ”


     

In the collection of photos (above) it’s hard to miss the smiles all around.  No wonder. You’ve been to the beach where 90% of the crowd takes the beach towel/beach chair route for the day. After a spin on the sea it’s hard not to grin. During the pre-2011 Battle of the Paddle festivities on Molokai Fran enjoyed some time with the competitors – and with Chuck Patterson whose grin voltage is in the Fran range! Fran decided to test out a Naish race board. Really, it’s commonplace for “grandma” to return home from errands, like the grocery store, and ask for help carrying in those heavy groceries. With the confidence and strength from a lifetime of sailing, windsurfing and paddling, Fran easily carried her own board to and from the water, like the true waterwoman she is.

Fran and Bill Feeter at home on Molokai

It’s no surprise that the ocean has been a tremendously significant influence on Fran’s lifestyle and life choices. “I actually got into making windsurfing sails in the very early days before they became so ‘high tech’. When my husband retired from teaching in northern California, I said, ‘Let’s go where the water’s warm’….so we explored the Caribbean (Belize and Virgin Islands), but decided to stay in the U.S. and move to Maui. We were there 3 years, then discovered that we could afford a house on the beach in Molokai.”

“When we moved here in 1991, we kept our sails rigged and hanging in the carport, so we could just grab them and go when the wind and tide was right (we have a fringing reef – the only one in the U.S. – just offshore, so need a foot of tide to clear it). We actually stopped windsurfing about 10 – 12 years ago. We both had knee problems (I had to drop out of hula). Knee replacement has solved that problem, but we had gotten out of the habit of windsurfing. ” True to “that’s the way Fran does it,” she stays active with the hula group helping with costumes these days.

When I asked Fran how she began standup paddling, Fran recalled her first experience five years ago. She had flown into Boston, then drove a rental car to New Hampshire to visit Clay, who lived with Joyce on a beautiful small lake. She recalls, “It was about 5 p.m. when I arrived, but Clay insisted I go out with them on a standup board right away. I put on my swim suit, sure I would immediately fall in. Well – it was an amazing experience! It was getting dusk, and we paddled around a small island in the middle of the lake, picked a few berries. Then continued on up to the end of the lake. On the way back we saw loons swimming along. I had never seen a loon, and it was ‘chicken skin’ to hear them. And amazingly, I didn’t fall in.”

    

By the way, check out the paddle Fran sports as she’s cruising the crystal clear waters of her favorite inner lagoon these days. The custom and personalized wood inlay paddle was a gift from son, Clay.

At Elder SUP we focus on stories in which people share their connection to the rituals and traditions around the sea and the environment, values and the impact those things have made for them personally. I asked Fran if there any stories she would like to share related to that topic?. “Being in Hawaii means the Ocean is part of your life. I’ve had the chance of sailing on the Hokule’a, the Hawaiian voyaging canoe replica (our neighbor is a regular member of the crew), and have made 3 ‘man overboard’ flags for the vessel. We are also volunteers with the Green Sea Turtle project here in Molokai. We go to Kawa’aloa beach once a week in the summer to see if any nests have been dug. The nest is marked, then when we see the hatching tracks we wait 3 – 5 days then dig the next and count the turtle shells, and rescue any babies that didn’t make it out. Results are sent to George Balazs in Oahu who is in charge of the state program. And of course, walks on the beach are a regular part of my ‘fitness’ program.”

Being outdoors, self-propelled across bodies of water is exhilarating! We have an entire section of our blog dedicated to that SUP Perspective. For anyone reading about the active connection Fran keeps with her local community’s traditions and environmental activities I hope it inspires a local look around. Wherever there is water, wildlife and people there are opportunities to connect and make a difference.

You know, thinking back on Fran’s story of her first day SUPing, I don’t think it would have dampened Fran’s enthusiasm one teeny bit if she had fallen in on that first day. She’s got a zesty sense of humor and easily laughs at herself, taking life with a light spirit.  While the “elder” in Elder SUP refers to tradition and history around the sport we love, the fact that Fran is 82 does make her “elder” in the calendar sense of the word. Because she treasures and honors the sense of family and connection, she’s a true inspiration. Her paddling story has nothing to do with age and everything to do with attitude. I hope to head to Molokai one day soon and take an SUP cruise in her neck of the sea.

Sun-Sea-Sky-SUP-Surf St Petersburg: Christian Cook on life on water

There’s a certain sense of mystical wonder that comes from scanning a view across a fog-laced body of water when the wind is dead calm – ocean, lake or bay.  Walking to low-tide flats of Tampa Bay with a sweet YOLO board the weather was the opposite of fog.  The same sort of mystical was not lost on me or with my paddling partner, Christian Cook.

High noon and glassy calm is not the norm for Tampa Bay. Maybe late season hurricane Rina way south had scooped up all the wind. In any event it was a very cool combination of wind and weather to drop in on.

I connected with Christian of NRG Salt Standup Paddle Fitness (web link coming) through Brody Welte with YOLO boards. There are plenty of SUP business owners who are passionate about the sport, but many don’t connect the fitness benefits of SUP with the pure water/waterman spirit. Christian Cook certainly does! The following images are just a small example of naturally adding strength, core and flexibility to our easy paddle today. 

Let’s back up a bit and follow the path that lead Christian to the soon-to-be-launched NRG Salt.  Always fit and full of energy and purpose, Christian started surfing about 6 years ago. It wasn’t long afterward that he added a paddle to his wave riding.  Sneaking into the peripheral of his awareness from that surfing base was THE CHALLENGE – the Molokai 2 Oahu race. Is that a difficult race to finish – heck yeah! It’s a difficult race to START! As Christian explains, that’s exactly why he chose to do it – twice.

Hopping on his SIC F14 (Mark Rappaport design) race board Christina enjoyed the first 28 or so miles of the 2008 Molokai2Oahu race. It was about 7 hours of 20-30 ft rolling swells that sent the board zooming with crazy speed. The 7-9 ft sides and 40 mph gusts just added to the fun.  That was – until along came China Walls – the rocky coastline at the edge of the Portlock neighborhood of Oahu.

That was the location of the last 3+ miles of the race when “pure honesty” determines who finishes. Every paddle stroke counts in those final miles and each one is more difficult than the one before. Christina shared his “way to finish the race” mantra. Be sure to have someone you love and care about at the finish.  Looking ahead at Oahu during those last miles he knew his wife and sons were waiting to photograph the finish.  The picture I saw tells the story: a big smile through exhaustion.

Christian explains, “I want to be an example for my sons that you can have a dream.  You can look at a star that seems impossible to reach – and you can do what it takes to reach it.” It’s a lot like life, one paddle stroke at a time.

If you travel to the west coast of Florida, to the Tampa/St Petersburg area, and want to jump into a paddle fit class, go for a training paddle on the Gulf or simply rent a board to explore on your own, your connection begins with Christian Cook and his new venture, NRG Salt Stand Up Paddle Fitness.

SUP Perspective

This blog is meant to become a collection of shared stories and powerful actions generated by those who have reached “the age of influence.” That is just another way of saying, ‘We have been hanging around this planet long enough to have grandchildren, social security, achy joints, more than a handful of decades and maybe a pretty big network of influence.”

What’s the SUP Perspective?  It’s the view from above. Literally, for ocean, bay, lake and river loving “elders” it is the view we get when we hop on our standup paddle boards and see our watery world from a new vantage point. That high level view has always been a much clearer view of the world – whether we talking politics, religion, education, or the environment.  In the world of SUP the views is more often literal.

Yet, using SUP Perspective as a metaphor around awareness of the threats and injuries our global waters have sustained over the decades I started to consider a means for making a difference. Our family of ocean/lake/river loving “elders” can create momentum for and awareness of the plight of our world’s waters.   Are you a dedicated lover of nature? Has the ocean always reigned as the epitome example of our “big blue marble” planet?  Does a charging river, a glacial lake, a tropical bay or meandering tributary hold meaning or value to you? Do you have the time and energy to add small changes and big attitudes to a cause driven by stories, pictures and heritage – not money? Have you spent some time balanced and paddling on your favorite waters on your SUP board?

While this blog project is not limited to the silver haired adventurers, at age 62 I am solidly in that group. At this age I find that there is more time to make a difference. Looking toward the planet we might bequeath to the youngest generation it seems we’d better build awareness and future through our stories and influence. Search the category menu on the right – there should be something for everyone. if you don’t see what you’d like, just let us know.  This quest for a healthier water-life for our planet belongs to all of us. Please join the conversation via e-mail, by commenting on this blog and by joining our Facebook group.

An indie documentary could result from our collective stories, actions, adventures and insights.  Funding is in the works. If that aspect of this endeavor sparks your imagination, please let us know.