Category Archives: Equipment

SUP Racing – The Power of Confidence

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Confident and ready to do the Olukai Ho'olaule'a with my 12'6" Naish Glide, my KIALOA rash guard and Sweet Waterwear Women's Pro Elite Performance tights

Confident and ready to do the Olukai Ho’olaule’a with my 12’6″ Naish Glide, my KIALOA rash guard and Sweet Waterwear Women’s Pro Elite Performance tights

The unknown – it’s exciting, scary and often avoided. In 2012 while reading a blog post by Suzie Cooney (certified personal trainer – Suzie Trains Maui) I heard about an open ocean, down wind race event. It was the Olukai Ho’olaule’a – and Suzie inspired us to give the 3 mile “fun race” a try.

We were hooked after the fun race (luau, music, sailing on the Olukai sailing canoe and the spirit of aloha) and started training for the 2013 full Olukai Ho’olule’a run from Maliko Gulch to Kanaha Beach Park.suzie fun 2014

The conditions for the 2013 event were the worst(according to many locals) in the five years the event had been run. Winds was light or from wrong directions and the swells were breaking huge on the inner reefs. Deep ocean swells were coming chaotically from  directions that didn’t invite an easy connection of glides.

I was riding the Naish Glide 14′ (27 1/4 inches wide) after a week of practice. It was rocket fast and – for my skills – something I could handle in consistent friendly small swells, but not THAT DAY. Yup, I was in the water a LOT! Just the same the experience was exhilarating and I could hardly wait for the 2014 event. (video here)

Blue hat is me at the N1SCO World Championships in 2013 (Lake Las Vegas)

Blue hat is me at the N1SCO World Championships in 2013 (Lake Las Vegas)

Here’s where confidence made all the difference. Living in Oregon, far from Maui and the type of conditions I selected for my favored racing environment,  many resources allowed me to be fully prepared for absolute fun and my best Maliko run to date. I continued to train with motivation and advice, stories and smiles from Suzie Cooney. The team at Naish Maui Pro Center listened to my adventure with the 14′ race board and helped me select the 12’6″ Naish Glide for this year’s Olukai Ho’olaulea. The video below shows highlights. I was confident, stable and caught dozens upon dozens of swells and glides. After almost a year riding and paddling, catching waves and racing on my inflatable 12’6″ Naish ONE I hit the water ready for fun!

The wind was more fresh (Yay) than expected and it was a headwind workout to get to the starting line. I put my head done and started cranking up my speed to get there in time for the start. Confidence-builder =  hearing the cool, calm voice of Suzie Cooney who’s always ready to share her expertise on the water. “Slow down, stay calm, and save your energy for the event,” she said with a grin.

And before I knew it, we were off – and it was SO MUCH FUN. I placed better than I expected among the top 30 women – and what’s more. I gained so much confidence that my next down wind races will be on the newly designed Naish Glide 14.0 GS. Locally I can rent one from Big Winds for the Naish Columbia Gorge Paddle Challenge and reserve one on Maui at the Naish Maui Pro Center. Read more on 5 Steps to Build YOUR Racing Confidence.

5 Steps to Building SUP Racing Confidence (Click for Full Article)

5 ways to Build SUP Racing Confidence

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bopstartjudy9If you want to be a writer – write! If you want to gain confidence in racing – race! Here’s a short list that can help, especially if you live far from the sort of water you’ll be racing in and if you will need to rent top-quality equipment for the event.

1. Practice on the  equipment you will be using for the event  – I went from using an 11’3″ all round SUP board to using a 14′ Naish Glide (the 2013 27 1/4″ wide 14.0 foot Glide). I got to Maui 6 days before the 2013 Olukai Ho’olaule’a and went directly to the Naish Maui Pro Center where Coach and Jay listened to what my husband, Ed, and I wanted to do. With every type of SUP surf and race board available for rent, they analyzed our skills in order to match us with what we could handle. A half hour later we were headed to the water with the 14′ Glides on the roof of the rental car. boo3

Hours of practice on that equipment gave us both an eye-opener (27 1/4 inches demands a new balance skills!) and time to gain confidence on the boards we would be using in our Maliko run event. (see the story that explains why I chose the Naish 12’6″ Glide for the down wind event this year and why I will be riding the newly designed Naish Glide 14.0 GX or GS for my down wind events moving forward).

We had a hundred questions and they had both the answers and the patience to share with us even though we were in town for just a week. Find the local team with that degree of customer service and expertise.

2. Plan ahead and talk to experts you can trust – The moment we completed our practice “fun” short Olukai Ho’olaule’a event in 2012 we began planning for the full 2013 event.  Completing that event let us know where the “holes” in our skill set were.  We started planning for the 2014 event immediately. Having the resource of Steve Gates and the team at Big Winds in Hood River, Oregon is awesome. We participated in their downwind clinic with Jeremy Riggs and gained more time on the 14′ Naish Glide.

Elite racer (and overall women's winner) Fiona Wylde and friend ready for Naish ONE fun

Elite racer (and overall women’s winner) Fiona Wylde and friend ready for Naish ONE fun

At the Naish Gorge Paddle Challenge in August 2013 we were able to try the Naish ONE, the inflatable 12′ 6″ SUP board. Thanks to Charlie Burwell and the Naish team members on site, particularly Chuck Patterson, we saw how versatile and absolutely cool the Naish ONEs were (and bought 2 of them!)

Over the year leading to the 2014 Olukai Ho’olaule’a we communicated often with Coach and Jay at the Naish Maui Pro Center planning which board we should rent for the event. Since we were spending so much time on our Naish ONE boards we decided to use the 12’6″ Glide. Our goal was to stay on the board (talk about ultimate stability and glides!) and not worry so much about speed.

After the event we were able to reflect on the experience with Jay an determine that the newly designed Naish Glide 14’0″ GX and GS is going to be the board for us – as our skills dictate, for the 2015 event. The newly designed Glide is 29 1/4 inches wide which will give a sweet stability along with the speed we want. Luckily, Steve Gates at Big Winds has reserved that exact board for us to use for the August 2014 Naish Columbia  Gorge Paddle Challenge. We plan to do some down wind training runs with his clinic leaders.

Find your local experts and experts at your travel destination. It makes all the difference in confidence.

3. Practice in conditions similar to your event – Living in Oregon’s high desert does not provide lots of opportunity to practice in the conditions that Mother Nature delivers in open ocean down wind races.  We are fortunate to be able to travel about a 3-hour drive to get similar challenges in the mighty Columbia River.

When we need to be more local we check the weather report for windy days on local lakes and reservoirs.  Four friends, two cars and a shuttle plan can provide a great day of fun – and the practice we need.

Suzie Cooney (CPT) of Suzie Trains Maui lives the training advice she shares both on Maui and online.

Suzie Cooney (CPT) of Suzie Trains Maui lives the training advice she shares both on Maui and online.

4. Train for the demands of the event -Winter! What a perfect excuse to forego paddling and take up couch surfing (Noooo!), skiing or snowshoeing. If you are serious about your paddling technique – paddle. If you are serious about your strength, endurance, flexibility, balance and speed – get a trainer who paddles.  We have an area in our garage filled with TRX equipment, Indo boards and a spin bike.  We fear we would not be either skilled at how to train or motivated to stay with it without the inspiration of Suzie Cooney. Check her blog for examples. 

5. Leave your expectations at the door – Every event delivers as much of an adrenaline rush as it delivers a chance to connect with like minded SUP athletes. SUP is unique in that you are right there in the watery “arena” with the most elite paddlers in the world – so often. We compete in the most beautiful waters on the planet. Sometimes the sun doesn’t shine or the wind blows snot or the temps drop to some crazy cold level, but if we show up, compete and finish then we win. We win the fodder for “talk story” and plans for next time. As Connor Baxter says, “Always have fun and never give up.” That works for me!

If Shoulders Could Talk – The “Catch”

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After watching the Bend Oregon Outrigger Canoe Club practice in our local Deschutes River and observing the power, speed and fun the OC-1 paddlers generate I had to step off my standup paddle board for a try.

Hooked! After just a few weeks of OC-6 team practices I love the sport – and even more, I love what it has done for my SUP technique. While going fast and training for endurance is important, keeping injury-free while getting the most power from each stroke is a top priority.  Like many of you, I get some training from clinics and pros when possible and make the most of YouTube videos by athletes and trainers we respect.

jennnnnnnI actually had to get a sore shoulder in order to learn some key aspects of the outrigger paddle technique.  In seat 2 one afternoon I sat behind a super strong paddler and a KIALOA Paddles ‘Elele, Jen Kjellesvik (Standup paddle and Payette River Games podium winner). On each reach before the catch it seemed to me that her elbow and forearm set higher than the shoulder – so I mirrored that. The imagery of power I got from Jenn in seat 1 made me feel fast and strong – but my upper arm and shoulder felt fatigued and sore. I chalked that up to using new muscles.

Later when we switched out of the canoe for some dry land training with coach, Meg Chun, we were working on the set/hesitation and catch. One by one we showed our technique – and I showed the way I had done the stroke during practice. “Whoa!,” said Meg. It seemed that what I thought I was seeing from seat 2 was not what was really happening. Jen’s FOREARM and hand were above the shoulder (set-hesitate for that nano-second before each catch) but the elbow floated below the shoulder.

Just as I knew from standup technique, to keep my elbow below the shoulder, the same was true for outrigger. Meg’s training and explanation in the dry land clinic really brought this solidly home. Thinking about setting the scapula, images of bracing with the leg and pulling on a door handle, and repeats of a hesitation before the catch gave muscle-memory to this shoulder-happy technique.

Lisa Jabukowski shows great from (Photo by Dave Chun)

Lisa Jabukowski shows great from (Photo by Dave Chun)

A second lap in the OC-6 gave a chance to practice the technique – but a surprise bonus in imagery came paddling by. Team mate, Lisa Jabukowski, came past in her OC-1. For a few minutes she was off to my right. I watched her upper body through dozens of strokes and noticed her shoulder/back position before each catch and pull. I can’t describe exactly how her rotation was different from what I had been doing but watching her allowed me to make subtle changes. Everything about my stroke was feeling better and nothing was getting sore or unduly fatigued. oc6-1

The next time I was in the water after that clinic I happened to be standup paddling. With outrigger imaging in my mind I kept my bottom arm straight and my upper elbow below my shoulder on the recovery. HESITATION, set and DIG for a solid CATCH. Then using my legs and torso rotation I moved my board forward as the paddle held steady and smooth in the water.

Again and again, 8 strokes per side, for about 4 repeats I went slow and with focused intention. Then it was time to see what a bump in cadence might do.

Sweet! There was an absolutely cool connection between the power in my legs and the rotation of my torso – which moved my shoulders to the proper plane (thank you, Lisa).  I could feel the moment of catch before my legs enhanced by body rotation solidly ooooonched my board forward and past my paddle.

Next day shoulder soreness = NONE!! Muscle memory, great imagery and some solid coaching provided in the outrigger team setting is making a world of difference in my standup technique. If you have a chance to participate in both – give it a try.

Great training video by KIALOA Paddles ‘Elele, Luke Evslin (minute 4:00 was especially an “aha” segment for me.)

February: Endless Winter? “Endless Summer!”

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Dateline Hollywood, Florida 1965 Holding hands, two high school sweetheart surfers still surfing through life were enjoying what has become the most iconic surf films ever made, “The Endless Summer.” How about you – can you remember the first time you saw “Endless Summer?” How old were you? Have you managed to stay in surfing shape through the years?

The guy I saw "Endless Summer" with in 1965

The guy I saw “Endless Summer” with in 1965

We had plenty of gaps in our surfing life until SUP crossed our path in 2007.  Where the heck did our balance go? Getting back into the waves the SUP way has injected seawater and adventure into our 7th decade. Training is an absolute necessity.

Fortunately we crossed paths with Suzie Cooney, CPT of Suzie Trains Maui just before our first Maliko down wind fun race. (See Olukai Ho’olaule’a story).  By January of 2012 our garage had TRX suspension and rip trainers installed, and we had INDO boards and gigante cushions galore. With a lifelong yearning to spend as much time as possible in the ocean, preparing to participate in the Olukai Ho’olaule’a each year since has been the greatest motivation to hone our skills. Oregon has a winter that delivers snow from October – even into July some years. Our garage training ground has provided us an “endless summer’ in a way. Indo_Endless_Summer-FEATURED

Indo Board along with Robert August, one of the two surfers in the original film, have come up with a new deck design based on the original movie poster.  The artwork for that poster has set dreams in motion for generations of water athletes.  No wonder it is considered the best graphic movie poster of all time.

We plan to be ready to order this brand new “classic!” The first shipment of “Endless Summer” Original Indo Boards will be coming in May and Indo Board expect to have them for the year. Get in line for this  limited edition! Follow Suzie Trains Maui on Instagram @Suzie_Cooney

Slow Down 2 Go Fast

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During the winter months we find a lot of our SUP training taking place in a gym or through cross-training legs and core on the ski slope.  Even with a winter as mild as we have been enjoying in central Oregon, with daytime temperatures reaching the mid-40’s on many days lately, time on the water is rare.

For that reason, we have been searching for good training tips available online at various blogs and through video. While watching a KIALOA Paddles video I expected to be learning about paddle design and the history of the “dihedral,” when right in the middle of the conversation, Dave Chun tossed out a simple training tip that really resonated with me. (VIDEO below)

At minute 1:40 the tip begins – “If you find your paddle wobbling in the water maybe it’s because you’re not moving past the paddle fast enough. At that point you need to slow your pull down. ”

Dave continues to explain, “You don’t need to pull less hard. Slow down the rhythm and get the board to move past the paddle – in synch.” I knew this but hadn’t combined slowing a bit while maintaining a strong pull to allow the board to move past the paddle – not the other way around. Cold or not! Today I’ll be out on the river giving this a try. Mahalo, Dave and KIALOA!

No Waves – No Problem

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Kai Lenny scoring some sweet Maui waves and riding Naish all the way

Kai Lenny scoring some sweet Maui waves and riding Naish all the way

When we put time, money and our vacation dreams into planning a surf vacation, we want waves! Sometimes the weather gods just don’t hear us and deliver calm seas. This was the situation recently as we arrived with great anticipation on Maui this past December. Our first stop was the Naish Maui Pro Center right near the airport in Kahului. We picked up our reserved Hokuas along with lots of great local insights and some talk-story time with the crew of Coach, Jay, Martin and Sam.

It wasn’t all calm seas. On our first full day we had the great opportunity to witness huge swells rolling in at Jaws and enjoyed hours of fun up on Pe’ahi Bluff. Unbelievable rides by many local water athletes riding both prone and standup were documented by photographers and can be found online. Check out the Facebook and Instagram pages of Chuck Patterson, Connor Baxter, Kody Kerbox,  Kai Lenny, Matt Meola and Zane Schweitzer, just to name a few.

The waves of the north shore are absolutely out of our talent-zone. We look forward to riding west side waves at Launiupoko, S-Turns, Rainbows and such. In that part of the island we had a day or two of little ankle biters and knee high fun waves. The rest of the time a mix of Kona winds and the usual trade winds greeted us with sunshine each morning – but flat seas.

btnaishNo sad faces on us! We had traveled with the handy backpack filled with our Naish ONE 12’6″ inflatable boards. At 30″ wide they are as stable as they are fast. Talk about an easy way to enjoy our daily down wind runs on crystal clear, flat seas! With some local advisement from the team at Naish Maui Pro Center, we checked tide tables and local maps in order plan our adventures.

One day we parked our car at Napili Bay and down-winded to the Hyatt at Kaanapali – about 5 miles. Later in the day we walked back to the car – along a terrific walking path and some quiet streets to Napili. Another day we drove to Lahaina and took the local bus ($2) back to Kaanapali. By noon we were on the water doing another down wind run of about 4 miles. The whales were active that week. We wished we were closer to Lanai where they splashed and played, but their spouts and breeching were still a cool sight to see even from a distance.

whale2Mid week we took a few hours to paddle from Napili Bay in and out of various bays heading north past Kapalua toward Honolua Bay and back. Turtles and clear views of the reef were with us 100% of the time. Inspired by that, we hiked the light weight Naish ONEs into the beach at Honolua Bay with snorkels and masks.  After paddling out to the point (wishing the swells would provide a chance to watch the local talent ride) we circled back and spent a few hours observing tropical fish of all kinds.2013-12-16 10.20.33

Our final day delivered! Thigh to waist high glassy goodness at Launiupoko where we surfed our sweet Hokua’s until the tide went so far out we knew it was wise to take a break.

alexsurfTake-away idea: If SUP surfing is your goal and the seas are delivering a steady breeze and calm seas, think down wind fun. If you rented your board you may be able to trade out your shorter SUP surfboard for a longer board better for down wind paddling. Your balance and conditioning will improve and you won’t miss a single day of great ocean fun on your vacation.

Got Heart? KIALOA Paddles

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abilitreelogoA few years ago I had the privilege of getting to know the work of a non-profit in Bend, Oregon called Abilitree. They provided the program at Bend’s City Club focused on creating awareness of the work of their clients (be sure to learn more here). The key speaker was a slight young woman named Karen Gaffney. Karen is a world renowned swimmer – having crossed the English Channel, completed the Lake Tahoe crossing (9 miles in 50 degree water) , the Molokini Challenge and the Alcatraz Triathlon relay. Swimming was therapy after she had 5 hip surgeries before the age of 15. Karen faces such challenges with courage and will-power. One of her challenges is Down Syndrome. (Be sure to watch the video below to see Karen receive her Honorary Doctorate degree for her work and advocacy)

As in every aspect of her life, Karen has not allowed anything to limit her quest to make a difference and use every bit of her determination and talent to the max.  Karen inspired each and every person the the City Club audience that day. But no less inspiring was the opportunity that Abilitree afforded our community by making us aware of the heroes and stories of their clients right here in our town. Abilitree provides jobs, training, community service and independent living opportunities for people with disabilities. Individuals with a wide range of abilities come to their work center and receive training for various types of jobs. Abilitree then provides outsourced manufacturing, product assembly and product packaging either in their facility or on site at businesses here in Central Oregon.

Recently, I had the chance to visit the KIALOA Paddles sales and manufacturing base here in Bend, Oregon.  I had heard that KIALOA was being honored by Central Oregon Employment First as a recipient of the Workforce Inclusion Supporting excellence award for group employment. They had been working with a group of clients from Abilitree over the past few years.  I was curious to see what part of the assembly process was being handled by the group from Abilitree.

Amy Graves from KIALOA Paddles accepting the WISE Award in 2013

Amy Graves from KIALOA Paddles accepting the WISE Award in 2013

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An Abilitree client being recognized for excellence at work

If you have ever spent time with any of the team from KIALOA Paddles you know they operate under a “fun at work,” “do what you love ” environment across all teams. Their website exudes the passion and heart they have for what they do.   Being in the warehouse where hundreds of KIALOA paddles are assembled to top quality standards each day was like being a kid in a candy store. The beautiful paddle blades and endless array of paddle types distracted me from the story the KIALOA production lead, John, was sharing.

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The many faces of the KIALOA adjustable paddle

I did finally focus as John took me over to a work station where the half dozen components of the KIALOA adjustable paddle shaft were organized. As John showed me how each piece of the assembly process worked he shared the story of how the clients from Abilitree had added to the efficiency of the adjustable shaft assembly. The task of carefully completing each step of the pre-assembly for the adjustable paddle can become tedious for some. Imagine looking at a stack of 500 sets of the pre-assembly parts. It can be overwhelming – but to the team of 7 Abilitree clients who share the pre-assembly work the required attention to detail is a joy.

The repetitive tasks involved in assembling each component have been accomplished to the high KIALOA standards for over 18 months now. As John explained how various people from Abilitree keep the collaboration running smoothly he peppered that explanation with stories. The clients are consistent, enthusiastic and precise in their work. They often visit KIALOA and learn how their part in the process of assembling an adjustable paddle matters. I looked about the warehouse with different eyes after that.  The rows of adjustable paddles  were just one more example of how KIALOA includes heart  – and includes a terrific value to our community – every day.

Naish ONE Hikes and Adventures

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All over the world people are enjoying the SUP Perspective on lakes, rivers, bays, streams and the open ocean. We take our boards and paddles exploring, surfing and racing. For those of us with a history of back country skiing, hiking and backpacking there is another sort of SUP adventure that calls us. We have all found those hidden or remote  places that are not accessible by car and are too demanding for trekking in with our standup boards.

btnaishAll that changed for my husband, Ed and me when we got our Naish ONE inflatable 12’6″ board. Sure, we will be using it for race training and racing the N1SCO way, but it’s going to be for much more than that.  The Naish ONE comes tucked into its own backpack that fits comfortably on most anyone. It’s got room for the pump, fin and even your snacks and extra jacket. Take a look at out first exploration to an amazingly clear lake nestled in the volcanic wonderland that is Central Oregon.  Three thousand years ago lava flows from the High Cascades dammed the McKenzie River, creating a lake so clear, cold, and calm that ghostly tree snags are still visible under its 100-foot-deep waters. The stroll around Clear Lake offers lots of variety: huge springs, lava crossings, old-growth forests.  The paddle from the standing perspective is even more exquisite.

Take a look at our short video and then send us your story or video link – Where will YOUR Naish ONE take you? Endless access = endless wonder.

One-Design SUP Racing: N1SCO

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Elite racer (and overall women's winner) Fiona Wylde and friend ready for Naish ONE fun

Elite racer (and overall women’s winner) Fiona Wylde and friend ready for Naish ONE fun

At best, I dabble at SUP racing. I like to paddle hard, go as fast as I can and refine my technique with help from my friends – and awesome YouTube videos from the pros. Over the summer of 2013 I had the opportunity to participate in the Nasih Columbia Gorge Paddle Challenge, to take a down wind clinic with Big Winds and Jeremy Riggs, to head over to Maui for the Olukai Ho’olaule’a and to complete a bucket list experience at Battle of the Paddle. In all that time I hadn’t committed to buying a race board.

Over the summer I began to follow the development of the one-design SUP class called N1SCO. It was the answer to the confusing dilemma of what board to buy – for my interest, for my budget, for the best opportunity to be competitive among paddlers all on the same board. The more I followed Facebook, blog and Twitter posts about the various N1SCO events happening all over the globe, I noticed something else. The “fun-factor” was an integral part of each event.naishrelay4

Elite racers had their level of racing challenge in both long and short distances – but all levels were in the game and having a blast. The new Naish ONE race formats are exciting, accessible, simple to set up and fun! All disciplines are easy to follow for spectators, the action is right there in front of everyone and it is thrilling to watch. There’s something for everyone, non-stop action on the water and events can happen in a day.  When I had the chance to witness the crazy fun of the N1SCO relay format I was hooked! Elite racers team with kids, with a super mix of skill and gender. Laughs, splashes and camaraderie connect everyone – racers and spectators alike.

There was no question. When I had the chance to head to Las Vegas for the N1SCO World Championships off I went. The video below shows some of the highlights from my perspective – everyone had a chance for their own good time.  Over the next months there will be more and more N1SCO events popping up at yacht and sailing clubs, at colleges and within communities. be sure to take advantage of a super trend in SUP racing.

Secret Lake SUP and BIG Surprise

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Glacial blue lake hidden among scree and Broken Top peaks

Glacial blue lake hidden among scree and Broken Top peaks

The very first time we drove the gnarly rock-rutted, puddle pitted 5 1/2 miles from the Todd Lake parking to the Broken Top trail head we feared for our car chassis. The hike was so incredible and the views spectacular enough that we returned several times every summer. The first time we scrambled up the scree that framed the waterfall  cascading from the snow-fed “glacial” lake we called, Secret Lake, we were hooked.

At that time in 2002, we hadn’t discovered standup paddling so our only venture into the lake was a tentative wading. Immediate frozen feet made that a short-lived experience.  By 2006 we were avid SUP athletes. That lake became our holy grail of “coolest place to grab a photo paddling.”

It wasn’t long afterward that we saw this photo of Eli Odegaard landing in the June issue of Men’s Journal. Professional photographer, Tyler Roemer shot this up on the backside of Broken Top sometime late in the summer of 2012. According to Roemer, “It was a mission getting that clunky SUP board back there but somehow we managed it.

We hesitated about hiking in with our standup boards until we finally had the answer to every SUP-adventurer’s dreams. We purchased two Naish ONE inflatable boards. The boards come in their own backpack, with a great pump – ready to be packed into almost any place you might dream of paddling.

btnaishOnce racing season was coming to an end, Ed and I took the drive in to the broken Top trailhead and on a stellar October Saturday we hiked with our Naish ONEs up to the “secret lake” by Broken Top.  The short video below documents the trip and the BIG SURPRISE we found at the end of our 2.5 mile trek to the lake. Where will YOU adventure with YOUR Naish ONE (or other inflatable from Naish?)