SUP Maui: Glassy Goodness

Have you ever had that oh-so-comfortable pair of shoes you wear way beyond their fashion or appearance window? How about your “lucky” baseball glove or standup paddle you hesitate to change? Anyone who knows me well knows that when I get equipment that works for me I stick with it.

Fortunately, the team at Naish Maui Pro Center (cool story about their team here )combines excellent advice and careful guidance as they encouraged me to try the Naish Hokua 9’0″ during our recent trip to Maui.

Back story: I have paddled flatwater, downwind and surfed on an Amundson 11’3″ for the past 4 years. As an all-round SUP board it has served me happily and well.  During the 12 months between May 2012 and May 2013 I caught exactly 4 waves and surfed a total of 2 hours at Pacific City on the Oregon coast.  To say the least, my surf skills had not been honed or improved. Moving toward the sort of high performance boards in the Naish Hokua line seemed, well, scary! I was used to a barge under foot not the v-design of the Hokua.

Outrageous, wonderful surprise!  The first minute out on the water with the Naish Hokua 9′ 0″ had me knocking knee wobbly, then it clicked. A mere paddle stroke or two had the Hokua accelerating steadily. The first thigh high glassy swell rose over the mid tide reef at Launiupoko so I went for it – and caught it!  All day I played from that start. Late take-offs? The Hokua and I laughed our way down the faces, it seemed made to rise out of the water and with a mild press of my back foot I could get a lot of tail kick right or left. This had never been part of my skill set before!  The Hokua has a super nice “between-the-feet” feel that allowed plenty of fun while waiting between sets and just paddling over the gin clear water above the reef.

While the 9’0″ is great for riders 30-60 lbs heavier than I am, even at my age, size and weight it felt zippy, maneuverable and tons of fun!  If you’ve been sticking with the SUP board that’s been your go-to equipment for some time, take a demo, rent a Naish Hokua if you get the chance. You may fall crazy in love like we did – see GoPro video below for the full story!

Maliko Musings: Olukai Ho’olaule’a

When experienced standup paddlers describe the downwind run you are about to do the very next day and they say, “It’s going to be harrowing, huge swells and very little wind,” that does not build confidence!

The start of the 2013 Olukai Ho'olaule'a at Maliko Gulch

The start of the 2013 Olukai Ho’olaule’a at Maliko Gulch

Those very conditions greeted 336 SUP downwind racers at the 5th Olukai Ho’olaule’a on May 11.  Little did I know as I paddled out of the Maliko Gulch what was in store.  The tide was flowing in, the swells delivered confused chop and the wind clocked toward our faces as we paddled past the reefs and cliffs about a mile and a quarter straight out to sea and the starting line.  I believed the waves would be my nemesis, but one wave in particular delivered the defining moment of that all-round incredible event!  Here’s the story:

Like most of the participants, I spent a great deal of time paddling on my knees, really getting a challenging balance workout while going for the glides or taking some head-first dunks into the confused sea.  When I had feet under me, eyes on the horizon and my paddle technique cranking out smoothly, holy cow, the Naish 14′ Glide I was riding accelerated with glee and practically begged to connect those glides. Exhilarating stuff for sure. Light as a feather, my KIALOA Hulu paddle powered me through chop and (YAY!) let me brace, balance and avoid plenty of wipeouts.

From the very first paddle stroke, as fellow participants were lifted – then disappeared – behind the swells, my fear was that I’d not be able to negotiate the beach landing. All along the shoreline from Hookipa to Kanaha and points in between the swells met reefs and created a wall of crushing white-water challenge. About 75 minutes into the race Kanaha and the life guard stand was in view. I was paddling near Sean Sweet of Sweet Waterwear when I heard him say, “Judy, look right!”

Defining moment, uncaught wave of the day. And that was a good thing!

Defining moment, uncaught wave of the day. And that was a good thing!

I braced my paddle in the water to my right, swung my eyes over and looked straight up into a building and breaking wall of gray-green and foaming wave. There was just one reaction, and it surprised the living daylight out of me – I was like, “Yeah!” and went for it. Went for it as in, “I want to catch this thing.”  Lucky for me, very lucky, the water was deep enough that instead of crushing right onto me, it re-built as a pillowing swell and swept neatly under my Glide. Also lucky for me, I realized how much I love being in the ocean, riding waves, being part of a huge community of like-spirited paddlers and enjoying the fruits of much practice and training. It’s all a very cool journey.

It’s tough to put into words the impact an event like one’s first Maliko Gulch downwind run delivers. Instread, here’s a 4 minute video that tells the tale. Much appreciation (listed in the credits at the end) go to Naish International  (Haiku), KIALOA Paddles, GoPro, and Suzie Cooney, CPT.

SUP Love: Sounds Like Hokua

Ah, love is in the air – it’s May and warm – but better yet, salt is in the air.  Ed and I are on Maui just as weather at home is figuring out how to move from winter to spring.

We are a salt-craving duo. I started surfing in 1965 with the same guy I am surfing with now. Yup, heading into our 43rd anniversary we’ve still got the love.  That said, I must confess a new crush – a wild and wonderful new crush on something fresh, sleek, sporty and fast – the Naish Hokua 9’0.” So, here’s the story.

naishmay1

Savoring the day after a sweet training paddle and surf session on the Naish 14′ Glide

My surfer guy, Ed, and I had a 40 year hiatus from surfing and re-discovered our love of walking on water in 2005 as we launched into standup paddling – and surfing.  Now it’s May and we’re on Maui prepping for the tradition and adventure of the Olukai Ho’olaule’aHo’olaule’a – literally, it means “celebration”, according to Olukai, it’s also an expression of gratitude. We feel that way as well.

Since enjoying the small, “fun,” version of the Ho’olaule’a last year we have had the great fortune to meet so many great friends, professionals and athletes connected by Maui’s culture and events.  What a treasure. The team at Naish Maui Pro Center stands out as a key part of what has made the experience what it is.

Talk about in-depth experience, passion for their respective board sports and endless patience for questions and sharing advice – and that is just the tip of the iceberg.

Have you ever rented SUP equipment during a vacation? It can be a real grab bag of choices. Many times we’ve headed out with less-than-amazing equipment, heavy paddles and a wave good bye once the credit card has been swiped. The team at Naish Maui Pro Center lives a very different vibe.  Martin never stops smiling as he fine tunes and repairs the rental fleet maintaining tip top condition and appearance.  Sam has a knack for considering our abilities and matching that to the breaks that could provide us the best experience on any given day.  Jay is obviously proud of both the retail and rental aspects of the shop, as well as the culture that’s been developed. It was fun to chat with a few Naish riding Maui locals out at the break as they inquired where we got our Hokuas. The moment we said, ” We rented them over at Naish Maui Pro Center,” they immediately shared a similar story or two.

Be prepared to be an SUP kid in a candy store at the Naish Maui Pro Center. Rack after rack of Naish board choices spread as far as the eye can see. There’s something for every ability and size. It was there in front of the area holding the Hokua line that I saw it – the Hokua 9’0.” I surf an 11’3″ all round board and love it – but sadly, it couldn’t hold a candle to this sleek and snappy  Hokua calling my name. Heck, at my age (63) and my surfing ability (you’ll see in the video) would I be able to stand on it, balance and even catch a wave? I didn’t care, it was too beautiful not to take as my board of choice for surfing this week. Take a look at the 1-minute video collage of an afternoon of glassy awesome-ness at Launiupoko.

In love there is always “that moment!” While I had plenty of fun rides and better bottom turns than I’d ever enjoyed, there was that moment of connection. A larger than usual set had come in with a chest high swell rather than the thigh highs of the day.  This glassy wall peaked in front of me and the lip took a sudden and crushing fold down, breaking right in front of me. I dug in my paddle and braced, expecting to the be tossed in the drink.

HA! Not so. That Hokua easily broke through the wave, the power of the crest whipped past my ankles and I did this quick turn, and (SURPRISE) caught the next wave in the set.  We’ve seen the pros make the Hokua perform. How cool that it can bring even the novice to a new level of SUP fun!

(The BIG Story:  Naish 14′ Glides  for the Olukai Ho’olaule’a on Saturday)

Aloha of the Paddle

Our SUP paddle – connecting us to our water, our power, our speed and the aloha of our our sport. Choose wisely and understand small tweaks in sizing and technique that make all the difference.  Part of the “aloha of the paddle” is the great community of people willing to share info and insights about all aspects that impact both performance and enjoyment!

A conversation with Randall Barna, SUP pioneer and owner of FootForm Performance Orthotics Center in Bend Oregon, always leads to great technique insights. During a recent paddle I was absently day-dreaming about my soon-to-be delivered Hulu KIALOA paddle while listening to the steady rippling of wind current under my board.  I wasn’t really thinking of my technique, just sensing the paddle position through the reach and recovery and watching out for river otters. Randall commented, “You might want to try something a little differently as you switch your paddle from side to side.”

I am always up for more power or speed, especially if it’s driven by efficiency. Randall showed me a seamless way to switch my paddle from side to side. Removing the upper hand as the lower hand remains steady on the paddle during the crossover (maybe inching it up the shaft an inch or so) allows the “new” bottom hand to grab at just the right spot allowing an immediate “reach and dig” as the new upper hand slides up to the grip. It was a simple change but really added a solid confidence to switching paddle sides.

Board speed and chop, two foot placement variables

Board speed and chop, two foot placement variables

As long as Randall was sharing insights gained by a lifetime of wind and water sports I invited him to share tips on foot placement. “The key to foot placement is adapting and adjusting to all the variables. As soon as you think you’ve nailed your stance something changes! The two main variables are board speed and chop. The two errors are tail drag and pushing the nose.

You’re too far back on the board and tail drag is a drag. It slows you down more than anything else! Too far forward and you’re pushing water instead of gliding. The key is a balance between the two.”
Variables in board speed require you to make constant, minor adjustments. Take some pictures of yourself on your board while pictures standing still. Is  the tail is out of the water? With a little speed the tail is right on the surface. That’s because under power the board starts sinking into the trough of it’s own bow wave. naishbow
Randall continued, “Progressing into higher speeds the bow wave gets bigger, the board lower, and eventually it hits “hull speed,” a point where it won’t go any faster no matter how hard you paddle.  Every board responds to this differently and is dependent on the weight of the paddler too. You just have to experiment with foot placement at hull speed, find your sweet spot, and mark your toe line on your board as an instant reference.”
Note: huge grin on Randall’s face as he shares this: “The big thrill in riding an SUP is planing! To achieve planing you have to get your bow through your bow wave, up and over it! Nobody has ever accomplished this by paddling. Longer boards are faster due to a longer interval between the bow wave and tail wave,but still no planing via paddle.  It takes a boost from an outside source like wind and waves. As soon a the boards cuts-loose onto a plane you have to adjust your foot position faster than poop-thorough-a-goose. The nose will dive, the tail was lifted by the wave, so step back. You need to constantly walk the board and paddle to keep it on a plane, and enjoy the ride.”
Champing at the bit to get on  Naish 14' Glides on Maui

Champing at the bit to get on Naish 14′ Glides on Maui

Experimenting on flat water is not easily transferred to choppy waters. The nose of the board becomes the focus.  If your nose is pushing, it will slap each chop and be very slow. Find a foot position where the nose will penetrate the chop without slapping or pushing. Side chop, and accompanying wind, can catch your nose and flip you over! Try a surfer-stance for more stability, with the wind at your back. You won’t be switching sides with side-winds anyway so this works. Another source of choppy water is when drafting another SUP. Then you’re dealing with their tail wake, your bow wake, and the chop all at once! All of this is a never ending challenge and one of the things that makes standup paddling so darn much fun!

SUP: Da Feet

That moment after a too-steep take-off when the nose of your surfboard buries deep, that moment just before you rocket through the air tightly clutching your paddle – you know! You know that your feet were not in the ideal position to trim your board successfully – it’s obvious.

Karen Wrenn posted this very cool photo - great color and an easy way to study foot position and technique.

Karen Wrenn posted this very cool photo – great color and an easy way to study foot position and technique.

More subtle are the changes in board trim and efficiency or glide that occur with where your feet are place and the balance of weight on those two feet when going in flat-water or downwind. A good example is the way Karen Wrenn is positioned in the photo to the left. She was kind enough to explain, “If you notice how my feet are really far on the left side of the board… it’s because there was a super strong side wind coming over my left shoulder. I had to position myself on the far left of the board to keep from getting pushed by the wind to the left. With my body weight on the left side of the board it allowed me to get my left rail down and prevent getting pushed and tipped.”

Knowing the force of winds in the gnarly Columbia Gorge area where Karen spends a great deal of training time, that is good to know. As the weather warms, our local SUP community plan many jaunts to the Hood River and Portland area for down wind fun.

With just a few weeks before the most challenging down wind adventure of our lives at Maliko Gulch and the Olukai Ho’olaule’a, we have been barefooting it on the sleek 14′ Naish Glide as winter hiccups into spring.  Balance as we maneuver is crucial – falling into the barely above freezing Deschutes River is not an option.

There’s the rub! Tail turn practice goes tentative – and immediately balance becomes sketchy.  It’s a great mental practice to feel the right movement to position and coordinate strong paddle strokes.

Evening light adding to our bliss!

Evening light adding to our bliss!

Our puzzle remains – what’s the best foot position for the various aspects of conditions we’ll encounter on the Maliko down wind route?  We will be sharing this post far and near, hoping for insights and input. While we will be participating in a “race,” our goal is safe completion of the journey.

Wondering how this foot position is for strong "wind in the face" situations

Wondering how this foot position is for strong “wind in the face” situations

Ed is experimenting with feet further back, noticing the impact of the tail drag vs speed and efficiency

Ed is experimenting with feet further back, noticing the impact of the tail drag vs speed and efficiency

We know we have awesome equipment with our Naish 14′ Glides underfoot, so we hope to refine our skills so that we can make the best of the famed “glides” we’ll be earning along the way.  How incredibly cool is it going to be to feel that first rush of wind after going beyond the cliff at Maliko Gulch! What a thrill it’s going to be to be surrounded by hundreds of other paddlers as the swells start rising on our quarter and from directly behind!

Butterflies – yup! We can’t wait to practice in the warm ocean – to fall as often as needed into WARM water – and to peddle forwards and back along the foot-friendly deck of the Naish Glide.  The best and right equipment for the adventure adds so much confidence and fun to the mix! Yeah, the stoke is fueled.

Please share your insights and comments on the blog or via e-mail eldersup@gmail.com – some comments we have received so far can be read at Aloha of the Paddle.

This seems to be a good foot position for flat water up wind and down - comments?

This seems to be a good foot position for flat water up wind and down – comments?

A Deeper Shade of Blue

In theaters across the country on March 28th legions of surfers, ocean-loving souls and fans of legendary Jack McCoy gathered for a one-night only showing of A DEEPER SHADE OF BLUE. Many familiar faces (and some very well-known) crowded together ready for a great show – and that’s exactly what was delivered.  Careful research and 5 years of story development with countless hours of editing film and music was evident in this excellent finished product.  No one can “talk story” about the soul of surfing better than the legends themselves.

Jack McCoy's DEEPER SHADE OF BLUE delivered way beyond expectation!

Jack McCoy’s DEEPER SHADE OF BLUE delivered way beyond expectation!

It was easy to become so fully immersed in the video images – the color, the energy and the waves – that some of the dialog slipped past my conscious hearing.  The soundtrack – want it!  Here is one example of the music by Paul McCartney  integrated perfectly with views most of us will never experience.

 

Danger in all shapes and forms at Ships Stern with Marty Paradisis

Danger in all shapes and forms at Ships Stern with Marty Paradisis

In an almost polar-opposite mood, an “Are you kidding me? Are they really riding that” segment showcased Marty Paradisis riding an insane monster of a wave with weird shapes and breaks found in the below freezing waters south of Tasmania. I was startled out of a mellow sense of soul and surfing and aloha by the juxtaposition of that gnarly – seemingly crazy – choice of wave. The audience gasped after the endless bone-crushing wipeouts delivered by that wave. Where was the soul connection we’d just shared with so many legends?

Earlier in the film, our local audience particularly enjoyed the segment about Pipeline narrated by the “Pipeline Master,” Gerry Lopez.  As the film moved past that narrative with story after story about Lopez’s ability to surf Pipe, a wave at the time was deemed “unsurfable” by the generation that came before him, some familiar connections emerged. Audiences heard how Lopez has studied yoga for over 40 years and, in his own words, “finding peace in your mind through yoga and true focus through surfing. “There are so many different factors coming together that you have to be completely focused to catch the right wave at the right time,” Lopez shared.

Banzai Pipeline, 1979. Photo: Jeff Divine

Banzai Pipeline, 1979. Photo: Jeff Divine

The right wave at the right time: Now that is a powerful statement and could be the metaphor I needed to make sense of the calming spirit of aloha vs what seemed like a crazed death-wish in southern Tasmania. Each of us has a right wave at the right time – if we are open enough to see it, focus and connect with the soul of what we’re after. Perhaps the soul of Marty Paradisis has no choice but to ride the wave that is his right wave at the right time.

The final scenes of the film followed the rhythmic and very long small-wave Waikiki ride of a 5-year-old boy.  Connecting across generation and across oceans the story of surfing lives forward – with soul and aloha when at its best. We all have the choice to ride (and live) with the full meaning of “aloha” through our choices on and off the water.  (The scene in which a grandmother shared her breath, he “ha” with her grandchild was one of the most impressive in the film for me).  I didn’t always get that.

Packed with 44 stories and wisdom, wit and insights - grab a copy or re-read yours!

Packed with 44 stories and wisdom, wit and insights – grab a copy or re-read yours!

Here in Bend, Oregon we have the opportunity to share some water time and some yoga time with the humble, cool and focused legend, Gerry Lopez himself.  Occasionally he’ll lead a class locally in addition to  many other destinations worldwide.  Those 60-90 minutes really inspire my “newbie” dedication to following a yoga practice – particularly around breathing.  In a recent interview with SurferMag online, Gerry explains, “The learning curve is so steep in surfing that if you’re not fully tuned in to your surroundings and completely focused on what’s happening around you in the lineup, you’re going to fail. Learning how to breathe properly is really important. It’ll calm you down when you’re stressed, relax your body, and tighten your focus. These are all things you want to be doing when you’re surfing. ”

Surfing and life, surfing for life – breathe.  Thanks for an amazing film, Jack McCoy!

SUP Muse: Brit Oliphant

What’s the mental image your mind imagines when you hear about a teen spending a year on the beautiful rainbow island of Maui? Lots of fun, surfing, beach days and frolic?  You bet! But if you think that’s all the possibilities you have not met one of the most amazing young waterwomen – Brit Oliphant. Brit knows how to play but she is also a force to be reckoned with when it comes to focus, dedication, training and making dreams happen.

Don't let this laid back image confuse you - Brit's got focus and a passion for excellence.

Don’t let this laid back image confuse you – Brit’s got focus and a passion for excellence.

Just out of high school (a year early by doing her junior and senior year simultaneously), Brit has a love of life and maturity that’s rare at any age. While disciplined training has provided the fitness background needed to compete at the highest levels in the sports of standup surfing and paddling, an absolute love of oceans, rivers and people adds a special something else. So during the past 6 months as Brit lives life her way in Maui, she’s brought her SUP paddling and surfing skills to a new level.

Generating confidence and having a blast - Go Brit!

Generating confidence and having a blast – Go Brit!

A winter of “whoa that’s big” surf, balance training on the slackline, running, running and more running and miles of windy to wonderful standup paddling has honed some serious talent to something more.  Still full of fun and grins, Brit powered into the 2013 Surftech Shootout @ The Lane.  She had an impressive performance, taking second ahead of Morgan Hoesterey.  Surftech team rider, Candice Appleby held the top spot on the podium.  Gracious and grinning, exuding the essence of waterwomen, it was very cool to see Brit and Candice celebrating the results of much hard work and dedication.stbritcandice

Four amazing waterwomen at the March 2013 Surftech Shootout

Four amazing waterwomen at the March 2013 Surftech Shootout

 

For about a minute and a half I considered getting a slackline to practice my own balance after hearing Brit talk about how much fun she has with that part of her training. Then it occurred to me that the 47 years’ difference in our age – maybe there was something more valuable about balance to learn from my buddy, Brit.

Keeping things in perspective and following the path that’s a balance of fitness, competition, travel, family and fun is Brit’s forte.  Appreciation, an eye for opportunity and a willingness to move beyond the “comfort envelope” and work hard is a solid message for any of us.

So, why did I choose to profile Brit Oliphant as one of my favorite SUP Muses (along with Karen Wrenn and Suzie Cooney)? A “muse” is a catalyst for both change and a vision forward toward becoming our own best selves. Authentic and consistent, that’s pretty much how Brit lives her life and shares her aloha.

Who is YOUR SUP Muse? We’d love to hear from you via e-mail or simply connect with us on Facebook.

Take a look at the full event video – super fun for enjoying the event while planning to be there to watch next year.

*****

2013 Surftech Shootout: Surf & Sand Duel SUP Race Results

Elite Race Women
1st: Candice Appleby
2nd: Brit Oliphant
3rd: Morgan Hoesterey

Elite Race Men
1st: Slater Trout
2nd: Chuck Glynn
3rd: Matt Becker
4th: Anthony Vela
5th: Chance Fielder

Sports Imaging: Stehlik Glides

About 18 months ago we visited Oahu and were fortunate to discover Blue Planet, an SUP center just a few miles from Waikiki. Blue Planet is owned by Robert Stehlik, a talented paddler consistently sharing his time and expertise to all levels – from rank beginner to the downwind experts. We had a great time at one of the many free clinics he offers and loved trying out race boards for the first time in 2011.

 

 

Robert Stehlik of Blue Planet has a wealth of open ocean crossings as the foundation for teaching others.

Robert Stehlik of Blue Planet has a wealth of open ocean crossings as the foundation for teaching others.

Robert Stehlik combined his talent with a GoPro video and decided to  paddle the Hawaii Kai downwind run on Oahu while narrating it. With a summer full of all sorts of downwind runs (with the Wickiup in Central Oregon coming up soon) we decided to take some time to really study Robert’s videos.  It is really insightful to hear the coaching tips and tricks as he is actually doing them.

Wide open downwind spaces - heading toward Waikiki

Wide open downwind spaces – heading toward Waikiki

While the tips on paddle cadence were definitely valuable, the tips on reading waves and increasing the opportunities to ride glides both left and right really hit home.

I absolutely agree with Robert when he says, “Downwind runs are exciting and fun.   In the surf, you are often waiting for a set or your turn to catch the next wave.  On a downwinder, there are no crowds, you have long windswells that stretch across the whole ocean to play with, you are always on the move, going from one glide to the next, surfing the bumps.

Plan ahead, know the waters, route and weather before heading out on a downwinder.

Plan ahead, know the waters, route and weather before heading out on a downwinder.

There is no doubt that doing any length downwinder requires preparation, planning, a partner and the appropriate safety gear.  The pre-downwinder prep including balance training, awareness and a depth of open water experience can make all the difference in the experience.
Robert advises, “It can also be dangerous to head out into the open ocean unprepared, so make sure you know what you are getting yourself into.
I enjoy sharing what I have learned and have been offering coaching to paddlers that want to experience the joy of downwind paddling.   For more information on SUP lessons and coaching offered by Blue Planet, please visit the website for more information.

 

SUP Muse: Suzie Cooney

The grin and enthusiasm are a constant! Suzie Cooney, CPT, lives her expertise!

The grin and enthusiasm are a constant! Suzie Cooney, CPT, lives her expertise!

It was almost a year ago that Ed and I had the chance to meet a virtual whirlwind of expertise and energy, Suzie Cooney (CPT) of Suzie Trains Maui. We tentatively tested the waters of the Olukai Ho’olaule’a by doing the “fun race” of three short miles and emerged from the water wanting only MORE! We knew that there was no way our “almost-ready-for-Medicare” bodies were trained for the wind and waves of the full run from Maliko Gulch, so we stayed in touch with Suzie.

Great plan! You too can enjoy her training no matter where you live via a SKYPE session or you can enhance your Maui vacation paddling by booking a local session. Be sure to plan well in advance. Suzie works hard sharing her training and expertise from large group workshops, articles and private sessions.

Being among the tribe of “Wounded Warriors” now and then, we were delighted to discover solid advice on the Suzie Trains Maui website and on the Naish surfing website. We are most recently doing some interesting core work that’s fun and challenging. We want to be ready when we grab our Naish Glides and Mana series surfboards in 63 short days. Yes, drooling can commence when you see the image (below).

The Glide and Mana series are calling my name!

The Glide and Mana series are calling my name!

 Over the winter months we have been training with TRX and the Indo Board. Guided by Suzie’s video and e-mail support we make progress. Since we’re rarely actually out having great fun standup paddling these last months (but the skiing has been great) the most important part of Suzie’s connection with us is an unabashed love of the ocean, the wind, the waves and the glides! We can easily use the GoPro HERO to film segments of our technique, then have a variety of people give us input. Editing clips of GoPro footage is easy – easy to edit and easy to share.
Suzie’s regular e-mail updates and blog articles are almost as good as being there. Yes, we wanted to be there when she paddled with whales. No, we didn’t want to be there when a large north shore winter wave smacked her onto a reef (yes, there was some blood). Through it all, enthusiasm reigns!
Recently we exchanged an e-mail, I had some concern about my technique and an old series of knee injuries. Suzie replied, “I bet you’re getting excited!  Train, train and train! The ol’ knees will be warmer here, so don’t worry.” That connected to our balance, strength, agility and power routines will get us there (did I say 56 days?)
I can see Suzie on the Glide now. She described a recent workout, “Surf is huge still and I caught a long wave on the Glide yesterday. I was coming into the harbor after my laps.  It was waist high. Too fun!”

http://vimeo.com/59629659?utm_source=Spring+2013+Surf%2C+Board+Repair%2C+Training+Video%2C+Paniolo&utm_campaign=VideoRelase+&utm_medium=email

GoPro – Short and Long of It

If you’re like me you get periodic updates from GoPro accompanied by the coolest and most inspiring GoPro projects by pros and amateurs alike. ( A crazy sample )

Once you purchase your GoPro you may be a bit like the techno-newbies we are and simply scratch your head when it comes to editing.  For sure, editing can make your GoPro footage even better. The process of learning the editing software you choose can be frustrating (if you let it ) or really fun when you play with the process.

The footage taken for these samples was gathered before we really started to be skilled at taking our shots off the GoPro and using the CineForm app (free). For great tips to make your SUP movie easier to build, see “What’s in a Name?”

The Short: For this sample we used the trailer templates available in iMovie. Super fun. Simply by using those templates and seeking the right clips to drag into the storyboard we got plenty of ideas about how and what to film on the next outing. Here is 47 seconds of fun – Big fun on little waves in West Maui.

The Long: For this sample we used Windows Movie Maker and played around with adding some music to the footage. It was fun to use the CLIP and TRIM tools to place the music we wanted at the spot it seemed to make most sense. It is eye-opening how many skills are developed in messing around with a project. It unlocks awareness of what and how to film, what still shots to collect and how a day of fun and morph into a short story – seriously, 3 minutes is usually quite enough. This one is a cool mix of sun-sup-surf and ski on Mt Bachelor, Oregon.

PRODUCTS USED IN THESE VIDEOs:

HERO3: Silver Edition »
GoPro Chest Mount »
Curved + Flat Adhesive Mount »
Surfboard Mount
Anti-Fog Inserts »